Coaching Components Search Results

How To: Make a stepper driver power supply for a CNC router

A CNC router machine is probably the most useful tool a hobbyist can own, but the price for a CNC machine on the market is way more than the average hobbyist is willing to spend. You can build your own CNC with very basic tools, little knowledge of machinery, mechanics, or electronics, but be warned, these machines are inherently dangerous, so wear the proper protection and use common sense. At the very least, read the instructions and precautions on every tool you use.

How To: Improve your roll tack technique when sailing

To some, sailing is more than just relaxing, it's a sport. When sailing at high speeds is races, you may find yourself in need of a way to get through a tack quickly. Being able to tack in sailing is good, but you need to perfect this into a roll tack. This allows you to turn more efficiently and with more speed. The ingredients of a good roll tack are a little hard to find. In this video, you'll learn the more straight forward things you can do to improve your roll tack.

How To: Make raw marinated vegetables

The Raw Food Coach, Karen Knowler, shows us a very simple marinated vegetables recipe that makes a good alternative to salads or steamed vegetables. The raw vegetables used for this recipe are leeks, broccoli, zucchini (also known as courgette), and tomatoes. Suggestions for substitute vegetables, such as bell peppers and cauliflower, are also given. First we're shown us how to properly chop these vegetables and mix them together in a way that is pleasing to all the senses, including the eyes...

How To: Train for basketball with shell defense drills

Get tips and tricks from a high school basketball coach. In this sports how-to video, Farmington HS boys basketball coach Shane Wyandt gives an overview of his team's shell defense drill series. Follow along as these shell drills are a great way to train defensively for basketball. Watch and learn the two man 1/4 court shell drill.

How To: Do Bicep Curls for Seniors

Biceps curls are standard exercises for building the muscles of the arm. Seniors should not omit them from their workout. Learn how to do bicep curl exercises for seniors in this strength training video. Take action: use sturdy chair, position hands at sides and palms forward, tighten core, focus on biceps, and keep shoulder from rotating. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran tr...

How To: Potty train your toddler easily

Parenting Coach, Nancy Stone provides a few tips and techniques for easing your toddler through the transition from diapers to being toilet trained. First off, Stone suggests allowing your toddler to help pick out their potty seat. Secondly, keep in mind that boys and girls are different - tossing a few Cheerios into the potty and letting your boy aim for them makes it kind of a game, which Stone says is important. Thirdly, ask your toddler quite frequently, point blank "Do you have to go pot...

How To: Use the patio awning on your RV

Check out this instructional RV video that demonstrates how to use the patio awning on your recreational vehicle. Check on these routinely: the lift handle (make sure that the spring is working correctly), and a knob on the back that loosens up the inner arm, and the locking mechanism (which is located on both the front and back arm). Go ahead and open up the awning by taking your awning rod and reach up to the top and unlock it which is always located on the front and none in the back. Then ...

How To: Maintain the RV LP gas system

Check out this instructional RV video to learn how to maintain the LP gas system on your recreational vehicle. Open up the compartment and you will see your LP tank. There is a gauge that tells you how much is inside the tank, there is also a fill station where you fill it up, always make sure the cap is returned after filling it up, so no debris gets inside. There is also a pressure release valve so when you are filling it, the pressure can escape through there so you can get the proper amou...

How To: Walk like a model

Become a runway model with tips on walking and turning on the catwalk; learn to walk the runway like a pro fashion model in this free video series with a professional model and modeling coach.

How To: Perform the three beat weave poi move

Check out this how-to video to perform three beat weave poi. This poi lesson is for beginners who already know how to spin the two beat weave. The three beat weave poi move is an essential component of your poi twirling move-base. It'll be used a lot, so you should learn how to do it well. Here is a very comprehensive tutorial on how to do so.

How To: Use sailboat basics

Learning how to sail isn't hard if you're near water, since chances are there will be a sailing school near you. Learn different components of a sail boat, how to raise a sail, and even how to sail against the wind with tips from this how-to video.

How To: Build a PWN circuit to control power that can dim an LED, control a motor etc.

Many types of circuits are useless and less useful if you cannot control the amount of power going through them. For that, you need a PWN (pulse with modulation) switch. This electronic component will let your control the power going through the circuit, enabling you to dim LED lights, control the speed of a motor, and other useful tasks. This video will teach you all PWN switches and how tom make your own.

How To: Play "As Time Goes By" by George Gershwin on the ukulele

Want to play "As Time Goes By" by George Gershwin on the ukulele? Learn how with this video tab from Glen Rose of Jazzy Ukulele, which presents a complete breakdown of the song's component sections, chords, and strumming & picking patterns. For all of the details, and to get started playing this popular jazz standard on your own uke, watch this free video ukulele lesson.

How To: Play "Autumn Leaves" by Joseph Kosma & Jacques Prévert on the ukulele

Want to play "Autumn Leaves" by Joseph Kosma on the ukulele? Learn how with this video tab from Glen Rose of Jazzy Ukulele, which presents a complete breakdown of the song's component sections, chords, and strumming & picking patterns. For all of the details, and to get started playing this great French jazz song (originally titled "Les feuilles mortes") on your own uke, watch this free video ukulele lesson.