The hip and thigh stretch works on the mobility of the hip joint. Learn how to do the hip and thigh stretch with a partner in this fitness tutorial. When performing this stretch with a partner you should bend leg up, put hands on shin & thigh, and press in, out. With this how to video you can perform the hip and thigh stretch with a partner more effectively.
Pregnancy is a beautiful thing but it can strain the body. Exercise can help prenatal women release stress and increase overall health. Learn how to do prenatal aerobics in this exercise tutorial. When doing prenatal aerobics you should do a basic side-step, keep arms at chest level, keep movements soft, and stretch before & after prenatal workout. With this how to video you can do prenatal aerobics safely and effectively.
There are some muscles that cannot be stretched alone. For these muscle stretches, a partner can help. Learn how to stretch with a partner to improve overall health in this fitness tutorial. When stretching with a partner you should push or pull, use gentle resistance, engage muscles, exhale & pull, and hold each stretch for eight to 20 seconds. With this how to video you will be able to stretch more effectively with a partner.
Your 60s is the time to exercise and stay fit and flexible. Learn exercises and fitness tips for your 60s in this exercise and fitness tutorial. To exercise in your 60's you should use resistance bands, alternate resistance levels, and work joints and back. With this how to video you will be able to safely and effectively workout well into your 60's.
Maintain your balance and stability by exercising and keeping fit in your 70s. Learn exercises and get some fitness tips for your 70s in this exercise and fitness video. To exercise in your 70's you should use a core board, work on core stability, work on balance and gradually increase exercises. With this exercise you can safely and effectively exercise in your 70's.
Remain active and healthy in your 80s. Learn exercises and fitness tips for your 80s in this exercise and fitness video. To exercise in your 80's you should exercise at home, use cans as weights and do easy, light exercises. With this how to video you can safely and effectively exercise well into your 80's.
Get in great shape in your 30s. Keep up a healthy and strong body with some exercise and work out tips in this exercise and fitness video. To effectively workout in your 30's you should take up running, lift weights and combine cardio & weights. With this how to video you can get a great workout that is perfect for your 30's.
Whether it's a small business or a work group inside a large corporation, all members need access to the same materials in order to work effectively. Mac OS X server makes it easy for groups to collaborate and communicate through their own Wiki-powered Internet website. In this video tutorial, you'll learn how to adminster the Wiki server in Leopard Server in Mac OS X.
Mac OS X server includes a calendar server for users and groups to coordinate events, schedule meetings, reserve resources and use time more effectively. To get started using iCal Server on your own Mac OS X Server, watch this video tutorial.
Watch this Brazilian Jiu-Jitsu tutorial video with Kurt Osiander and the Move of the Week as he illustrates his version of the Crucifix Choke. Learn a few tips to perform this move effectively. Practice your Crucifix Choke technique with this instructional video and improve your Brazilian Jiu-Jitsu skills!
Watch this Brazilian Jiu-Jitsu tutorial video with Kurt Osiander and the Move of the Week as he illustrates the Loop Choke on Dmitri McKay. Learn a few very important details to perform this move effectively. Practice your Loop Choke technique with this instructional video and improve your Brazilian Jiu-Jitsu skills!
If you are finding it difficult to read certain text when viewing a web site you can scale it up and down to suit your needs. However, by default, many web browsers (e.g., Internet Explorer and Firefox) do not make it obvious that you can do this; effectively, they hide these useful controls. In this helpful video tutorial, you'll learn how to find these constrols and change the display size of the text on most any web page.
How do you choose colors for a drawing without it looking like a child's drawing? Watch this instructional drawing video to use a digital color palette effectively. Examine a photograph to choose accurate, subtle colors based on limited perspectives.
Learn how to use the Shape Tools to create dynamic motion graphics elements in After Effects. This tutorial was recorded as part of a session at the 2007 NY Post Production Conference. Watch and learn how to effectively use the shape tools in After Effects CS3 for your motion graphics and compositing projects.
This video tells you what keywords are and where to find them. You will learn how to effectively use keywords in your resume in the form of a list and to build your summary of qualification section. It also shows you how to present the keywords creatively. Watch this video resume-writing tutorial and learn how to use keywords for making a good resume.
Watch this violin tutorial to learn how to effectively practice the vibrato on the violin. This instructional video will show you a few key principles to improve your skills playing vibrato on the violin. Vibrato is a very difficult technique to refine, but this how to video will help you master the violin.
This instructional cello video explains the art of practice and how to effectively practice the cello in a musical way. It is important to spend some quiet time with the cello alone. The golden rule of practice is to take less material and to slow it down. This tutorial also offers a few basic principles for beginners that will help them improve their cello skills.
