The Heel Squeeze is derived from the principles of classical pilates exercises. This pilates tutorial teaches how to engage the gluteus maximus muscles without engaging the lower back muscles. We demonstrate this exercise both with and without a small ball, but the ball is definitely not necessary to reap all the benefits. Focus on keeping the pelvis flat on the mat, the abdominal muscles pulled in and flat and tension out of the neck and shoulders while your tone your derriere. Watch this ho...
Learn how to do shoulder dumbbell or plate circles. Presented by Real Jock Gay Fitness Health & Life.
Eric shares his latest Garden Smart Tip and Ideas. A wonderful addition to your patio garden would be an ornamental fruit tree. Eric shows us a beautiful example of a 'Moro' orange. It's a fantastic tree in a container. There is a lot of flexibility that you have with fruit trees in containers. You can move them around to sunny spots on the patio. In the wintertime you can move them indoors for protection. These trees have great ornamental value plus they have the added benefit of providing a...
Learn how to do center, diagonal and side to side heavy medicine ball chops. Presented by Real Jock Gay Fitness Health & Life.
Not enough storage space? No problem! In this tutorial, learn how to recycle an old cereal box into a very cool magazine holder. This video will take you step by step and soon you will be on your way to being both more organized and more eco-friendly!
You don't have to eat out just to get to enjoy this impressive layered treat. You can add a decadent finish to your next dinner by showing your family your culinary skills and unveiling a homemade tiramisu for dessert.
Everyone gets an upset stomach from time to time. The first line of defense in this high-tech age is still old-time remedies! Watch this video to learn how to sooth an upset stomach.
A double vanilla latte is a delicious coffee drink that's easy to make. Watch our barista show you how in this video.
Pound cake with bananas, gently sauteed in a warm Kahlua sauce, topped with cold ice cream. Perfect for two, perfect for Valentines. Watch this how to video to learn how to make a warm Indian Kahlua dessert.
Learn how to make this easy, delicious death by chocolate cake. Flour mix
Updating your Galaxy to the latest software version is optional, but you wouldn't know that from the persistent notification and status bar icon that are constantly reminding you to. Thankfully, you're just an app away from hiding these eyesores without the need to update your phone.
Less than a month after the worldwide launch of HoloLens 2, call center consultant BellSystem24 has already prepared an augmented reality solution for one of its clients.
After drawing attention from nostalgic Gen Xers for its Motorola Razr reboot with a foldable screen, Lenovo has a new augmented reality smartglasses concept that the company hopes will also turn some heads.
Whether you loved or hated the blockbuster hit Joker for its slapdash violence and unflattering portrayal of mental illness, if you have been online lately, you know you can't afford to miss it.
We're all aware that Google collects a notable portion of our data. Thanks to the increasing awareness, Google has added a number of privacy controls to limit data collection. But Google doesn't just collect personal data for no reason — many of your favorite apps will use this info to improve their services and add new features.
After pouring out $10 million for 60 seconds of Super Bowl advertising time, Doritos and Mountain Dew continued their Sunday marketing binge on Snapchat.
Some of the things that make Waze such a great navigation app are also its biggest downsides. Real-time data shows where individual users are, and the app automatically gathers traffic info that other drivers may encounter. These elements ensure that road conditions are as up-to-date as possible so that everyone gets to their destination safely, but it's certainly not ideal if you're a privacy-minded user.
Single and living in NYC? Forget bars, the female-empowered dating app, Bumble, has just opened a place where you can meet up with your online lovers.
Cleanliness is next to godliness. My interpretation of that age-old adage means that keeping your house clean is just as un-fun and boring as being a goody two shoes. That's why they call things like laundry and doing dishes "chores," I assume. Yuck.
When I first moved to Los Angeles, I rented a bed in a tiny studio. I was too broke to afford my own place, so all I had was a mattress in someone else's apartment. Unfortunately, this person had no interest in cooking, and therefore no kitchen equipment whatsoever. To make matters worse, there wasn't even room for my kitchen equipment. Needless to say, I ate a lot of tubs of Trader Joe's hummus, and frequented a lot of taco trucks.
Although wear and tear on kitchen knives is unavoidable, it's extremely frustrating when I can't cut through tough, fatty tendons in meat or even make a clean slice through an onion. If you don't have a steel rod or water stone to sharpen your knives, or even a cheap knife sharpener, you can get creative by using a coffee mug and even a newspaper.
Just like skinning a cat, there's more than one way to sharpen a knife (disclaimer: while I advocate sharpening your knives daily, please don't ever even consider skinning a cat). There's a stone, for an uber-sharp finish; the underside of a mug, for an awesome makeshift sharpening tool; the chef's daily ritual, honing with a sharpening steel; and then there's the remarkably simple, old-school Japanese trick—using a newspaper. Step 1: Grab a Newspaper
With the countless daytime talk shows starring and featuring doctors, nurses, and other medical specialists, discovering new ways to live a healthy life is just a remote click away. Although their shows might draw you in with incredible facts and mind-blowing secrets to weight loss success, it's important to take each televised recommendation with a bit of suspicion—most of these familiar faces aren't exactly telling the truth.
