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How To: Lower high blood pressure

High blood pressure affects more than 1 in 3 people worldwide and is a major cause of strokes, heart attacks and heart failure. This film, made in association with the Blood Pressure Association, will show you how you can lower your blood pressure. Lower high blood pressure.

How To: Ski thigh high on steep slopes

This video teaches you how to adjust yourself to a steeper ski slope using the thigh high method. A necessary skill for skiing steep declines, you will learn how to position your body so you don't feel like you're going to fall forward. Ski thigh high on steep slopes.

How To: Bake cookies from scratch

In this tutorial, we learn how to bake cookies from scratch. You will need: 2 tbsp butter, 3 c baking mix, 3 tbsp sugar, 2 tbsp cinnamon, 2 tbsp vanilla, and 2 eggs. Mix all of these ingredients together until they are well combined. Spoon the mixture onto a cookie tray, then bake them in the oven until they are golden brown. Once finished, let them cool for a few minutes, then eat them with whatever you would like. If these aren't for your taste, you can add in additional ingredients to the ...

How To: Make your very own moonshine

In this tutorial, we learn how to make your very own moon shine. You will first need to take some sugar and mix it with some water. After these are combined, add in yeast to this mixture along with cinnamon and additional water. After this, you will need to pump some CO2 into the mixture and seal it tightly. Now, store this in a warm and dry place for 10 days without disturbing it. When finished, you will strain this mixture out and place into a pot with a pipe coming out of it. Once this is ...

How To: Make slime for under 5 dollars

In this video, we learn how to make slime for under 5 dollars. You will need: a large pan, gallon of water, food coloring, and 1 c corn starch. Mix in warm water and continue to mix until everything is well combined. Keep adding more water to corn starch until it's the consistency that you would like. After it's hot and a slimy substance, add in some food coloring that you would like. After this, pour the slime into individual containers and allow it to cool so you can use at a later time. Wh...

How To: Make a piñata, step-by-step

In this video, we learn how to make a pi–ata, step-by-step. First, you need to soften up the balloon and then blow it up until it's the size that you want it to be. After this, set the balloon aside and then make the glue for the pi–ata. Take flour and put it in a bowl with warm water. Mix this together until it's well combined and is a thick liquid. Next, grab a newspaper and use strips of it to dip into the liquid and paste onto the balloon. After this has dried, decorate the paper by paint...

How To: Make a modular origami fox

This is a video tutorial in the Arts & Crafts category where you are going to learn how to make a modular origami fox. First you make a lot of triangles of yellow, white and one black color. Join two yellow triangles as shown in the video to make a unit. Make 18 units and combine them in to a circle. Next you add another level but with 3 white pieces. Now add 4 white pieces on the 3 whites. Then you add 5 whites on the 4, 4 whites on the 5 and 3 whites on the 4. Fill up the body with yellow p...

How To: Make a delicious strawberry jello cake

The wonderful tastes of jello and yellow cake combine forces into a dessert that packs a powerful punch of flavor— a jello cake. Using yellow cake mix and a box of jello (any flavor), you can create a wonderful dessert the whole family can enjoy. Plus, it's two desserts in one! What could be better than that?

How To: Clean the body and fretboard of an acoustic guitar

Perhaps you have received your guitar as a gift, or picked it out for yourself; and whether it is your first guitar or if you are a grizzled veteran of the frets, there may come a time when your guitar may lose its like new looks. Oil from a performer's hands, combined with dirt and dust, collects to build an unsavory grime on both the fret board and the body of the guitar reducing the overall aesthetically pleasing look of the instrument. Watch this video and you'll be properly cleaning your...

How To: Use height change in tango

In this tutorial, we learn how to use height change in tango. This will combine many elements of tango to change height deliberately for function and style. You do not want to change your weight and height without knowing it, because it can change how you dance and make it look completely different. Pay attention to your body and how your feet are placed on the ground. If your body weight is shifted too much to one foot it can change how you are dancing and the height of your overall self. Us...

How To: Use Microsoft Project 2010 with Sharepoint 2010

This video is about combining Microsoft Project 2010 and SharePoint 2010. This combination helps project teams to collaborate and share project information. Information can be displayed on a dashboard. We will also discuss various levels of project management such as starting the project, planning, tracking and reporting on the projects progress.

