How To: Practice powermetric box jump drills
Watch these plyometirc drills in order to enlist maximal force and explosion (powermetrics). The focus of these drills is on different types of box jumps.
Watch these plyometirc drills in order to enlist maximal force and explosion (powermetrics). The focus of these drills is on different types of box jumps.
Learn how to do the Hindu shuffle. This card shuffling technique can be used to actually shuffle cards with flare or just as a false shuffle to force cards.
Pulleys are simple machines. A knowledge of pulleys can be very useful. This short video shows how to use a pulley to increase the pulling power of a winch. Supports the Force, Work and Energy component of any science curriculum.
Tennis pro Brad Gilbert illustrates and discusses how to play the swing volley. This is a great shot to force your opponent wide and out of the court. In addition to the discussion, tips appear in the form of popups during the video, and a summary appears at the end in a sidebar.
This video shows unrivaled faith in Chef Paul by unplugging his bread machine and allowing the master teacher to reveal the best way to make bread. Chef Paul rewards such resolve by crafting Lean Italian Bread, Braided Rich-Egg Bread and Sausage and Cheese Bread. Tom’s only complaint? The lack of preservatives will force him to make bread again real soon. "Cooking Key" Focus: Yeast «
Step by step instructions on how to build a one axis accelerometer out of basic household materials! See how many "G's" of force are being pulled.
The tactic of brute-forcing a login, i.e., trying many passwords very quickly until the correct one is discovered, can be easy for services like SSH or Telnet. For something like a website login page, we must identify different elements of the page first. Thanks to a Python tool for brute-forcing websites called Hatch, this process has been simplified to the point that even a beginner can try it.
If you updated to iOS 8.4 already to try out the new Apple Music service, there's one important change you need to know about—there's no longer a "Shuffle" option for all songs in your library.
Welcome back, my hacker apprentices! Last week, I started off my password cracking series with an introduction on the principles and technologies involved in the art of cracking passwords. In past guides, I showed some specific tools and techniques for cracking Windows, online, Wi-Fi, Linux, and even SNMP passwords. This series is intended to help you hone your skills in each of these areas and expand into some, as yet, untouched areas.
Ever tried using Android's split screen mode only to find the app you wanted to split doesn't support it? Even big-name apps like ESPN still don't support the feature despite the majority of Android devices having split screen. So instead of waiting for the developers, how about we just force compatibility?
Niantic's Harry Potter: Wizards Unite offers players an augmented reality look into the world of witchcraft and wizardry. The Wizarding World and Harry Potter novel series is full of unique and interesting characters, which is why it makes sense that Wizards Unite offers you to take the role of one of three "Professions" — Auror, Magizoologist, and Professor. The question is, which one do you pick?
Realizing there's no voice to guide you while using your iPhone to navigate can be problematic, causing serious headaches from getting lost to unscheduled pit stops or worse. And while this problem can hit Apple Maps like other navigation apps out there, there are a number of fixes you can try to get navigation audio working again.
Beginners learning brute-forcing attacks against WPA handshakes are often let down by the limitations of default wordlists like RockYou based on stolen passwords. The science of brute-forcing goes beyond using these default lists, allowing us to be more efficient by making customized wordlists. Using the Mentalist, we can generate millions of likely passwords based on details about the target.
If you own a Pixel or Nexus device, Project Fi is a great alternative for cellular service outside of the four major US carriers. Project Fi is a Google-managed MVNO, providing service primarily through the T-Mobile and Sprint networks. One of the biggest mysteries on Fi is which network you're connected to at any given time, but there's a simple solution.
While Apple's tech used for Face ID on the iPhone is impressive, it's debatable whether it's more convenient than Touch ID. There are also concerns that your face could be used to track shopping patterns or be seen during mass surveillance by intelligence agencies. More importantly, it could be easier for law enforcement, and even thieves, to force you to unlock your iPhone.
Even though the Ebola virus was discovered as recently as 1976, over 30,000 people have been infected since, and half have died a horrible death. Since there's no way to cure the infection, the world desperately needs a way to prevent it — and the five similar viruses in its family, the ebolaviruses.
From time immemorial, human beings seem to be at odds with one another. When these differences become so heated and unresolvable, it eventually erodes into physical violence. This violence has manifested into some of the most horrific exercises in human history, things which every school child is aware of and none of which we have to recount here. Although humans have been cruel and violent for a very long time, the 20th century may have epitomized that behavior. With two World Wars and many,...
Left-handers only make up about ten percent of the world, which means they typically have to use things made for the majority, i.e., right-handed people. If that wasn't annoying enough, there are studies that show that lefties actually get paid less.
By eliminating the need for hard keys on phones, manufacturers are able to use that extra space for a larger display, which is clearly evident on the bezel-minimal LG G3. In order to replace the physical home, back, and app switcher keys, we now have stylish soft keys.
If you've followed our guide on unlocking KitKat's real full screen capability using the immersive mode mod, then your status and navigation bars will be hidden when not in use, giving you a more expansive full screen experience.
The possibility of the Sriracha factory in Irwindale, CA being shut down was one of the biggest food stories of 2013. Huy Fong Foods was almost forced to close the plant due to complaints about the factory's smell, but luckily the brand emerged triumphant.
