Do you hate doing crunches but desire six pack abs? Well, most would say "good luck!" but this video from Turbulence Training Secrets is here to tell you different. Learn how to do ab-working core circuit training without laying on the ground and doing endless reps of crunches and sit-ups that can hurt your lower back. Learn how to get rid of that buldge on your belly with help from this video!
In this Fitness video tutorial you will learn how to get ripped abs with a sandbag workout. The circuit will be 30 seconds of work and 30 seconds of rest. First is the half moon snatch. Keep the bag to one side of your body, pivot down, reach out with your hands, power up, over the head and to the other side. Up and over the head and to the other side. Continue this routine for 30 seconds and rest for 30 seconds. The next drill is called round the world. Pick up the bag in front, push with yo...
This video shows the viewer how to start a fire using a steel wool and a 9 volt battery. This is done by first selecting a charge battery and clean steel wool. The gently rub the battery terminals across the steel wool and blow gently. The wool should glow and become superheated. This happens because the battery is short circuiting and the very thin steel wool is being melted by the high current. Once the steel wool is hot it can be used to ignite small pieces of flammable material such as ki...
In this video tutorial, viewers learn how to create a Pandora battery for the fat PSP. A Pandora battery allows the user the process of using exploits and hacks to execute unsigned code on the PSP. Before beginning, users are advised to completely drain the battery. Begin by taking out the battery and cut it open. Use a knife and gently pry it open. Do not damage the circuit board. You will need to break the pin under the number 4. Then put it back together and place it back into the PSP. Thi...
This step-by-step video tutorial will show you how to do a high weight, low rep workout that will burn fat effectively. Yuri Elkaim of MyFitterU will show you six high intensity exercises in a circuit fashion that will have you slimmer in no time. Yuri will walk you through each exercise, including the dumbbell clean, box jumps, and speed skate lateral lines, with basic and simple instructions to make sure you do this workout safely and effectively. Visit Yuri's website for a 12-week workout ...
To watch TV on your PC you need a TV tuner. You have two choices. There are usb sticks and pci cards. The pci is an internal circuit board that goes inside your computer. The pci card is very easy to install. Literally just open the computer and pop it into an available pci slot. Then you will need to install the software that came with the usb stick or pci card. Next attach an antenna to the pci card or usb stick connector. You can scan for channels, save favorite programs, and setup recordi...
This video shows the correct procedure to dismantle a first generation iPod Nano. The presenter starts by using a putty knife (aka the iPod take apart tool) and separates the casing. Next, the presenter removes the battery from the internal circuit board by using a soldering iron to melt the soldered battery connections. A small Phillips head screw driver is then used to remove three screws from the logic board. Finally removing two small ribbon cables will free the logic board from the plast...
This video is about how to use Child's Year Cricut cartridge for a Christmas card.
This video by makemagazine demonstrates a weekend project on how to make a LED light brick. The materials required for this project are listed on the link to the make magazine page in the info box or it can be orders as a kit from the make magazine store. Take the PCB (printed circuit board) and first solder the Resisters and Capacitors as shown. Next test the LEDs and separate them using a button cell batteries. Solder the LED, PIC micro-controller, DC power connector and tilt switch followi...
A dimmer switch lighting system in your home can offer a relaxing midpoint to the standard on-off option and even cut down on energy costs. This video tutorial by Lowe’s shows how to install a single pole dimmer switch in your home lighting system. Depending on the total wattage of the lights to be controlled you’ll need to install a compatible dimmer switch. Before replacing the actual switch plate, check the power with a circuit tester to insure that the power is off.
Have you ever dropped your iPhone or iPod in water? Learn how to fix it here. Water can be very damaging to electronics because of its conductivity. You can avoid short circuiting your device by following the directions in this tutorial. Discover why water can hurt your electronics and how to dry out a wet device from the inside out. Find out how to open the device and access the logic board. With materials as simple as a hair dryer and guitar pick, your device can be as good as new!
