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How To: Build up the strength to perform pushups on a Reformer

This clip goes over some Reformer exercises that can help you or your clients increase your or their strength and stability, gradually working towards full push-ups. Whether you're toying with the idea of opening up your own Pilates studio or merely need some help tackling a certain pedagogical or administrative problem, you're certain to be well served by this free video tutorial from the folks at Balanced Body Pilates. For more (and more comprehensive) information, take a look.

How To: Help your clients build endurance with a Pilates arc

This clip demonstrates a routine for building endurance with a Pilates arc. Whether you're considering the possibility of starting your own Pilates studio or already have one and just need a little help tackling a particular pedagogical problem, you're sure to be well served by this free video lesson from the folks at Balanced Body Pilates. For more information, including a comprehensive overview, watch this video guide.

How To: Keep your Pilates classes packed with clients

This clip offers some helpful advice on how to keep your Pilates classes full whether you teach at a club, gym or studio. Whether you're considering the possibility of starting your own Pilates studio or already have one and just need a little help tackling a particular pedagogical problem, you're sure to be well served by this free video lesson from the folks at Balanced Body Pilates. For more information, including a comprehensive overview, watch this video guide.

How To: Recruit fitness club members into your Pilates classes

Need help drumming up clients for your Pilates class? This clip offers some advice. Whether you're considering the possibility of starting your own Pilates studio or already have one and just need a little help tackling a particular pedagogical problem, you're sure to be well served by this free video lesson from the folks at Balanced Body Pilates. For more information, including a comprehensive overview, watch this video guide.

How To: Enhance eyes in Photoshop

Think the eyes in your photograph could pop a little more? In this Photoshop tutorial from Adam Bonilla, learn one process for enhancing the eyes in Photoshop. Get tips and tricks on how to retouch the eyes for a commercial client.

How To: Write a bid letter for a job

Do you think you're well in your business venture but you can't get clients and don't know why? Perhaps the issue isn't in your work itself, but how you present it. Knowing how to write a great bid letter is a valuable weapon in that cutthroat business world. This video from Freelance Writing will show you how to write a bid letter for a job.

How To: SSH into your iPhone or iPod Touch using Mac

Want to remotely connect to your iPhone or iPod Touch from your Mac OS X computer? With an SSH client, it's easy. So easy, in fact, that this 4-minute guide can present a complete overview of the process. For the specifics, and to get started transferring and manipulating data and applications on your iPhone & iPod from your primary computer, watch this free video guide.

How To: Change the template of an existing XSitePro 1 website

This web building software tutorial shows you how to use XSitePro to change an existing XSitePro website template with a new XSitePro template. Don't worry if clients, or you, change your mind about what you want your XSitePro website to look like. This tutorial will show you how easy it is to change from one template to another for an existing website in XSitePro.

How To: Create Internet usage rules on an ISA server

One of the uses of an ISA Server is to act as a proxy server. A proxy server allows your Windows XP and other desktop computers to make requests to the ISA Server and the ISA Server will then go and fetch the results from the internet or, if the ISA Server has cached the page(s), it can serve the pages from cache thus speeding up client browsing.

How To: Make Torrent download faster

This video explains how to make your bittorent client download faster. To increase torrent downloads increase your upload capacity to max, enable port forwarding if you have a router hub or firewall that blocks ports, and download torrents with a lot of seeds.

News: GarageBand Changed How My Autistic Son Interacts with the World

My autistic son loves music. One afternoon, when he was nine, I downloaded GarageBand to his iPhone to help with the boredom of a long wait at a doctor's office. Instead of pacing or escalating into a meltdown, he spent the entire hour and a half practicing, learning, and composing. When we finally left that day, the rest of us exhausted and irritated, he shared his first composition with a big smile.

How To: 15 Tips to Make You a Google Calendar Pro

Whether scheduling meetings, events, tasks, or even keeping tabs on the weather, a good digital calendar can help you stay on top of your game in ways that a normal calendar could never do. Indeed, there are many calendars to choose from, but Google Calendar is one of the best due to Google's excellent cloud service, feature-rich web-client, and their easy-to-use Android and iOS applications.

News: Is FireChat the Future of the Internet?

As you already know, Hong Hong has been rocked in recent weeks by protests against their Beijing overlords. Promised free and fair elections, Beijing has reneged on this promise and is now telling Hong Kongians (that's what they're called, aren't they?) that they will only be able to vote on Beijing-selected candidates. All that is interesting from a political perspective, but from a technological perspective, the more intriguing story is how the protesters are communicating. Faced with their...

How To: Create an SSH tunnel for your Mac Mini server

How to Use Your Mac as a Server: Turn your Mac Mini into a server! Yes, that's right, with a little know-how and a little spunk, you can turn an inexpensive Mac Mini computer into a server to provide services over you network. You won't even need the Mac OS X Server, just the Mac OS X Client, so there is no extra software to buy, just the Mac Mini and it's operating system.

How To: Juice wheatgrass with the Hurricane Manual Juicer

This Hurricane Stainless Steel Manual Wheatgrass Juicer video demonstration and review from Health Banquet will show you the different parts of this best manual juicer, how to assemble the Wheatgrass Juicer and how simply it juices wheatgrass and barley grass. With this durable, tiny, and easy to clean Hurricane Manual Juice Extractor, you will easily be pulling in this nutritious wheatgrass juice into your diet.

How To: Finish irregular quilt edges

This tutorial demonstrates how to finish your quilt that has irregular edges using a facing instead of binding. Review this quilting instructional video to quilt a complex border finish. The facing method allows you to avoid mitering every corner.

How To: Bind fabric on a quilt

This quilting tutorial demonstrates how to easily join the ends of your quilt binding so that no one can tell the last seam from any other. Review this step by step process to avoid future difficulty when joining binding strips on your quilt. You don't need a ruler and you don't need to do a lot of measuring to try this quilting trick.

How To: Use a tablesaw

Whenever I have a new student in the shop, I try to convey what if feels like when something is going wrong on the tablesaw. This may seem like an abstract idea, but knowing how to identify a problem before it goes too far could give you that extra second or two you need to prevent disaster. This woodworking video tutorial reviews common safety items for a table saw and how to use a tablesaw properly.