If you are like most people and spend most of your day hunched over a computer, you may be experiencing soreness and pain in your neck muscles. Before you schedule an appointment with a chiropractor or massage therapist, try some of the DIY home remedies below to alleviate the pain.
Feet sore after a long day? Treat your feet to a DIY massage by rolling tennis balls under the soles of your feet for about ten to twenty minutes. If your feet are still feeling beat (and smell a little bad), you can also indulge your feet in a foot soak using common household ingredients such as tea bags, Epsom salt, and apple cider vinegar.
We've all heard that deep breathing exercises, calming music and a good night's sleep help relieve stress, but what are some other unconventional tips to help you feel more calm and relaxed during hectic times?
What to do with the canisters of tennis balls gathering dust in your garage? If playing tennis is no longer your passion and you don't have any dogs to play catch with, don't give away your tennis balls just yet—tennis balls happen to have many practical, non-sport uses that can help with your laundry, gardening, back massage needs and more.
OK here the plan take a friend to spa and get the works!!!!!!!!!!!!(BUT) HERE is the thing it ant no fill clean fill fine spa its the shity rub down!!!!get a pile of dog shit and water and mix it up and have a mud spa on top of that make sure u got a nose clamp on him if he ask y its becuz of the chemicals from the mud.So he wont smell the shit...make sure alot of people are there getin a spa also so they can smell the nasty smell....hahahha and when he washes off dont use water use human pis...
Learn how to exercise by doing the assisted it band massage with foam roller. EXERCISE DETAILS:
Learn how to exercise by doing the abs self massage with foam roller. EXERCISE DETAILS:
Recently, buyout talks between Google and Groupon ended with Groupon turning down Google's $6 million offer. But with Amazon backing LivingSocial, should they have? Your guess is as good as mine, but one thing's for sure— Groupon has a great voice, and they're sharing it with the world via their Public Groupon Editorial Manual.
What is Pulse Pulse is that weird sensation that we feel when we palpate the skin overlaying an artery.
CNA skills may vary from state to state. Depending on your state of residence, the skills section of the CNA certification exam will consist of three to five randomly chosen skills.
A recent Japanese study proposes a simpler, softer, more natural-feeling alternative to silicone breast implants: fat-derived stem cells. The cells are extracted from liposuctioned fat, and then injected into the patient to increase breast circumference. San Diego-based biotech company Cytori Therapeutics is currently waiting on FDA approval to start clinical trials.
This Animal Welfare Foundation two-part video tutorial is from expert veterinary staff demonstrating the correct procedures for handling small mammals for clinical examination and medication. Its aim is to show that the primary consideration should be for the the welfare of the animal. This video guide will show you practical animal handling for a mouse.
If you're not a fan of warm or hot carrots, it's probably because you haven't tried the right ones. These oven-roasted carrots are sure to change your mind about warmed up carrots. This recipe from Katie Barszcz is almost dessert-like, which makes it the perfect side dish for a Thanksgiving feast.
You thought the normal Thanksgiving turkey took forever! Wait until you try out this recipe for turkey leg confit. If you have the patience, you could make this holiday dinner one to remember. Everyone will be more than satisfied. So satisfied, that Thanksgiving will always be at your place (which might not be a good thing).
Ingredients 1 egg white
Call Your State's Nurse Aide Registries for School Inquiries
A seasonal tradition brought over from Japan to America by Japanese-American farmers, making hoshigaki (as they're called in Japanese) is a fun outdoor autumn project you can do before the winter season really kicks in. Hang a bunch of peeled persimmons on a string outside, wait for three to five weeks, and harvest yourself some naturally dried persimmons during the winter months. Though peeling the fruit and then regularly massaging the fruit every few days after hanging may be more labor in...
Looking to be the world's best violinist or fastest banjo player? If you didn't start practicing when you were a kid, learning a new stringed instrument is extremely challenging. But an upcoming device may change all of that, if you don't mind being shocked by 28 different electrodes.
Homemade nourishing creams are easy and very simple to make. The ingredients are harmless and natural. It costs a fraction of what you would pay in the market. You also know exactly what goes into the product you make. Since homemade nourishing creams do not contains any preservatives, it's better to produce in small quantities and store it in the fridge to avoid waste.
