We usually categorize exercise into two categories: cardio and strength training. You'll hear fitness experts espousing that you have to combine both to effectively burn fat and build muscle. But there are several other abilities you should adapt if you want to be lean all over.
In this video, we learn how to make raw Brazil nuts and hemp cookie bars. First, mix together honey, coconut oil, hemp seed, and crushed Brazil nuts. Add in some fresh lemon zest, then mix everything together until it's well combined. When you're finished mixing, roll the dough out with a rolling pin until it's thick enough for a cookie. Place in the freezer after you have cut these into your preferred cookie shapes. Leave them in the freezer overnight, then take them out and you will have yo...
In this tutorial, we learn how to play a ghost catcher. First, you want to place your index finger on the top of the end of the ghost catcher, then use your other fingers to help hold it. Now, place your mouth on the other end of the instrument. You will pick the strings with your right hand and put the ghost catcher in the left corner of your mouth. Start strumming with your index finger, while still holding it with your other hand. Push your thumb the opposite way, going down instead of up....
In this video, we learn how to make fried rice with a modified recipe. You will need: celery stalks, carrots, eggs, onion, chicken, brown sugar, soy sauce, sake, rice seasoning, garlic, and rice. First, wash the chicken and chop it up. After this, marinade it with all the different spices. While you are doing this, make sure you have your rice cooking in a rice cooker. Next, chop up your vegetables and place into a skillet with the chicken. Cook this all until it's tender, then add in the egg...
In this tutorial, we learn how to cook a halibut filet with Dan Hernandez. To start, you will need to heat up your pan with oil on the inside of it until it's hot. While this is heating, combine salt, pepper, garlic, and crushed onions on a bowl and mix it together thoroughly. After this, apply the spice to the filet and push inside of it. Now, place the filet with the season side down onto the oil and cook until golden brown on this side. Meanwhile, make a sauce with flour, salt, milk, chees...
In this tutorial, we learn how to cook kidney beans. you will need: kidney beans, salt, pepper, cumin, tsp beef base, onions, green peppers, vegetable oil, tomato sauce, pumpkin, and water. First, wait until your pot is hot then add in your oil, onions, pepper, salt, peppers, cumin, and beef base. Stir this all up until well combined then cook for three minutes. Then, add in tomato sauce, beans, pumpkin, and water to the mixture and keep mixing. Then, cover and cook for 25 minutes on medium h...
In this tutorial, we learn how to make avocado chicken salad. First, pour in your tuna in the mixing bowl, then add in avocado, celery, onion, Greek yogurt, and your chicken. After you have mixed all of this together and it's well combined, place into the fridge to cool off. When this is finished cooling off, you can use this in a number of different recipes. You can place it on lettuce for a salad, or you can also use it on whole grain bread. Another popular way to use this is a dip wit whol...
In this tutorial, we learn how to make caramel apple dip. You will need: 16 oz cream cheese, 1 c brown sugar, 4 tsp vanilla extract, and some skim milk. First, combine all the ingredients into a large mixing bowl, then whisk together. Add milk as you go to help thin out the mixture. Mix this together for several minutes until you get a smooth and creamy texture and the cream cheese is broken up completely. After this, pour your mixture into a serving dish and serve with cut up apples. Enjoy t...
In this tutorial, we learn how to use Adobe Acrobat to read PDF files. First, click on combined files on your desktop, then add files to the program. You will see different documents on your computer when you browse, then take these files and move them up and down in the order you want to read them. This can help you organize the file so if you send it in an e-mail it will look more put together. You will also be able to print out the document after you view it, in case you want to take it wi...
In this tutorial, we learn how to make a simple tuna casserole. You will need: egg noodles, cheese, peas, onions, cream of mushroom soup, tuna, and sun dried tomatoes to make this recipe. First, pour your egg noodles into a mixing bowl, then cut up your onion. After this, pour a half bag of frozen peas into the bowl with the pasta and mix together. Now, shred your cheese and add it in with the pasta, then add in the onion and your tuna. Finally, add in the cream of mushroom soup and mix every...
