Cigarette Butt Search Results

How To: Remove CD and DVD scratches with an apple

In this video tutorial, viewers learn how to remove CD/DVD scratches with an apple. This task is very easy, simple and fast to do. The material required for this task are an apple and cotton wool. Begin by butting the apple in half and apply the fresh apply onto the scratches part of the disc. Remember to rub gently on the disc. This should be done for 5-10 minutes. Now take the cotton and wipe the disc dry with it. This video will benefit those viewers who have a scratched CD/DVD, and would ...

How To: Calculate your waist-to-hip ratio

In this video, we learn how to calculate your waist to hip ratio using a tape measure. First, measure your waist round your belly button and write down what number it is. Next, measure your hips around the largest part of your butt, and then write down what number you get for this. After this, divide your waist measurement by your hip measurement. A healthy ratio for women is .8 and under and a healthy ration for men is .95 and under. It's important to watch the weight around your waist, beca...

How To: Do a yoga eight angle or astavakrasana pose

Dina Prioste shows us how to do a yoga eight angle or astavakrasana pose in this video. To do this, make sure your arms are strong and you are stretched out. Now, get into a push up position placing your elbows at a 90 degree angle. Next, lay back down and sit in a position where you can rock your right knee. Then place your right knee over your right shoulder and place your hands on the floor to lift your butt up off the floor. Next, hook your feet and lean forward so it feels like you are f...

How To: Do a yoga seated spinal twist to unwind and detox

In this video tutorial, viewers learn how to do a seated spinal twist yoga exercise. Begin by placing both butt cheeks onto the floor. Then bend your right knee and place it on the floor. Now cross the left ankle over the right thigh. Place your left hand behind your back. Inhale as you raise your right hand up and exhale as you twist to the left side. Place the right arm on the left thigh as you twist. Do the same on the opposite side. This video will benefit hose viewers who are interested ...

How To: Get the Freeflow Combo 40x achievement in Batman:AA

The awesome thing about Batman: Arkham Asylum, could very well be its fighting mechanics. Unlike other Batman games in the past, you're able to use combos in order to take out baddies that may get in your way. These come in handy whenever you're fighting thugs that have been sent by the Joker. You can reach a 5x, 10x, 20x, and even 40x combo. So, for reaching such a feat, you'll be rewarded with some gamer points. In this tutorial, you'll find out how to unlock the Freeflow Combo 40x achievem...

How To: Build a raised garden bed for sustainable living

Having a raised garden bed is great in the city because you can fill it with good soil and create a healthy environment for your plants. Install a hoop house made from PVC pipe. To build the raised bed, use 2x10x8 lumper. Predrill the holes at the corners to make it easier to assemble. Butt the ends together and use exterior deck screws to assemble it. If you want the raised bed higher, build another box the same size and stack them. Fasten a wire screen onto the underside of the frame to ke...

How To: Sew a buttonhole pattern

This video will show you how to use your sewing machine to create a buttonhole stitch. The buttonhole patter is very useful when making clothing because it does exactly what it’s name implies. It is the stitching used to sew a hole for your button. The pattern is not as hard as it looks. You follow an ABC sewing pattern to create the four sides of your buttonhole and if you go slowly and follow the pattern with appropriate height adjustments your will be butting stuff up in no time. To finish...

How To: Fold a bandana around your mouth and nose

In this video, we learn how to fold a bandanna. First, place your bandanna flat, then fold it diagonally. Once you've done this, you will have an upside down triangle. Now, fold the top of the triangle down as many times as you desire, it can be as wide or as thin as you want. Now, you should have a rectangle with a triangle hanging out from under it. You can now tie the bandanna around your head, butting the triangle part around your mouth. Tie a knot behind your head tight enough to where i...

How To: Speed train for a marathon to improve time

Dave Campbell shares some tips to speed-train for marathon running. All runners should develop their speed-skills to enhance recovery and as well enhance efficiency. As a warm up, start an easy run, do some active stretches and drills like low-skip, high-knees, butt-kickers to emphasize different parts of the running form. You can also do short fast sprints to emphasize perfect form and technique. After an extensive warm up, you would run 800 at a prescribed pace and then jog a 400. Being abl...

