How To: Lower your high blood pressure
If your blood pressure is 140/90 or higher, you need to get it down! The good news is that many of the steps you can take are painless, and some are downright enjoyable.
If your blood pressure is 140/90 or higher, you need to get it down! The good news is that many of the steps you can take are painless, and some are downright enjoyable.
There's no exact science to achieving high-school popularity. But you definitely don't have to throw half your class under the bus to get there.
Learn how to play "Can I Have This Dance" from High School Musical 3, an acoustic guitar tutorial. Follow along with this demonstration, tabs and lyrics here:
Wondering how to hit high notes on your harp? In this harmonica tutorial, you'll learn how to play using the upper register. While this tutorial is geared towards intermediate players, beginners are certain to walk away with something. For more, and to get started playing in the high register of your own harmonica, just press play!
Veggie Burgers are a nutritional alternative to beef burgers. Many people don't think of making their own veggie burgers but they are really easy to make at home. Store bought veggie burgers are nutritional but often very high in sodium and preservatives.
Learn how to do alternate power stability ball pikes and knee tucks. Presented by Real Jock Gay Fitness Health & Life.
These muffins are a quick, yummy breakfast or a light, delicious mid-afternoon snack. This easy recipe provides you with moist, light muffins every time! This recipe makes 12 large muffins.
Before applying any make-up start by thoroughly cleansing the face and moisturizing after cleansing. Start with a good concealer to cover up and blemishes or dark spots. Apply liquid foundation with a stipple brush to ensure all over coverage of the entire face. Now using another brush apply your face powder, you can try MAC skin finish in your own personal skin shade. For the eyes, start with a white shadow and apply all over both lids. Now, take a medium-brown color shadow and apply to the ...
In this video from modernmom we learn how to do an arm toning routine for women. It's a short exercise routine that you can do every other day. You'll need 5-8 lb dumbbells. You'll work biceps, triceps, chest, back of arms and shoulders. Do each exercise 10-12 reps. Do at least 3 times a week. First is front raise lifting up weights in front of your thighs bringing them to shoulder level. Exhale out as you lift. Bicep curl works the front of the arm. It gives shape and definition to that part...
In its heyday the Atari gaming console was the Playstation of the 80s. Sure, you could download some wannabe emulator, but why not go a step further and purchase an actual Atari. They're still floating around and just think how cool it'll be to play pong in hi-definition.
Make a cool confetti cannon that's great for concerts, parties and special events! Kipkay demonstrates how to hack together this high powered cannon. Confetti bombs are super fun, pay attention to learn how to make your own confetti cannon.
The Arriflex S is a high grade, professional quality 16mm camera. It can shoot steady, consistent film footage. This tutorial shows you how to properly load your film into the camera and a few other tips for getting the most out of your equipment.
Whether you're dieting or you're simply watching out for your health, beans are one of the most nutrious, low-calorie, and filling foods you can consume. Because they're so high in fiber you can eat just a little and stay full for hours.
Later on into the game Fable III, you'll have a chance to purchase the Mourningwood Fort, which comes with a nifty little mortar mini-game that you can play! Yes, it's the same as from the quest, but still, there's an achievement in there as well if you can score 2000 points during the mini-game! Geoff and Griffon from Achievement Hunter give you some tips on how to complete the mini-game with the high score!
American buttercream, made from copious amounts of butter and powdered sugar, forms a particularly thin crust because of the high sugar content, which prevents sticking. American buttercream requires special methods to smooth it out so it lies even on top of a cake, so if you're working with it on your next cake project, check out this video to see how to smooth things out using a spatula.
Move over ketchup; salsa is officially America's favorite new condiment. This is great news, since salsa has infinitely less fat, calories, and bad artificial gunk than ordinary ketchup.
Greek goddesses are known for their bronzy, youthful skin that seems to glow from within, but according to artistic depictions they also have very beautiful hair, too. Check out this hairstyling tutorial to learn how to create not one, but two Greek goddess hairstyles:
Naruto Shippuden might be the most popular anime in the world right now (although Bleach might argue) and it's high production values are reflected in it's great music. This video will teach you how to play the song "Nagareboshi" from OST to the show on piano.
This makeup look shows you exactly why vampires are going to be the hottest costume this Halloween: They're hot! This vampiress makeup look features dark silvery black smoky eyes, extremely long false lashes, a made-over brow with a high, malevolent arch, and a deep aubergine lipstick.
This Halloween makeup tutorial is great because it can be easily altered to fit the costume you're wearing. While the original look is intended for a sultry mermaid or a sexy swamp girl (yes, swamp girls can be sexy), you can wear this look with a bit of glitter for a forest nymph or fairy look.
If you have brown eyes then you know that colors like brown and gold are "safe" eyeshadow colors, meaning they look good no matter what (there's lots of brown and gold in our eyes, after all) and are neutral enough that you can wear them anywhere.
In this video tutorial, we learn how to get started using HDR (or high dynamic range) toning in Adobe Photoshop CS5. Whether you're new to Adobe's popular raster graphics editor or a seasoned designer looking to better acquaint yourself with the new features and functions of the latest iteration of the application, you're sure to benefit from this free software tutorial. For more information, watch this video guide.
