How To: Run on a track
Running on a track might be a little repetitive, but it’s also easy, even and a simple way to measure your pace.
Running on a track might be a little repetitive, but it’s also easy, even and a simple way to measure your pace.
Check out this instructional RV video that demonstrates how to use the patio awning on your recreational vehicle. Check on these routinely: the lift handle (make sure that the spring is working correctly), and a knob on the back that loosens up the inner arm, and the locking mechanism (which is located on both the front and back arm). Go ahead and open up the awning by taking your awning rod and reach up to the top and unlock it which is always located on the front and none in the back. Then ...
Check out this instructional RV video to learn how to maintain the LP gas system on your recreational vehicle. Open up the compartment and you will see your LP tank. There is a gauge that tells you how much is inside the tank, there is also a fill station where you fill it up, always make sure the cap is returned after filling it up, so no debris gets inside. There is also a pressure release valve so when you are filling it, the pressure can escape through there so you can get the proper amou...
Become a runway model with tips on walking and turning on the catwalk; learn to walk the runway like a pro fashion model in this free video series with a professional model and modeling coach.
Lifelong equestrian and college equestrian head coach shows how to tack up a horse in this free equestrian video clip on horse care and riding.
Hit the boards! Learn how to improve rebounding skills in youth basketball in this free basketball lesson video from an experienced coach.
Become a better player. Learn conditioning drills which improve basketball skills in youth basketball in this free basketball lesson video from an experienced coach.
Play tight defense and control the pace of the game. Learn how to run a man-to-man defense in youth league basketball in this free series of basketball lessons videos from an experienced coach.
Shut down the opponent's star player! Learn how to run a zone defense in youth league basketball in this free series of basketball lessons videos from an experienced coach.
Get all the players open for a shot. Learn how to play the motion offense in youth basketball in this free basketball lesson video from an experienced coach.
Versatile players with power moves under the basket as well as outside shots. Learn how to play forward and low post in this free basketball lesson video from an experienced coach.
The big man under the basket. Learn how to play center and low post in this free basketball lesson video from an experienced coach.
You are responsible for running your basketball team. Learn how to play point guard in this free basketball lesson video from an experienced coach.
Despite what you may have heard, sleep is NOT for the weak. It's essential, not to mention it makes us feel a hell of a lot better in general. But for some, getting to sleep is easier said than done. In fact, about 50 million to 70 million people in the US have a sleep or wakefulness disorder, according to the CDC.
The key to a successful indoor hydroponic garden is in both irrigation and lighting. This video can't help much with the irrigation, but if you want to decide what the best lighting systems are, this video is for you! There are a wide variety of bulbs and power sources that you can choose from when constructing your own hydroponic grow operation. The key is wattage, and the more wattage you can get out of your bulbs, the better your garden will be.
Paracord braiding is a popular technique used to make lanyards and ties for survival gear. There are many different techniques a braider can use - the most common are the rattlesnake knot and the square braid. This video shows you the nuances of both techniques, a few variations, and how you can decide when to use one or the other. You can also alter the appearance and tensile strength of your paracord braid by changing how tight you make your knots.
It's pretty much a given that on your wedding day you must be the most beautiful woman there. But if you're not the kind of girl who spends an hour each morning obsessing over her hair, then you're probably a little stuck when it comes to deciding what hairstyle you want to wear.
In this video, we learn how to use sidechain compression in Ableton Live 8. First, set up your tracks on the software. Open up the compressor and select the sidechain so you can decide how the impulse will sound on the different tracks. From here, change the filter type and anything else you need to change. After this, go and mute your kick drum from the track so you can better hear with the sidechain that you have activated. Continue to play your tracks and play around with how they sound, t...
In order to customize your Safari tool bar, you can alter your buttons. All you have to do is click on "view" and "customize tool bar". Select a button that you like from the 2 rows in display. Then, click on the button you would like to add to your tool bar and drag it to your tool bar. You can use buttons as shortcuts to go back and forward, with the back and forth arrows and to take you to your favorite sites, with "top sites".
Have you ever been getting your thang on at a club, totally impressing your lady and just feeling the music until you decide to switch from one dance move to another and instead of solid flow you either fumble or have to stop and start again? It's easy to get taken off the beat when you're transitioning from one dance move to another, which is why the sidesteps dance move was invented.
Are you hosting a party soon but can't decide what to give out as party favors? With options at stores being limited and often expensive, you could save yourself lots of money while tossing guests a memorable gift by simply making your own favors.
A galaxy stitch comes from a galaxy far, far away, where on a planet not unlike ours sentient beings with six arms instead of two got tired of our simple and dull-minded single and double crochets and decided to invent a star-shaped crochet that allowed at least two of their arms to remain active at any one time.
In this tutorial, we learn how to set up a group on Facebook. First, log into your Facebook, then click on "groups", then click "create a new group". Now, give your group a name, description, news, email address, and contact information. When finished, click on "create group". Now you will be able to customized your group by adding images. Once you do this, you can add a website and change your different options. Allow only instructors to upload photos, because students may decide to upload i...
