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How To: Get strong legs with speed double and single line hops

Learn how to do speed double and single line hops. Presented by Real Jock Gay Fitness Health & Life.

How To: Do dumbbell regular 21 curls to preacher curls

Learn how to do dumbbell regular 21 curls to preacher curls. Presented by Real Jock Gay Fitness Health & Life.

How To: Do seated reverse flys

Learn how to do seated reverse flys. Presented by Real Jock Gay Fitness Health & Life. Benefits

How To: Do flat bench dumbbell power press drop set

Learn how to do flat bench dumbbell power press drop set. Presented by Real Jock Gay Fitness Health & Life.

News: Vuforia Parent PTC Goes All-In on 3D Content Creation with $470 Million Acquisition of Onshape CAD Platform

There's a direct correlation between the proliferation of augmented reality apps and the demand for 3D content, and PTC just quantified that in dollars.

News: This Dad Wants to Make Selling Pre-Teens Smartphones Illegal

While restaurants and classrooms have enacted policies banning cell phones, one father has had enough of his kids' obsessive phone habits. Dr. Tim Farnum is now seeking to ban the sale of smartphones to children under 13.

News: A Beach Infected with Fecal Coliform Can Ruin Your Vacation, but Seagrasses Can Save the Day

Seagrass may help your favorite beach stay a little less toxic. A new study, led by Joleah Lamb, a postdoctoral researcher in the Harvell Lab at Cornell University, found that coastal seagrasses reduce levels of pathogens dangerous to humans and marine organisms in near-shore waters.

How To: 5 Amazing Ways to Bake with Coconut Oil

I remember the first time I used coconut oil; the whole kitchen was filled with a fragrant aroma that reminded me of the tropics. After learning it was a healthier alternative to traditional cooking oil—not to mention a great source of the good-for-you saturated fat—I was hooked.

TypoGuy Explaining Anonymity: Choosing a Good VPN

You want to become anonymous, and dont want your IP to be logged on websites? Well read along here. Continuing This Series:

How To: 4 Reasons Why Talking to Yourself Is Anything but Crazy

Admit it: you've been caught muttering to yourself under your breath in very public places. Maybe you've gotten stares while wandering the grocery store talking to yourself out loud. If you're like me, you might even talk yourself through various tasks, giving the atmosphere a little background noise.

How To: You'll Love These 10 Clever Beauty Hacks (Using Household Items)

Break out the office supplies and kitchen utensils, because improving your morning makeup routine is about to get a lot easier. Some of the things you have lying around the house can provide the perfect solution for some of the most common beauty problems. We've collected 10 of our favorites.

Productivity Tips: 10 Mind Hacks for Getting Things Done Better & Faster at Work

It may sound irrational, but I bet a lot of you actually avoid doing any work at work—but not on purpose. You might be simply struggling with motivation, or you might just be overdosing on the caffeine. Whatever the issue, getting focused takes lots of time and effort.

How To: Start Writing Things Down to Increase Your Learning Capability & Confidence

Journals are a great source of hilarity and embarrassment, detailing everything from your elementary school crushes to those super awkward middle school dances. While rereading your old hand-scrawled entries might make you cringe, that old journaling habit could benefit you as an adult.

Ingredients 101: The Secret Powers of the Humble Radish

The Spanish and Portuguese introduced many things (some desirable, some not, depending on your POV) to Mexico in the sixteenth century: Christianity, language, and lots of flora and fauna.

Hydration Hacks: The Scientific Benefits to the Various Ways We Drink Water

We all know that it's important to drink water regularly throughout the day. After all, it has so many benefits, including flushing toxins out of the body and maintaining kidney health and good bowel movements. Turns out that's only part of the story. While being properly hydrated is key to maintaining overall health, it's also a big component of maintaining and even increasing cognitive ability. Plus, drinking enough water regularly can help you lose weight, if you know when to drink it and ...

How To: The One Thing You're Not Doing for Perfect Steaks & Roasts

When I first started cooking, there were a few steps I always skipped in recipes. I never added zest to anything because it seemed like too much trouble, I rarely separated wet and dry ingredients in baking recipes because I was lazy, and I never let meat rest after it was done.