In this tutorial, we learn how to bend and fuse glass over a flame. First, you will need to have a Bunsen burner turned on with a high flame. After this, let the flame stay on for several seconds, then adjust the airflow for the flame so it doesn't go too high. Now, find glass and pick it up on the bottom with your hands. Stick the tip of the glass into the bottom part of the burner, where the flame is the hottest. The piece of glass will turn orange in color as it gets hotter and hotter. Onc...
If you've gotten a free kick and it's between 24 and 30 yards, there's a way to actually score almost every time using a Dipping Free kick. It takes a little finesse though, and you have to make sure that the player who is taking the free kick has a high Free Kick Accuracy stat. In this video you will get a walkthrough of how to perform this free kick.
You know how every time you hit up a fancy restaurant every dessert has delicate shavings of chocolate and some dishes have shaved cheese on top? Though these toppings may seem super high class and difficult to do at home, we've got a little secret for you: All you need is a vegetable peeler.
If you're looking for a good tutorial on how to make a classy, minimalist desktop background, this tutorial shows you how! Using nothing more than a single shape and then your brushes and gradients tools, you can create an attractive wallpaper in Adobe Photoshop.
In this clip, you'll learn how to export poster art for high-resolution printing when working in Adobe Photoshop CS5. Whether you're new to Adobe's popular raster graphics editor or a seasoned designer looking to better acquaint yourself with the new features and functions of the latest iteration of the application, you're sure to benefit from this free software tutorial. For more information, watch this video guide.
In this clip, you'll learn how to save your images as PDFs when working in Photoshop CS5. Whether you're new to Adobe's popular raster graphics editor or a seasoned designer looking to better acquaint yourself with the new features and functions of the latest iteration of the application, you're sure to benefit from this free software tutorial. For more information, watch this video guide.
You can buy heavy cream or whipping cream at the grocery store, and then mix it in an electric mixer at home. Set your mixer to medium high (and make sure you've set up a shield of plastic wrap to protect against spatter!) and mix for five minutes. Then pour and drain, and you've got homemade butter!
Chances are that by now you've seen it all - at least when it comes to cupcakes. The designer foodstuff, as popularized by chains like Sprinkles and Magnolia Bakery, has been done and redone in every shape imaginable, from your typical swirled icing topped cupcakes to cupcakes that resemble monsters or sandwiches.
In this clip, you'll learn how to incorporate arpeggios into your uke playing. If you want to get really good at playing the ukulele, it stands to reason that you'll need to practice. Happily, the Internet is awash in high-quality video lessons like this one from the folks at Ukulele Underground. For more information, including a step-by-step overview, watch this free video ukulele tutorial.
In this clip, you'll learn how to perform a simple scale warm-up exercise for the ukulele. If you want to get really good at playing the ukulele, it stands to reason that you'll need to practice. Happily, the Internet is awash in high-quality video lessons like this one from the folks at Ukulele Underground. For more information, including a step-by-step overview, watch this free video ukulele tutorial.
In this clip, you'll learn how to incorporate movable M7th chords into your ukulele playing. If you want to get really good at playing the ukulele, it stands to reason that you'll need to practice. Happily, the Internet is awash in high-quality video lessons like this one from the folks at Ukulele Underground. For more information, including a step-by-step overview, watch this free video ukulele tutorial.
In this clip, you'll learn how to incorporate percussive strum picking into your uke playing. If you want to get really good at playing the ukulele, it stands to reason that you'll need to practice. Happily, the Internet is awash in high-quality video lessons like this one from the folks at Ukulele Underground. For more information, including a step-by-step overview, watch this free video ukulele tutorial.
In this clip, you'll learn how to incorporate movable 7th chord shapes into your ukulele playing. If you want to get really good at playing the ukulele, it stands to reason that you'll need to practice. Happily, the Internet is awash in high-quality video lessons like this one from the folks at Ukulele Underground. For more information, including a step-by-step overview, watch this free video ukulele tutorial.
In this clip, you'll learn how to incorporate chunking into your uke playing. If you want to get really good at playing the ukulele, it stands to reason that you'll need to practice. Happily, the Internet is awash in high-quality video lessons like this one from the folks at Ukulele Underground. For more information, including a step-by-step overview, watch this free video ukulele tutorial.
In this clip, you'll learn how to incorporate a tapping technique into your ukulele playing. If you want to get really good at playing the ukulele, it stands to reason that you'll need to practice. Happily, the Internet is awash in high-quality video lessons like this one from the folks at Ukulele Underground. For more information, including a step-by-step overview, watch this free video ukulele tutorial.
In this clip, you'll learn how to get a clean single-strum sound when playing the ukulele by using pinky muting. If you want to get really good at playing the ukulele, it stands to reason that you'll need to practice. Happily, the Internet is awash in high-quality video lessons like this one from the folks at Ukulele Underground. For more information, including a step-by-step overview, watch this free video ukulele tutorial.
In this clip, you'll learn how to incorporate hammer-pulls into your ukulele soloing. If you want to get really good at playing the ukulele, it stands to reason that you'll need to practice. Happily, the Internet is awash in high-quality video lessons like this one from the folks at Ukulele Underground. For more information, including a step-by-step overview, watch this free video ukulele tutorial.
If you want to get really good at playing the ukulele, it stands to reason that you'll need to practice. Happily, the Internet is awash in high-quality video lessons like this one from the folks at Ukulele Underground. For more information, including a step-by-step overview, watch this free video ukulele tutorial.