How To: Do a breakdance crab walk

In this video, we learn how to do a breakdance crab walk. Start on the ground, bringing the feet into the air. Then, bring the left hand back and your right hand out in front of you. Lean side to side to help you shift your weight. You need to get comfortable with both crab freezes before you will be able to do this completely. Next, you will start to switch your arms while you are doing this, with your legs still up in the air. This takes upper body strength to do, but can be combined with o...

How To: Make flapjack pancakes from scratch

In this tutorial, we learn how to make flapjack pancakes from scratch. First, you will need: flour, milk, butter, cinnamon, an egg, and frozen orange juice. To start, combine your flour, sugar, and egg into a bowl and mix together until there are no more lumps. Now, pour the mixture into a pan in round shapes and cook until golden brown on both sides. When finished, plate them and then top with your favorite syrup and melted butter. Make your frozen orange juice to have something to drink wit...

How To: Make a paper rose with construction paper

In this tutorial, we learn how to make paper rose with construction paper. First, take a piece of pink paper and cut a thin strip out of it. Next, take that strip and fold it in half twice. Now, cut the paper in half so you have several strips of paper. Now, fold in the strips to make them look like petals. Next, cut two thin strips out of a green piece of paper and craft them into the shape of a stem. Then, cut thin strips out of the green and shape them into leaves. After this, combine the ...

How To: Make a cat-ear fleece hat

In this tutorial, we learn how to make a cat-ear fleece hat. First, take fleece and combine two edges together to make two cat ears. Sew these together and then turn them inside out so you have the ears you like. Next, take a piece of fleece and sew it together so it becomes a hat. Turn it inside out so you can't see the marks on it. When you are finished, you will have a cute fleece hate perfect for anyone in the winter! You can jazz this up by using any type of material you would like and p...

How To: Cook green beans with garlic

In this tutorial, we learn how to cook green beans with garlic. You will need: green beans, 1.5 teaspoons oil, 3 tbsp garlic, 1 tbsp garlic, 1 tbsp toasted sesame seed, 1 cup oyster sauce, and 2 tsp sugar. Start out by heating the oil, then adding the garlic and ginger in and letting it sautŽ. After a minute or so, add in your freshly washed green beans to the skillet. Next, stir fry the mixture for two minutes. After this, add in oyster sauce and sugar, then mix until it's well combined. Red...

How To: Boil Cajun style Southern crabs

In this video, we learn how to properly cook crabs. First, bring a lot of water in a very large pot to a boil. Next, add in 1 dozen each of corn, onions, and potatoes. After this, add in your salt and seasonings and let boil for about 12-15 minutes, until the vegetables are soft. Now, set aside the vegetables to use at a later time. Now place your crabs in boiling water along with lemons that are cut in half. Boil the crabs until they are cooked thoroughly and then let them cool until you can...

How To: Make cream cheese brownie cupcakes

In this video, we learn how to make homemade cream cheese brownie cupcakes. Start with putting a package of pre-made brownie mix inside of a mixing bowl. Now add in 3 eggs, 1/4 c water and 1/3 c of oil and mix until it's well combined. Once finished, pour batter into a cupcake pan with cupcake liners. Now, to mix the filling, grab an 8 oz package of cream cheese and mix it with 1 egg. Then, add 1/3 c sugar, 1/8 tsp salt and beat it with a mixer. Add 6 oz of chocolate chips into this mix then ...

How To: Make your own laundry soap at home

In this video, we learn how to make homemade laundry soap! To do this you will need: one bar of ivory or handmade lye soap, borax and washing soda. First, grate your bar of soap and place into a large plastic container. Next, add 1/2 cup of Borax to your shredded soap followed by 1/2 cup of washing soda. Now you will need to mix this thoroughly, making sure everything is well combined. Now put this into a container with a lid on it and store for future use. You will use one tablespoon per loa...

