If you've already read the first part exploring what geniuses actually eat as opposed to what the rest of us are told to eat for brain health, you've noticed that there are some big discrepancies. Instead of favoring healthy, wholesome foods high in antioxidants, lots of high-achieving types tend to go for caffeine, sugar, and processed foods. One notable health habit practiced by many: eating breakfast.
Most days, getting through an eight-hour work shift is a struggle. There are a million places you'd rather be, and none of them include your desk. It's difficult to find the motivation to tackle the growing number of emails in your inbox when your mind is back at home, comfortable in front of your gaming system.
When we surf the web, we tend to do it for selfish reasons. Whether it's on Facebook, Twitter, YouTube, Pinterest, or Wikipedia—we're trying to connect with people, voice our opinions, watch funny videos, or do research for that 12-page paper due tomorrow. Whatever it is, it's usually to benefit ourselves. Well, what if you could not only benefit yourself while surfing the web, but benefit others in need, without even having to alter your habits?
Summer is the best friend of poison ivy, oak, and sumac. When the weather is hot outside, people spend more time in the great outdoors, which means more people accidentally running face first into some poisonous shrubs, leaves, and vines. If that sounds like you, instead of suffering through the itch or spending money on expensive pharmaceutical solutions, try some of these home remedies out.
End constipation
The one thing that can make your home garden flourish is by taking care of it and meeting the needs of your plants. One of those needs is great fertilizer. And the best fertilizer comes from the heart, not the store. Get great results in your garden by making your own fertilizer and compost at home.
For thepla you will need, 300 grams of wheat flour, 3/4 teaspoon of salt, and 1/2 teaspoon of red chili powder. You will also need, 1/4 teaspoon of tumeric powder, 1/4 teaspoon of cumin seeds, 2 teaspoons of oil, and a small bowl of washed and chopped fenugreek leaves. Put the wheat flour in a bowl. Add the salt, tumeric powder, red chili powder, cumin seeds, fenugreek leaves, and oil. Then you need to mix everything thoroughly. With the help of water, you can knead the dough. The dough shoul...
In this how to video, you will learn how to make your own compost heap. Compost is nature's own living fertilizer. It can be purchased at stores, but you can also make it yourself. This can be started in any weather and at any time of the year. Tree trimmings, grass clippings, food scraps, coffee grounds, saw dust, and even dryer lint can be used for compost. Any mix can be used. The critical ingredient is oxygen. Coarse and soft mixes should be used. Water is also important. You want living ...
This video from Breafastindia demonstrates how to get rid of hangover after partying. Hangovers are simply caused by dehydration. There are ways by which you can prevent hangovers. Firstly do not drink alcoholic drinks; but that is not an option for most of the drinkers. There are other options too: to begin with, eat a large meal before you start to drink alcohol. Once you have started drinking, have a glass of water between drinks. Oranges and orange juice also relieves hangovers; the sugar...
Mmmmmm. We all wish it was Thanksgiving every day with this delectable baked sweet potato. Betty puts a great spin on a traditional side dish with her unique toppings.
Relieve symptoms of indigestion and hear burn with some simple remedies. You Will Need:
Feel you have too small of a kitchen to keep everything you need inside it? Not true. Even if you have a small kitchen and a small budget, you can still save money by stocking it efficiently.
A mason jar is a great way to preserve your food, but did you know that you could use a mason jar with a blender?
Want to impress some friends? This magic trick requires no sleight of hand, just a bit of setup. Using the Magicard application, you can make your iPhone mysteriously identify the card placed against it.
Giving up food and drink is an important part of this Jewish holiday, the Day of Atonement, because it helps focus the mind on repentance. Stay strong mentally and physically with these tips.
Preserving the environment is not only the right thing to do—it can result in significant cost savings for your business.
It's easier than you'd think to prevent hemorrhoids. With a little exercise, attention to diet, and a change in habits, you can become hemorrhoid-free.
Strawberries contain malic acid, which is great for removing stains on your teeth. You Will Need
Pregnancy indigestion is easily remedied through modifications in diet, eating routine, sleeping habits, and dress.