In this tutorial, we learn how to make laundry soap. First, grate soap up into a large bowl. After this, pour the soap into a large pot. Add in 6 c water, then heat this up on medium heat for 40 minutes, not letting the soap boil. Next, add in washing soda and borax into the pot and mix together until well combined and dissolved. By now, the heat should be off so the mixture doesn't come to a boil. Now, dump your mixture into a large bucket and then add in 1.5 gallons of water. Over time, thi...
In this tutorial, we learn how to make a lily out of paper and pipe cleaner. First, lay your hand flat on a piece of copy paper. Next, trace your hand with a pen or pencil, then cut it out with scissors. Now use a pencil or pen to curl the ends of the fingers you just cut out. After this, combine two pieces of gold pipe cleaner together and bend in half. Then, place a green pipe cleaner in the middle and make a twist to keep in place. To finish, wrap your paper hand cut out around the gold pi...
In this tutorial, we learn how to make mini cheesecakes. First, grab a 7 oz tub of low-fat cream cheese and place into a large mixing bowl. Next, add in two eggs, five spoonfuls of Stevia sweetener, 1 tsp vanilla extract, and 1 oz of fresh lemon juice. Now, mix all of this together until everything is well combined. After this, pour the mixture into a muffin pan, until each tray is filled up around 3/4 of the way full. Now, bake these in a 350 degree oven until they are golden brown at the to...
In this tutorial, we learn how to make potato gnocchi. First, microwave 1 lb of potatoes until they are soft. Next, let them cool, then peel them and cut them into cubes. Now, mash them with a masher or food processor. After this, add in 2/3 tsp salt, 2 tbsp grated Gorgonzola cheese, 1 1/4 c flour, and 1/2 egg. Blend until everything is well combined, then make the dough into a ball. Cut part of it off, then roll it into a thin roll 3/4" in diameter. Now, cut the roll into 1 inch piece and pu...
In this tutorial, we learn how to do the veil style for your hair. First, you will section the front of your hair and bangs into three separate and equal sections tied with small rubber bangs. Next, section the layer of hair behind the front row and make four separate sections. Keep doing this until you reach the back of the hair, adding one section each time. After this, braid the hair as far back as it goes to combine with the next box. When you are finished braiding, you will have a veil s...
In this tutorial, we learn how to make hot parmesan artichoke dip. First, heat up a skillet and then grab your ingredients. You will need: 1 1/2 cups mayo, 3 jars marinated quartered artichoke hearts, drained and chopped, 2 cans chopped green chilies, drained, 2 cups freshly shredded parmesan cheese, and 4 tsp minced garlic. Combine all of your ingredients and stir together with a spoon in a slow cooker. Cover the cooker and let it simmer on low for 4 hours. Stir this mixture up when it's don...
In this tutorial, we learn how to style your hair using chopsticks. To start, brush your hair and then combine it into a pony tail. Next, twist your hair and bring it into a bun shape on the back of your head. Now, grab a chop stick and weave it through your hair going in and out of different spots. Make sure you have a strong hold so the hair stays in place. Next, grab the other chop stick and push it straight down diagonally, then attach a bottom piece of hair through it so it stays. When f...
In this tutorial, we learn how to make a simple Caesar salad. First, cut up some romaine lettuce and then wash it thoroughly. Now make your own croutons by slicing bread in 1/4" slices and making them into cubes. Next, place olive oil, parsley, salt, and pepper into a bowl and add in freshly grated parmesan cheese. Now toss your croutons into the bowl and soak in the oil, then lay on a baking sheet and cook until golden brown. Now, take one egg yolk and add it in with minced garlic and olive ...
In this video, we learn how to make butterscotch brownies. First, melt 3 tbsp butter and combine with 1/3 cup brown sugar until it's dissolved. Next, beat in 1 egg and 1 tsp of vanilla. Now, stir in 1/3 cup sifted flour, 3/4 tsp baking powder, and 1/3 tsp salt. After this, fold in 1 cup chopped nuts and 1 cup dried fruit. Now spread the dough into an 8x8 inch pan and bake for 20 minutes at 350 degrees. When finished, let the brownies cool and cut them into squares for eating. Serve with ice c...