Coffee shops are great places to unwind and get some free Wi-Fi, but all the bandwidth in the world can be ruined by someone being a noisy jerk. I usually start blasting music through my headphones whenever that happens, but that isn't always the most ideal situation, especially if I'm trying to study or work.
Although sleep mode and screen savers contribute to the security and energy preservation of my MacBook, it can become a nuisance when they initiate unwelcomely. Yes, I could just change these settings in System Preferences, but to do this every time I momentarily leave my Mac unattended would be tedious, to say the least.
Location-based app shortcuts in iOS 8 work at places like Starbucks, the Apple Store, as well as train stations, banks, hospitals, grocery stores, and more. When you're in the vicinity of these locations, a small notification appears at the bottom left of the lock screen. You you can slide up on these icons (as you would on the camera icon on the lock screen) to access specific apps based on where you're located, making it easy to access your Starbucks account when you're buying coffee or che...
Since picking up your first crayon, chances are you've had a favorite, or dominant, hand. That hand gets you through the day, taking care of everything from writing to eating. If you've ever been forced to rely on your "wrong hand", you know how uncomfortable and unwieldy it feels.
There are plenty of good reasons to always make sure your knife is as sharp as it can be. Obviously a honed blade cuts better, but you're also less likely to hurt yourself with it. And have you ever tried to slice a tomato with a dull knife? You may as well just skip the extra step and crush it with your hands.
If your looking for something different to serve with coffee or tea, try making Canneles. Step 1: This Is What You’Ll Need
In this article, I will be showing you how to make a crude form of aspirin from the bark of a willow tree. It is a great remedy for headaches, hangovers, and other minor pain. The use of the willow tree as a mild pain reliever goes back to the Native Americans, who used it in much the same way that I do.
You may have never heard of vacuum forming, but you use products made with the technique all the time. The lid on your coffee cup, the plastic bowls you used at last week's barbeque, and the blister packs your prescriptions come in are all made with a vacuum forming machine.
Whether you want to use it to keep your guests safe or just to see who's the most drunk, it's always fun to have your own breathalyzer at a party. We've seen DIY breathalyzers before, like this one by Craig Smith, but how about an Arduino breathalyzer?
For his thesis at Design Academy Eindhoven, artist/designer Tuomas Markunpoika Tolvanen created this incredible chair using tubular steel cut into thin rings. How did he get them to stay that way? He burned them. His project is called Engineering Temporality, and the inspiration came from his grandmother whose Alzheimer's disease is deteriorating her health and memories. Once he cut the rings, he laid them over an existing chair, only partially covering it. The fire acted as a varnish, creati...
It's not brain surgery, but teeth whitening systems still hits the pocket books hard. However, there is a cheaper alternative to have the whitest teeth in the neighborhood, and it's called Photoshop. With Adobe Photoshop, you can have whiter teeth in seconds! Really. It's definitely the best tooth whitening remedy for those behind the camera lens. But remember… Photoshop is only a digital cure. You still might have to hide that smile in public… or consult a dentist.
Learn how to do chest focused Gravitron dips. Presented by Real Jock Gay Fitness Health & Life. Benefits
In this video tutorial, viewers learn how to enable hidden God Mode in Windows Vista 32 bit and 7. This option does not work on Windows Vista 64 bit. Begin by right-clicking on the desktop. Then go to New and select Folder. Now name the folder to a desired name and paste this code behind it: .{ED7BA470-8E54-465E-825C-99712043E01C}. Users will now have a full list of control options for their computer system. This video will benefit those viewers who use Windows 7 and Vista, and would like to ...
In this video tutorial, viewers learn how to get high definition wallpapers using Google. Begin by opening your web browser and go to the Google website. Then click on Images from the top menu and type in "HD wallpapers" in the search bar. Now click on Google Search. In order to get the best picture quality, be sure to select Large images from the Showing drop-down menu. Once you found an image of your liking, click on the image to have it full sized. Now right-click on the images and select ...
In this video tutorial, viewers learn how to transfer music from an iPod to the iTunes library. Begin by connecting the device to the computer. Then click on the Start menu and open Control Panel. Now click on the device. Click on Tools and select Folder Options. Then click on the View tab and check "Show hidden files and folders". Click OK. Now open the iPod_Control folder and open the Music folder. Finish by simply opening all the folders and importing the music files into iTunes. This vide...
When it comes to gardening, there are various methods that can be used to help produce an area that you and others will appreciate. What might work for one person, may not work for another. Each has their own benefits, it just depends on the gardener and which works for them.
In this video tutorial, viewers learn how to make funnel cakes. Users will need some cream puff dough. Place the dough into a disposable plastic bag and snip off one of the corners of the bag. This will allow the user to squeeze the dough out. Then heat some oil at medium heat for 3-4 minutes. Now pipe the dough into the boiling oil in a circular motion. The dough should sizzle in the oil. Cook the dough for 2-3 minutes on each side. Finish by draining the dough and add some powdered sugar. T...
