Working out with bent knee hip extensions requires attention to form. These knee extensions are also called Romanian Dead Lifts. Learn about hip extension exercises in this dumbbell fitness video.
In this three part episode, Jennifer goes over the use of prepositions in location and direction in the English language. The list of prepositions is long, so this is meant to be a review and not an introduction. This is great for high beginner and intermediate students learning English as a second language (ESL).
This six video series covers every aspect of basic food safety and is specifically geared towards the restaurant industry. Video one covers 3 types of contamination and how improper handling can be dangerous. Video two covers proper holding time and temperatures, three covers poor personal hygiene, four covers inadequate cooking and contaminated equipment, five covers adulterated food and six is a review.
Starting a business has to involve a desire to benefit someone else other than you. If all your reasons for starting a business are to benefit you, chances are good that you have missed the big picture. At least one reason you have to want to stat a business needs to be to help someone else. Either use proceeds from the business to help a charity of your choice or to solve a problem or provide a solution to a need for the target group that your business serves. Focus on one issue to start wit...
There's a new way to shop, and it's called your phone! On an Android mobile device, there'a handy shopping application called Shop Savvy, found in the Google Marketplace. Okay, so you can't actually buy things with it, but you can scan barcodes of products to get more information about them, making shopping in the mall so much easier. But how do use it to buy everything you want? Best Buy has answers. The Best Buy Mobile team explains how simple it is to use the Shop Savvy app on your Android...
Is your Outlook inbox starting to seem overwhelming? No problem! In just a few minutes you can corral that growing pile of e-mail by using the 'archive' feature. Have a look at this video and learn how to use this handy option and clean up the mess in your inbox.
Keeping the books in order is one of the great challenges every business owner faces. Having a great product or service is one thing, but managing the minutia of invoicing can trip up a lot of small- and medium-sized businesses.
For over three decades, Microsoft's landmark program, Excel, has helped businesses accomplish tasks and problem solve quickly and efficiently. Whether you're a budding entrepreneur or navigating a remote career, Excel can help you apply your business skills at a higher level.
Is your Instagram feed a bit cluttered? Maybe you're seeing posts from people you don't even recognize. Perhaps the content isn't interesting. Whatever the case, it's common after years of having an account to follow too many users whose posts just aren't doing it anymore. Luckily, Instagram has an easy way for you to purge unwanted accounts from your following list.
Less than a month after the worldwide launch of HoloLens 2, call center consultant BellSystem24 has already prepared an augmented reality solution for one of its clients.
In iOS 13 and later, Spotify supports Siri commands, something we've wanted ever since Siri and Spotify were things. But if you're on iOS 12 still, you're missing out. All you can do is open the Spotify app, then pause and skip tracks with Siri after you start playing a song manually. There is a workaround, however.
Snapchat continues to deepen its roster of clients adopting its Shoppable AR Lens, with clothing giant Levi's and Disney becoming the latest brands to try on the e-commerce platform for size.
With the addition of the OpenSSH client and server in the Windows 10 Fall Creators Update, you no longer have to rely on third-party programs to open an SSH server and connect to a Windows machine. While still a beta feature, this represents a long-overdue update fulfilling a promise made back in 2015.
Apple just jumped on the auto-play bandwagon with their revamped App Store in iOS 11. Now, when you visit an app or game page that has a video trailer, it will automatically play. This can not only get pretty annoying, but it can eat up your precious data. Luckily, there's a way to restrict these auto-playing videos to Wi-Fi only — or disable them altogether.
Google released its "Android Security: 2016 Year in Review" report last month, and to no one's surprise, included its own flagship phones. However, one surprise on the list was the BlackBerry PRIV, which Google named one of the best Android devices for privacy.
Any truck driver who breathed a sigh of relief when US Secretary of Commerce Steve Mnuchin recently stated that driverless cars "will not affect jobs in a meaningful way for roughly 50 to 100 years" can go back to being anxious about job security again.
For some of us, winter puts the brakes on apps like Pokémon GO since smartphone screens usually only respond to bare fingers. Nobody wants to be that guy who caught frostbite chasing a Sneasel. When you use normal gloves, the display's sensor simple doesn't activate, so that doesn't help any. Fortunately, several options for touchscreen-friendly capacitive gloves are on the market to help you through this last blast of winter.
Opioids, or narcotic painkillers, serve as our primary method for alleviating physical distress. They also happen to be a leading cause of death due to their addictive nature. AppliedVR hopes to introduce a safer alternative: virtual reality gaming. They utilize the existing Samsung Gear VR for the hardware, but provides specialized software that offers up a distracting experience that fosters greater pain ignorance.
Hello people, I'm back for Part-3. In this part, as promised, we are going to create a client program and then we are going to test it with our server program made in Part-2.
Good day people, today we will examine some basic, for some people well-known attacks, also we will take a look at some advanced attacks.
