Exercise the quadriceps muscle with quad extensions. Learn about increasing leg strength in this training video. Take action: keep core tight, squeeze legs at top of movement, but only legs will move. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring female body builder...
Working out the arms with standing dumbbell curls. Learn to increase muscle strength in the arms with dumbbells and curl exercises. Take action: start with feet shoulder-width apart, palms face forward, keep elbows at sides, and do not rock. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enj...
Gain muscle strength and flexibility with diagonal lunges. Learn about dumbbell exercises to promote fitness in this weightlifting video. Take action: maintain balance, keep back leg straight, and increase difficulty by adding dumbbells. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys ...
Sumo squats will help to strengthen the legs. Learn how to properly do squats in this workout video. Take Action: hold in squat position to increase difficulty, feet wider then normal squat, and keep chest and head high. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring...
Increase flexibility and prevent injury by stretching the triceps. Learn how to do stretches and arm exercises in this video. Take action: hold stretch for 20-30 seconds, stretch when muscles are warm, and hold stretch at point of mild discomfort. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and s...
Increase muscle strength and flexibility with dumbbell rear lunges. Learn about dumbbell weight training and exercises in this video. Take action: keep chest high, shoulders back, core tight, raise knee to increase difficulty, make sure back step is big, and add hop to increase difficulty. Michelle is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting ...
Increase muscle strength with dead lift exercises. Learn tips and techniques for proper weightlifting in this fitness video. Take action: keep bar close to legs, don't round the back and use proper form. Michelle is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring female body builders as she is one herself. She focuse...
Working out with bent knee hip extensions requires attention to form. These knee extensions are also called Romanian Dead Lifts. Learn about hip extension exercises in this dumbbell fitness video.
Starting a business has to involve a desire to benefit someone else other than you. If all your reasons for starting a business are to benefit you, chances are good that you have missed the big picture. At least one reason you have to want to stat a business needs to be to help someone else. Either use proceeds from the business to help a charity of your choice or to solve a problem or provide a solution to a need for the target group that your business serves. Focus on one issue to start wit...
Keeping the books in order is one of the great challenges every business owner faces. Having a great product or service is one thing, but managing the minutia of invoicing can trip up a lot of small- and medium-sized businesses.
For over three decades, Microsoft's landmark program, Excel, has helped businesses accomplish tasks and problem solve quickly and efficiently. Whether you're a budding entrepreneur or navigating a remote career, Excel can help you apply your business skills at a higher level.
Less than a month after the worldwide launch of HoloLens 2, call center consultant BellSystem24 has already prepared an augmented reality solution for one of its clients.
In iOS 13 and later, Spotify supports Siri commands, something we've wanted ever since Siri and Spotify were things. But if you're on iOS 12 still, you're missing out. All you can do is open the Spotify app, then pause and skip tracks with Siri after you start playing a song manually. There is a workaround, however.
Snapchat continues to deepen its roster of clients adopting its Shoppable AR Lens, with clothing giant Levi's and Disney becoming the latest brands to try on the e-commerce platform for size.
With the addition of the OpenSSH client and server in the Windows 10 Fall Creators Update, you no longer have to rely on third-party programs to open an SSH server and connect to a Windows machine. While still a beta feature, this represents a long-overdue update fulfilling a promise made back in 2015.
Hello people, I'm back for Part-3. In this part, as promised, we are going to create a client program and then we are going to test it with our server program made in Part-2.
Good day people, today we will examine some basic, for some people well-known attacks, also we will take a look at some advanced attacks.
When I started to go to this site I found it fascinating and found myself coming here all day I have used a lot of the info I have gotten from here in my professional career and on my own. I currently am the VP of RND for a small IT company. I have been pushing toward Penetration Testing as a service for our clients and future clients. For the past 10 years here it has been a very long uphill battle and have hit a lot of road blocks. So I decided to work on this on my own of course as soon as...
This is a short explanation and tutorial on how to grab saved passwords from Google Chrome, ideally from a meterpreter session. The idea behind this is to understand how saved passwords work and how to keep them safe. Let's have some fun :D Understanding Google Chrome Saved Passwords
With more people joining the internet scene each day it's important that it's security is.. well it has to be good. Of course everything can be hacked and that's the way hackers work. They know there IS a vulnerability but they don't don't know the rest. in this article i'll try to explain the big difference between HTTP and HTTPS
I can't say that I'm a huge Tweeter, but I'm definitely a good follower. Having the ability to follow comedians, brands, and athletes helps me stay up to date on the things I'm interested in, and I appreciate being thrown a good joke every now and then.
Anything free is cool, but getting a fully upgraded operating system for the great price of nothing is downright awesome. A recent exploit was uncovered that allows users to get a free copy of Windows 8 Pro directly from Microsoft's own website. Seriously.
If you're interested in running the Minecraft 1.9 pre-release on your server and giving it a spin (or letting others with the Minecraft 1.9 pre-release client give it a spin), take a look at this guide to setting up and installing the server. This guide will also help people who are getting stuck on the loading screen in the 1.9 prerelease as well.