A sweet and spicy milk-based tea from India, chai is a tasty alternative to coffee. You Will Need
A daily, brisk 30-minute walk boosts brain power, helps control weight, and improves your overall health. And if you commit to doing it with friends, you're more likely to stick with it.
Microwave ovens are an essential part of modern life. It is important to know how to use them safely.
Learn some tricks that will give you an edge during your next workout or competition. This video will show you how to enhance your athletic performance naturally.
Are you or your child suffering from itchy or irritated skin? Use this simple remedy for skin comfort and anti-inflammation. Watch this video to learn how to prepare an oatmeal bath.
Learn how to make tonic water. Why spend money on store-bought tonic water when you can have fun at home doing it yourself for a fraction of the cost?
Learn to please a true coffee connoisseur with a hand-crafted caffe macchiato. Watch this recipe video to learn how to make your own Caffe Macchiato at home.
The difference between a good fashion shoot and a great one isn’t the model — it’s the lighting. Learn how to expertly light a fashion shot with this how to video.
A few handy tricks can turn your school cell into a cozy suite. You Will Need
For many of us, being the interviewer is as nerve-racking as being the interviewee. You can keep your cool and quickly weed out unqualified applicants.
Grab your electric guitar, strap, amp, and your pick and check out this free guitar lesson. This video tutorial will teach you country guitarists how to play a Johnny Cash song. Not just any Johnny Cash song, but one of his most famous: "Folsom Prison Blues." The solo for this song is also included in this instructional music lesson. And just so you know, here are the lyrics:
Alton Brown serves a blueberry buckle that's perfect for a tasty breakfast. Follow along in this cooking how to video to learn how to make this sweet treat. You can serve up the warm blueberry buckle with a cup of coffee or milk.
A double breve latte is a delicious coffee drink that's easy to make. Watch our barista show you how in this video.
A single breve latte is a delicious coffee drink that's easy to make. Watch our barista show you how in this video.
Katy Perry is well known for being a chica who loves colors - on her eyes, cheeks, lips, and really everywhere, and all at once. But recently she's been favoring a softer - though still super dramatic - makeup look consisting of heavy, graphic eyes and a pouty pink lip.
Are you in the mood for plums? No— not the fruit, but the reddish-purple color that looks great on your face. This makeup tutorial will show you how to enjoy the benefits of the plum color with this "plum paradise" look. Get the step-by-step details by watching the video, and check out the products below.
Dragon Age: Origins is one of the most intense role-playing games on the PC, and if you want to continue that role-playing into real life this video has some tips for you. It will show you how to do a makeup look inspired by Morrigan, one of the game's main female characters.
In this video tutorial, viewers learn how to use the noise removal tool in Camtasia Studio. Begin by uploading the audio track into the time line. Then select and highlight the region that contains the noise. Now click on Edit and select Audio Enhancements. Under Background noise removal, users are able to select to automatically or manually remove the noise. Once selected, simply click on the Remove Noise button. Users also have the option to adjust the sensitivity. This video will benefit t...
In this video tutorial, viewers learn how to make a realistic goose call. The materials required for this project are: a plastic bottle cap, scissors, rubber band and a piece of paper. Begin by making a small hole in the bottle cap. Then wrap the paper around the other side of the bottle cap and secure it with the rubber band. Now just blow in the hole and make a humming sound to create a goose call. This video will benefit those viewers who enjoy goose hunting, and would like to learn how to...
In this video tutorial, viewers learn how to reverse video direction in Sony Vegas Movie Studio. This task is very easy, fast and simple to do. Begin by importing the video clip(s) and/or audio into the time line. Then right-click on the clip and select Reverse. To reverse the audio, right-click on the track and select Reverse. To undo the video or track, right-click it and select Reverse once again. This video will benefit those viewers who enjoy editing and creating videos, and would like t...
In this video tutorial, viewers learn how to bow the Erhu. When playing this instrument, keep the shoulders and both arms relaxed. The elbow moves the arm, the arm moves the wrist, the wrist moves the fingers and the fingers move the bow. There is a slight twitch of the wrist on attack of each stroke. The only pressure point is where you hold the bow. Practice bowing the whole length of the bow. Practice with various speeds. This video will benefit those viewers who are interested in playing ...
