This clip goes over some Reformer exercises that can help you or your clients increase your or their strength and stability, gradually working towards full push-ups. Whether you're toying with the idea of opening up your own Pilates studio or merely need some help tackling a certain pedagogical or administrative problem, you're certain to be well served by this free video tutorial from the folks at Balanced Body Pilates. For more (and more comprehensive) information, take a look.
This clip demonstrates a routine for building endurance with a Pilates arc. Whether you're considering the possibility of starting your own Pilates studio or already have one and just need a little help tackling a particular pedagogical problem, you're sure to be well served by this free video lesson from the folks at Balanced Body Pilates. For more information, including a comprehensive overview, watch this video guide.
This clip offers some helpful advice on how to keep your Pilates classes full whether you teach at a club, gym or studio. Whether you're considering the possibility of starting your own Pilates studio or already have one and just need a little help tackling a particular pedagogical problem, you're sure to be well served by this free video lesson from the folks at Balanced Body Pilates. For more information, including a comprehensive overview, watch this video guide.
Need help drumming up clients for your Pilates class? This clip offers some advice. Whether you're considering the possibility of starting your own Pilates studio or already have one and just need a little help tackling a particular pedagogical problem, you're sure to be well served by this free video lesson from the folks at Balanced Body Pilates. For more information, including a comprehensive overview, watch this video guide.
Think the eyes in your photograph could pop a little more? In this Photoshop tutorial from Adam Bonilla, learn one process for enhancing the eyes in Photoshop. Get tips and tricks on how to retouch the eyes for a commercial client.
Do you think you're well in your business venture but you can't get clients and don't know why? Perhaps the issue isn't in your work itself, but how you present it. Knowing how to write a great bid letter is a valuable weapon in that cutthroat business world. This video from Freelance Writing will show you how to write a bid letter for a job.
Want to remotely connect to your iPhone or iPod Touch from your Mac OS X computer? With an SSH client, it's easy. So easy, in fact, that this 4-minute guide can present a complete overview of the process. For the specifics, and to get started transferring and manipulating data and applications on your iPhone & iPod from your primary computer, watch this free video guide.
Chase Jarvis quickly demonstrates the process from inception to negotiation to client-review to scouting to production to post. Check out the tech specs of his equipment, lighting diagrams, and all the details you need to nail a shoot of your own.
In this Adobe Acrobat 9 Pro tutorial you will learn how to develop a business workflow. Learn how to work with Microsoft Office products like Excel, PowerPoint, CAD drawings and more to create PDF versions of your Office documents, or create entire portfolios to give to clients right in Acrobat 9. Learn how to send files for review, add comments and interactive elements, and enhance PowerPoint presentations in this Acrobat 9 Pro tutorial.
Andy Roberts Video Tutorial about Using the Filezilla free FTP client software program to update a Website. Downloading, setup, connection and using the twin pane interface.
This web building software tutorial shows you how to use XSitePro to change an existing XSitePro website template with a new XSitePro template. Don't worry if clients, or you, change your mind about what you want your XSitePro website to look like. This tutorial will show you how easy it is to change from one template to another for an existing website in XSitePro.
With Adobe Acrobat 9, creative professionals can take InDesign, Illustrator, Flash, Photoshop iles and more and convert them to PDF or a unified PDF portfolio making it easier to share files with clients and others. This tutorial shows you how you can use Acrobat 9 Pro easily with Adobe CS4 documents and convert them to PDF's or create portfolios. Learn how to review files, brand PDFs, add multimedia, and use print production tools in Acrobat 9 Pro.
Take a look at this instructional video and learn how to control the Mac with either your iPod Touch or the iPhone. This is done by setting up VNC client on your iPhone/iPod touch and your Macbook.
This video shows you how to use the Free Internet Chess server and the BabasChess client for it. This video covers some basics, and hopefully some of you who haven't tried FICS will find it beneficial.
Today's word is "amicable". This is an adjective which means friendly or peaceful.
Use the Filezilla FTP client to publish files to your web server.
One of the uses of an ISA Server is to act as a proxy server. A proxy server allows your Windows XP and other desktop computers to make requests to the ISA Server and the ISA Server will then go and fetch the results from the internet or, if the ISA Server has cached the page(s), it can serve the pages from cache thus speeding up client browsing.
Bridging movements are some of my favorite Swiss ball exercises. They generally offer a wide progression difficulty. I've used the bent knee bridge with de-conditioned clients in their seventies and challenged young athletes with the advanced variations.
This knot is handy is you are saving on gear. Quite often I will choose to tye in over clipping in with biners. I often tyed clients in because I did not want them unclipping and running away without paying their bill.
A video on the basics of bittorrent technology and how to get started downloading a Bittrorrent client and torrent files.
This video explains how to make your bittorent client download faster. To increase torrent downloads increase your upload capacity to max, enable port forwarding if you have a router hub or firewall that blocks ports, and download torrents with a lot of seeds.