In this tutorial, we learn how to make Japanese tofu flan. First, make caramel sauce by heating up 30g of sugar with 2 tbsp water in a saucepan. When finished, grind your tofu up then add with 2 oz of water and place into the blender. When finished, pour into a bowl and set aside. In a separate bowl, beat 2 whole eggs then add in 50 grams of sugar, and 45 cc of fresh cream. Stir this slowly avoiding any bubbles being added to the mixture. Now, combine all ingredients except the caramel, and s...
In this video, we learn how to make sweet potato muffins. First, take 1 medium sweet potato and cook it, when it's cooled, peel it and cut it into cubes. Next, mash the potato and add in 1 cup egg whites (6 egg whites), 1 tbsp cinnamon, 1 tbsp pumpkin spice, 1/4 cup Splenda baking blend, and 1 tbsp pure vanilla extract. Now, mix this all together in a large bowl until it's well combined. The final ingredient to add after this is 2 cup of oats (your preference). Mix this together with the othe...
In this video, we learn how to make Mario Party Jell-O shots. You will need raspberry Jell-O, lime Jell-O, and tequila to make this. First, pour the Raspberry Jell-O packet into a bowl and combine it with hot water, then add in raspberry vodka in equal parts to the water. Stir this well until all the Jell-O is dissolved, and pour into paper shot glass cups. When finished, do the same process for the lime Jell-O, except add in tequila instead of raspberry vodka. Let these set up in the fridge ...
In this tutorial, we learn how to make homemade ravioli dough. Ingredients are: 6 oz plain flour, 1 egg, salt, and pureed spinach. First, mix the egg and spinach together in a small bowl. Now, mix this together with the rest of the ingredients until well combined. Once finished, knead for several minutes adding in flour if the mixture is too wet. Next, place dough onto the counter and let it sit for 30 minutes. When finished, place into the fridge overnight, the you can roll it out the next d...
In this video, we learn how to make gnocchi with Chef Avram Wiseman. This recipe first starts off with 2 lbs of Idaho potatoes and add in 2 egg yolks after they are riced. Next add in some pepper and a couple pinches of flour and salt. Mix everything together until it's well combined and in 1 cup of flour. Now, dust your cutting board with the dough and knead the dough on the cutting board. Now, flatten out the dough and cut into gnocchi shapes and place into the freezer until the shape is ha...
In this Sports video tutorial you will learn how to play midfield in soccer. Adrian Heath, Head Coach of Austin Aztex, explains the role of the midfield player in this video. Midfield player is the engine room of the team. He moves forward and feeds the ball to the strikers for attacking the opponent's goal and falls back in to his own half when defending. Two midfield players combine to pass the ball from the defending half to the attacking half past the opposing midfielders. There are many ...
Discover how easy it is to harness After Effects to create compelling, deep motion graphics with very little thought. In this episode, Dennis of the Genesis Project walks through how a single element can be combined and reused to create a nice background element. Whether you're new to Adobe's popular motion graphics and compositing software or a seasoned video professional just looking to better acquaint yourself with the program and its various features and filters, you're sure to be well se...
In this tutorial, we learn how to make spaghetti sauce with Jack Scalfani. You will need: cooking wine, extra virgin olive oil, oregano, basil leaf, onion powder, can of tomato puree, can of crush tomatoes, a can of tomato paste, sweet Italian sausage, and fresh garlic. First, pour olive oil into a sauce pan and turn heat on high, then add in your sausage and then add in garlic and onion powder. Cook this until everything is brown and then add in some red cooking wine. After this, let simmer ...
In this tutorial, we learn how to make a high pony tail for curly hair with Liz Muller. First, wet both sides of the hair and put gel into it. Now, push the front of the hair back with a brush, avoiding brushing a lot so you don't have frizz. Make sure it's straight, then push the back of the hair up. Combine all of your hair together until you have it high on your head. If your hair starts to get curly in the front again, just release your hair and try again. You can always add more gel if y...