This is an instructional video featuring Doug Prime, founder of the Future Engineers Center at the University of Massachusetts Lowell. Strip the wire and make sure the wire is tied on tightly before soldering. Don't drip balls of solder. Make sure the tip is clean. Then hold it on the joint to be soldered for 4 seconds. Then poke the solder on the surface and it will melt with the heat.
This is a video tutorial on how to make a USB aquarium powered by a under-gravel LED bulb that is powered by a USB port. With a bit of simple engineering, build a circuit to provide elegant lighting to your aquarium. Connect the wiring to the air pump for a cool lighted bubble effect. Plus, it's powered by your computer! Don't use expensive fish, or those which are sensitive to DC Currents. Don't do this project in a saline water tank, because salt conducts more electricity.
Take a look at this instructional video and learn how to take apart and put together the iPod Shuffle. First, you'll want to remove the control button. You can do this with a box knife or an exacto knife. Next, you'll want to take out the on and off button. Remove the USB case next. The case is glued onto the iPod, so you'll want to use the knife again to slice and wedge it apart. If your shuffle stops working, most likely the problem is due to a blown LED, a loose connection, or something si...
We'll base the project around a digital clock radio and a light gun for gaming; huge selections of both of these are available inexpensively second-hand, with many beautiful and well-designed examples. To enable our FPSI (First Person Shooter Interface), we'll outfit the gun with five tilt sensors, arranged at different angles on a small circuit board. A cable tethers the gun to the clock and carries your tilt and trigger signals to the clock's time and alarm control button contacts.
Razer, the company known for PC peripherals and laptops, is joining the smartphone industry with a new device. Rumors have been swirling since they announced an event on November 1 at 4 PM EDT, but now, we have our best look yet with a leaked promotional video before the actual announcement.
Mixing water and electricity is extremely risky and potentially lethal, yet that's exactly what I did with the Scariac. In its simplest form, the Scariac is just a glorified version of two wires in a bucket of water, but it's actually one of the cheapest power controllers you can make.
One day, your car may break down and you won't be able to afford to hire a mechanic, so what do you do... you look on the web for some how-to vehicle repair videos and become your own car mechanic, that's what. You don't need any advanced training to perform repairs and simple maintenance on your automobile, but you may need a few tools. Invest in the basic tools and you'll be prepared for just about any car malfunction you can think of. These tutorials will help get you on your way, as long ...
Tech-savvy programmers and developers usually apply their unique talents exclusively to creating apps and websites — two high-paying and exciting pursuits that can open countless doors and opportunities in multiple fields.
Most Final Fantasy VII players don't even know about this mod. So watch and learn how to install the 9999 Limit Beaker mod for Final Fantasy 7 PC. With this mod, you can go above and beyond the 9999 HP, MP and Damage Limit, by a lot.
This video shows us how to make and decorate a cake that looks like a pirate. You will need 1 baked 9' round cake, 2 1/2 cups of white frosting, 1 1/2 cups red frosting, 1 TBSP. brown frosting, chocolate cookie crumbs, mini jaw breakers, fruit leather, an M & M, a peppermint patty, black licorice, red licorice, Tic Tacs, and a marshmallow.
This video instructs you on how to clean the trackball on the Blackberry Bold 9000. Begin by turning off your Blackberry and removing the battery. Using a torque T5 screwdriver, remove the 6 screws around the edge that hold on the cover. Remember that doing this will void your warranty. Once the cover is removed, use your screwdriver to lift off the circuit board. Be aware that the USB port can get stuck. If that happens just push the port down slightly and you should be able to remove the ci...
Just about every household gadget we own runs on 1.5 volt batteries of one size or another. Wouldn't it be great if you could reuse all of those dead AA, AAA, and D batteries after they've passed on? It turns out you can make a simple circuit called a "Joule Thief" to reanimate the undead flesh of your deceased batteries and create a zombie battery.