Creating awesomely messy slops of DIY slime and curdled fake blood isn't something new—we even have guides on making Dr. Seuss-friendly Oobleck and the radioactive green ooze that created my childhood favorite Teenage Mutant Ninja Turtles (minus the radioactive part, of course).
If you're anything like me, you'd like the ability to fully exit your iPhone apps to help free up memory, improve battery life, stop background processes, and fix unresponsive apps. The thing is, you can, with the help of the app switcher. Force-closing apps also helps keep your app switch clean and organized.
Managing multiple applications on an iPhone is as simple as double-tapping the home button, long pressing the app you want to close, and tapping on the minus sign in the red circle. If you're using Mac OS X, the dock at the bottom of the home screen plays the role of the multitasking bar on the iPhone, just not as sleek or simple.
The Next Three Days is the new film by Paul Haggis (Crash), which stars Russell Crowe and Elizabeth Banks. Laura (Banks) is accused of murder and sent to prison, and her husband John (Crowe) struggles to prove her innocence while taking care of their only child. But the system does not work for John, and he's forced to take extreme actions and attempt a prison break.
Only those with supreme command of the force can properly wield a light saber. But anyone in Terraria can have a phase blade, if they know the crafting recipe. Watch this video to learn how to make a phase blade.
Magnetism is one of the most incredible forces in the world. Did you know you can use magnets to get more out of a number of household appliances- from screwdrivers to electric toothbrushes? They're also great fun, so check out this video to learn how to make magnets work for you!
No City would be a pretty awesome name for just about anything. Rock album, memoir, celebrity child, even a Yu-Gi-Oh! card / deck. This video will teach you how to make an awesomely powerful No City deck for Yu-Gi-Oh! and kick some ass with it.
The Pokéwalker might be the most insidious of Nintendo's many attempts to force it's mostly young audience of gamers to get outside. It was packaged with Pokémon Heart Gold and Soul Silver, and is a simple pedometer that measure how much you move around with it on and levels up your Pokémon accordingly. This video will teach you how to use it.
Okay, so you might not need a how-to for this one, but nonetheless, just in case, here you go— plugging in the data cable to your Samsung Galaxy Tab. It's basically the same way you plug in all mobile devices these days, and it's just like any other Android tablet, so you should be able to do it with little difficulty. Just don't force it in, or you risk damaging it and your device.
Are you trying to be a vegan, but can't live without those decadent, juicy desserts? Well, this video recipe might just be your solution. It's a fresh living cobbler, made with fresh, raw, uncooked fruits and nuts, so that you get all of the life-force, all of the enzymes intact, along with the delicious vitamins. Watch and learn how to make this vegan cobbler dessert!
Google is one of the most powerful forces on the Internet, and their technology can be the key to helping you find success in whatever your online endeavor might be, from web design to filmmaking. This video is a part of their Google Webmaster Series, offering help to webmasters the world over on how to best utilize Google in their work. This video will explain how stripping file extensions from URL's affects both Google rankings and user behavior, information that will help you design your s...
Mr. O shows his audience in this video how to make oobleck, a slime-like substance which has a variety of unique properties. For this project, you will need a mixing bowl, food coloring, corn starch, a measuring cup, and water. First, color the water with food coloring to a color which is much darker than the color you would like. You will need the correct ratio of water to cornstarch, in a 1 to 2 ratio. Add some water to the bowl and add the cornstarch, then add the rest of the water. Finall...
In this video tutorial, viewers learn how to unclog a toilet in 11 seconds. Users will need a plunger. It is recommended to use a pleaded plunger, instead of the regular plunger. When clogging a toilet, the rubber of the plunger is filled up with water, pushed down and squeezes out the pressurized water. The force from the pressured water will remove the clogging of the toilet. Slowly place the plunger into the water and let it be filled with water. Align it with the toilet hole and then push...
Everyone who has ever seen Star Wars wants their own Lightsaber. Now you can have one! Or at least a 3D digital rendering of one. This video will show you how to create a 3D model of a Lightsaber using the Blender 3D modeling software. The force is with you.
Has your Lego arsenal grown stagnant relying on the supply of weapons offered it by the Lego corporation? Take matters into your own hands. This video features detailed instructions for building a sniper rifle out of Lego blocks that one of your Lego minifigures can hold. This will make this piece a deadly force on the Lego battlefield.
Playing around with plastic lightsabers is juvenile; playing around with digitally generated, realistic-looking lightsabers is gangsta.
Counter Strike: Source is one of those PC games that is literally never going to go away. This video will help to increase that already-prodigious longevity by teaching you how to use a glitch to make the Glock handgun in the game fully automatic. This turns it from a pretty useless handgun into a destructive force on the map. Quick, easy, and fun.
Watch this video for warm-up exercises you can do before you swim - or before any sort of workout - to build up your heart rate. By changing the plane of your body several times within the three-minute warm-up you'll force your heart to work harder, which means a bigger calorie burn.
It is important to stretch and get loose before any sport, and golf is no exception. Just because golf is a slower sport, doesn't mean you don't need to be limber. Take just a few minutes to stretch your arms, shoulders and leg muscles prior to warming up with any rotational forces such as practice swings Your instructor for this clip is Laird Small. So, start stretching and get ready to swing!