Check out this leg workout exercise, called the "hang-clean to front-squat to push-press". This exercise from Men's Health is a combination of three great compound exercises, so you can imagine, most muscles in your body will be working on this one -- an all-over body workout.
Improve your cardiovascular system and tone your legs with help from Men's Health. With this leg workout exercise, you'll work on many muscles of the body and improve your cardio system. The exercise is called the "dumbbell corkscrew to single arm Cuban press".
Target your posterior chain muscles. In this video from Men's Health, see a leg workout called the "single-leg squat touch down". This squat targets the muscles of the posterior chain, the glutes, hamstrings, and lower back.
You can't see all of your leg muscles, but that doesn't mean you can neglect them. Men's Health provides this workout video about the "clean pull" exercise. This move will work all of those muscles you can't see! Great legs workout.
This exercise from Men's Health will tax your whole body. The abs workout exercise called the "Turkish get-up" will especially tax the core muscles and shoulder muscles as you progress your way to heavier dumbbells.
Men's Health is the perfect place to get workout advice for toning your abs. The "medicine ball chop" exercise will work all of your muscles as you rotate and move through the full range of movement, giving a great abs workout.
The Interactive Lab Primer (ILP) has been developed as part of the Royal Society of Chemistry Teacher Fellowship Scheme, one of the themes of the Chemistry for Our Future program, and initiative which aims to secure a strong and sustainable future for the chemical sciences in higher education. The aim of the ILP is to address the diverse range of experience and skills students bring with them to a university by offering a resource to support their transition from school to the university chem...
The Interactive Lab Primer (ILP) has been developed as part of the Royal Society of Chemistry Teacher Fellowship Scheme, one of the themes of the Chemistry for Our Future program, and initiative which aims to secure a strong and sustainable future for the chemical sciences in higher education. The aim of the ILP is to address the diverse range of experience and skills students bring with them to a university by offering a resource to support their transition from school to the university chem...
Sudoku is very simple to learn, it needs no calculations, and provides an amazing variety of logic situations. All that's required is brain power and concentration. Get the rules straight and try one out for yourself.
If you're hungry, eat now, because this list is probably going to put you off consuming vittles for so long that you'll end up looking like the love child of Nicole Richie and Skeletor. Now that you've been officially warned, help me count down the ten most WTF food items on this beautiful blue marble we call Earth.
The war between horror movie monsters has been going on for the better part of the last century. We're talking vampires, werewolves, ghosts, zombies and mutant flying creatures, each of which has had their fair share of the limelight in film. But it comes and goes. Once moviegoers get an overdose of a particular monster, they aren't scared anymore, meaning it's time to move onto the next. So, Dracula goes away kicking and screaming, just to be replaced by Frankenstein and then werewolves. But...
Video games were blamed in the death of Chris Staniforth last May, but now things have gotten worse as video games take the blame for a more recent tragedy...
Despite losing to Melissa Leo last night for Best Supporting Actress in a Motion Picture, Mila Kunis couldn't have asked for more attention at the Golden Globes.
Where were you in 1993? Thinking about starting a tech company? Starting elementary school? Awaiting a 1996 Daft Punk party after which you would be conceived? It's been eighteen years, but the game that solidified my dorkdom for good is still coming out with new sets, still fun as hell to play, and deserves some love dammit. To that end, I have started this World: A Magic: The Gathering Spot.
Scott Pilgrim vs The World: The Video Game was released on Tuesday August 10th for the PS3 (Download only, $9.99). It will be released for the Xbox 360 on August 25th for 800 imaginary points. We spent a few hours yesterday on co-op and single player and here are our initial impressions.
The figure of eight is commonly used to attach a rope to a climbing harness. Being able to tie a figure of eight knot properly is an essential climbing skill. If the climbing rope is attached incorrectly to the harness, the consequences could be fatal.
You don't need to head south of the border for this yummy lunchtime meal. Join Carrie and her friends as they add a fun Mexican twist to the old fashioned grilled cheese. This tasty meal will have your taste buds yelling ole! Watch this cooking how-to video and learn how to make chicken quesadillas with your kids.
Learn how to play the improve game "Quirks" at your next party in this free video that will keep your party guests entertained and thinking on their feet.
The back crawl is different to most strokes because you cannot see where you are going. It is a good idea to count how many strokes it takes you to swim a length so you will know when you are getting close to the end of the pool. Try and swim with all of your body close to the surface of the water, almost like you are lying on your back in bed with your head on a pillow. Follow along with this swimming how-to video and learn how to do the backstroke if you are a beginner.
Front crawl is the fastest stroke and gives you the feeling of being powerful in the water. It is often hard to get the hang of at first because fitting in the breathing can be difficult. Follow along in this swimming how-to video to learn the basics of the front crawl.
Butterfly needs both stamina and technique, but the body movements are not difficult because you will have done many of them before in other strokes. When racing butterfly, your arms must come out of the water on every stroke. They must not drag through the water when they move from your hips to the entry position. Follow along with this quick how-to animation to learn how to do the butterfly stroke for swimming.
This quick how-to animation demonstrates how to do a tumble turn in swimming. Follow along and see how easy it is to do tumble turns. The main purpose of the tumble turn is to finish one length and begin the next as fast as possible. In freestyle races, you do not have to touch the wall with your hands. Any part of your body is fine, and using the feet gets a much faster turn.