When I started to go to this site I found it fascinating and found myself coming here all day I have used a lot of the info I have gotten from here in my professional career and on my own. I currently am the VP of RND for a small IT company. I have been pushing toward Penetration Testing as a service for our clients and future clients. For the past 10 years here it has been a very long uphill battle and have hit a lot of road blocks. So I decided to work on this on my own of course as soon as...
Hello everyone! Hope everyone having good day!! I wanted to share an easy way to locate an appropriate exploit from the EDB, get it compiled, and run it all from inside the terminal.
This is a short explanation and tutorial on how to grab saved passwords from Google Chrome, ideally from a meterpreter session. The idea behind this is to understand how saved passwords work and how to keep them safe. Let's have some fun :D Understanding Google Chrome Saved Passwords
Welcome back, my budding hackers!
With more people joining the internet scene each day it's important that it's security is.. well it has to be good. Of course everything can be hacked and that's the way hackers work. They know there IS a vulnerability but they don't don't know the rest. in this article i'll try to explain the big difference between HTTP and HTTPS
Legal Services A group of lawyers refused to provide legal services to needy AARP members for $30 per hour, but when asked to do it for free, they readily agreed.
I can't say that I'm a huge Tweeter, but I'm definitely a good follower. Having the ability to follow comedians, brands, and athletes helps me stay up to date on the things I'm interested in, and I appreciate being thrown a good joke every now and then.
Thanks for stopping by to view my Apple Lightning to Micro USB adapter review. The unit comes in a low profile cardboard box and some misc documentation -none of which appear to include any instructions but I think I can figure out how to use it. The adapter is small and well constructed as you would expect from an Apple product and for almost $24 including tax. The plastic encasing the connector is a little larger than with Apple's Lightning cable.
Anything free is cool, but getting a fully upgraded operating system for the great price of nothing is downright awesome. A recent exploit was uncovered that allows users to get a free copy of Windows 8 Pro directly from Microsoft's own website. Seriously.
If you're interested in running the Minecraft 1.9 pre-release on your server and giving it a spin (or letting others with the Minecraft 1.9 pre-release client give it a spin), take a look at this guide to setting up and installing the server. This guide will also help people who are getting stuck on the loading screen in the 1.9 prerelease as well.
Jennifer Lopez, better known by her diva moniker J Lo, doesn't step foot out of her multistory mansion without a full face of makeup on, beautiful, voluminous curls, and her neck and hands dipped in diamonds.
Nicole Richie is the poster child of boho chic. Whether it's her wispy milkmaid braids, her flowy hippie dresses, or her arm full of bangles, she always looks effortlessly gamine.
In this video, we learn how to make note cards for your research paper. Note cards will help keep your data organized and easy to organize. Take a pen and write out the title of the card on the top, then write out the pages you got the information from next to that. From here, start to write down information on the card, covering one topic per card. Use any notes that will help you out and have the most amount of information on them. After this, use a highlighter to highlight the different wo...
In this tutorial, we learn how to unblock Facebook or MySpace at school or work. First, go to your start menu and run "services". After this window pops up, look for DNS client and then right click on it. Then, click "stop". After this, restart the browser that you are on with your computer. From here, type in the address of the website that you want to go to. It should not be working and you will be able to go onto the website without any problems! This is a great way to get past blocks your...
In this tutorial, we learn how to use the camera on the Samsung Galaxy I7500. First, press and hold the camera key on the side of your phone. Next, you will see the camera appear on your screen. To take a picture, press and hold the camera icon. You can review your picture by tapping the gallery icon on the top left. Here you can zoom in and zoom out, view other photos, set it, share it, and delete it. When you are finished, simply go back to your menu and then you are done, enjoy using your ...
Update your cheats on your R4/M3 card
In this video, we learn how to download games with torrents. First, go online and download a client from uTorrent. Once you download and install this to your computer, you will be able to search for the torrents that you want. Go to: the Pirate Bay and you will see a search bar in the middle of the screen. Choose what you want to search for, then click on what you want to download. Once you double click this, it will give you an option where you want to download it. Chose uTorrent, then this ...
In this tutorial, we learn how to easily defragment your computer. Files that you use aren't always put in the right place, which will slow down your computer and file searches. Defragmenting your computer can help speed up your computer and make everything go a lot quicker. First, go to the start menu and then run "dfrg.msc" and click "ok". Once you have done this, a disk defragmenter will appear on your screen. Run this on your screen, then when it is finished you will be able to review the...
Whether you own a business or work for a company, you probably send out millions of emails every day corresponding with clients, PR, and whoever else you have to deal with. It's hard enough making sure you get around to all of them, but what's more is that even after you've finished composing the message you have to add your name, company name, phone, etc.
In this tutorial, we learn how to use Tarot cards and perform readings with Peter John. When you start to learn how to read cards to clients, you will first lay the cards out on the table. Then, the person who you are reading to will choose the cards from the pile. Depending on the card that they choose, you will read to them the description of what this card means. Then, you will delve deeper to tell them how it tells about their life and what their future will hold. After they are finished ...
