Surya namaskara is a very common sequence in any yoga class. Surya namaskara is better known as a sun salutation. This instructional yoga-how to video demonstrates a sun salutation sequence that you can practice at home with a Virabhadrasana II or warrior two movement. Watch and follow along with the inhale and exhales that correlate to the various sun salutation movements. Proper breathing is an essential part of any yoga routine.
If you spend a lot of time with your feet crammed into sweaty trainers, then you might be familiar with Athlete’s Foot. In this exclusive guide, Dr Harper discusses the symptoms of this common fungal infection of the skin on the feet, and how it is spread. She also advises on the quick and effective over-the-counter treatments available, and offers practical tips to ensure that your feet don’t mature into something that would feel more at home on a cheese board! Watch this video tutorial and ...
Polyrhythm is the simultaneous sounding of two or more independent rhythms. A common example of a polyrhythm is 3 notes against 2, with the 3 beat pattern being faster than the 2 beat pattern, so that they both take the same amount of time. This how to video teaches the polyrhythmic structures of 2 against 3 and 3 against 4. This is a technique for the advanced musician and pianist. Watch this how to video and you will finally figure out the mystery behind playing polyrhythms.
This how to video talks about rolled chords on the piano or keyboard. A rolled chord is a sequence of notes played almost at the same time like strumming a chord on a guitar and very common to provide a harp-like effect on the piano. There are two main uses for rolled chords, one is for the sound effect it makes when played, and the other use is to join big chords that wouldn't be possible for the average person to play solid. This technique is commonly used in 20th century piano music. Watch...
In this tutorial, you can learn to apply a common runway makeup look aka "Panda Eyes." Products used:
MySQL is a multithreaded, multi-user SQL database management system which has over 10 million installations. It runs as a server providing multi-user access to databases. It is by far the most popular and common database used in web applications throughout the world, and almost all hosting companies provide it free of charge to their users. MySQL AB makes MySQL Server available as free software under the GNU General Public License (GPL). For this tutorial we are going to download and install ...
Your gynecologist has recommended that you undergo surgery to remove vaginal fibroids. But what does that actually mean?
Do you have the perfect timing? Timing your swing is important, but sometimes a clock can do a whole lot more to help your golf swing. By imagining the face of a clock, you can effectively train your body to calculate the proper swing length for shots from various distances. Sound intriguing? Let Doug Hammer, PGA, show you the way. Watch this video golf tutorial and learn how to clock wedge shots.
The driverless competition is heating up as Detroit automakers attempt to woo tech talent away from some of Silicon Valley's biggest players.
Antibiotic-resistant infections that usually occur only in hospital settings are spreading in communities, increasing hospital stays—and danger—for young children.
A new study confirms that antibiotics can prevent surgical intervention if your child's appendix becomes inflamed, potentially saving his or her life.
If anyone has every told you that they see music they listen to, they have synesthesia. It's a fascinating neurological phenomenon where people experience crossed responses to stimuli, and no one knows exactly how common this is. A rough estimate claims that one in every 5,000 to 100,000 people is a synesthete, but it could be far more common or rare. Nobody really knows.
Most of us equate feeling cold with catching a virus—but we've also heard plenty of debunkers proselytizing that being cold isn't what gives you the flu.
A young child becomes very thirsty very often and seems tired all the time. A visit to the pediatrician determines she has type 1 diabetes. The onset of type 1 diabetes may seem sudden, and it can be, but the disease may actually have been triggered by common childhood viruses years earlier.
Every phone has its issues and quirks, and the Nexus 5 is no exception to this rule. One of the most common troubleshooting questions asked by its owners is "Why does my Nexus 5 keep shutting off or restarting?" where the device suddenly decides to reboot or power off randomly on its own.
Hello friends! This tutorial will teach you how to build a local pentesting lab on your Linux machine which will enable you to easily install common web applications so you can practice locating and exploiting their known vulnerabilities (or discover new ones!). In particular, this is an excellent way to learn how to hack Wordpress, Joomla, and Dupral plus many more!
Video covering how to set up a Venn diagram. The video covers how to draw the diagram and then look at a set of data and place the data in the correct part of the Venn diagram. The sample problem is as follows.
Flowers may be beautiful, but they're not usually appetizing. Sure, nasturtiums are hip in fancy restaurants, but they're primarily used as a garnish. Granted, fried squash blossoms are incredible, but the point remains: flowers are usually reserved for looking at, not masticating.
It can be pretty tough to fall asleep when your brain is thinking nonstop or anxiety has gotten the best of you, and it seems to only get harder when you're lying in bed listening to yourself breathe. Yet paying attention to that breathing may be exactly what you need in order to find a calm, easy entry into a good night's rest.