This quick how-to animation demonstrates who to do a back crawl turn in swimming. The hardest thing to do in the back crawl turn is to find the wall. There are a couple of ways to do this. The first is to look for the flags across the pool and count your strokes from the flags. The other is to count how many strokes it takes to get from one end to the other. You need to leave space to turn on to your front and tumble, so don't count all the way to the end of the pool.
This how-to animations shows you the basic turns for breast and butterfly strokes in swimming. Watch and see how easy it is to improve your swimming techniques with these steps. The same type of turn is used for both butterfly and breaststroke. The laws say that you must touch the wall with two hands, so a touch and pivot turn is used. The main thing to remember is that you don't need to hang on to the wall. The quicker you touch it and pull your hands away the better.
Have your pipes gotten a little rusty? For singers, your body is your instrument, so always warm up before practicing or performing—simple scales and arpeggios sung to different vowels and other sounds are good for gradually extending your range as your muscles warm up.
A bit rusty on the banjo? This video lesson from the BCC will get you going again. If your banjo hasn't been played for some time it's possible the vellum might need replacing - this is the skin, like the head on a drum, which is stretched over the banjo's circular sound body, and tightened using tensioning nuts. Plastic is a good option these days, as it's more constant and less likely to attract moisture and slacken.
Check out this educational science video tutorial to learn the steps to properly culture myeloid dendritic cells from bone marrow precursors.
Watch this video tutorial to learn how to place a bet on some horse or dog races. When it comes to betting on the horses or dogs, the process is very similar. The betting shop that you are in will have all the days’ races hanging from the walls which will show times, distances and show the form and odds of the horses that are running. Decide which horse you like the look of, get a blank betting slip, write the venue and time of the race at the top, then either the horses name or just it’s num...
On average, about thirty percent of working Americans have called in sick at least once just to take a day off from work. If you are in the other goody-two-shoes seventy percent of the work force who've only called in sick for actual physical illness or have never actually used a sick day, consider giving yourself a mental health day if you ever feel like you really need it.
A Pakistani lawyer who represents victims of U.S. drone strikes has been forced to cancel a trip to the United States after the U.S. government failed to grant him a visa. Shahzad Akbar was scheduled to speak later this month at an International Drone Summit in Washington, D.C. Akbar is co-founder of the Pakistani human rights organization, Foundation for Fundamental Rights. He filed the first case in Pakistan on behalf of family members of civilian victims.
Hopefully by now, you've played a good chunk of RAAM's Shadow for Gears of War 3. I've just now started to get to it, as my buddy and I have just completed the main campaign on co-op. For today, we've got three achievements for the newly released DLC. Just make sure you have this downloaded before diving in, okay?
This week saw the release of Gears of War 3's most extensive DLC to date: RAAM's Shadow. Having played the first hour or so of the single-player component, I have to say that it is very good. The story serves as a prequel to the first game in the series, taking place right after Emergence Day. While it's a little pricey at 1200 MSP (or $15 in actual money), the amount of content you get in RAAM's Shadow makes up for the initial investment. It's also one of the best Xbox 360-exclusive DLCs out...
I got hooked on origami sometime after Math Craft admin Cory Poole posted instructions for creating modular origami, but I had to take a break to finish a quilt I've been working on for a while now. It's my first quilt, and very simple in its construction (straight up squares, that's about it), but it got me thinking about the simple geometry and how far you could take the design to reflect complex geometries. Below are a few cool examples I found online.
Dungeon Defenders is finally out on the PC, Xbox 360, and PS3. We've previously featured the tower defense RPG, and if you haven't had a chance to check out the PAX interview with Trendy Entertainment, now would be a good time.
Are you familiar with Studio Ghibli? It's the dreamy Japanese animation studio responsible for anime classics Spirited Away, My Neighbor Totoro, Kiki's Delivery Service, and Howl's Moving Castle. Regarded as highly inventive, serene, and spooky, Studio Ghibli puts out internationally renown films, loaded with magic, monsters and lovable creatures, such as Totoro (pictured to the right, and above).
Are you a well intentioned busy bee plagued by a lack of focus? Whether you've been diagnosed with a legit case of ADHD, or you've been plainly labeled "scatterbrain", Obtract may be just the solution for properly channeling your concentration.
TGIF. What better day to take a break from the week's dwindling grind? Below, a video demo plus instructions for indulging in a little tech-aided vanity during your next water cooler hiatus. An iPhone is necessary, so if you don't have one, find a co-worker stat. 1. Buy & Download.
Does this man look vaguely familiar? A neighbor or former co-worker, perhaps? You might think you recognize him, but this individual is actually the face of 7 billion. Composited with endless photos taken from the world's massive population, he represents an analytically deduced median: a 28-year-old Han Chinese man. The Chinese Academy of Science in Beijing has drawn data for the past ten years to come up with this archetypal image, as well as the following stats:
Entrepreneur Jason Fried is co-founder of 37signals, a successful Chicago-based software and design firm that has doubled its sales every year for the past decade. Although Fried has a degree in finance, making money isn't a skill he picked up in the classroom or a book. Practice makes perfect, and Fried's experience has taught him that excelling at making money is separate from the product or services provided. Understanding the buyer and experimenting with price models are two of Fried's ke...
When the much buzzed Facebook profile page redesign was released back in December, French artist and co-director of ad agency La Bande Originale Alexandre Oudin came up with an innovative way to maximize the visual possibilities of the page. His clever "hack" created a ripple effect of copycats across the web.
