How To: Do triple sit ups
Get ripped abs with abs triple sit ups.
Get ripped abs with abs triple sit ups.
In this video from handmadetv we learn how to season and prepare chicken for grilling. You want to marinate your chicken before grilling. Marinades are made with a wide variety of seasonings. An Asian inspired one with ginger, garlic, red pepper flakes, sugar, sesame oil, and soy sauce, are mixed together to make a marinade. You don't have to worry about exact measurements. Change them up as you like. The container or bag can be left at room temperature for 30 minutes or 24 hours in the fridg...
Michelle Phan demonstrates how to create an egg mask facial. Egg white and yolk mask. Perfect for oily skin. It helps brighten and tighten the skin. The reason why the egg yolks are so good and rich for your skin is because they are loaded with Vitamin A! Protein and nutrients!
Right out of the box, iPhone is incredibly easy to use. If you want to get the most out of every feature, you’ve come to the right place. This video tutorial straight from Apple will teach you how to take and share photos on the Apple iPhone 3G. The iPhone redefines what a mobile phone can do.
OnePlus unveiled its latest device — the OnePlus 7 Pro — Tuesday, May 14. Usually, the company touts a device with impressive specs, build quality, and price, all without sacrificing too much. This time around, however, OnePlus decided to include a Pro device without compromise, while retaining those core values, making the 7 Pro highly competitive against the "low end" phones of their competitors (the iPhone XR and Samsung S10e).
Already a dominant force at the box office, Marvel Studios appears intent on establishing itself as the ruler of augmented reality media as well.
Brown construction paper comes in handy when you are working at a site. It however can be a pain to access and cut. Watch this how to video to make an easy access rolling paper rack at any construction site. Use it to cover floors and cabinets without having to bend over.
This fitness tutorial teaches you how to do a combination of squats and push ups. This is a very effective workout to tone and build muscle in your legs, arms, butt, and chest. Watch this step by step how to video and you can get in shape with a combination of squats and push ups.
This Scooby's Workshop video shows how to add resistance to make pull-ups more difficult. This is the key exercise for building your lats if you are doing home workouts. You can also use a weight lifting belt and chain to hold the weight while doing these pull-ups. Wait till you can do at least 12 reps with strict form before you start adding weight.
The day has finally come, and after quite a bit of hype and buildup, Windows 10 is now officially available. The update itself is on a staged rollout, which means it will be slowly becoming available to users over the coming weeks and months, so don't panic if you haven't already received an update notification. Besides, you have until July 29th, 2016 to download your free copy of Windows 10 if you're eligible, so there's plenty of time to get your ducks in a row.
In this article I am going to show you how to quickly and easily make a professional looking trailer.
This video tutorial is in the Computers & Programming category where you will learn how to set up an FTP connection using Firezilla. Open up your filezilla program. On the top left, click on the file menu button, and select 'site manager'. In the window that opens up, select 'new folder' and give it a name. Now create a site to store in this new folder. Click on 'new site' and name it. Now on the right hand side, enter the host and the port. The default port is 21. Under server type, select F...
Bobthegrand demonstrates how to clear the search history on the Internet Explorer and Firefox web browsers. In Internet Explorer, click the star on the toolbar to see stored web browsing tabs. Click on the history tab to expose the search history. Right click on the site that you would like to erase and then hit the delete key. Click yes in the verification popup window. In Firefox, click the expandable search options on the left hand side of the browser. Your search history will appear in th...
In this video, Gary from MacMost gives some tips on how to set up a new printer with your Mac. Some printers don't work for Macs, so make sure it's compatible before purchasing it, by checking the internet. Check if a USB cable comes with a cable and buy one if necessary. Ignore the CD that comes with the printer, because it probably doesn't have the correct Mac drivers. Leopard or Snow Leopard systems will find the correct drivers for you automatically most of the time. You might need to dow...
This video demonstrates how to do pull-ups assisted by a chair. This way of doing pull-ups can be used with close-grip, front or rear pull-ups. Don't use the chair unless you really need it. Do pull-ups chair assisted.
This video tutorial belongs to the Computers & Programming category which is going to show you how to block websites in Firefox with the BlockSite add-on. Do a Google search for add-ons for Firefox and click the first link. On the home page, search for 'block websites' add-on, find it and click 'add to Firefox'. Then on the software installation page, click on 'install'. Now click on 'tools' and select 'add-ons'. Click on the 'block site' add-on and type in your password to go to the 'block s...
This video tutorial is in the Computers & Programming category which will show you how to use the online discussion site Voice Thread. Voice thread enables you to create an online discussion with your students. In this video you will learn how to open an account, how to open a thread and how to post a comment on it. Go to the site. On the right hand top corner you will find a coffee cup. If you click on that, it will ask you for a username, password and email for opening an account. After you...
In a bombshell revelation of the depth of the food police state that now exists in LA County, California, NaturalNews has learned that the LA County health department has unleashed door-to-door raw milk confiscation teams to threaten and intimidate raw dairy customers into surrendering raw milk products they legally purchased and own.
Pull-ups are the all-around best exercise for lats but it takes a lot of strength to do them, a catch-22 of sorts. This video shows three ways you can do assisted pull-ups until you are strong enough to do them on your own.
Few things are more important than search engine optimization when it comes to increasing a brand's visibility online. Regardless of whether you're launching a new business from scratch or working as a marketing professional at a major corporation, you need to ensure that you're drawing the most people to your website and affiliate links by utilizing the latest and most powerful SEO tools and methods.