How To: Do makeup like Miko from Exist Trace in the "Vanguard" music video

exist†trace is a popular Japanese all-female metal band, and their singer Miko is something of a heavy metal beauty queen for modern times. This video will teach you how to replicate her makeup look from the band's video for "Vanguard".

How To: Create custom themes for your PSP with Adobe Fireworks

Learn how to create your own custom PSP themes with transparent icons using Adobe Fireworks, Gimp and PSP Theme Converter. Whether you're new to Adobe's popular bitmap and vector graphics editor (formerly known as Macromedia Fireworks) or are a seasoned web design professional simply looking to become better acquainted with the application, you're sure to benefit from this free video software tutorial. For more information, including detailed step-by-step instructions, take a look.

How To: Make Asian style hoisin barbecue pork ribs

In this video tutorial, viewers learn how to make a hoisin barbecue pork ribs. Users will be using a spare rib. Begin by cutting off the membrane and any fat. Then cut the ribs in half for easy handling. Now put the ribs in a bag. Now add in the following ingredients in the bag" hoisin sauce, pineapple juice and chili paste. Now mix it around by massaging the bad and let the ribs marinate overnight in the refrigerator. Now remove the ribs and place it on a towel to remove the excess sauce. Th...

How To: Make a Japanese-style banana cream pie

In this video tutorial, viewers learn how to a banana cream pie. Begin by making the custard cream filling. To make the filling, users will need 1/3 cup of all purpose flour, 1/3 cup of granulated sugar and 1/3 tsp of salt. Mix the mixture well and then sift it. Now slowly stir in 1 1/3 cup of milk and heat the mixture until it thickens. Now turn down the heat and set the mixture aside. Peel and slice 2-3 bananas. Add 2 egg yolks into the mixture and stir well. Heat the mixture until it boils...

How To: Automatically Hide the Ribbon Menu System in Excel

Teach Excel demonstrates how to completely hide the Ribbon menu system in Excel 2007 as soon as the workbook is opened. This will be done by writing a macro which hides the Ribbon only for the specific workbook in which the macro is implemented. Some helpful shortcuts are Ctrl+F1 which partially hides the ribbon, Alt+F11, which opens the Visual Basic screen, and Alt+F8, which opens the macros list. First, hit Alt+F11 to open the Visual Basic screen. Then double-click "This Workbook" on the le...

How To: Insert a picture or clip art in MS Word 2007

For inserting a picture, from the INSERT Tab click picture. Then the insert dialog box gets opened. From there you can locate the desired picture. Locate the picture to be inserted and double click it. We can also replace the picture selected. For replacing any one of the following can be done: Under PICTURE tools, on the FORMAT tab, in the ADJUST group, click Change picture OR right click the picture to be replaced and click CHANGE PICTURE. Locate a new picture, and double click it.

How To: Make mincemeat croissants

This video illustrates to Make Mincemeat Croissants. The ready made croissants are sold in the super markets. Buy one and remove the wrapper around the croissants. Unroll the croissant and cut the pastry into triangles. Pizza wheel can work better than a knife. Cut lengthways to make smaller triangles, spoon some readymade mincemeat onto the pastry. Carefully roll the pastry up from the wide end, rest them on a baking sheet lined with the baking parchment. Try mixing in 1 or 2 tablespoons of ...

How To: Play "Need You Now" by Lady Antebellum on guitar

In this video from gally042, Aaron Gallagher of Free and Easy Guitar shows us how to play "Need You Now" by Lady Antebellum. He begins by teaching the intro which is an F then A minor for 16 beats. Then into the chorus he tells us the chords go C then A minor, then back to C, and back to A minor. Next is F, F. Then he plays the second verse and also tells us it is all down strums. Then the instrumental comes and here are the chords for that: A minor, G, C, A minor, F, G. Then the bridge is on...

How To: Use a tumbler to polish metal

Magazine associate editor, Jill Erickson, demonstrates how to use a rotary tumbler with stainless steel shot to both polish and harden metal. Jill explains the benefit of stainless steel shot, which is resistant to rusting unlike standard steel. Using shot of various shapes and sizes will make polishing in crevices more effective, providing a more even shine. The process: Add enough shot to cover the bottom of the tumbler, then add a small amount of water. Just enough to cover the shot will d...