Increase muscle strength with barbell exercises done while lying down. Learn about muscle training, fitness, and growth in this fitness video. Take action: do not rock arms and keep core tight. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring female body builders as sh...
Exercise the quadriceps muscle with quad extensions. Learn about increasing leg strength in this training video. Take action: keep core tight, squeeze legs at top of movement, but only legs will move. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring female body builder...
Working out the arms with standing dumbbell curls. Learn to increase muscle strength in the arms with dumbbells and curl exercises. Take action: start with feet shoulder-width apart, palms face forward, keep elbows at sides, and do not rock. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enj...
Gain muscle strength and flexibility with diagonal lunges. Learn about dumbbell exercises to promote fitness in this weightlifting video. Take action: maintain balance, keep back leg straight, and increase difficulty by adding dumbbells. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys ...
Sumo squats will help to strengthen the legs. Learn how to properly do squats in this workout video. Take Action: hold in squat position to increase difficulty, feet wider then normal squat, and keep chest and head high. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring...
Increase flexibility and prevent injury by stretching the triceps. Learn how to do stretches and arm exercises in this video. Take action: hold stretch for 20-30 seconds, stretch when muscles are warm, and hold stretch at point of mild discomfort. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and s...
Increase muscle strength and flexibility with dumbbell rear lunges. Learn about dumbbell weight training and exercises in this video. Take action: keep chest high, shoulders back, core tight, raise knee to increase difficulty, make sure back step is big, and add hop to increase difficulty. Michelle is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting ...
Increase muscle strength with dead lift exercises. Learn tips and techniques for proper weightlifting in this fitness video. Take action: keep bar close to legs, don't round the back and use proper form. Michelle is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring female body builders as she is one herself. She focuse...
Working out with bent knee hip extensions requires attention to form. These knee extensions are also called Romanian Dead Lifts. Learn about hip extension exercises in this dumbbell fitness video.
Starting a business has to involve a desire to benefit someone else other than you. If all your reasons for starting a business are to benefit you, chances are good that you have missed the big picture. At least one reason you have to want to stat a business needs to be to help someone else. Either use proceeds from the business to help a charity of your choice or to solve a problem or provide a solution to a need for the target group that your business serves. Focus on one issue to start wit...
Looking for some fun cheat codes to get some extra fun out of your game of Grand Theft Auto: San Andreas? These codes are specifically for Playstation users. Make cars fly or float away when they get hit, or enter into Chaos Mode!
No downloads or extra programs needed! This video is pure cheat codes, all for playing on Poptropica! You can do fun things like change your skin color, change your hair color and even get the elusive pumpkin hat to wear!
Want to turn your blah breakdance routine into a stunning, pro-level flip fest? Then take a look at this breakdancing video to learn how to do a hip hop knee spin. This knee spin can be incorporated into your breakdancing for an extra special twist that will definitely leave an impression.
You'll need to be playing Ninja Saga in Mozilla Firefox, and have access to Cheat Engine 5.5. If you have both of these, then you can use the cheat method shown in this video to give your ninja lots of extra money!
Need to look good fast before you head off to work or to school? Then take a gander at this makeup video for a quick how-to on creating a neutral, flawless everyday makeup look with flattering cheek contouring an pink lip gloss.
This quick tutorial shows you how to mod your own scenarios for Civilization 3. You can bring up an editor screen to create your own scenarios and other extra content you can add to your own copy of the popular real time strategy game.
Start with an old school globe, then dismantle it and remove the printed paper map. Then build up the shoulder and neck area with Chavant clay and cover up the seam. Cut a few holes in the globe and attach a few extra accessories. Then add a coat of paint and you have your own deep sea diving helment for your next steampunk adventure!
Access your iPad's capabilities for foreign languages, special characters, Caps Lock, and more. Start with the Keyboard Setting in your General section, where you can find numbers, symbols and extra characters, as well as typing shortcuts (like tapping the spacebar twice to insert a period).
Add a rollover and rollout effect your movie clips created in Adobe Flash CS3. This tutorial shows you the process to add in an extra level of interactivity to your projects created using Flash. Achieve this effect by using the Tweener Class.
For an extra level of security, you can download an app onto your iPhone or iPod that will let you create a customized security key, which you unlock by using the touch screen to draw a simple graphic. This tutorial shows you where to get the app and how to set it up.
For those of us who aren't very good at magic, but are looking for a cool way to make an extra buck with a little magic, this is one of the easist card prediction tricks out there! This video will show you the steps for set up and execution in great detail and helps you to understand the whole process from start to finish.