When going out fishing, combining two things together can help result in a succes in a big fish. Two things that work well together and can result in success is a Carolina rig and flats. Putting both of these together when going out bass fishing, it's important to use every trick in the book in order to get something that you'll be proud of. So check out the tutorial on how to fish in flats while using a Carolina rig. Good luck and enjoy!
In this tutorial, Michael Crupain shows us how to make strawberry flavored milk. To do this, take 200 grams sugar and put it into a large mixing bowl with 180 grams of elder flower sugar. Also add 65 grams of yogurt and whisk together until everything is well combined. Now, you can whisk in 665g of fresh strawberry puree and 1 quart of milk. Now, you can pour the milk into a pitcher and place it into a fridge until it's chilled. When you're ready, you can serve as you like and enjoy as you pl...
In this tutorial, we are shown how to make no bake cookies. First, place butter into a large saucepan over heat until it melts. Next, add in your sugar and mix in cocoa powder. Mix this until it's all combined, then add in the milk and let the mixture boil. When it has come to a boil, let it boil for a full five minutes and then turn off the stove and add in your vanilla and salt, then add in the oats and stir everything together. Once finished mixing, drop mixture in balls onto wax paper or ...
In this tutorial, we learn how to make pasta with pumpkin. You will need: bacon, parmesan, rosemary, garlic, and balsamic vinegar. First you will chop your pumpkin up into small cubes and then slice up the bacon, herbs and garlic until they are fine. Next, grab a pumpkin puree, or make your own. Now, in a boiling pot add in your favorite type of pasta and let boil. In another pan, brown your bacon with olive oil and then drain. Next add in your cubed pumpkin and let brown, then add in the bac...
Wolfgang Puck is unquestionably the most famous chef in the United States, and his recipes are delicious and coveted. In this video, a part of his online only Wolfgang Puck's Cooking Class show, he teaches us how to make pineapple salsa on the grill. No, you don't grill the salsa, just the pineapples, onions, and jalapeno peppers that go into it, bringing out the flavors of each before they are combined with spices and oil to create the finished product. It is easy to make, spicy, sweet, and,...
You've never had mayonnaise like this before. Watch this video to learn how to make homemade mayonnaise from scratch. The secret ingredient is a few drops of hot sauce, to add a nice, fresh spicy kick to your sandwiches or potato salad.
Wondering what to do with all those pine cones that are building up around your yard? Well, in this tutorial, learn how to take those cones and turn them into a truly unique decoration for your home.
This video tutorial focuses on two things that can interest kids: candy and butterflies. Butterflies are beautiful creatures that are great to look at and move so gently every kid wants to touch one. And candy is, well, candy. It's sweet, tasty, and can make any frown turn upside down. So check out this tutorial and find out how to combine both these interests into one. Enjoy!
In order to make Ice Cream with Liquid Nitrogen, you will need the following: liquid nitrogen, safety glasses, half and half, sugar, eggs, vanilla, gloves, and chocolate syrup.
Explore cuisine from the far east without leaving your kitchen! In this video, learn how to make Japanese pickles! To complete this recipe, you will need:
In this video, we learn how to make homemade Kefir Ginger Ale. First, you will need a 2 qt jar of filtered water and add in 1/4 c of honey into it. Mix this together until it's combined and the water is a yellow color. Now add in milk kefir grains that have been soaked in ginger. Next you will add ginger and tumrick that have been chopped up and add into the jar. Also add a squirt of lemon and lime, as well as a piece of coral calcium. Place the top back onto the jar and let it sit for at lea...
In this video, we learn how to prepare a meal for a Crested Gecko with Wally. The complete nutrition for gecko's is the two-part MRP pre-packaged meals. All you have to do for these is mix with water. These are the only meals that combine all proper nutrition for your gecko and avoid killing insects that don't last long and don't provide all nutrition they need. These packages come in two parts that can be store in Ziplock bags that will last for 6 months when stored in the fridge. Not much e...
