In this clip, Adam MC from UrbanCurrent gives you a detailed and easy walkthrough on how to perform super high wall ups. A wall up is basically climbing up a flat, vertical wall like Spiderman without any support or gadgets. This move can be done really well with practice. Check out the clip and try it!
This video tutorial gives you a way to access websites that you can not normally access because of a web block or filter. What you need to do is click on the ‘Start’ button and then click on ‘Run’. In the small window, type in ‘cmd.exe’; this then opens a black window. Then type in ‘ping’ and the website; this gives you an address that you type in directly to your web browser, granting you access to a normally blocked website. This comes in very handy when you are in such locations like schoo...
In this video from MegaByteTV we learn how to block ads on a web page using the Google Chrome browser. If you see an ad on a website, click the icon which is actually a shortcut to a JavaScript code. It will then block the flash on a JavaScript website. Automatically all of the flash on a page will be blocked. You can do this by using the link provided in the box underneath the video. Copy and paste the JavaScript code into a new bookmark on your browser. Right click the bookmark bar and hit ...
Want to take the push up position to the next level? Push ups are excellent for toning your arms, but if you do push ups every day your body will become adjusted to the exercise within a week, meaning you'll soon hit a plateau in muscle gain and weight loss.
In this tutorial, we learn how to remove thumbnails from the Google new tab page. First, open a new tab and click the "edit thumbnails" link. Click the "x" icon to remove the thumbnail. Remember to click "done" to save your changes. This will come in handy when you have websites that are saved on your new tab page that you don't want to show up are you only visited once and don't plan on visiting again. After you do this, remember you can do this at any time that you want, to customize what w...
In this video, we learn how to do sit ups to lose love handles. First you will need to lay down facing the ceiling and cross your arms over your chest. Raise your body up using your stomach and try to touch your elbows to your knees. Continue to do this and remember to breathe while you are doing this. Do as many crunches as you can, and try to do different variations to change things up. When you are finished, do more exercises and stretch your body out. Doing these every day can help you lo...
In this clip, you'll learn how to combine roll ups and bridging when using a Pilates EXO chair. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. To get started performing the "Stand to Sit" Co...
Since the introduction of photoshop, some have argued that the software has led to great strides in perfecting images while others say it gets in the way of natural beauty. Some say touch ups are nothing more than cheap ways to make someone look completely different from what they originally look like in real life. Many well known magazines, movie studios and other froms of media, use photoshop to make some quick touch ups. This video is one of those types and shows you how to airbrush photos...
In this how-to video, you will learn how to do a military push-up. This will work your chest muscles. Get into push-up position. Get on your hands and toes. Make sure the shoulder, elbow, and hand are aligned. Your back should be straight and your abs should be tight. When you go down, breathe in. Your nose will hit the floor. Breathe out when you go back up. The motion should last for about a second. Do these for as many push-ups as you can do. Your chest should be over your hands while you ...
In this video tutorial, viewers learn how to get bigger and ripped arms with kettle-bells. This video provides three different exercises involving the kettle-bell. The exercises are: gunslinger, triceps extension and push-ups. For the gunslinger, stand up with knees bent and feet slightly wider than the hips. Now shrug your shoulder as you raise the bell. Then point it out and return to the starting position. For the triceps extension, go on your knees and raise the bell straight up. Then low...
If you're looking to lose some fat, the push-pull fat burning workout is great! Give this intense fat burning workout a shot, and in just 10, maybe 15 minutes you will experience one of the most grueling workouts ever! It is really good because you do not need any equipment, you will just use your body weight for the exercises. The workout mainly consists of push ups and pull ups, in a specific order. Watch this how-to instructional video to properly learn how to do this push-pull fat burning...
Trainer Josh helps out by explaining a 3-minute blast to get rid of love handles. First, he explains side-ups. Side-ups are when the body is aligned with the ground on your hips. Then you push upward, and this can also be attempted, while your knees are bended. The next movement involves a dumbbell. This is called a Russian Twist, and you bring the dumbbell from side to side, while sitting on the ground. Next, a side crunch is attempted, while lifting the leg at the same time. Next, he does a...
This video shows how to setup the Firefox as your browser for web, on Macbook Pro. First, Open the Safari browser by double-clicking, from the list of Applications. Then, enter the URL of Firefox website, in the URL address field of Safari, to open it. When the website is opened, click the link "Firefox 3, Free download.", which will automatically start downloading. Then when asked to proceed, a message comes, click "Continue". It starts to download Firefox 3. When done, it will open a window...
Welcome back, my tenderfoot hackers! WordPress-based websites are among the most numerous on this planet (maybe other planets too, but I can't vouch for that). According to WordPress's own website, WordPress powers 23% of the top 10 million websites. That's approximately 2.3 million sites using WordPress!
