Working out the arms with standing dumbbell curls. Learn to increase muscle strength in the arms with dumbbells and curl exercises. Take action: start with feet shoulder-width apart, palms face forward, keep elbows at sides, and do not rock. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enj...
Gain muscle strength and flexibility with diagonal lunges. Learn about dumbbell exercises to promote fitness in this weightlifting video. Take action: maintain balance, keep back leg straight, and increase difficulty by adding dumbbells. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys ...
Sumo squats will help to strengthen the legs. Learn how to properly do squats in this workout video. Take Action: hold in squat position to increase difficulty, feet wider then normal squat, and keep chest and head high. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring...
Increase flexibility and prevent injury by stretching the triceps. Learn how to do stretches and arm exercises in this video. Take action: hold stretch for 20-30 seconds, stretch when muscles are warm, and hold stretch at point of mild discomfort. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and s...
Increase muscle strength and flexibility with dumbbell rear lunges. Learn about dumbbell weight training and exercises in this video. Take action: keep chest high, shoulders back, core tight, raise knee to increase difficulty, make sure back step is big, and add hop to increase difficulty. Michelle is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting ...
Increase muscle strength with dead lift exercises. Learn tips and techniques for proper weightlifting in this fitness video. Take action: keep bar close to legs, don't round the back and use proper form. Michelle is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring female body builders as she is one herself. She focuse...
Working out with bent knee hip extensions requires attention to form. These knee extensions are also called Romanian Dead Lifts. Learn about hip extension exercises in this dumbbell fitness video.
Plug this baby into your FiOS-powered computer and simulate the real-time climate of any location in the country -- rain, lightning, fog, sunshine.
There's no getting around it: if you want to get good at playing the ukulele or any other instrument, you'll need to practice. Fortunately, the Internet is awash in free, high-quality uke lessons, like this one from YouTube's preeminent tropical tutor, Ukulele Mike. This particular tutorial provides a detailed, step-by-step overview of how to play some of the most commonly-used ukulele chords. For more information, and to get started playing these useful chords on your own uke, watch this hel...
Smartphones are becoming pocket computers, jammed full of data essential to our personal and professional lives. With AT&T's 360 Backup app you can protect your important information with the push of a few buttons.
Great for kids parties or personal amusement, balloon twisting is an artform, and one fun animal that you may not have tried is the bull. At least, not with only two balloons! In this video you will get a full walkthrough of all the steps you will need to take to make a cute balloon animal bull!
Everyone's favorite chefs from Show Me The Curry are here to walk you through baking a thick, deep dish pan pizza at home. You will make everything from scratch including the dough. This is no flimsy, crispy New York pizza but a thick, juicy Chicago style dish. If you are serving pizza at a party or craving a pie of your own check this out and whip one up!
Head massages are great releases after a long day. They are easy to learn and easy to give once you know how. When giving a head massage, it's important to remember that personal preference for the amount of pressure used varies greatly from person to person. Learn about giving a good head massage with help from Gretchen Rivas, a massage therapist from Relax Wilmington in Wilmington, NC. Learn these professional secrets from a masseuse in one of America's loveliest cities.
In this short how-to video, self-described earth mother Mayo Underwood demonstrates how you can germinate seeds in damp paper towels prior to planting them in your personal garden. Watch this tutorial and start some seeds of your own today!
Designer Andrew Hanson shows you how to take an old pair of Chuck Taylor's shoes and add your own personal designs and flair to them.
Here is the movie trailer for the feature film "Nothing Personal" Nothing Personal stars Stephen Rea and Lotte Verbeek
In this video, we learn how to build a portable personal heater. This is a great weekend project that is easy to make and will keep you warm during a freezing winter. You will need: two double a batteries, charger, twin double a battery charger, winding wire, and balsa wood. First, cut the wood the size of the battery holder and cut it out. Now, reel off 30 ft of winding wire and hold down with duct tape. Wind the wire around the piece of wood and tape down the other end of the wire. Scrape o...
In this video, we learn how to save & backup your Outlook email to an archive file. First, go into Outlook and then open "file", "import/export", and "export to a file". Click next, then click "personal folder file" and click next. Now you will see your inbox, highlight "personal folders", then click next and browse to select a location where you want to save them, and click next. Next you will be asked to make a name for your folder and make a password if you want to, then click "ok". The fi...
The Internet is full of crooks just waiting and waiting for the chance to steal your information. One way that people are getting into your system these days is with fake or rogue applications. These viruses sneak themselves onto your PC either through hacked websites or when you download other types of files. They piggyback on other things you do and install themselves. If you think you have been infected, have a look at this tutorial.
In this tutorial, we learn how to join and use Facebook. First, go to www.Facebook.com and sign up with the website, you will have to enter some personal information as well as your e-mail address. Once you've confirmed your account, log into Facebook. Once in your account, you can click edit and change your personal settings. This includes birthday, hometown, sex, relationship status and more. You can also click on the photos button and upload photos of you and your friends. If you want to f...