Jennifer Lopez, better known by her diva moniker J Lo, doesn't step foot out of her multistory mansion without a full face of makeup on, beautiful, voluminous curls, and her neck and hands dipped in diamonds.
Nicole Richie is the poster child of boho chic. Whether it's her wispy milkmaid braids, her flowy hippie dresses, or her arm full of bangles, she always looks effortlessly gamine.
In this tutorial, we learn how to unblock Facebook or MySpace at school or work. First, go to your start menu and run "services". After this window pops up, look for DNS client and then right click on it. Then, click "stop". After this, restart the browser that you are on with your computer. From here, type in the address of the website that you want to go to. It should not be working and you will be able to go onto the website without any problems! This is a great way to get past blocks your...
In this video, we learn how to download games with torrents. First, go online and download a client from uTorrent. Once you download and install this to your computer, you will be able to search for the torrents that you want. Go to: the Pirate Bay and you will see a search bar in the middle of the screen. Choose what you want to search for, then click on what you want to download. Once you double click this, it will give you an option where you want to download it. Chose uTorrent, then this ...
Whether you own a business or work for a company, you probably send out millions of emails every day corresponding with clients, PR, and whoever else you have to deal with. It's hard enough making sure you get around to all of them, but what's more is that even after you've finished composing the message you have to add your name, company name, phone, etc.
In this tutorial, we learn how to use Tarot cards and perform readings with Peter John. When you start to learn how to read cards to clients, you will first lay the cards out on the table. Then, the person who you are reading to will choose the cards from the pile. Depending on the card that they choose, you will read to them the description of what this card means. Then, you will delve deeper to tell them how it tells about their life and what their future will hold. After they are finished ...
In this video, we learn how to hack your Android phone. First, plug your phone into the USB to your computer. Now, search for telnet on your phone and install it onto your phone. Download this client to your phone from the Google Marketplace, then you can unplug your phone from the computer. Once this is installed, run this on your phone, then wait for it to load so it can hack your phone. When it is finished, your phone will be hacked and you can change the setting on it how you prefer. This...
In this tutorial, we learn how to do an auto damage appraisal. First make sure you have all your paperwork ready and lined up before you go to inspect the vehicle. When you have this done, the clients will be happier that you have everything ready to go and the claim is getting taken care of quicker. After you inspect the vehicle, write down all the notes about the vehicle and then calculate what the amount of damage is. Then, give a copy of the appraisal to the owner. After this, submit your...
Want to make a cartoon representation of yourself? See how to create free cartoon avatars that can be customized to represent your unique personality or interests across the social networks or chat clients you frequent with this video guide. For more information, including detailed instructions, take a look.
Need help drumming up new business as a Pilates instructor? This clip presents an overview of the five principle benefits derived from the practice of Pilates. Whether you're considering the possibility of starting your own Pilates studio or already have one and just need a little help tackling a particular pedagogical problem, you're sure to be well served by this free video lesson from the folks at Balanced Body Pilates. For more information, including a comprehensive overview, watch this v...
Carole Gallesie from Creative Media Web shows viewers how to set up a new account in Microsoft Outlook Express. Express is preferred because it is a scaled-down version of the popular email client and it is easier to navigate. From your Windows desktop, go to the start menu, all programs, and click on outlook express. When the program opens, look at the top of the page for the "tools" menu, select accounts, add, and mail. The new account wizard will then appear and will walk you through setup...
In this video, our author, atomicinteractive, shows use how to use Fetch FTP to upload a temporary webpage. Please make sure your directory has the html file. Please find your email with ftplogin information. This will also show login information for the control panel and creating alternate email addresses.
The only people who should read your emails are you and your intended recipients. Protect your privacy with this simple crytography guide, which shows how to obtain a free certificate for signing and encrypting email messages, how to download and install the certificate on Mac OS X 10.5, and how to use the newly installed certificate in Apple Mail.
This is a video tutorial showing its audience how to install Super Nintendo onto an Ipod Touch or an IPhone. The first step is to open Cydia and click on packages. Scroll down and click on Open SSH, install the program and then open it. Then go to games and you can install the Super Nintendo application. Next install SSH Client on your computer and open it. Next plug your IPhone/IPod into your computer and transfer your Super Ninentdo game onto your IPhone/IPod. When you are finished transfer...
In this Computers & Programming video tutorial you will learn how to update websites from Firefox with the FireFTP add-on. Go to the Firefox add-ons page, search for FireFTP, add it to Firefox and install it. Restart Firefox to activate the add-on. Go to tools and click on FireFTP and that will open up a new tab with the FTP client. To configure the FTP to your account, create a new account by giving it a name. The host will be your domainname.com and use the login and the password for the ho...
Some data can be very confidential. In such case you need to encrypt the data so that it does not go into the wrong hands. There are lots of encryption software available to encrypt the data. But to use them first you need to install then and this can take lot of time. You can also use Windows built in compression client to encrypt information. To use this feature you need not install any software and it is a fairly simple process. So select a file that you want to encrypt, right click on it ...