Space is tight (not to mention expensive) in Hong Kong. What's the solution? Architect Gary Chang has come up with an ingenious design: a small, 344 sq. ft. "accordion" apartment that can transform into 24 different rooms, simply by employing the use of sliding panels and walls. Via the New York Times,
A snow globe with Elvis. If you don't dig Elvis, choose your own campy figurine. Very groovy. I will admit. I am slowly trying to get in touch with my feminine side. Amie is helping me. Like when I chose 'how to give a massage' as clip of the day on Valentine's day.
Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners:
Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners:
Giveaway Tuesdays has officially ended! But don't sweat it, WonderHowTo has another World that's taken its place. Every Tuesday, Phone Snap! invites you to show off your cell phone photography skills.
Written By Bea Broda
What's a yoga master do when she gets pregnant and has a baby? Teach it yoga, of course. This brings a whole new meaning to beautiful bouncing baby.
A massage worker calls a jackass memeber and says you just won a free 2 hour massage and we would like you to come [this day] and he will be there he will lay down on his tummy with nose plugs and the massager would open a little can with shit in it and say this is a cream that make's your back feeling good all day and then their wll be piss in a bottle and say its a water that makes you back have no wrinkels and then the massager will take off the nose plugs and then you will push the jackas...
Skin care products need to be properly applied to do their best work and be effective. Here we show you the techniques to applying skin care products properly. Serum
Think you have what it takes to amputate your own arm? What about somebody else's foot? Now, thanks to the wide array of mobile apps available from the iTunes App Store, you might not need to attend medical school to perform a tracheostomy.
Successfully Complete Your CNA Training Program You must finish your CNA (Certified Nurses Assistant) training program and must secure a CNA training certification in order for you to be qualified to apply for CNA state exam.
Games like Minecraft and Braid have proven that there is money to be made in the indie game marketplace, which means more and more designers are following suit, one being Zeboyd Games. The two-man indie design team released two excellent JRPG spoofs on the Xbox Live Indie Games (XBLIG) Marketplace in 2010: Breath of Death VII ($1) and Cthulhu Saves the World ($3). Both have been well-reviewed and spent time near the top of the XBLIG sales charts, but its success couldn't be rivaled by what wa...
On its quest for online domination, Amazon.com continues to expand past its basic web marketplace to fulfill the needs of everyone and anyone with a little cash to spend.
What better way to "Prank" someone than by getting them super fucked up and when they crash....and then wake up handcuffed to the bed post getting a massage by a drunken hobo. I'm sure it would be oh so fun for them.
General Tips for Exercising in the Heat -Schedule workouts for the cooler times of the day.
Kaplan University nursing alum Debra Eppley was already working in the nursing field when she started her RN-to-Bachelor of Science in Nursing completion program (RN-to-BSN program). Kaplan University’s flexibility and support offered her the opportunity to complete her degree online while continuing to work. Once she completed her Bachelor of Science Nursing online, she was able to make a career move that not only increased her salary, but also her level of job satisfaction.
Want a buff bod? No need to workout! Just follow these steps to exfoliate and get beautiful, glowing skin. Loofah
Skin care should change with the different seasons. In this video, we talk about what changes you can make to take the best care of your skin all year round. Fall and Winter Seasons:
Tis’ the season…for weddings! At the beginning of October, three of my college pals got married on the same day. This meant a ton of planning, parties, and presents for these three lucky ladies. This also meant that there were many a brides maid needing to make sure their bride was feeling special on such a wonderful occasion. One of the most exciting aspects of being the Maid of Honor is helping to plan the Bridal Shower, but it can also be a lot of work if you aren’t prepared. Here are 10 t...
Construct "Day Spa" This will need to be a temporary building that is free standing and preferably a rectangle (for maximized destruction!) with the entrance leading to two rooms in the back, like so:
The Achilles tendon is subject to inflammation, tendonitis, tendinosis, tendon rupture and tendinopathy. Learn about the anatomy of the ankle and the Achilles tendon in these expert videos. You will get tips from our physical therapy expert for non-surgical treatment of the lower leg. Learning the appropriate exercises for the Achilles tendon can aid in flexibility and repair of the tendon. See how to perform important stretches to enhance the range of motion in your ankle and lower leg. Watc...