Everyones favorite sauce is tomato sauce. In order to make a delicious tomato sauce you need to know how to make clean, peel and de-seed tomatoes properly. In this how to video Chef Paul demonstrates how to remove tomato skins effectively.
The Fruitwise Heritage Apple series of practical apple tree pruning tutorials continues with a look at the use of the pruning saw. In this short video, learn how to properly wield a pruning saw so as to prune apple trees both safely and effectively.
Watch this piano tutorial video to learn how to effectively teach group piano lessons through the digital piano lab. Piano teachers will find the detailed instructions and tips in this how-to video very helpful. Included is an example of a group piano lesson like the ones you'll be able to teach after you've watched this instructional video.
This video quilting tutorial explains how to choose the feet on the sewing machine to suit the purpose of the project at hand. Different quilts are going to require different sorts of seams, but the right rotation of feet will be able to multi-task effectively. Learn how to choose the right sewing machine feet for quilting projects by watching this instructional video.
Watch this internet tutorial video to learn some tips to reduce interference and give you a zippier wireless connection. This how-to video will allow you to easily speed up your Wi-Fi connection and use wireless internet more effectively.
This is a quick video tutorial demonstrating how to effectively master a tailwhip on a scooter. Watch and learn!
This video will teach you how to flirt effectively. There isn't just an art to flirting—there's a science! Use these proven methods to flirt with the one you've had your eye on.
Learn how to tackle effectively and correctly to avoid injury when playing football.
What to know how to pull off a perfect prank call? Well now you can! With the help of the dudes in this video, become a master of the art!
Corinne Bradd shows Kristy Clark how to use the bead roller, a nifty gadget that can create perfect beads of equal size from polymer clay, quickly and effectively. Once they have been shaped and baked, these little beauties can be used for all sorts of projects, from jewelery to decorating picture frames and much more.
This video demonstrates how to remove your wrinkles in a photo using Photoshop. The video walks you through all the effects you will need and shows you how to use them effectively.
Though tricky to hang, mirrors can add a spacious and elegant feeling to any room. Learn how to properly measure and hang your frameless wall mirror safely and effectively.
First aid is important, and not everyone is prepared or even knows what to do in an emergency situation. You could save the day, or at least mend your paper cut. THe key to first aid is the first aid kit. If your's is not up to date, or if you can't afford a real one, then watch this video to see how to form a makeshift, provisional first aid kit.
Not exactly sure how to get a hold of a death certificate? Whether you need a death certificate to trace your family history or to make a legal claim, follow these steps to get the record you need.
One of the hardest things you'll ever have to do in adulthood as a male is tie a tie. Neckties are one of the hardest things to teach and hardest things to learn. Tying a tie is so hard that the majority of men are picking up clip-on ties instead, despite their lack of maturity. If you want to learn how to tie a tie, this video tutorial might finally show you the ways. See what you've been doing wrong all of these years.
In a stunning end-of-year twist to the Magic Leap versus Nreal legal saga, the China-based startup is now filing a motion against Magic Leap.
While the long-awaited HoloLens 2 officially arrived this week, details leaked about another, arguably longer-awaited AR headset, the fabled wearable from Apple, and a previously undisclosed partner assisting the Cupertino-based company with the hardware.
Getting new loot can be challenging in Fortnite Battle Royale. Whether you decide to pay for the Battle Pass or stick with the Free Pass, you still need to put in 50+ hours to unlock all the items. For those of us with Amazon Prime subscriptions, there's another way to unlock free items, and it won't cost you an extra dime.
You may have seen news reports over the last two days detailing a major security flaw in virtually all smartphones. The devices that are at risk are not limited to either iPhone or Android — all of us are affected. If you want to make sure your smartphone and its data stay secure, there are a few steps you can take.
New statements from Apple make it clear that they do not believe a hacker, or group of hackers, breached any of their systems. This comes after a recent report from Motherboard that a hacker gang called the "Turkish Crime Family" is threatening to remotely wipe up to 559 million iPhones by April 7.
To become a tried-and-true Pokémon master in Pokémon GO, there's an incredibly important decision that needs your attention: Team Instinct, Team Mystic, or Team Valor?
If you spend a lot of time reading about food, chances are you've heard about bone broth. It's all the rage these days, from high profile chefs like Marco Canora building menus around it, to celebrities like Salma Hayek using it as self-prescribed beauty regimens.
Can you tell when your friends are serving up a bunch of BS, or are you constantly oblivious, unsure if they're spinning a valid story? With so many ways to lie and fake information floating around, it can be impossible to tell what's the truth from what's complete BS. Here's how to sort through what you hear and find the real truth.