How To: Build your pecs with nutrition hints & exercise tips

Darin Stein from Fat Loss Lifestyle demonstrates how to build your pectoral muscles with exercise tips. Put two medicine balls into the butt of your palms, not your fingertips, for pushups. Lower your body for two seconds, keeping your elbows apart. Get a real nice stretch in the chest and push your body up. Do fourteen pushups. For an advanced workout, elevate your feet when doing the pushups. Walk a 65 millimeter resistance ball to your toes and continue doing the pushups. In addition to to...

How To: Get bigger buttocks through simple exercise

BeforeAndAfterTV teaches you how to get bigger buttocks through simple exercises. You can do these exercises pretty much anywhere. All you will need is a yoga mat. Here is how to get started: lie with your back against the mat, put your hands against your sides, head back and lift your hips, the feet being on the ground. You will have to lift your hips as high as you can and hold it up for about 3 seconds. For an advanced exercise you can have one leg up in the air and lift the hip. For the s...

How To: Throw your right punch in boxing

Check out this beginners' boxing video on throwing your right punch. Hard Knocks is a program about boxing and martial arts. This part of the series will teach you basic boxing. Learn to kick some butt! Hosted by former Lightweight champion, soon to be Middleweight champion!

HowTo: DIY Lady Gaga Hair Bow

The best thing about going Gaga for Halloween is the variety of possibilities. Lady Gaga's wardrobe is vast and colorful: the Meat Dress, her trippy Anime Eyes, the scantily clad Caution Tape look, the Soda Can Hair Rollers, the light up Gothic Crown, the Cigarette Smoking Glasses, and, of course, the classic Hair Bow from Poker Face. It's my personal favorite, and the following illustration is easy to follow. If you don't feel like messing with your own hair and have a wig around the house, ...

How To: Quit smoking using the Swish Pattern

Put down that cigarette and save yourself your money (and even your life) with The Swish Pattern method! This can even be adapted to learn how to quit any of those bad habits like biting your nails or even be used to shed a few pounds. You first visualize yourself and what you do when before you indulge in your bad habit (called the queue image). Then you think about yourself free of that habit and how you wish you could be. Now when you get the urge to smoke/eat/etc... Make the ideal image "...

How To: Transition from cactus arms to cigarette girl in yoga

The yoga cactus arm movement helps establish stability underneath the shoulders and upper arm area for inversions and back bends. This yoga how-to video demonstrates how to use the cactus arm movement to transition into cigarette girl action. Cigarette girl action is a name that Kira Ryder, our yoga host, has assigned to a movement she uses in her yoga classes. Watch and learn how to transition from cactus arms into cigarette girl movements in yoga.

How To: Lose belly fat with repitition for the lower abs

In this tutorial, we learn how to lose belly fat with repetition for the lower abs. The first exercise you can do is a reverse curl. You will start by laying down flat on the ground with your arms next to you, and bringing your legs into the air, raising your butt in the air. The next exercise you can do is side crunches. This will work your side abs and your obliques. You can do this on a yoga ball by crunching sideways with your arm on your head. You can also do leg raises using a yoga ball...

How To: The Best Apps to Help You Quit Smoking

There's an adage that says "Every plan, no matter how great, goes out the window as soon as you're punched in the face." While our lives are (hopefully) not violent, that saying can easily translate to our daily living. That punch in the face can come in various forms, mainly stress-related. It could be a bad day in the office, rush hour traffic, drama in the family, the list goes on.

How To: Perform the "cigarette through coin" magic trick

Magic Trick: The Cigarette Through Coin Have you ever heard of the Masked Magician? With the television series Magic's Biggest Secrets Finally Revealed, the so-called Masked Magician (Val Valentino) revealed secret after secret of the magicians repertoire. Valentino creates “the magic” then proceeds to reveal the reality of the illusions before a captivated television audience.

How To: Do squats for dummies

Squats strengthen your butt muscles, hamstrings and quadriceps. First, pick up your dumbbells. Bring the dumbbells by your hips, thighs or let them hang by your side. Next, stand with your feet shoulder width apart, toes pointing forward and stand straight and tall. Sit down like you're sitting on a chair. Don't let your knees pop out in front of you. Go down slowly and don't let your knees lock on the way back up. Don't shift your body weight forward. Instead, push through your heels. You ca...