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How To: Do a yoga sun salutation with a warrior pose

Surya namaskara is a very common sequence in any yoga class. Surya namaskara is better known as a sun salutation. This instructional yoga-how to video demonstrates a sun salutation sequence that you can practice at home with a Virabhadrasana II or warrior two movement. Watch and follow along with the inhale and exhales that correlate to the various sun salutation movements. Proper breathing is an essential part of any yoga routine.

How To: Diagnose and treat athlete's foot

If you spend a lot of time with your feet crammed into sweaty trainers, then you might be familiar with Athlete’s Foot. In this exclusive guide, Dr Harper discusses the symptoms of this common fungal infection of the skin on the feet, and how it is spread. She also advises on the quick and effective over-the-counter treatments available, and offers practical tips to ensure that your feet don’t mature into something that would feel more at home on a cheese board! Watch this video tutorial and ...

How To: Play polyrhythms on the piano

Polyrhythm is the simultaneous sounding of two or more independent rhythms. A common example of a polyrhythm is 3 notes against 2, with the 3 beat pattern being faster than the 2 beat pattern, so that they both take the same amount of time. This how to video teaches the polyrhythmic structures of 2 against 3 and 3 against 4. This is a technique for the advanced musician and pianist. Watch this how to video and you will finally figure out the mystery behind playing polyrhythms.

How To: Play rolled chords on the piano

This how to video talks about rolled chords on the piano or keyboard. A rolled chord is a sequence of notes played almost at the same time like strumming a chord on a guitar and very common to provide a harp-like effect on the piano. There are two main uses for rolled chords, one is for the sound effect it makes when played, and the other use is to join big chords that wouldn't be possible for the average person to play solid. This technique is commonly used in 20th century piano music. Watch...

How To: Install MySQL on Windows 2003

MySQL is a multithreaded, multi-user SQL database management system which has over 10 million installations. It runs as a server providing multi-user access to databases. It is by far the most popular and common database used in web applications throughout the world, and almost all hosting companies provide it free of charge to their users. MySQL AB makes MySQL Server available as free software under the GNU General Public License (GPL). For this tutorial we are going to download and install ...

How To: Clock your wedge shots for a better golf swing

Do you have the perfect timing? Timing your swing is important, but sometimes a clock can do a whole lot more to help your golf swing. By imagining the face of a clock, you can effectively train your body to calculate the proper swing length for shots from various distances. Sound intriguing? Let Doug Hammer, PGA, show you the way. Watch this video golf tutorial and learn how to clock wedge shots.

News: This Wearable AR Gear Could Change Cycling Forever

Cyclists of the world, new AR glasses are here to improve your rides. Possessing 2 GB RAM, a quad-core CPU, GPS, 16 to 32 GB of storage, an accelerometer, camera, gyroscope, magnetometer, barometer, Bluetooth, speaker, WiFi, and a mic, these aren't your regular UV-blocking sunglasses. Called the Everysight Raptor AR glasses, these shades project all of the information a cyclist could need to optimize their rides.

How To: Fix Delayed Notifications on Your Galaxy S8 or S8+

The Note 7 debacle taught Samsung an important lesson on cramming oversized batteries into their handsets, and they've applied it diligently to their Galaxy S8 and S8+. You might even say the company has gone a little too far in trying to achieve a balance between battery size and battery life, as it not only not only sets screen resolutions to 1080p by default and warns users about maxing out display brightness, but it also keeps close tabs on individual apps' battery usage.

How To: The Trick to Taking Perfect Selfies with Your iPhone

Unless you have a newer iPhone 6S or 6S Plus, the front-facing "FaceTime" camera on your iPhone has a pretty weak, low-res sensor, which means unflattering selfies. You could use the rear "iSight" camera to take a high-res selfie, but framing your mug properly and hitting the shutter is difficult, takes many failed attempts, and usually results in a lackluster photo.

Weird Ingredient Wednesday: The Banana Flower

Flowers may be beautiful, but they're not usually appetizing. Sure, nasturtiums are hip in fancy restaurants, but they're primarily used as a garnish. Granted, fried squash blossoms are incredible, but the point remains: flowers are usually reserved for looking at, not masticating.

How To: Enable the Charging LED on Your Nexus 6

The Nexus 6 has an AMOLED screen that uses virtually no power to display black pixels. To take advantage of this feature, Google included an Ambient Display notification system that shows a black and white version of your lock screen when you get a new message. As a result, the Nexus 6 doesn't use an LED light to notify you of new incoming messages like most phones.

How To: Put Celebs in Your Photos Directly from Your iPhone

It's time to step up your selfie game, especially if all of your selfies tend to have the same vapid look and feel. There are plenty of techniques for better selfie-taking, and I've already shown you a few iPhone tricks, like making yourself look thinner and using hand gestures to get situated better. Now I'll show you how to give your followers something to really "like"—celebrities.