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How To: 19 Tips for Making the Most of the Health App on Your iPhone

It's not easy staying fit and healthy these days with addicting phones, oversized portions, and long workdays, to name just a few things. To succeed, it takes work, commitment, and an understanding of your mind and body — and your iPhone can help you with some of that. While Apple pushed its Screen Time tool to help curb unhealthy smartphone habits, its "Health" app can help with everything else.

Buyer's Guide: Top 20 Hacker Holiday Gifts of 2018

For the uninitiated, it can be difficult to buy that special hacker in your life a perfect holiday gift. That's why we've taken out the guesswork and curated a list of the top 20 most popular items our readers are buying. Whether you're buying a gift for a friend or have been dying to share this list with someone shopping for you, we've got you covered with our 2018 selection of hacker holiday gifts.

How To: Use an ESP8266 Beacon Spammer to Track Smartphone Users

Smartphones and laptops are constantly sending Wi-Fi radio signals, and many of these signals can be used to track us. In this guide, we'll program a cheap IoT device in Arduino to create hundreds of fake networks with common names; This will cause nearby devices to reveal their real trackable MAC address, and it can even let an attacker take over the phone's data connection with no warning.

How To: Use MDK3 for Advanced Wi-Fi Jamming

You may have heard of a signal jammer before, which usually refers to a device that blasts out a strong enough radio signal to drown out the reception of nearby devices like cell phones. Purpose-built jammer hardware is outright illegal in many countries. Still, Wi-Fi is vulnerable to several different jamming attacks that can be done with Kali Linux and a wireless network adapter.

How To: Use Maltego to Fingerprint an Entire Network Using Only a Domain Name

Hackers rely on good data to be able to pull off an attack, and reconnaissance is the stage of the hack in which they must learn as much as they can to devise a plan of action. Technical details are a critical component of this picture, and with OSINT tools like Maltego, a single domain name is everything you need to fingerprint the tech details of an organization from IP address to AS number.

How To: Use Maltego to Target Company Email Addresses That May Be Vulnerable from Third-Party Breaches

The easiest way around a security policy is to find users who don't follow it. The Have I Been Pwned database identifies accounts with information breached by major third parties like Yahoo and LinkedIn. With Maltego, hackers can locate breached accounts created using company email addresses, potentially giving attackers access to a company account if the employee reuses a compromised password.

Exploit Development: How to Read & Write to a Program's Memory Using a Format String Vulnerability

Format strings are a handy way for programmers to whip up a string from several variables. They are designed to save the programmer time and allow their code to look much cleaner. Unbeknownst to some programmers, format strings can also be used by an attacker to compromise their entire program. In this guide, we are going to look at just how we can use a format string to exploit a running program.

How To: Find Anyone's Private Phone Number Using Facebook

Facebook really wants your phone number, nagging you for one as soon as you join. This isn't all bad since it can help secure your account with two-factor authentication. On the flipside, this makes it easy to reveal the private phone numbers of virtually anyone on Facebook, including celebrities and politicians. We're going to look at how a hacker would do this and how to protect yourself.

How To: Detect BlueBorne Vulnerable Devices & What It Means

Armis Labs has revealed eight vulnerabilities, called "BlueBorne", which put 5.3 billion Android, iOS, Windows, and Linux devices that use Bluetooth at risk. With it, hackers can control devices, access data, and spread malware to other vulnerable devices through networks. In this post, we will learn about the vulnerabilities, then look at how to find devices that have them.

Guide: Privacy Matters

Greetings all. Today I intend to append a new series to my mini-collection of posts. This series will consist of informative guides for the purpose of depicting certain aspects of the White Hat profession that I believe are of profound importance. Furthermore, I will keep this series simple for everyone to follow, regardless of your tech level. So without further ado, let's get right into it.

How To: Change Your Own Oil — A Beginner's Guide

If you're one who enjoys a good DIY project, or if you're just tired of paying exorbitant labor fees to have your vehicle serviced every 5,000 miles, changing your own oil can be a rewarding endeavor. Even though cars and trucks are becoming increasingly over-engineered these days, manufacturers generally see to it that the basic maintenance items can still be taken care of in your driveway with a few common tools.

How To: You Need a DAC to Enjoy Apple Music's Hi-Res Lossless Audio — Here Are the Best Options

On May 17, Apple announced that Lossless Audio playback for Apple Music was finally coming to subscribers in June. The long-awaited option will let users stream songs at a much higher quality than ever before. Still, in the fine print, Apple noted that you wouldn't be able to listen to the best sound quality — Hi-Resolution Lossless — on your iPhone without a DAC.

How To: Dial These Secret Codes to See if Someone Is Hijacking Calls & Texts on Your iPhone

Malevolent hackers can divert your incoming calls and texts to any number they want, and they don't need to be a criminal mastermind to do it. Even friends and family members can reroute your incoming calls and messages so that they know exactly who's trying to reach you, and all it takes is seconds of access to your iPhone or wireless account. These secret codes can help uncover them.

How To: Auto-Remove Annoying Tracking Codes in URLs You Share from Your iPhone to Get Cleaner Links

URL tracking codes: you'll see them on almost every link you copy online to share with friends and followers. It could be tens or hundreds of extra characters appended to the end of a URL, which websites and marketers use to tell how you got to the link in the first place. These excess tracking tokens not only make the links you share look sloppy and spammy — they could even invade your privacy.

How To: Fuzz Parameters, Directories & More with Ffuf

The art of fuzzing is a vital skill for any penetration tester or hacker to possess. The faster you fuzz, and the more efficiently you are at doing it, the closer you come to achieving your goal, whether that means finding a valid bug or discovering an initial attack vector. A tool called ffuf comes in handy to help speed things along and fuzz for parameters, directors, and more.

How To: Crack Password-Protected ZIP Files, PDFs & More with Zydra

Everybody knows not to store sensitive information in unencrypted files, right? PDFs and ZIP files can often contain a treasure trove of information, such as network diagrams, IP addresses, and login credentials. Sometimes, even certain files that are encrypted aren't safe from attackers. That's where Zydra comes in — a tool for cracking RAR files, ZIP files, PDF files, and Linux shadow files.