The core of your body - your abs, obliques, and the muscle that goes around your midsection like a corset - is what holds your entire body together when you're performing tasks like lifting groceries, doing push ups, and even just sitting at your desk.
This is a video tutorial describing how to clean your skateboard or longboard bearings. The first step is to put your skateboard or longboard into its stand and take off all four of its wheels. Then put your wheels back on the board and then off the board multiple times. This will help clean all of the debris off of the bearings. You should repeat this process at every wheel. Then take all of the bearings off of your skateboard and clean the grime off of them will and old t-shirt and then thr...
New to Microsoft Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this MS Excel tutorial from ExcelIsFun, the 208th installment in their series of digital spreadsheet magic tricks, you'll learn how to use the keyboard ctrl-enter keyboard shortcuts to speed up common tasks in Microsoft Excel.
Ming Tsai with Simply Ming explains some shrimp basics. When you prep shrimp, you have to de-vein it, and you have to take the shell off. First cut off the head. Take a knife and slice sideways through the shell. Take out the vein, then get 3 bowls of water and add salt to 2 of them. After de-veining, put the shrimp in the first bowl of water. Keep adding shrimp until you get about a half pound of shrimp, or however much you wish to cook. Then peel the shrimp, and put it into the second bowl....
Whether you're new to Adobe Photoshop or a seasoned graphic artist after a general overview of CS5's most vital new features, you're sure to be well served by this official video tutorial from the folks at Adobe TV. In it, you'll learn how make fast work of common design and production tasks like image re-touching with magical content aware fill in Photoshop Extended, creating complex shapes with Shape Builder tool in Illustrator, and intuitive object-selection features in InDesign and more.
This video shows a way to finally get rid of your acne. Cleaning the skin is the first thing to do. Use Cetaphil Gentle Skin Cleanser at night only without moisture. During the day wash with water and use Day Oil-Free Neutrogena Advance Solutions to moisturize. Exfoliate only one to two times per week with St Ives Apricot Scrub to prevent acne scars from getting dark. For under the makeup treatment use Clean and Clear Advantage or Rare Minerals Blemish Therapy. A good makeup to use is made by...
Make your leather furniture look like new again by getting out spots and stains. Step 1: Clean stains immediately
How to use a can opener with one hand or without a prosthesis. This is an adaptive equipment tutorial for handicapped, disabled or individuals that have lost limbs to amputation. This trick is important to ensure healthy living and daily tasks like opening food in the kitchen. Live without limits!
A below elbow arm amputee demonstrates how to tie a shoe with his prosthetic hook. This is an adaptive equipment tutorial for handicapped, disabled or individuals that have lost limbs to amputation. The prosthetic arm outfitted with a hook or hand can be body powered or myoelectric. The operation is important to ensure healthy living and daily tasks like dressing yourself.
In this installment from the Unorthodox Hacking series of computer security videos, you will explore a few of the areas in Windows that most Sysadmins don’t even know exist. See how to become Local System through the Task Scheduler and abuse long filenames. Take a look at some of the features within Windows—registry—that many system administrators don't know exist with this hacking how-to.
Connor shows you how to automate the tempo map in Pro Tools LE. This sounds simple, but sometimes in Pro Tools the simple tasks aren't so easy to see. Let Connor show you the way and you'll be automating tempos in Pro Tools in no time.
An MSR miniworks water filter is a small backpack style water filter that's great for purifying water while camping, hiking, or anytime in the great outdoors. The filter can get dirty over time, and will need maintenance. Watch this video survival training video and learn how to clean an MSR miniworks water filter.
s it time to repair a busted wall outlet or replace an old one? Watch how to perform this simple task quickly and safely. You will need an outlet and an outlet cover.
As with any media asset management system, your catalog of assets will keep growing. As your storage fills up, Final Cut Server makes the task of archiving and restoring simple. Final Cut Server sets up your storage system into online and archive systems.
Perform the Wudo, the ritual of cleaning before Islamic prayer.
Over time, stains can collect in your crockpot. Learn how to properly clean your crockpot and remove stubborn mineral stains and water marks. When cleaning the crockpot, fill it with hot, soapy water once the cooker has cooled. Let it soak for 15 to 20 minutes, then scrub with a cloth, nylon pad, or plastic sponge. Do not use harsh cleaners or metal pads. Rinse well in hot water and dry.
Niantic recently added a new Field Research task type called AR Mapping that challenges players to capture video footage of PokéStop landmarks and upload them. In return, players receive rewards in the form of in-game items.
In my previous article, I discussed installing and configuring OpenVAS on Kali Linux. Now it's time to start using OpenVAS with the Greenbone Security Assistant to audit networks for security issues. This can be extremely helpful when you are looking for vulnerabilities or misconfigurations in a large number of hosts.
Any bObsweep vacuum needs regular maintenance at home. All owners should know how to change and clean the main and side brushes, empty the dustbin, and replace the filters inside.
Admit it: you've been caught muttering to yourself under your breath in very public places. Maybe you've gotten stares while wandering the grocery store talking to yourself out loud. If you're like me, you might even talk yourself through various tasks, giving the atmosphere a little background noise.