The weather is getting warmer and that can only mean one thing - festival season is upon us! In this tutorial, learn how to style your long hair in a cute, stylish way that is also totally practical for the music fest circuit.
Most fisherman know what a Texas rig is—a hooked tied to the end of a fishing line with a slip bullet weight right above it. But for some of you pros, that's not good enough. 10-time Bassmaster Classic qualifier Alton Jones shows you a different, better rig—the drop shot. It's one of the hottest rig techniques on the pro fishing circuit. Instead of having the weight above the hook, you'll place the weight at the end of the leader line, right below the hook. Confused? Watch the video to see th...
After watching Samsung's exploding phone fiasco this past year, I took comfort knowing that the likelihood my iPhone would suddenly combust was slim. However, after hearing about a recent incident in Wisconsin, iPhone owners may have reason to worry.
If you're ever lost or hurt out in the middle of nowhere with a dead cell phone, you might be able to "flag" down help as long as you're near some railroad tracks.
The trick in the video is that the magnets are made of a conducting material and they connect the battery terminals to the copper wire, so the battery, magnets and copper wire make a circuit that generates a magnet field just in the vicinity of the battery. The geometry means the two magnets are automatically at the ends of the generated magnetic field, where the field is divergent, so a force is exerted on the magnets.
The most annoying thing about Christmas lights is when one bulb blows, the whole string stops working. There's no easy way to tell which one is out when it's a huge strand, so it can take forever to fix.
There isn't as much use for old-school four-function calculators anymore since we all have them on our cell phones now. If you've still got one lying around, you can hack it to play recorded sounds, use it to make a metal detector, or turn it into a custom name plate that says anything you want...
Wouldn't it be awesome if your glasses could detect when it's bright outside and automatically darken? Well, the technology has been around for a while, but it'll set you back a few hundred bucks.
Video: . HOPEWELL, Va. (WTVR) -- A Hopewell circuit court judge has ordered that a Marine veteran detained over anti-government Facebook posts be released from a psychiatric hospital.
The bumper for bObsweep Pethair and Standard are installed the same way. It holds the sensors that allow Bob to see any obstacles in his path. If a repair of the wall detection sensors is needed, the steps for replacing the whole bumper are the same when working on either bObsweep model.
Gary Clark shows you what it takes to hang a beautiful new chandelier in your home, and believe it or not, the installation is simple! No matter what kind of hanging light fixture you're installing in your ceiling, the process is generally the same, where you first need to cut a hole in the drywall and run some wire to the panel. Then make sure you have a junction box that can support the weight of the fixture.
Baby, it's cold outside, but, with some help from Snapchat augmented reality, Gucci is thawing our wintery hearths with a virtual trip to the tropics.
It's an ongoing saga, and it's on the verge of ruining one of the most anticipated smartphone releases this year: LG's new POLED displays certainly seem to have a few issues. But the biggest issue of them all — an apparent susceptibility to screen burn-in — may not be the problem we thought it was.
When will the drama end? The lawsuit between Waymo and Uber is back in the news with no signs of stopping. Today the court denied yet another request from Uber to shield itself with the fifth amendemnent, securing a small victory for Waymo.
One of the quickest repairs for bObi is replacing the main brush motor. To do this, you'll need a Phillips head screwdriver and a replacement main brush motor.
Being healthy and active will help you live longer, but finding the strength to work out? That's hard. What does it do for me right now? I mean, here I sit, writing this article, thinking about going for a run, and I feel good just for thinking about running. But will I do it? Nah, I'm too lazy.
I've never met a kid who didn't love sidewalk chalk. There's just something about drawing all over public surfaces that seems to appeal to the rule-breakers in us all. And it's not just for kids—artists have done some pretty incredible works with the stuff, too. If you're looking for a fun project to do with kids, or make custom colors for your own drawings, making sidewalk chalk at home is really simple and cheap. Jamielyn Nye from I Heart Nap Time shows just how easy it is in her tutorial o...
