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How To: Do asanas in Kundalini yoga

Use yoga Asanas to awaken your Kundalini Energy in this video clip about yoga poses and moves. Take action: use same posture as Kundalini yoga, hold pose three to 11 minutes, and expect a challenge. Cindy Mastry, the instructor in this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the Tampa Bay area. Cindy traine...

How To: Do Kundalini yoga

Kundalini yoga poses are combined with specific breathing exercises that decrease tension in the lower body. Learn how to do Kundalini yoga in this Kundalini video lesson. Take Action: practice in morning, wear white, chant, do warming exercises, open chakras and do cool down exercises. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches a...

How To: Do hatha yoga

Hatha yoga combines breathing exercises and yoga poses to prepare the body for meditation. Learn how to practice Hatha yoga in this yoga video. Take action: balance mind, body, breath, follow 8 limb path, and honor your body. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the T...

How To: Choose the Perfect Hue, Shade, or Tint in Apps with iOS 14's Powerful New Color Picker Tool

Whether you're using your iPhone to add graphics to a document, edit a photo, or sketch an idea, color plays a vital role in making your work look great. Apple's iOS 14 update introduces a system-wide color picker that lets you pick the exact color you want, save it to your favorite colors, and use it across a variety of apps to add that special touch to your work.

How To: Switch Your Galaxy S9's Navigation Bar to Black

We recently ran down several hidden features on the Galaxy S9 — items that are buried deep within the settings menu that can be tricky to find. One thing that many users cannot find is the option for a black navigation bar. Unfortunately, this option does not exist in Samsung's stock settings. But this is Android, so with a bit of developer magic, we can easily regain the black navigation bar in no time.

News: Essential Phone Drops Three Stunning New Colors [Photos]

The story of the Essential Phone isn't one for the faint of heart. The company was founded by Andy Rubin, and their first phone was supposed to have only the "essential" qualities. Unfortunately, it lacked a decent camera, and still cost as much as most flagships. Since that rough start, however, things have taken a turn for the better. Now, Eseential's doubling down with a new set of colorways for the PH-1.

How To: Use Portrait Lighting Mode on the iPhone X & iPhone 8 Plus

Apple introduced Portrait Mode with the iPhone 7 Plus, a feature which utilized the iPhone's dual cameras to create a shallow depth of field around a subject. This effect replicates the look of DSLR cameras, making your photos look more professional. Apple, of course, carries Portrait Mode to the iPhone X and iPhone 8 Plus in iOS 11, however, with it comes a twist — Portrait Lighting.

How To: Get the Pixel's Solid Nav Bar Buttons (Or Color Yours In) on Other Phones — No Root Needed

Google's own devices have always been the first to get new Android features — but unlike the Nexus series, last year's Pixel phones have a handful of exclusive tweaks that were never intended to trickle down to other devices once the newer Android version rolled out to them. These Pixel exclusives included the Pixel launcher and a unique set of on-screen navigation buttons.

How To: Make Full Floral Paper Tricks Card

This card is totally gorgeous, it has a bit of everything and I can't say it is going to be a quick card but I can say it is a 'Humdinger!' and anyone who receives it will keep it forever.. The card has a paper folded quilt style background made from the Anna Griffin Paper Tricks2 kit and this creates something stunning for the 3D flowers and sentiment to sit on, as well as the glitzy bow & embellishment.. perfect for something large and if you ever wanted a card to make a statement, then thi...

How To: Make Long-Lasting, Wax-Free Candles for Your Home

Scented candles tend to magically turn a house into a home. The light flicker of the flame gives a relaxed or romantic tone to the atmosphere, and keeps the space smelling fragrant for hours. The only problem? Wax melts, and the candle becomes worthless after the wax is all gone. So how do you keep the flame going for more than a few hours? Simple, just remove the problematic ingredient—don't use wax!

How To: Spot a Heavy Drinker with Eye Contact

Did you know that your face shows others how much alcohol you drink? Whether you've never had a sip of booze with those around you or you're known as the party animal of the group, the genes that shape your appearance also show others just how much you enjoy liquor. Pinpointing the big drinker in any setting is easy to determine: you just need to make eye contact.