Coffee is a topic that everyone has a strong opinion about, especially when it comes to brewing the perfect cup. Even if you buy the best beans and grind them yourself, chances are you're skipping one necessary step to make sure your coffee tastes the best it can: cleaning your coffeemaker the right way.
Keeping your Samsung Galaxy Note 2 clean and neat can become a hassle, especially if you're an app whore. As the amount of applications on your device goes up, so do your notifications, which will clog up your Status bar with icons alerting of recent news and tasks.
Thousands of history files, cookies, other unwanted files stored in your system as logs and other formats. To manually check each one is difficult. New computers are too fast by processor behavior, after some times of working it comes to slow performance.
Why can't all electronic devices be waterproof like my watch? There are watches worth three times as much as my iPhone that I can wear into the hot tub without a worry in the world, but cleaning most of my electronics requires a lot of caution.
Riding a skateboard can be a blast, but not when your skateboard gets hard to handle because of dirty bearings. Here's how to keep them clean. Watch this video to learn how to clean skateboard bearings.
In this video tutorial, viewers learn how to clean aluminum car wheels. The materials required for this task are: all purpose cleaner, water nose with nozzle and steel brush. Begin by wetting the tire. Then spray some all purpose cleaner onto the dirty parts. Now scrub those parts with the steel brush. Users may also use their finger nail to remove the rust. Don't spray too much of the all purpose cleaner on parts that don't need to be cleaned because it can damage the wheels. This video will...
This video will show the lowdown on knitting four-row stripes. Actually, this works with any knitting task requiring over 2 rows, where you want to change the colors of your yarn. Master knitter Judy Topaz walks you through the whole process.
Here's a useful technique for any animator to be able to pick up - give your anaglyph animations a 3-D look. To replicate this, you will need Flash, After Effects and Photoshop, or programs that can accomplish similar animation tasks.
If you recently moved into an apartment with your boyfriend or girlfriend then you know that eating healthy and any type of cooking are generally hard tasks to manage. But it's actually quite simple to prepare healthy meals at home.
In this video tutorial, you'll learn how to use keyboard shortcuts within Google Gmail to speed up common and repetitive tasks. For all the details, including step-by-step instructions, and to get using these useful key commands yourself, take a look.
In this clip, you'll learn how to disable your Facebook profile, removing your name and picture from shared media in the process. Whether you're completely new to the Facebook's popular social networking site or simply require a small amount of clarification on how to perform a particular task on Facebook, you're sure to benefit from this helpful video guide. For more information, including detailed, step-by-step instructions, take a look.
Want to prevent Facebook and other apps from posting things on your Wall? This clip will show you how it's done. Whether you're completely new to the Facebook's popular social networking site or simply require a small amount of clarification on how to perform a particular task on Facebook, you're sure to benefit from this helpful video guide. For more information, including detailed, step-by-step instructions, take a look.
Want to know how to submit and post Facwebook fan page updates directly to Twitter? This clip will show you how it's done. Whether you're completely new to the Facebook's popular social networking site or simply require a small amount of clarification on how to perform a particular task on Facebook, you're sure to benefit from this helpful video guide. For more information, including detailed, step-by-step instructions, take a look.
Whether you're a proud owner of the Moto Droid 2 Google Android smartphone or are merely considering picking one up, you're sure to benefit from this video tutorial, which presents a reasonably thorough overview of the device's various features and functions. For more information, including detailed, step-by-step instructions on how to perform a number of basic tasks like setting the time, take a look.
Interested in making your friends list invisible to certain groups of people? This clip will show you how it's done. Whether you're completely new to the Facebook's popular social networking site or simply require a small amount of clarification on how to perform a particular task on Facebook, you're sure to benefit from this helpful video guide. For more information, including detailed, step-by-step instructions, take a look.
Interested in making and using community pages on Facebook? This clip will show you how it's done. Whether you're completely new to the Facebook's popular social networking site or simply require a small amount of clarification on how to perform a particular task on Facebook, you're sure to benefit from this helpful video guide. For more information, including detailed, step-by-step instructions, take a look.
In this clip, you'll learn how to write a related-experience résumé when searching for a job. Finding a job can be a tough task even in the best of times. Whether you're out of work or are simply looking to land your dream job, you're sure to be well served by this clip, which discusses few tried and true techniques and best practices for job seeking.
In this clip, you'll learn how to make "cold calls" when searching for a job, a technique that can be surprisingly effective. Finding a job can be a tough task even in the best of times. Whether you're out of work or are simply looking to land your dream job, you're sure to be well served by this clip, which discusses few tried and true techniques and best practices for job seeking.
In this free video language lesson, you'll learn how to say the Italian word for "hello" While Italian isn't necessarily a very difficult language for an English-speaker to learn, many stumble when it comes to pronunciation. Fortunately, the Internet is awash in clips like this one, which make learning both vocabulary and proper pronunciation a very easy task. For more information, and to get started using this useful Italian phrase yourself, watch this video guide.
In this free video language lesson, you'll learn how to say the Italian word for "goodbye": "ciao." While Italian isn't necessarily a very difficult language for an English-speaker to learn, many stumble when it comes to pronunciation. Fortunately, the Internet is awash in clips like this one, which make learning both vocabulary and proper pronunciation a very easy task. For more information, and to get started using this useful Italian phrase yourself, watch this video guide.
