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How To: Do a biceps curl in perfect form with weights

Have you tried working out with a bicep curl? Biceps curls are an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to do these exercises with perfect form. Getting big biceps means doing curls and lifting dumbbell weights. Learn how to do biceps curls to workout the muscles in this weightlifting video workout.

How To: Exercise thighs with outer thigh presses

Have you tried working out with outer thigh presses? Outer thigh presses are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to increase thigh power with outer thigh presses. Learn about muscle training and exercises in this video.

How To: Self tattoo

Self-tattoo before tattooing a client: the real tattoo artist uses him- or herself as the first canvas. Watch a tattoo artist demonstrate self-tattoo methods in this free self- tattoo video series.

How To: You've Probably Let Several Apps Read Your Gmail — Here's How to See & Delete Them

Thanks to recent reports, we now know third-party apps have a lot more access to our Gmail than we may have initially thought. In fact, these third-party apps have the ability to read our emails, not because these companies are necessarily shady, but because we agreed to it. Luckily, there's a way to view which apps have this access, as well as a way to boot those apps from your Gmail entirely.

How To: You Can Play the New Westworld Mobile Game on Your iPhone Right Now — Here's How

HBO's Westworld has touched down on iOS as a mobile game, giving players the chance to manage their very own futuristic theme park set in the wild west. Unfortunately, the game is currently only available in select countries as a soft launch until its fully developed. But if you'd like to try out this game right now, there's a simple workaround to get Westworld on your iPhone.

How To: Use Kismet to Watch Wi-Fi User Activity Through Walls

Your home has walls for privacy, but Wi-Fi signals passing through them and can be detected up to a mile away with a directional Wi-Fi antenna and a direct line of sight. An amazing amount of information can be learned from this data, including when residents come and go, the manufacturer of all nearby wireless devices, and what on the network is in use at any given time.

Brief Reality: Home Audio Speakers Could Soon Project Holograms

One inventor wants to bring augmented reality to internet radio and home audio speakers. Meanwhile, a leading consumer electronics company has opened up access its deep learning tools for building augmented reality apps. In addition, analysts examine how augmented reality will impact the design and construction and profile the top developers in augmented and virtual reality.

How To: Web Development 01 - Setting Everything Up

Hello fellow Null-Byters! This is my first post so please be respectful and constructed criticism is much appreciated. I am no professional, however I believe that it is important to understand technologies before you go poking at them and trying to break them, I therefore decided to make this series. In this "tutorial" we are going to setup a web server with php and mysql. I will be doing this with a raspberry pi because a pi is quite versatile.

SPLOIT: How To Build a Peer to Peer Chat Application in Python ( GUI - Linux )

Developing GUI apps in python is really cool. I ask those who understand the language to help convert some of the command-line or console programs or apps ( I mean programs that are useful to a hacker ) to GUI. I know GUI makes us lazy and not wanna learn but we should all know its fast. Today's tutorial is on p2p chat app I developed last week and decided to share it with the community since its kinda cool.

How to Hack Wi-Fi: DoSing a Wireless AP Continuously

Welcome back, my nascent hackers! In previous tutorials for my Wi-Fi Hacking series, I have shown you how to crack WEP and WPA2 passwords, break a WPS PIN, and create Evil Twin and Rogue access points. In this continuation of the series, let's look at slightly different approach to attacking wireless.

Hack Like a Pro: Linux Basics for the Aspiring Hacker, Part 22 (Samba)

Welcome back, my aspiring hackers! Those of you who use Windows in a LAN environment understand that Windows machines can share directories, files, printers, etc. using "shares." This protocol dates back to the 1980s when the then dominant computer firm, IBM, developed a way for computers to communicate over the LAN by just using computer names rather than MAC or IP addresses.

How To: Get VPN Connection

This how-to is for everybody who faced the problem of intercepting personal data sending through the Internet and is looking for fast and secure method to protect his activity in the global network.

How to Hack Wi-Fi: Creating an Evil Twin Wireless Access Point to Eavesdrop on Data

Welcome back, my greenhorn hackers! Now that we're familiar with the technologies, terminology, and the aircrack-ng suite, we can finally start hacking Wi-Fi. Our first task will be to creating an evil twin access point. Many new hackers are anxious to crack Wi-Fi passwords to gain some free bandwidth (don't worry, we'll get to that), but there are so many other Wi-Fi hacks that are far more powerful and put so much more at risk than a bit of bandwidth.

How To: Torrent Without Getting Caught

I'm not admitting to anything, but let's be honest, most of us download content on the Web from time to time. With copyright holders laying down the law more and more often, it can't hurt to do so with caution. And even if you aren't downloading copyrighted material, you still don't want companies snooping in on your online activities. So just how do you protect yourself when torrenting? Avoid "Open Communities"