Closely Watched Search Results

How To: Snowboard

Snowboarding is an exhilarating sport, but it takes snowboard lessons and a lot of practice to learn how to snowboard. Get free snowboard lessons online in this free video series.

How To: Do adaptive pilates

The use of adaptive Pilates helps people with injuries of disabilities to work out for strength, flexibility and functional movements. Exercise the body in adaptive Pilates with tips from a fitness trainer in this free functional exercise video series.

How To: Do pilates exercises

Pilates exercises are designed to work out the abdominal muscles and strengthen the body's core. Build strength and get ripped abs by learning to do Pilates exercises with tips from a fitness instructor in this free exercise video series.

How To: Practice Nia

Nia is a blend of martial arts, dance arts and healing arts combined into an aerobic exercise routine. Learn several Nia steps and exercises from a professional Nia instructor in this free fitness video series.