Squats are probably the most useful exercise you can do at the gym—no other single exercise encourages more muscle growth. With a range of motion that incorporates many different muscle groups in the legs, core and upper body, squats strengthen not only those muscles, but also the tendons and ligaments that connect them. In addition to their strength-building benefits, squats also teach you core stabilization, which is important for almost any athletic endeavor. Learn how to do barbell squats...
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Build a mineral oil computer aquarium. It cools the system while giving you something to look at.
A lot of the English you hear in the real world isn't taught in the classroom. This ESL tutorial gives examples of how people use "messed up", "screwed up" and "f*d up". This is real life and you need to know how to respond if someone says these things to you. Watch this how to video and you will be speaking and understanding English in no time.
This video is for the people out there who want to learn how to make a real psi ball.
"Unfortunately, no one can be told what the matrix is, you have to see it for yourself." That's the line just before Morpheus gives Thomas Anderson (aka Neo) the red pill, finally opening his eyes to the tapestry of code that has veiled his eyes for his entire life.
The experience of actually using the HoloLens 2 can be difficult to describe to anyone who hasn't had a chance to directly interact with the device in person and be blown away by its immersive capabilities.
Niantic first unveiled its AR cloud back in 2018, using it to enhance the immersive capabilities of its gaming portfolio.
Can lightning strike twice? Niantic is betting that it can with its latest augmented reality game based on the best-selling multimedia franchise Harry Potter.
In recent years, many software publishers have tried to sell the business community on remote meetings via VR, but if social media chatter is any indication, it hasn't taken off in a big way just yet. However, for some, the notion of holding remote meetings using augmented reality, a medium in which you're still directly tied to the real world and not closed off in a blindfold-style VR headset, might be the better solution.
Russian cyber disinformation campaigns have many missions, but one of particular interest is using technology to monitor, influence, and disrupt online communications surrounding culturally sensitive topics or protests. The ability to watch these events, and even filter positive or negative tweets to amplify, gives rise to the ability to execute a number of disinformation campaigns.
Hello, budding augmented reality developers! My name is Ambuj, and I'll be introducing all of you Next Reality readers to the world ARKit, as I'm developing an ARKit 101 series on using ARKit to create augmented reality apps for iPad and iPhone. My background is in software engineering, and I've been working on iOS apps for the past three years.
In the tech world, when you're a small startup going up against the Goliaths and their massive marketing budgets, you're forced to find and produce something almost magical to help your product stand apart from the rest. And that's exactly what Occipital Inc. has done with their Bridge headset.
Welcome back, my tenderfoot hackers! Generally, you will want to perform a vulnerability scan before doing a penetration test. Vulnerability scanners contain a database of all known vulnerabilities and will scan your machine or network to see whether those vulnerabilities appear to exist. If they do, it is your job to test whether they are real and can be exploited.
Welcome back, my tenderfoot hackers! I have written many tutorials on hacking using Metasploit, including leaving no evidence behind and exploring the inner architecture. Also, there are my Metasploit cheat sheets for commands and hacking scripts.
Unless you're a pretty avid home cook, you probably don't know a lot about sous vide. Sous vide is a low-temperature cooking method where food is cooked in vacuum-sealed plastic bags in a water bath for a prolonged period of time.
Not everything that Facebook does is in the best interest of its users. Just look at past examples such as social ads, facial recognition, and instant personalization. Users were perfectly fine without these, and they still are. And now there's another annoying problem that Facebook users have to deal with—the ticker.
Autodesk Maya, affectionately known as just Maya to its users, is a 3D computer graphics software that makes it easy to create impressive, realistic models of real-life - or imagined - objects. Super useful for graphic designers, film makers and web designers, the program is one that you should study if you're looking to go into one of the fields above.
For most of us, putting on makeup is a real drag in the mornings. Don't get us wrong: We love looking not fatally ill when we head into the office, but when your eyes can barely stay open and it's still dark outside, applying foundation is the last thing we want to do.
Warwick is one of the champions your summoner can bring onto the Fields of Justice, whose speciality is jungling. This tutorial lays out the best items, glyphs and masteries to take advantage of his innate talents so you can ensure victory in your next League of Legends game.
Time to get started playing League of Legends! This recently released game is a completely free to play multiplayer online battle area game. Play a powerful summoner and pit your chosen champion against your oppnents and defend your tower! Here's an easy guide to getting started playing League of Legends.
Your summoner is the core character in your League of Legends game, the one who summons the champions to fight on your behalf on the Fields of Justice. Going screenshot by screenshot, the summoner aspect of the game is explained. Stay up to date on your score, monitor your champions and keep track of your points!
Miss Fortune excels at ranged DPS combat on the Fields of Justice. Here's a good overview of this champion for League of Legends, which gives some useful tips and strategy ideas for building her and bringing her into battle.
Play an ice phoenix as your League of Legends champion! Here's a tutorial that shows you how to build Anivia the Cryophoenix to maximize her damage capability. She's not fast, but she can hit hard and ensure victory for your team on the Fields of Justice.
Runes are special abilities in the game which allow you customize your summoner in League of Legends. Here's how to equip runes and unlock the abilities to accumulate more runes. You can even save rune configurations in your tome and combine them to create special runes!
This spotlight focuses on Garen, the Might of Demacia, a melee champion who can be brutal with a sword. This video goes over how his abilities let him deal a great deal of damage to others while taking very little himself. Here are also some useful strategies when it comes to playing Garen in a battle.
Heimerdinger is one of the weakest champions in League of Legends, but that doesn't mean you can't still win with him! This video shows you useful strategy tips when you play the Revered Inventor based on his unique abilities and the optimized build to ensure victory for your side.
Is Kennen one of your favorite champions to play for League of Legends? This strategy guide goes over how to best use the unique abilities, masteries and optimal items to make sure this tiny ninja fights his best for your summoner!
You wanna play too? It'll be fun! This is a video which explains the best way to play the rather creepy nuker Annie, the Dark Child. Achieve victory for your team by making sure you've optimized her abilities, spells and items!
Keep your enemies at bay and control as much space on the map with your champion as possible. This tutorial shows you how to dominate the map for greater control during your League of Legends game. Be aware of your surroundings, and learn a few tricks to get out of a bad spot when you're trapped by enemies.
Do you find yourself getting rocked by your friends and relatives whenever you play Wild Ones on Facebook? A little more money would help right? This video will teach you how to use an easy cheat to acquire a theoretically infinite amount of money and coins. All you need are two Facebook accounts and two different web browsers and you can do this easily. Now get in there and buy yourself a better pet!
How to instantly bond with anyone and persuade them
Replay AV is the newest software to come out for downloading steaming audio from the web. Replay AV allows you to download audio from different sources all over the web. You can even record radio broadcasts and set your account to record the station. This video will show you how to add a radio station to Replay AV.
Begin playing the first measure in Claude Debussy's "Clair de lune" masterpiece. This song has stood the test of time, and influenced musicians around the world. This makes it a really good piece to begin learning piano with. This video covers Measure 1.
Start out playing the piano by learning one of the most famous pieces of music in the world. That song would be "Clair de lune" by Claude Debussy. And this video starts you out with playing and learning the clefs, flats, key signatures, and black keys that will help you begin playing this work of art.
