How To: Control food portions for a proper diet
Portion control? Who cares about that? Believe it or not, controlling your portion sizes can go further than any diet, helping you consume fewer food calories and lose stubborn pounds.
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How To: Identify common sleep disorders
Twenty-five percent of Americans suffer from a sleep disorder that keeps them tossing and turning on a regular basis. Learn more about common sleep disorders like narcolepsy, sleepwalking, and sleep apnea in this video.
How To: Prevent insomnia
Whether you are looking for insomnia treatment of you just want to sleep better, improved sleep hygiene can help. It can also be quite effective an preventing insomnia, so even if you're sleeping well, you still might want to watch this video.
How To: Try out the "grapefruit" diet
Have you avoided the grapefruit diet because you hate even the thought of grapefruit juice? Well, why not reconsider? This "Florida diet" actually helps you lose weight in a really natural way, without starving yourself!
How To: Try out the "life choice" diet
Ever heard of the Life Choice Diet? This diet starts with vegetarianism and ends with record weight loss. In fact, it works so well, you might consider making a new life habit out of "dieting" this way, and become a vegetarian.
How To: Try out the "raw food" diet
Ever heard of the Raw Food Diet? As easy as keeping your food cool, the raw foods diet has helped thousands achieve their weight loss goals without dieting.
How To: Try out the "cheater's" diet
Can't ignore the sound of your fridge's call? According to the Cheater's Diet, you don't have to! When following this smart weight loss plan, dieting becomes less about depriving and more about indulging--such an improvement over restrictive diets!
How To: Train yourself to sleep deep
Would you kill for a nap at work? If you're not sleeping at night, your job performance is obviously going to suffer. So fight the urge to take a rest at the office, and check out our simple tips to get you snoozing when you should be.
How To: Relax progressively to sleep deep
You'd kill to sleep, but even a quick rest is out of the question when you're on the job. If your performance is affected by lack of ZZZs, check out these ways to relax while you are working without falling asleep on the job.
How To: Fall asleep with salt and socks
If you're not sleeping well, that lack of rest is going to hinder your climb up the work ladder. Here, we'll teach you to fight nighttime insomnia so you can spend your daytime looking down the rungs at those saps who skipped out on snoozing.
How To: Purify water or drink bottled beverages when traveling
When you travel, you'll always want to consider water safety. No, we're not talking life jackets and a swimming buddy! We're talking drinking water and diseases.
How To: Ensure the water in your travel destination is safe
Before you travel too far, you'll need to look into the water safety of your destination. If it's not OK to drink, avoid diarrhea and other nasty side effects of unsanitary H20 with these tips, from boiling water to adding iodine.
How To: Leave jet lag behind
When you travel to new time zones, it's always a bummer to waste vacation days in a daze, trying to shake the jet lag. In this video, we'll teach you to outsmart time differences, wherever you fly on your next plane ride.
How To: Diagnose and grasp generalized anxiety disorder (GAD)
GAD, or generalized anxiety disorder, is a panic disorder that can create intense stress on a day-to-day basis. In this mental health video, we'll look at understanding and living with this mental illness.
How To: Find the healthier options in vending machines
When vending machines are your only midday eating option at work, how on earth do you manage to keep up a regimen of eating healthy? The answer is to watch this video, then choose your snack with a guilt-free grin!
How To: Identify the symptoms of diabetes
One-third of diabetics don't know that they have the condition. How can you avoid being one of them? Check out this video!
How To: Treat and outsmart irritable bowel syndrome (IBS)
Cramping and bowel changes have you running too frequently to the toilet? Here are ten tips that can help ease IBS.
How To: Heal wounds and burns with zinc
Need to fight a cold? Heal a persistent wound? You might want to check out the powerful mineral zinc!
How To: Incorporate calcium into your daily diet
Nutritionist Kendra Coppey explains why calcium is vital to your health and teaches you where to find this mineral in your daily diet!
How To: Help grow and repair tissue with Vitamin C
Vitamin C is perhaps the most famous and the most misunderstood of all the vital nutrients. Get the facts here.
How To: Keep healthy nerve & red blood cells with Vitamin B12
Do you know what Vitamin B12 is? If you're feeling sleepy, your body will thank you for finding out!
How To: Figure out what that pain in your chest is
Are those uncomfortable pangs you're feeling in your chest just your standard after-dinner heartburn? Or is something more serious at work?
How To: Identify different types of seizures
Seizures can take a variety of forms. Learn more in this video.
How To: Identify cough-variant asthma
Did you know that some asthma-sufferers have no trouble breathing? A different variety of the disease, cough-variant asthma, is just as serious as the more common version.
How To: Understand menopause
Every woman goes through menopause, yet many don't discuss this natural time of life. Learn more in this video.
How To: Understand symptoms of menopause
Hot flashes and vaginal dryness are just the start of the symptoms you may experience as you enter menopause! What else can you expect?
How To: Identify menopause
Some women enter menopause quietly, while others want to know when it's happening. Here's how doctors may identify the change.
How To: Understand menopause and hysterectomies
When you go through menopause, you stop menstruating. And when you undergo a hysterectomy, the effect is the same. Yet menopause and hysterectomy are distinctly different.
How To: Grasp and understand restless leg syndrome (RLS)
Restless legs syndrome was first described in seventeenth century medical writings and it's been plaguing people ever since! So what is restless legs syndrome anyway?
How To: See the causes of restless leg syndrome (RLS)
Over twelve million restless legs sufferers want to know what causes the symptoms of restless leg syndrome, the sleep-depriving condition.
How To: Ease symptoms of restless leg syndrome (RLS)
If you're among the millions who have restless legs syndrome, you might be interested to know that a set of simple lifestyle adjustments may ease your symptoms.
How To: Grasp and understand cancer
Each year, one and half million Americans will be diagnosed with some form of cancer. If you or a loved one are among them, understanding the basics of the disease can help.
How To: Find out the risk factors for cancer
Cancer doesn't discriminate, and anyone can get this disease. However, some factors can increase your likelihood of developing cancer.
How To: Quit smoking with a straw, tissue and rubber band
Quitting smoking is a super smart professional decision - but intentions are easier than actions!
How To: Clean your body with the antioxidant vitamin E
If ever there was a super-hero vitamin, Vitamin E would be it! Learn why, right here.
How To: Keep skin healthy with vitamin B3
You need to re-stock your supplies of Vitamin B3 each and every day. But why?
How To: Protect your eyes with vitamin A
Want softer skin, and to see in the dark? Then step right up for your daily dose of Vitamin A!
How To: Treat ADHD (attention deficit hyperactivity disorder)
ADHD can be hard-hitting for children and their parents. Luckily, there are a host of treatment options available.
How To: Test for HIV
Over 300,000 Americans who are infected with HIV don't even know it! Learn how to avoid being among them.
How To: Boost your brain
Could you boost your brain power by eating a banana? Improve your memory and IQ by pressing certain points on your body? Absolutely! In this video, we'll show you how to amp up intelligence using super simple natural remedies.