Michelle Trap, a Certified Personal Trainer from Gold's Gym, teaches the viewers how to do barbell leg squats. First, use the Smith machine to do the leg squats. It is beneficial because the machine holds you in place. You will also need to place a bench behind you since you will use this when you lift your legs. Rack the barbell slightly lower than your shoulder and have a slight split stance with your front food centered. With this stance, take your back legs and place it on the bench behin...
There’s nothing quite like a thick slab of Irish soda bread slathered with butter—be it St. Patrick’s Day or just any old day.
Having a date over to your place for the first time is nerve-racking enough without having to worry about your embarrassing roommate. With these easy steps, an uncomfortable situation can be smoothed over. Watch this dating advice video and learn how to bring home a date when you have a roommate.
You don't have to buy buttons - just crochet your own! These buttons are naturally much softer than regular buttons, making them ideal for blankets or baby clothes. They also can add a cute accent to nearly any crochet project.
Now that spring is almost upon us, it's time to shed your winter clothes, shovel the snow off the doorstep, and start your spring crafting! There's no better way to celebrate the return of life and color than with a flower origami craft.
This fabric "yo-yo" is really not a yo-yo at all, but rather a feminine fabric rosette that does (sort of) resemble the beloved childhood play toy. These fabric rosettes are quite lovely and would look great adorning a card or bag.
Well this certainly isn't your grandma's woolen reindeer sweater. While all of us dread getting the handmade clothing item during the holidays, you certainly won't dread wearing this cheeky and ugly - though ugly in a good, cute way - Christmas sweater.
Ladies, it doesn't have to be Halloween or a special dress-up party for you to wear this fabulous, diva-esque bra. In fact, we'd wear it under our "normal people" clothes while getting coffee just because it makes us feel fierce.
Okay, seriously girls, how cute is this?! Winter's right at our front door and you're sure to be laying on the thick, insulated winter clothing soon, so why not add some cuteness to your wardrobe with this teddy bear trapper hat?
Make your own environmentally friendly dye at home, out of strawberries! You'll also need some vinegar, salt and old nylon stockings. Mash up your strawberries, strain them in the nylon and then boil your strawberry puree with salt, vinegar and your fabric.
Spot healing is a new feature of Adobe CS5 which can remove embedded features (like a misplaced clothing strap or a power cable). The content-aware feature will take contextual clues and help you retouch your images more effectively and spot-heal large areas of your image.
As with most female comic book heroines, Ms. Marvel, created by artist Gene Colan in the 1960s, is a bodacious babe with killer curves and an even more killer abilities of superhuman strength, stamina, flight, and precognition.
Reggae berets have been around and popular since the days of Bob Marley, but when chanteuse Gwen Stefani started sporting these for her solo tour and integrating rasta patterns into her clothing line, L.A.M.B, the rasta print become near uniform for admiring girls across the country.
Sure, there's lots of bicycling clothing out there, but most of it doesn't work too well for everyday wear, leaving you a bit out of place when you've reached your destination. You know what we're talking about, guys: those too tight, super contouring bike pants that facilitate biking but majorly decrease our style points.
Recently gained some weight (or lost a few pounds after getting yourself hooked on an intense exercise routine)? We've all been there, and know that your clothes probably aren't fitting the way they used to. But don't just throw your outdated threads into a plastic bag and toss them to Goodwill.
We've all heard of dying paper with tea dye for an aged, vintage effect. But did you know you could use tea (and coffee) to dye other things as well, including T-shirts and yarn?
Proper Scene style requires the right clothing and accessories. You can't look totally Scene without the right finishing touches. Check out this video and accessorize yourself Scene.
Thread and clothing designer, Kenneth D. King, give quick instruction to us on the importance of our cutting tools, more especially the serrated scissors. Here we learn what makes this particular style of scissors so efficient and necessary to our sewing work, as well as what types of materials they ought to be used on. He also gives warning that we should never use our fabric scissors on paper. Great tips for the beginning designer in us all.
Want to add a few new pieces to your closet for summer but don't have the cash? Look no further than your "clothes junk drawer". Recycle your old oversized tshirt and reconstruct it into a sexy racerback tank top with help from this DIY fashion tutorial. Get the look you want for zero!
With the average woman a 36C, it can suck being the flattest girl in the room. Here’s how to make the most of what you’ve got! You will need better posture, the right clothes, the right bra, exercise and eye shadow. Small breasts age better, so don't feel bad about your flatter chest. Use these tips to enhance your natural flat chest.
Sonic fabric is a textile woven from 50% cassette tape and 50% polyester thread. This video illustrates how to build a "reader" that will enable the user to listen to the sound embedded in the fabric. This allows you to play non-traditional music from clothing that's made of cassette tapes.