Microsoft has released its latest rendition of the Windows operating system, Windows 7. Windows 7 succeeds Windows Vista and comes with many improvements and useful updates. To install the update one a personal computer running Windows, a backup of the user's personal files and data onto a detachable hard drive is recommended to prevent data loss during the update process. The ISO image of the Windows 7 OS is burned onto a DVD. A partition is optionally created on the user's computer to allow...
In this video, John Heaney gives advice on how to answer a simple but difficult question during a job interview. If interviewers ask job seekers to tell them about themselves, they can be put on the spot and be unable to even begin to answer the question. Heaney puts this question into perspective from the employer's perspective. For instance, he reminds you to remember that you are applying for a job and your answer should be related to your technical abilities rather than your personal inte...
CreativeXpress shares a video regarding the usage of the Yudu personal screen printer. Put the plastic foil over the design you want on your t-shirt and turn on the light on the printer. This will cause the design from the page to be transfered onto the foil. Then you simply place the shirt onto the foil and place a good amount of ink on top of the foil. Use the squeegee to spread the ink over the design and onto the shirt. Let it dry for a bit, then iron the shirt using a cloth or piece of p...
Have you ever wanted to make your own personal coloring book? With the Epson Artisan all-in-one printer, a project like this is a snap. Make some coloring books based on your digital pictures. Have your kids color in their memories of the last trip to Disneyland, or the silly photo of themselves goofing off in the bathtub. These personalized coloring books make great gifts for everyone!
Low Power Mode (LPM) decreases the amount of battery your iPhone uses by disabling background app refreshing and automatic downloads, locking your screen after 30 seconds, and more. While it's only meant to be used temporarily, if you're struggling with battery life, you may want to enable LPM permanently.
This video explains how to solve several problems associated with gardening in arid environments. Rhubarb is a plant that is commonly grown in colder environments. In arid environments, its very important to not over water it, so keep it in a sandy soil with lots of organic compost material. Plants such as the peace lily also need well irrigated soil, so it is important to pot it in an organic potting soil in a location that allows the water to drain away from the pot instead of soaking back ...
Great video by Southwest Yard & Garden. tutorial on how to identify garden pests on your plants & shrubs. Went into detail on the Salvia plants - always be careful spittle bugs, they produce spittle commonly on Salvia plants. Whiteflies and aphids are known to take residence in Ash trees. Aphids commonly take on the look of mildew. Ways to manage moths for apples, you can use insecticide spray but be conservative. Took a look at signs of Cochineal Scale on a Prickly Pear. Went over ways to ta...
West LA Seido Karate-do embeds its personal protection program into its on-going classes. Private instruction in this aspect of Seido can also be arranged with Kyoshi on an individual basis.
Usually, when the public gets to see and hear Microsoft's Alex Kipman expound on the future of immersive computing, it's because the company has a new product to show off. But on Tuesday, April 24, Kipman was in the spotlight for an entirely different reason: an award nomination.
Those of us who are actively developing for the HoloLens, and for the other augmented and mixed reality devices and platforms that currently exist, are constantly looking for the next bit of news or press conference about the space. Our one hope is to find any information about the road ahead, to know that the hours we spend slaving away above our keyboards, with the weight of a head-mounted display on our neck, will lead to something as amazing as we picture it.
Glow sticks are one of the few things used commonly by ravers and military personnel, but their uses extend far beyond dancing and illuminating. The juice contained in blue glow sticks can be used to make an organic LED (OLED) test board, and this video will show you how to do it.
The COVID-19 pandemic has hit everyone hard. With over 36 million American workers filing unemployment claims, finances are at the front of everyone's mind. Understanding your accounts has never been as important.
You probably already know that your digital pictures have quite a bit of information embedded in them. What you might not know is just how much personal information is included in that metadata, including your camera information, and in some cases, even the precise GPS coordinates of where you took the picture.
We totally get it if you're a present wrapping procrastinator. Thinking about what presents to get your friends and family is hard enough, and then actually going to the store and shopping around for them for hours on end is exhausting. By the time you have everything in front of you, the thought of wrapping them is just painful.
An English teacher shows some of the differences between the present tense and the present continuous tense in making statements, negatives, and questions. For ESL students. If you are learning to speak English, watch this video on present tense vs. present continuous tense.
Learn how to say the names of commonly used adjectives in French
Don’t play Russian roulette when it comes to your wheels. Keep your bike secure with these precautions.
This holiday season, become a wrap artist! Learn how to make every Christmas present look festive, no matter what shape or size. Wrapping Christmas gifts can be quite the bore, but when you add a little artfulness, it could be more fun than ripping it off and finding your present.
Your phone is loaded with contacts you've collected over the years. They're an asset, and you should use your library of connections outside the confines of your mobile device. Luckily, your Pixel uses a standardized medium to store contacts that can be used by the likes of LinkedIn, Outlook, Hubspot, iCloud, and more.
These days, when you're setting up an Android device for the first time, you'll be prompted to add extra email accounts directly to the Gmail app. It's really simple, too—just sign in with your work or exchange account, then emails from those accounts will be mixed in with your personal account in the Gmail app's "All Inboxes" view.
