Footwork is probably the most important part of tennis. Unfortunately, it is also one of the most underrated areas of the sport. Learning to move around the tennis court correctly is EXTREMELY important. Correct footwork lets you use correct stroke mechanics when you hit. Correct footwork is what typically sets advanced tennis players apart from everyone else.
Bringing your back foot up after you hit the tennis ball puts you in position to recover back to the middle of the tennis court. The key, as we explain in this video, is to get your body facing the net after you hit (similar to the ready position). This will let you side shuffle back to the middle of the tennis court.
The fourth thing that every high-level tennis player does when hitting a backhand is follow through. Extend out in the direction you are hitting the ball, then smoothly bend the elbows and wrap the racket up over your shoulder.
This video explains how the amount of shoulder rotation you get during a windshield wiper forehand can differ from a classic forehand. After you hit the tennis ball, you typically have to rotate a little bit more than you otherwise would on the windshield wiper. There are a number of reasons for this, but in this video we keep our focus relatively narrow.
Every time you hit a tennis forehand you choose how you position your feet -- what stance you will use. You can hit a forehand with an open, neutral, or closed stance, but you should stay away from the closed stance if possible. This last stance makes it difficult to rotate your upper body through contact, making it difficult for you to use correct forehand mechanics.
Learn how to do dumbbell fly to presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
With autonomous technology being developed so quickly, auto companies have begun working on the next step in driverless development, passenger safety. German automotive supplier ZF has begun giving this some thought and has come up with a new kind of airbag, one that could define safety features in autonomous vehicles.
Classic party games like Spin the Bottle and Truth or Dare, immensely popular in the '80s and '90s, seem to have been long forgotten and abandoned by today's youth. Today, new forms of party games are all the rage, a prime example being Cards Against Humanity. Yes, CAH is hilarious and fun, but the classics can still be appreciated, as long as we catch them up to the times.
You suck at karaoke. Most of us do, but that doesn't stop any of us from hitting up the karaoke bar. It's not about who sounds best; there's American Idol for that. It's about having a great time without incurring negative judgement; the worse you are the better time I'm having.
Nail Arts are a current new rave among the contemporary fashionistas. Make your nails look highly fashionable and appealing by following this plain and simple steps tutorial. Polka dots Nail Art Design is super cool and looks brilliantly charming on your sleek hands.
Take a look at this new and contemporary Prom Bun Hair Style which is super cool and exclusive to adorn. Its over the top style has a unique and sophisticated appearance which appends a ritzy accent to your urbane persona. Try out this style following this simple tutorial. Step 1: Comb Your Hair to Make Them Smooth and Tangle Free. Once Done Gather All Your Hair in a
Out with the old, in with the new—but sometimes that phrase is reversed. Just take a look around and you'll see some high-top fades from the '90s and some hipster wearing his great grandmother's Depression-era reading glasses.
In this video, we learn how to make fudge from scratch. First, add 3 3/4 c sugar to a saucepan with 4 oz unsweetened and chopped chocolate, 1.5 c heavy cream, and 1 tsp salt. After this, add in 3 tbsp light corn syrup and stir it all together until it's all combined. Now, put the pan over medium heat and stir gently until it comes to a boil. Once boiling, put the lid on and cook for two minutes. Then, rub the candy thermometer with butter and stick it into the pan. Make sure it doesn't touch ...
In this tutorial, we learn how to bake French bread. First, you will need to take 1 tbsp water and mix it with warm water then set aside. After this, measure out 4 c flour along with 1 tbsp table salt. Mix the dry ingredients together with a wooden spoon, then add the yeast mixture to the dry ingredients. After this, add in some more warm water to the bowl and continue to mix the bowl. Add in as much water as you feel is necessary for the dough to combine until it's the right consistency. Aft...
In this tutorial, we learn how to make croissant bread pudding with Food Network. First, combine 3 whole eggs and 5 egg yolks with 3 cups of half and half. Whisk this together, then add in 1.5 c sugar and 1.5 tbsp vanilla and mix together again. After this, cut croissants in half and place on the bottom of a casserole dish. Now, layer raisins on top of this, then add on a second layer of croissants. Pour the liquid mixture over these, then push the croissants down into the custard so they abs...
Warwick is one of the champions your summoner can bring onto the Fields of Justice, whose speciality is jungling. This tutorial lays out the best items, glyphs and masteries to take advantage of his innate talents so you can ensure victory in your next League of Legends game.
Time to get started playing League of Legends! This recently released game is a completely free to play multiplayer online battle area game. Play a powerful summoner and pit your chosen champion against your oppnents and defend your tower! Here's an easy guide to getting started playing League of Legends.
Your summoner is the core character in your League of Legends game, the one who summons the champions to fight on your behalf on the Fields of Justice. Going screenshot by screenshot, the summoner aspect of the game is explained. Stay up to date on your score, monitor your champions and keep track of your points!
Miss Fortune excels at ranged DPS combat on the Fields of Justice. Here's a good overview of this champion for League of Legends, which gives some useful tips and strategy ideas for building her and bringing her into battle.
Play an ice phoenix as your League of Legends champion! Here's a tutorial that shows you how to build Anivia the Cryophoenix to maximize her damage capability. She's not fast, but she can hit hard and ensure victory for your team on the Fields of Justice.
This spotlight focuses on Garen, the Might of Demacia, a melee champion who can be brutal with a sword. This video goes over how his abilities let him deal a great deal of damage to others while taking very little himself. Here are also some useful strategies when it comes to playing Garen in a battle.