First of all create a website. Go to 'file' and then click 'new'. Choose it as ‘general’ and then as 'empty'. Name this as 'practice site'. Click 'ok'. Now create your first webpage. Click on 'general', 'html' and then 'ok'. Now click on the 'file ' and then choose 'ccs' to create an external style website. This is basically a text file given a '.css' extension. Now click 'ok'. Now go back to your 'html' page and then 'save' it. Now you have to type in 'index' to replace 'default', and th...
In Safari for iPhone, as far back as iOS 7, you can request the full desktop version of websites. The process was streamlined starting in iOS 9, but the process remains relatively hidden and easily missed. Now, iOS 13 shines a light on it, as well as adds functionality to set the desktop view for individual websites indefinitely.
In this tutorial, we learn how to find the hidden browser cache on Firefox. First, log onto a website that you use often and if you want to see how many times you have visited it, right click on an empty space on the page. Next, click on "view page info", then click on the "security" tab. When you click on this, you will be able to see how many times you have visited that website, and if they are storing cookies on your computer. You will also be able to see if you have stored passwords throu...
In this video tutorial, viewers learn how to browse web pages without a mouse. Users will need to use the Mozilla Firefox browser. When you're in the Firefox browser, press F7 or click on Firefox, click on Preferences and select the Advanced tab (Mac OS X). Now check "Always use the cursor key to navigate within pages". This will activate character browsing, allowing the user to use the arrow keys to move up and down the page. Holding Shift will allow users to select a text. This video will b...
Step 1: Introduction: Hello! Hackers
In this video, we learn how to create a free flash website using Wix. First, log online and go to "www.wix.com" and either create a screen name or log into your account. Now, click on "create" and choose a premade template or make one from scratch. Now, change the background to a color you prefer, then add in a frame and different media to your page. You can also add a title to the website by clicking on the "text" section. You can play around with the different effects and additions, making ...
In this video tutorial, viewers learn how to sync Twitter with a Facebook fan page. Begin by going to the website: Hoot Suite and sign up for an account. Once logged into an account, click on Settings and click on the Social Networks tab. Click on Add Social Network and click on Pages under Facebook. Now click on Connect to Facebook and log into your account. Then select the page(s) that you want from your Facebook and click Add to Hoot Suite. Finish by typing in your message and select your ...
Strengthen the triceps with triceps push ups. Learn how to increase arm strength with triceps exercises in this training video. Take action: position hands in diamond shape under chest,so that the elbows move straight back, and maintain plank position. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting ...
Learn how to do single palm-up inverted pull ups on a Smith machine. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do high bar alternate knee cross ups. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do wide push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do plyometric clap push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do close grip push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do flat leg medicine ball sits ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do side to side pop push ups across a step. Presented by Real Jock Gay Fitness Health & Life.
In this tutorial, we learn how to upload HTML files without a FTP client. First, go to your HTML files and name the home page "index". Next, go to Zymic and sign up with the website. Next, go to your account management, then click "create new web host account". You will now enter in your website, then login. Now, you will click on file manager and click "upload files". Browse to find your index page and anything else you want to upload. When finished, copy your URL, then test it out to see if...
This video will show you how you can do wobble board pushups, a great exercise for the chest. Do wobble board push-ups.
Sophie Rycott demonstrates how women with large breasts may exercise. She describes how to strengthen the key muscles to conquer upper back and shoulder tension and pain and be free from discomfort. Four exercises you can do are: the dart, pull down, push ups, and hug a tree. Exercise for women with bigger breasts.
The slide effect is a popular feature of many websites that allows information to cascade out from an item on a page and the rest of the page to adjust accordingly. This effect is created using the SlideToggle() function in jQuery, the popular Javascript library. This video will teach you how to use it to make your website much easier for your users to access.
The 3D page flip is one of the coolest and most underutilized effects that you can put on your website using Flash CS4. You may also know it from the iPod interface. This video will teach you how to create the effect yourself with Flash and Actionscript 3, giving your websites greatly increased accessibility and flair.
There's always a faster and more efficient way of doing things when it comes to Facebook. And if you have a Facebook Fan Page (Like Page) for your website, it's easily done right from your mobile device. Learn this super quick tip to post updates, videos, and pictures right to your Fan Page via your mobile device. Super easy you can do it in seconds.
In this video, we learn how to set up a Weebly website. This can be used to build a complete site with multiple pages. First, go to Weebly and enter in your information under the sign up now text. Next, click the sign up button and enter in the Captcha phrase. After this, title your new site and continue on until you see the tabs at the top of the screen. Elements, designs, pages, and settings will all be listed. Go through the designs until you find one you like, then settle on that. Once yo...
Looking to better sculpt your upper body? It may seem old fashioned, but incorporating chin-ups into your workout routine is a surefire way to build your biceps and back muscles and strengthen your entire upper body.
Learn how to do one arm neutral grip pull ups on a Gravitron machine. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do alternating T push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do incline push-ups and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