Hurting for cash? Need an interesting, and fun way of making more? This video will show you all of the steps to turning your car into a piece of moving ad space! Everything from finding the right agency, to deciding which brand that you want to support, and calculating the amount of money you'll make!
If you're cooking a wonderful Mediterranean-style meal, you can't leave these delicious potatoes out! This video recipe will show you how to make this quick and easy, oven-roasted garlic potato side dish. It's the perfect addition to any vegetarian and vegan menu.
Hey, here's a quick and easy tip for you! Did you ever wonder how other people can keep their flowers looking fresh and perky for days? All it takes is a quick little trick. Just add a little bit of gin and vodka and a teaspoon of sugar to your water, and your flowers will be fresh and perky for a few extra days!
This video will show you how to play the Snake game on a YouTube video. This Easter egg is completely new, and should make for some fun times while waiting for your video to download. Be aware that it only works for videos without extra stuff like ads or annotations, and only in YouTube's newer player.
In this tutorial, learn how to add felt fins and teeth onto your child's shark costume. These easy to add embellishments will really make your little guy or girl feel like they are a part of the costume. This costume is super cheap to make and only requires some extra fabric and a sweatshirt to get started. Have fun!
In this tutorial, learn how to make a divine, delicious dry cherry and cranberry compote. This recipe is a little bit sweeter than normal cranberry sauce and can even be served as a dessert. This is a yummy recipe that is great year round, but will make an extra special addition to a holiday table.
It is possible to add a little extra personality and ting to your facebook, myspace, or most any messaging system online by adding characters such as hearts, smiley faces and many more. With this video you will see the simple alt codes you can use to personalize your messages by pressing alt + a number.
In this Made Fit TV podcast, Jennifer DiDonato provides you with examples of foods that you eat or, should be eating almost everyday of the week. But, she break it down to show you just how many extra calories you may be eating based on portion and selection, and how you can eliminate 3,500 calories - one pound - a week, from nutrition alone. Just don't forget to workout, too! With this you'll start losing weight in no time.
Embrace your inner Martha Stewart - and impress friends with your stylish panache at your next dinner party - by folding your napkins into a silverware pouch. Not only is it an easy and beautiful way to present your silverware, but it is also a nice way to avoid having to place silverware all perfectly on the table.
Corner-store sweets go high-end in time for Halloween. Make homemade candy bars for an extra special Halloween treat. This is a very easy recipe, surprising as candymaking is a difficult and sensitive project. This is a quick overview of the steps in making candy bars at home.
Learn how to make this fun Christmas craft! Making a Christmas candy wreath requires arranging red and green peppermints in a circle, gluing them together and then attaching a ribbon bow to the top. Create a wreath out of candy, attaching them to a paper plate for extra support, with instructions from an experienced craftswoman in this free video on Christmas crafts.
Want to get the most from a tank of gas in your boat? This how-to video from Boat U.S. offers some tips for boaters on how to save fuel. Make sure not to carry around extra weight and to keep your boat in top condition. Watch this video boating tutorial and learn how to save some gas.
Long-haired dogs require extra attention when grooming. Thick fur can become matted, which not only looks messy, but can actually be painful and even unhealthy for the dog. Watch this video pet grooming tutorial and learn how to style and trim a long-haired dog's coat.
In this how to video Chef Jean Pierre shows you how to make the best Chinese cashew chicken you've ever tasted, with this easy to prepare stir-fry recipe. To make it extra special serve over jasmine rice. Once you've learned how to prepare this recipe, you won't order Chinese takeout again.
Who says tequila doesn't belong in a martini? This espresso martini combines hazelnut coffee vodka, Kahlua, and tequila to give the average martini coktail an extra kick. Watch this video beverage making tutorial and learn how to mix an espresso martinit with tequila.
Johnny O shows how to smoke garlic that adds a great flavor to other dishes. Any recipe that calls to be seasoned with garlic can use the smoked garlic for a new and unexpected taste.
Whenever I have a new student in the shop, I try to convey what if feels like when something is going wrong on the tablesaw. This may seem like an abstract idea, but knowing how to identify a problem before it goes too far could give you that extra second or two you need to prevent disaster. This woodworking video tutorial reviews common safety items for a table saw and how to use a tablesaw properly.
This video will give you some tips on how to apply glitter to your eyelid for extra glamour. Just be careful, this product is not recommended for the eye area. The makeup world can be a dangerous place.
To make this functional paper bowl, an extra large square piece of paper is needed. Learn how use the traditional Japanese art of origami to fold a paper bowl anytime you're in a pinch.