A step-by-step how-to video from grooveshark.com explaining how to make your own circuit board or PCB. It's a simple, but long process for copper etching a printed circuit board, so pay attention and pause when needed.
Are you playing a Duke Nukem Forever single player campaign? Are you racking up trophies? You should be. Watch this Duke Nukem Forever walkthrough to learn where you can find the helmets to earn the Bucket Head trophy in DNF for PS3.
This video will show you a clever strategy for creating a mob trap in the lava level of Terraria. By luring mobs into the lava you'll earn lots and lots of gold in very little time. This is so easy, you can watch a movie while you rack up the gold and silver.
On average, a wedding will cost you $27,000. If you want a designer gown, that'll probably rack up to about $30,000. So it's advisable to cut costs wherever you can.
Want to break 300,000 on your next game of Bejeweled Blitz? This tutorial shows you two simple ways that you can rack up the points as quickly as possible, and it all comes down to speed and being able to memorize patterns.
Interested in using your hardware rack with Reason and Record? Learn how to with this official video guide from James Bernard of Propellerhead. Whether you're new to Propellerhead's virtual music studio application, Reason, or their newer DAW app, Record, you're sure to find much to take away from this brief video software tutorial.
Pinball has been cool since before The Who immortalized the game in "Pinball Wizard" and will be for years to come. It's an unforgiving game, but playing it well is surprisingly impressive at the bar. Watch this video for tips on improving your game and racking up billions on points.
In this gamer's guide, you'll learn the controller patterns that will enable you to get started performing basic tricks in Shaun White Skateboarding for the Sony PS3. For all of the details, and to get started racking up points with these tricks yourself, watch this video walkthrough.
If you're an urban bike rider, you're probably all too familiar with how hard it is to find a safe, convenient place to store the bike. This video offers one solution, constructing a bike rack on the ceiling in your apartment. It looks cool, and at least it won't get stolen this way.
The video starts out by showing how a bike rack is helpful in repairing your flat tire. Next it takes you through all of the steps, along with tips and instructions on what you need to do. don't forget to heed the "notes‚" throughout as they are important tips to enable you successfully repair your flat tire. In no time at all you will have fixed your bike's flat tire and once again be ready to hit the road.
A cutting board is essential — even if you only ever cut drink garnishes, slicing limes on a dormroom desk is pretty gross.
Try this no-fail method for grilling the perfect rack of ribs. Follow along as professional chef Bobby Flay shows you the best way to set up your grill at the right temperature. You always want a nice steady temperature on the grill.
The pole hitch, demonstrated in this how-to video, is used on a marling spike or rack quite often but it is also a great way to tie off to a winch to bolster your mooring. The Winch Pole Hitch can be tied in the bight, meaning that neither end of the rope needs to be accessed in order to be tied, making it idea for tying up animals. Watch this video knot-tying tutorial and learn how to tie a Winch Pole Hitch.
Alton Brown shows how to trim out the rib ends to make crown roast of lamb. This process is also called frenching. Watch this instructional cooking video to carefully cut away unnecessary fat and lamb pieces while preparing to cook a rack of lamb.
Installing clean, reliable, inflation-proof solar power is easier than ever thanks to the invention of thin-film photovoltaic (PV) laminates that can be bonded directly onto metal roofing panels. Unlike crystalline PV material, there's no need for obtrusive racks and heavy, expensive glass. Instead, unbreakable thin-film PV is produced using amorphous silicon, encapsulated in Teflon and other polymers. Watch this video to learn how to install PV laminates on your own roof.
There’s no getting around it: clipping your bird’s nails can be nerve-racking for both you and your feathered friend. But it’s got to be done. Sandpaper perches can damage a bird's feet, but regular trimmings are necessary in order to keep a bird from hurting itself on it's own claws. Watch this video pet care tutorial and learn how to clip a pet bird's nails safely and easily.
This video tutorial may be incredibly boring for individuals who dislike the daily challenge of the local newspaper's crossword puzzle, but for those who rack their brains wishing they were cryptically minded need not worry, because this instructional video will help you get started in decoding the world of cryptic crossword puzzles.
Learn how to install a ladder rack awning onto Thule's professional load bars as well as their other lines of load bars. One technical note here, this awning is specified for three load bars, instead of the two shown in this video. Chances are this will be used on a van as opposed to a pickup truck bed but everything still applies to that application.
Just because you have a hybrid, that doesn't mean you have to sacrifice the functionality and convenience that a trailer hitch offers. This video shows just how simple it is to add a hitch to your hybrid suv so that you can continue to tow trailers, use a bike rack, cargo carrier, or any of the other hundreds of hitch mounted accessories available today.