My autistic son loves music. One afternoon, when he was nine, I downloaded GarageBand to his iPhone to help with the boredom of a long wait at a doctor's office. Instead of pacing or escalating into a meltdown, he spent the entire hour and a half practicing, learning, and composing. When we finally left that day, the rest of us exhausted and irritated, he shared his first composition with a big smile.
Proxies can be quicker to use than a VPN for specific applications, like web browsers or torrent clients. Both services will hide your true IP address, but a VPN is slowed down because it encrypts all data through a VPN network, while a proxy just acts as a middleman for fetching and returning requests from a server on your behalf. When speed is needed, go proxy.
Whether scheduling meetings, events, tasks, or even keeping tabs on the weather, a good digital calendar can help you stay on top of your game in ways that a normal calendar could never do. Indeed, there are many calendars to choose from, but Google Calendar is one of the best due to Google's excellent cloud service, feature-rich web-client, and their easy-to-use Android and iOS applications.
You need a good microphone on your computer in order to make audio recordings, voice chat, or use speech recognition. However, not every computer comes with a built-in mic, and not every built-in mic works great.
As you already know, Hong Hong has been rocked in recent weeks by protests against their Beijing overlords. Promised free and fair elections, Beijing has reneged on this promise and is now telling Hong Kongians (that's what they're called, aren't they?) that they will only be able to vote on Beijing-selected candidates. All that is interesting from a political perspective, but from a technological perspective, the more intriguing story is how the protesters are communicating. Faced with their...
Video chatting over the Internet is an inexpensive way to keep in touch with your family and friends. This video will show you how to set up web video chat.
How to Use Your Mac as a Server: Turn your Mac Mini into a server! Yes, that's right, with a little know-how and a little spunk, you can turn an inexpensive Mac Mini computer into a server to provide services over you network. You won't even need the Mac OS X Server, just the Mac OS X Client, so there is no extra software to buy, just the Mac Mini and it's operating system.
Imagine an Instagram feed filled with a wild array of vivid color. Beautiful right? But when you look at the photos in your iPhone or Android phone's albums, they're all just too dull to pull off that dynamic look. There's no doubt that colorful images are more eye-catching than dull ones, so how do you get your photos to overflow with vibrant color? The answer: Add it in post.
Hello everybody. I'm back with Part-2 of this series. In this part we will be programming in C our server and i will be explaining one more "key concept" so everybody got a better understanding on this.
Welcome back everyone! It's been awhile hasn't it? Sorry for being so quiet, but my CCNA courses have really picked up recently. In the last article we covered how to import modules and how we can use them. In this article, we'll actually be covering a module that is essential to the hacking aspect of Python, sockets.
Hello fellow Nullbytiens, today we will be talking about IRC again (if you haven't read OTW's post about head over there now)and more specifically about using 1 nickname with multiple devices or IRC clients.
I saw many people asking for a Tutorial about writing their own Remote Administration Tool, so I now introduce you in a basic kind of RAT. This program is not for real use, but for learning how you could write this kind of tool. It will be basicly coded and not very refined. I used Python 3, so you have to install it if you want to use this program unchanged. Also this RAT is for Windows and almost all features won't work under Linux.
You probably use your smartphone to mostly surf the web, play games, and communicate with others, but there's so much more it can do. Thanks to integrated features and third-party apps, you can seamlessly control things around your home, including your TV, tablet, Bluetooth speakers, and even lighting fixtures.
Welcome back, my hacker apprentices! I recently began a new series on digital forensics to show aspiring hackers what the forensic investigator can do and see while investigating a cyber attack. This is the second installment in that series and will focus upon network forensics. In other words, what can a network forensic investigator learn about the attacker during an investigation and how.
One of the vital fashion accessories is sunglasses. Sunglasses assist in creating a sort of unique identity for you. Your age, the shape of your face and of course your personal taste influences the precise style you decide on. There are some basic factors that must be put into consideration when you are thinking of buying your pair of sunglasses. It is important to be educated about what makes a quality pair of sunglasses. So when you want to choose your next pair of sunglasses, keep the fol...
Get your numbering straight with Adobe's InDesign and this helpful tutorial, showing you what you need to know. It's essential when creating a project for yourself or a client, to get your numbering right the first time. There is no second chance. So, check out the steps and see how to turn this sometimes tricky task into a much easier one. InDesign offers a lot of options, and if you're going to master all it's tricks, watch this how-to to learn one of the most simple and essential tricks.
As you already know, Sketchup is a very cool program which allows you to design a myriad of things. But, did you know you can then animate those images? You can, and this tutorial will walk you through the steps to show you how. This is a very valuable thing to know if you're presenting something to a class, or client and want to show them the developmental stages of the project. So check out this video, get designing and put those pictures into motion!
If you think about it, your face is just another canvas, with makeup being the paint. You add highlights here to bring parts you want to emphasize forward, bronzer there to create fake shadows, and draw on patches of color (lips) or lines (eyes) to make things either pop or recess.
If you're a graphic designer, you've probably dealt with clients who sent you the wrong files, like JPG and BMP "source" files. You need to the EPS vector files, but they don't know what that is, and they don't care. They want that image or logo they sent you blown up to poster size for a billboard or something.