Intricate designs are very common in mehendi for the dulhan, because it's her special day and she would most definitely want to amaze everyone around her.
We've all heard the cliches: always look at the glass as half full; a smile can change your entire day; and there's always a silver lining.
The future: that time that lies ahead, unknown and overwhelming. Whether you're an obsessive planner or someone who can't think more than two days ahead, considering the future can be frightening with all of the "what ifs." Don't let the future keep you awake at night—in fact, the less you think about what life holds in store for you, the better off you'll be.
Our workdays are typically filled with one thought: get as much completed as possible. Whether you face an inbox filled with tasks or just a project or two, both our bosses and our inner workhorses encourage us to knock out as many tasks as we can each day. But is being super-productive the best course of action for our minds and our employers?
Admit it: when nothing's at stake other than your boss's disapproval, you don't exactly feel the urge to get working. Finding the motivation to take on a task, whether at work or home, can be a constant struggle. Though working through your laziness might seem like the best course of action, a meaner method can make more of an impact on your productivity.
I don't deep fry food that often, mostly because it uses a ton of oil, which is expensive, and the cleanup is a son of a mother. (That oil really splatters everywhere.) Plus, no matter how careful you are, you will get hit by hot oil at some point and it will not be pleasant.
LG dropped hints of its upcoming successor to the original G Watch last week, and today at IFA 2014 they pulled the curtain off the G Watch R. For fans of Sesame Street, "R" is for "Round," and this circular design was most likely inspired by all of the buzz surrounding the Moto 360.
How to build a Hall Table from recycled wood pallets. I love pallet furniture and this wooden pallet project is no exception. It's easy to build and costs very little money. The hall stand is made entirely from old pallets and hardwood fence palings. Hall tables are very practical and are suited for those narrow areas where a normal table would be to big. My hall table, or hall stand also includes drawers which makes it a handy spot to put your car keys or mail.
How to use a tape measure so that you can write on it clearly. Tape measures are one of the most useful tools in your tool kit. Unfortunately it's difficult to write on them clearly because of its glossy surface. In this video l show you how to modify your tape measure to turn it into a really handy note pad.
Life hacks are tips and tricks to help make life easier. Shortcuts and clever workarounds for life's daily problems. Sometimes common sense isn't so obvious until you've actually seen it. In this video, I'll be sharing with you 10 life-changing hacks you can use right now, from finding your lost smartphone to sleeping better at night.
There are a lot of instances where we find ourselves typing virtually the same phrase that we've typed many times before. Whether it's the standard spousal reply of "I'll be home in a few", or a work-related phrase like "I'll have that to you by the end of the day", typing phrases like these can feel very redundant at times.
In this video, I will show you how to perform the color-changing, blue bottle experiment with common household products.
Let me start out by saying that Steampunk isn't about being historically accurate, and that everything I'm about to tell you is entirely optional. That said, let's take a look at the history of screws! What many people don't realize is that before we had metal screws, wooden screws were in wide use for things like wine and oil presses. Generally, the invention of the screw is attributed to Archimedes in the 3rd century BC. That was a long, long time ago. Metal screws and even screwdrivers hav...
There are plenty of times when very aggressive poker players will make life difficult for you because they're always looking to put max pressure on their opponents to try and get them to fold out their medium strength hands. Knowing how to play against loose aggressive opponents is an important part of beating the games you play, especially the more aggressive online 6-max games. It’s important to know some fundamental strategies outlined in the video below. The common strategy used for each ...
In this video series, our expert will give you the information you need to know to prevent the common cold. Learning how to avoid potentially exposed surfaces, and building your immune system with lots of sleep, exercise and stress reducing tips, could help you prevent colds this next cold season. Our expert will give you tips on what to eat to help your immune system, and what to do when you feel a cold symptoms coming on. These free health tips are great for anyone prone to common colds, or...
Learn how to use English prepositions in the context of meals. This is a lesson in two parts. Highlighted prepositions: AT, BEFORE, AFTER, WITH, and FOR. Level: Intermediate.
Don't make people around you wish that cell phones had never been invented. Mind your manners by following a few simple rules.
When attending networking events, a LinkedIn exchange is a common occurrence. Equally common is the awkward fumbling dance with how to add each other. Fortunately, we have the solution: the ultimate way to add LinkedIn contacts.
The last few months have delivered some great new Magic Leap releases, but that doesn't mean the development team is resting on its laurels when it comes to the platform itself.
While most of Hollywood and its celebrity class are enthralled by virtual reality, a new augmented reality experience featuring some of the music and film world's top talent is preparing for virtual liftoff.
According to Dr. Lindsey Fitzharris of The Chirurgeon's Apprentice, hospitals during the first half of the nineteenth century were known as "Houses of Death."