How To: Pack a backpack for wilderness hiking

This video gives you tips on how to pack your backpack for wilderness hiking. A standard backpack will do just fine. As for the gear, there are a few essential items that you must pack, such as a sleeping bag and a ziploc bag to keep your clothes dry and bowls and spoons. You can combine a spoon and a fork and use a spork for the best combination. Other things such as measuring cups are also useful. Toilet paper is very handy, and pots and pans are essential for cooking things you catch. Othe...

How To: Make homemade horchata

This video shows us how to make horchata. The ingredients are 3 cups of white rice, 3 cups of milk cinnamon powder to add taste,1 and 1/4 cups of sugar and six cups of water. Now to make the horchata ,add water to 3 cups of white rice and let it soak overnight. Drain the soaked rice. Put it in a mixer. Combine the milk and cinnamon and add it to the rice. Purée the mixture. Once done, strain the mixture and discard the rice paste. Keep the liquid aside. Next in another bowl, dissolve sugar in...

How To: Make the marinate for beef jerky

This is a step-by-step tutorial on making beef jerky. Ingredients needed are: round steak, 8 to 10 oz. of soy sauce, 1 teaspoon garlic powder, 1/2 teaspoon onion powder, fresh ground pepper to taste, 1/4 teaspoon crushed red pepper, 1 teaspoon Worcestershire, 1 teaspoon salt, and 1/2 teaspoon liquid smoke. First combine all ingredients but the steak. Cut off all fat from the steak. Cut steak into thin slices across the grain of the meat. Dump all ingredients into a large Ziploc bag. Put bag i...

How To: Make thick braided friendship bracelets

This video is all about how to make a braided friendship bands easily just by sitting at home. You just require some colorful threads in about three colors. Take the six threads and tie them off at any thin rod of iron to give it support and now just take two threads of same or the different colors and now just tie them off in making some twisted pairs now combine those pairs and make thick one to have a single band which can be used by people to tie on friendship day.

How To: Make sand dollar pancakes from scratch

The video is a recipe for homemade pancakes from scratch. The ingredients and their amounts are included as well as how to combine them. the only thing necessary to cook these are a frying pan or a griddle on middle heat. The narrator also includes tips through out the video, such as the best type of milk to use, which order works best for mixing the ingredients, and other general baking tips. This recipe is very quick and simple to be 'from scratch'.

How To: Get strong abs doing old school playground exercises

You can get strong ripped abs by letting your inner child loose! By combining playground exercises and cardio you can have washboard abs that you are proud of. This video shows how to properly execute playground type exercises such as pull-ups to strengthen your arms and push ups to work your arms, back and chest. Follow along to find other quick and easy exercises that you can incorporate into your every day life to get the body you've always desired!

How To: Use the VCF on the KORG DS-10 Synthesizer

See what it's like to make music on your Nintendo DS with the KORG DS-10 Synthesizer. KORG, maker of some of the world's finest musical instruments, takes their legendary MS-10 synthesizer, adds tons of modern features, and combines it with the accessibility of the Nintendo DS Touch Screen.

How To: Do Kundalini yoga

Kundalini yoga poses are combined with specific breathing exercises that decrease tension in the lower body. Learn how to do Kundalini yoga in this Kundalini video lesson. Take Action: practice in morning, wear white, chant, do warming exercises, open chakras and do cool down exercises. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches a...

How To: Do hatha yoga

Hatha yoga combines breathing exercises and yoga poses to prepare the body for meditation. Learn how to practice Hatha yoga in this yoga video. Take action: balance mind, body, breath, follow 8 limb path, and honor your body. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the T...

How To: Make a coin disappear magic trick

Check out this instructional magic trick video that briefly teaches you how to do 3 coin vanishes and 1 coin production. These are tricks that a magician should always know. These tricks are good to use in bigger tricks and combine them to make it look real nice. These tricks are mostly techniques that will help you build onto other tricks to perform more advanced magic tricks. Practice your skills and perform vanishing coin tricks like a pro!

How To: Make a thyme seat

By combining plants and a garden seat together you can create a lovely living seat that will look good all year round and if you use herbs to make the seat it will also smell good. In this how to video we are making a seat using thyme, but you could also use chamomile, pennyroyal or any low growing, fairly tough plants. This type of seat is mainly decorative because for much of the time the plants or compost will be damp, but if you use a cushion when sitting on the herbs you will get a wonde...