Heimerdinger is one of the weakest champions in League of Legends, but that doesn't mean you can't still win with him! This video shows you useful strategy tips when you play the Revered Inventor based on his unique abilities and the optimized build to ensure victory for your side.
Is Kennen one of your favorite champions to play for League of Legends? This strategy guide goes over how to best use the unique abilities, masteries and optimal items to make sure this tiny ninja fights his best for your summoner!
You wanna play too? It'll be fun! This is a video which explains the best way to play the rather creepy nuker Annie, the Dark Child. Achieve victory for your team by making sure you've optimized her abilities, spells and items!
Keep your enemies at bay and control as much space on the map with your champion as possible. This tutorial shows you how to dominate the map for greater control during your League of Legends game. Be aware of your surroundings, and learn a few tricks to get out of a bad spot when you're trapped by enemies.
Oh, how we love pesto. And all pasta, in fact. All those delicious carbs combined with creamy, oil-drenched sauces make our tongues water and our bellies happy. But if you're on a diet like us and are looking to lose weight, pasta generally gets put on the "not a chance in hell" list.
Are you looking for the perfect after dinner treat to serve your family? Check this out! No one can resist the taste of chocolate chip cookies and when you combine them with ice cream, it's a win win! Betty will show you how to make this decadent and delicious dessert in no time!
In this tutorial, learn how to make a delicious Southern BBQ treat with Betty. Betty shows you how to make pork tenderloins at home with a bourbon BBQ sauce from scratch. Soon, you will enjoy these melt in your mouth tenderloins at every picnic!
In this tutorial, learn how to make an entirely unique salad with Betty. This loaded baked potato salad is warm and delicious and makes a perfect addition to any gathering or picnic. Enjoy!
In order to make Pork Noodle Soup, you will need the following ingredients: noodles (any variety), sliced pork, vegetables (cabbage, bok choy, etc.), sesame seed oil, shallots, ginger, white pepper, green onions, salt, and chili sauce.
Ching-He Huang shows us how to make a Five Spice Chicken Stir-Fry. Start with chicken breast, oyster sauce, corn flour, carrot, ground white pepper and salt.
In order to prepare Rhea‚Äôs Cherry Pie, you will need the following ingredients: 1 ¬O cups of flour, 1 tsp of salt, ¬O vegetable shortening (chilled), water, 3 tsp of sugar, pitted cherries, 1 T. butter, and ¬O cup of half and half.
Stuffed squash is a delicious and healthy alternative to many fattier stuffed dishes. In this two part tutorial, learn to make Moroccan style squash with cous cous and plenty of veggies.
In this video from JenniferCornbleet we learn to make raw food granola with almond milk. Place a nut or seed in a mason jar about halfway. Fill the rest with water. Sit over night. Drain, and you can use right away or store in your refrigerator for up to 3 days. Almond milk is a great cereal milk replacement. To make it combine almonds, water, and a couple of dates to sweeten the milk. You can use a different sweetener of your choice. You can flavor with vanilla extract as well. Blend in a bl...
In this tutorial, Sandra Lee shows us how to make a family favorite rump roast with a new twist. Sandra adds a tangy Madeira wine sauce to her roast and creates an unexpected dinner. Try this twist next time you make a roast and you will surely impress even the pickiest eater.
Preheat oven to 350 degrees F (175 degrees C). In a medium bowl, combine graham cracker crumbs, butter and confectioners' sugar. Mix well and press into the bottom of a 10 inch springform pan. Bake in preheated oven for 10 minutes. Remove from oven and allow to cool. Turn off oven. Dissolve lemon gelatin in boiling water. Let cool until thick, but not set. In a large bowl, beat cream cheese, white sugar and vanilla until smooth. Set aside. In a separate bowl, whip evaporated milk until thick ...
Sfehmi teaches us how to make a vegetarian puff pastry. It's an appetizer. You get to large potatoes, you skin and steam them. You will need a small amount of mustard seeds and 3 curry leaves. Also you should have turmeric, crushed chili peppers and salt. The puff pastry itself was covered with a damp cloth until it was ready to be used. Crush the potatoes and add the turmeric, chili peppers and salt, one tablespoon of each. Take a frying pan, turn on the heat and gently brush it with olive o...
Anuja and Hetal from Show Me the Curry! teaches how to make a vegetarian Indian dum aloo. 2 lbs. Baby Potatoes, boiled and peeled, 2 Tbsp Oil, 1 inch piece Cinnamon Stick, 1 Bay Leaf, 6 Whole Cloves, 1/4 tsp. Asafoetida, 2 tsp. Ginger, minced, Salt, Red Chili Powder, 1 tsp. Roasted Aniseed Powder (Star Anise), 2 tsp. Roasted Coriander Powder, 1 tbsp. Paprika, 1 Cup Yogurt, 1 Cup Water, Cilantro and Ginger (Julienned, cut into matchsticks); for garnishing. Preheat oven to 400 degrees Fahrenhei...
Puto is pronounced "poo too" in most Filipino dialects. There are many ways to make it as there are many variations. From family to family, they taste similar even if the recipes vary.
Make the American classic Philly Cheese steak at home! This video will show you how to cut the proper piece of meat and goes from there so that you have a truly fantastic and practically gourmet Philly Cheese steak sandwich. You can’t go wrong with this recipe.
