Co Ban Search Results

How To: Tie the Sailor's Knot

The Sailor's Knot: learn knot tying. The Sailor's Knot is also called The Anchor Bend, Carrick Bend and Full Carrick Bend. It's easy to tie, does not slip easily in the wet, and is among the strongest of knots - it can't jam and is readily untied. Tie the Sailor's Knot.

How To: Use bronzer one eyes, lips and cheeks

Makeup artist Daniel Sandler shows how to use bronzer as a multi-use product on the eyes, lips and cheeks. These techniques and the right formulas will highlight your features, making you look fresh and healthy. Watch this video makeup lesson and learn how to use bronzer properly all over the face. Use bronzer one eyes, lips and cheeks.

How To: Improve your butterfly stroke with Steve Parry

Steve Parry, Olympic bronze medallist in the 200m, demonstrates tips to improve your butterfly. Everything is broken down to improving the fundamentals. Work on just the kick, just the stroke with one arm, then the stroke with the other arm, etc. Follow along with this swimming how-to video to improve your butterfly stroke. Improve your butterfly stroke with Steve Parry.

How To: Shot put for distance

Heptathlete Denise Lewis shows you how to do one of her seven events, the shot put. Legs are crucial and it's all about transferring your weight. You need to twist your hips and your upper body strength will get that shot flying through the air. Shot put for distance.

How To: Sidestep your opponent in rugby

Shane Williams, who plays wing for Neath Swansea Ospreys and Wales, shows the sidestep, a trick that will leave defenders standing. It's all about faking your intentions to go one way then quickly shifting your weight to move in another. Sidestep your opponent in rugby.

How To: Build the correct golf swing

The perfect golf swing is the Holy Grail for all golfers. In the second part of his series on building a better golf swing, David Blair offers a simple lesson packed with tips and drills to help you groove a new swing and smooth out any faults. Build the correct golf swing.

How To: Make pitching easier

To get maximum control over your pitch shots you need to learn to swing the body, not the arms. David Blair demonstrates how the weight of the golf clubhead can do the work for you. Set the triangle between the arms and the body and maintain this throughout the swing. Pitching will become easy. Make pitching easier.

How To: Keep the golf ball low

The low golf shot is particularly useful when you are playing a links course and the wind is blowing, as it stops the ball ballooning and losing distance in its flight. It's also the best way to punch the golf ball out from beneath the branches of a low, overhanging tree. A lot of golfers play this shot the wrong way . Keep the golf ball low.

How To: Improve your javelin throw

Britain's only female javelin thrower in Athens shows you how to improve on your throwing. Keep the javelin horizontal on the run up, plant the final foot before the line and make sure the throwing arm is straight as possible with the elbow high. Improve your javelin throw.

How To: Dance the paso doble

Jourdan Stone and Kyle Taylor, the British Junior Champions in Ballroom and Latin American, show you the paso doble, which is sometimes known as the bullfighter's dance.

How To: Tone abs with a wood-chopper exercise

The "wood-chopper" isn't just for lumberjacks. You can get the full woodsman workout yourself, without the axe! Men's Health shows you how to do the wood-chopper exercise, and when you power through this move, your upper and lower body, along with your core muscles, are working to the max.

How To: Protect Your Home from Criminals

I am the crime watch co-chairman for our neighborhood crime watch committee of our home owner's association. Instead of making a boring "do this, do that" video, I decided to make a funny video from the eyes of a criminal that specializes in stealing from homes, just like mine. This is meant to teach homeowners what to look out for when keeping their homes safe from criminals.

How To: Get Free Netflix for Life

Null Byte is looking for moderators! In today's Null Byte, we're hacking Netflix. As most of you know, Netflix is a subscription service that streams movies and TV shows to your devices over the internet. A common stance amongst my Xbox Live friends is that Netflix isn't worth the cost. The instant movies predominantly consist of old titles, and new movies aren't added often enough.

News: Book

The Worlds World might be making a recipe book with our recipes and yours.If you have a good recipe and would like to see it in shops then email sammcnab@hotmail.co.uk or reply