In order to make a striped dress out of t-shirts, you will need the following: t-shirt dress, measuring tape or a ruler, pins, scissors, thread, needles, and sequins.
There seems to be a growing number of people who decide to try out blender but when you download Blender and start it the first time, it doesn't look very inviting, does it? Well, here's a little tutorial for those who are annoyed by Blender's default setup. Whether you're new to the Blender Foundation's popular open-source 3D computer graphics application or are a seasoned digital artist merely on the lookout for new tips and tricks, you're sure to be well served by this free video software ...
Can't decide between two new nail colors you snagged at a Sephora sale on Essie nail lacquers? We understand it's sometimes difficult to choose a color when both look so tempting.
If you would like to use your Facebook chat but are hiding from a particular friend, check out this tutorial. Sometimes you just aren't in the mood to talk to certain people and you don't want them to see that you are online. In this video, you will learn how to create block lists so that only certain groups will be able to contact you and see your online status. Follow along with this step by step and decide who you talk to and when.
Are you sick of spending a ton of money on not so great cleaning supplies? Well, if cleaning the screens around your home are the problem, check out this tutorial. In this video you will learn how to make a super effective cleaning solution for your TV, PC, laptop, iPod screens, etc for about a dollar! This couldn't be easier to do, and your screens will be clear and shiny in no time.
For all you PS3 fans out there Uncharted 2 was arguably and probably still is, one of the best, if not THE best, game to ever hit the PS3. You had a great story line, awesome characters, sweet action, and two fine ladies! So in this tutorial, the guys at Achievement Hunter decided to give you a sneak peak into the game's latest DLC, The Siege. This walkthrough shows you how to play and what kind of baddies you will experience along with way. Enjoy!
This video is about how to create colorful leopard print nails. So the first thing that you will have to do is to choose any colors of the nail polish that you want. After deciding for the first color of the nail polish, apply it to your nails and let it dry. The next step is to get a plastic plate and place a bit of a small amount of the second color that you chose. With the use of the nail art brush, carefully start forming small random spots on the nail. Apply these to the rest of your nai...
In this tutorial, Luke shows you how to change your default PDF reader on your Mac computer. There are various programs that can be used to read PDFs and you don't have to decide on only one. Your Mac is probably pre-programmed to open up the "Preview" application when you click on a PDF file, but if you'd prefer to use something else, such as Adobe Acrobat Reader, there is an easy way to change your default. Check out this tutorial, and set it up in just a few minutes.
Curtis Smith (Extension Horticulturist) and Rick Daniell (Bernalillo Co. Horticulture Agent) examine the bark of a poplar tree. The young bark is smooth and will furrow as it grows older. There are straight horizontal lines on the bark that look like sap-sucker damage but in this case, the markings on the poplar is the normal bark development of the poplar. They also look at and discuss Fall Web Worm cocoons which look like bird nests on a tree. Web worms do not do as much damage to the tree ...
A new introduction into the iPhone community is WordPress which easily allows you to easily control things like your WordPress blog on the move. Start off by tapping in your blog details, start writing a new post with a single tap, setting your tabs or publishing data right from the main editor through this. This also allows you to add photos directly taken from your iPhone's camera, you can change your publish date and set a password on your posts to decide who has access to them. Finally yo...
This video describes the process of changing the audio on a YouTube video that you have already uploaded. The video is presented by Helplines.com and is in their technology series. We start out logged into YouTube and click on Uploaded Videos, then choose the video you would like to change. Click on the Audio Swap button that is just below the video. You can then choose the I'm Feeling Lucky button to have YouTube pick the audio for you. Or browse through the selections to find an appropriate...
This video tutorial by photoshopuniverse shows you how to create a postage stamp in Photoshop. First take a suitable image and decide the shape of the stamp. Corp the image to suit the shape of the stamp by selecting the area and choosing corp and increase the canvas size as shown in order to create the perforated cutout. Transform the image into a regular layer and once again increase the canvas size to create a back ground with an appropriate color as shown. Add a layer mask, chose the brus...
In this video we learn how to make it seem like your photo is torn in half using Adobe Photoshop. The first step is to decide how you would like to have your photo "torn" up. The second step is to select the lasso tool and draw the tear line through the photo. The third step is to select the rest of the image you want to keep. The fourth step is to go into Quick Mask mode and select Filter, Brush Strokes, then Splatter. This creates the jagged edge torn effect. Finally select a smoothness bet...
Here is an instructive video that shows how to creatively design your eyes with butterflies. From the very first touch of the pencil to the face, the instructions on how to create the butterfly are explained step by step including a description on what size to make the butterfly according to your own face. The colors are covered and the technique on how to apply the colors is also included. There are also unique add-ons offered if you decide you want to go a little further with it.
Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions.
Sports technology company Form is testing the waters for augmented reality wearables with a product aimed at a very specific user group.
The total solar eclipse is just a few days a way and everyone is buzzing about it. It will be visible in the US from Oregon to South Carolina with 16.5 million people able to view it.