BioShock: Infinite may have just come out today, but that doesn't mean there aren't some good walkthroughs for it already. If you're the kind of gamer that digs unlocking all of the achievements (aka trophies), then here's one for you—the Aerial Assassin. In order to complete this task, you will need to kill 20 enemies with the Skyline Strike. You will be able to pick up the Skyhook weapon (needed for the Skyline Strike) in the natural progression of the game; no need to go searching for it. ...
This video tutorial is in the Software category which will show you how to create a website in Dreamweaver and Photoshop. Open Dreamweaver and make sure you have the view on table mode. In the table mode, draw layout table and draw layout cells tools are alive. To define a new site, go to file > new folder and give the folder a name. then go to site > new site. On the site definition window that comes up now, give a name to your site and click next. Finally save this page into the ROOT folder...
Pull-ups are everyone's worst nightmare. Believe it or not, most people can not do a pull-up, but they should, because they work out tons of muscles. The "pull-up" and the "chin-up" both work the back, biceps, and forearms muscles. Learn this exercise the right way with Men's Health.
Google Sites makes it easy for anyone to create and manage simple, secure group websites. You can create and publish new pages with the click of a button, edit web pages like documents, and move content and pages around as you please. Information is stored securely online, and you decide who can edit or view the site. Google Sites is powerful enough for a company intranet, yet simple enough for a family website.
Welcome back, my tenderfoot hackers! WordPress-based websites are among the most numerous on this planet (maybe other planets too, but I can't vouch for that). According to WordPress's own website, WordPress powers 23% of the top 10 million websites. That's approximately 2.3 million sites using WordPress!
Airports are terrible germ-infested purgatories where people sit around for hours without Wi-Fi while they anxiously await to get wherever they really want to go. Unfortunately, there isn't much we can do about waiting, but this little Wi-Fi hack could help make the waiting a little less boring.
This exercise tutorial is the very definition of the statement, "no pain, no gain." Along with completing challenging cardio and strength training routines like jumping jacks and push-ups, you absolutely MUST moniter your diet in order to see fat burning results. Here are a few food habits you need to keep in mind:
In this tutorial, we learn how to bypass a blocked site on a school computer. You will need a proxy to do this safely. First, go to a proxy site like Proxify. Going through here will prevent the school blocking system from coming up and ruining your fun. If you are blocked, you can use a text file document and run CMD on your computer. This would be the more technological way to do it. Try doing the website first to see if it works, if not, then you can try to change the firewall on the compu...
This Dreamweaver CS4 tutorial takes you on a step by step process for installing an automated comment box system for your website. The system is a great way for communicating and interacting with your website users. It has a great feature that automatically sends you an email everytime someone comments in your website. Also it will allow you to post a reply by email.
Code execution in Microsoft Word is easier than ever, thanks to recent research done by Etienne Stalmans and Saif El-Sherei. Executing code in MS Word can be complicated, in some cases requiring the use of Macros or memory corruption. Fortunately, Microsoft has a built in a feature that we can abuse to have the same effect. The best part, it does so without raising any User Account Control security warnings. Let's look at how it's done.
Big business is on the web these days and you don't have to build a shopping website or blog to get involved.
Whether you are protecting your children or hiding personal information, there are ways to block unwanted websites from your computer. Follow this tutorial and learn how to accomplish this on a Windows PC easily.
In Safari for iPhone, as far back as iOS 7, you can request the full desktop version of websites. The process was streamlined starting in iOS 9, but the process remains relatively hidden and easily missed. Now, iOS 13 shines a light on it, as well as adds functionality to set the desktop view for individual websites indefinitely.
Ali Alami with Fit Climb demonstrates how to get in shape for mountaineering. You can do these exercises in a park or at home. Your core and lower body are important in mountaineering. First, find a wet, wood bench that is four to six inches off of the ground. Do step ups to work your quadriceps and glutes. Balance briefly on one leg and then bring the other leg up. You can also do side steps. Step downs help you get you used to gravity. Calf raises are also helpful. To strengthen your core u...
This video shows you how to do Hindu push-ups which have been used by wrestlers and martial artists for many centuries. It works all major muscle groups at the same time. You begin with the mountain pose, also known to yoga fans as the downward dog, with your hands and feet spread out. You go down by bending your elbows, until your body is on the ground. Then go into cobra pose, and as you push up into this pose you should inhale. Then push exhale as you push back to the starting position. Ke...
This tutorial covers some of the basics of dramatic filmmaking. A drama is a film that is character-driven, using the characters' emotional responses to situations to move the story along. Epic and historical dramas put their characters in historical events. Crime dramas are set within the rules and boundaries of reality, but do not have to be linked with any historical event. These films utilize suspense and action to push the characters through the story. Biopics are motion picture biograph...
Have you ever heard of tradigital art? Tradigital art incorporates traditional materials with digital media. This is a combination of such techniques as illustration with Decocolor Markers, Prismacolor Markers, pencils, and Photoshop. Watch this tutorial to learn how to enhance traditional art methods with digital media. It illustrates the tradigital process step-by-step. Make sure to pause the video after each step and look at the screen every few seconds while you are drawing.
Ouch! Is your baby's bottom red and sore? Say goodbye to diaper rash with these tried-and-true remedies.
Learn how to do V situps with and legs straight on a wall. Presented by Real Jock Gay Fitness Health & Life.
When it comes to closing applications in Mac OS X, there are more options available than just clicking the little red circle in the left-hand corner of an application window. There are, in fact, 10 different ways in which a person can quit an app. And this handy home-computing how-to demonstrates each and every one of them.