Have you tried working out with dumbbell shoulder presses? A dumbbell shoulder press is an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to use dumbbells to increase shoulder strength with shoulder presses. Learn how to increase arm strength in this workout video.
Have you tried working out with a Smith machine? A Smith machine is an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to use the Smith Machine to get a good workout. Learn what the Smith Machine is and how it can keep the body fit in this training video.
Have you tried working out with reverse curls? If so you know that they are an essential part of lifting weights and strength training. This fitness how-to video demonstrates work out the bicep muscle with reverse curls. Learn about curls and weightlifting exercises in this workout video.
Have you tried working out with an inner thigh lift? If you have you know that they are an essential part of body toning and strength training. This fitness how-to video demonstrates how to work out your thighs with inner thigh lift exercises. Learn how to increase muscle strength and flexibility with this training video workout.
Have you tried working out with a swiss ball? A swiss ball and outer thigh lifts are an essential part of toning your legs and strength training. This fitness how-to video demonstrates how to target the outside of your thighs with outside thigh lifts. Learn about muscle training and exercises in this video workout.
Have you tried working out with a single leg bridge exercise? Single leg bridge exercises are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to gain leg strength with single leg bridges. Learn about working out leg muscles with exercises in this workout video.
Want to do a magnificent job of playing "Magnificent" by U2? See how it's done with this free video guitar lesson, which presents a complete (and we mean complete) breakdown of the song and its constituent parts. While this tutorial is geared toward those who already have some knowledge of the guitar, players of all skill level should be able to follow along given adequate time and effort. For more information, and to get started playing "Magnificent" on your own guitar, just take a look!
We understand why companies affix sticky labels to their products. We just don't understand why they manufacture these labels with unyielding, Godzilla strength glue. Who wants to open up a new microwave only to end up with partially peeled labels and glue stains?
Shoving a beer can up your Thanksgiving turkey's butt doesn't seem like the most dignified thing to do to your poor little bird, but for all intensive purposes beer can turkey is one of the best ways to prepare a turkey.
In this tutorial, we learn how to add a footnote to a research paper. To do this, you will need to have all the sources written down where you got the information for the topics that you're writing about. Make sure you give credit to all the places that you go the information, or else you stole it and it's plagiarized. You will need to write down the author's name, title of the source, publication company, city of publication, copy date, and page number. To add the footnote, you will simply w...
In this video, we learn how to develop a competitive advantage. A competitive advantage answers the question "what are you best at." You just need to better than your competitors at what you do in delivering value to your customers. Think about why your customers buy products from you. If you have the competitive advantage clearly identified, it will get you the customers that you want and keep the customers that you have. Put the competitive advantage together by thinking about the company n...
In this video we learn how to strategically buy stocks in a bear market. In the last bear market, we were able to buy high quality stocks for a great price. These are great times for value investors to purchase cheap stocks and see their share prices go up as the economy becomes better. You also want the company to rise and become more popular so you are getting more of a return after the stocks that you have bough in the first place. When you do this, you can reinvest after this and get a lo...
In this tutorial, we learn how to design, plan & install a water-wise landscape w/Lowe's. Traditional landscape can require a lot of time but there are a lot of ways to make it more simple. A water wise landscape is easy to do and will look great. This simply means using your landscape simply to achieve great results. First, you need to plan and design and call utility companies to see what areas to avoid electrical and gas lines. Draw out a plan of your property and then draw how you want yo...
In this tutorial, we learn how to know the difference: census, study, & sample survey. The census is when everyone's opinion is needed. An example is when you will see census studies happen throughout the year from the government seeing how many people live in one household. A study is when you only need the opinion of experts. This can be when companies are releasing a new product and need the opinions of doctors or dentists about it. A sample survey is when a few people's opinions are enoug...
In this tutorial, we learn how to install a new mailbox post and box with Lowe's. First, you will need to gather all your tools and a new mailbox. After this, print out directions for the project through the Lowe's website. Now, call 811 to call your utility company to make sure you aren't digging through an electrical line. Mail boxes have a specific height they need to be installed at, so make sure you follow these guidelines. After this, dig out the hold from the ground, then fill in grave...
If you work out on a regular basis and all of a sudden get an injury then you probably think it's okay to stop exercising until you're completely healed. But unless you're on doctor-prescribed bedrest there's ALWAYS soemthing you can do to stay fit and lean.
In this Home & Garden video tutorial you will learn about Phantom Insecticide for bed bug control. You cannot buy this pesticide over the counter. You will need a license to purchase this. It is very effective in bed bug control. While evaluating a pest control company, check out whether they use this pesticide. It can take seven to fourteen days to kill a bug after it is exposed to this pesticide. So, if you are bitten by a bed bug after applying the pesticide, don't think that it is not wor...
Boric Acid is often used to treat or eradicate bedbugs. However, it doesn't work particularly well. It has to be ingested to kill them, but they don't necessarily consume it. There would need to be a bait that they can ingest that contains boric acid. Unfortunately, people are the bait that they respond to. Cockroaches, on the other hand, ingest it, because they clean themselves. Therefore, it gets ingested in that way.
As kids, we had dreams of becoming a prima ballerina and dancing for the New York Ballet Company (while we loved dancing around our house in our skivies, we think it had more to do with the pretty tulle skirts and beribboned toe shoes). Dreams discarded, we are nevertheless still in love with any combination of ribbon and shoes.
In this tutorial, you'll see how to create a widescreen letterbox effect, removing and company logos or TV icons which appear at the bottom of the screen. This technique also comes in handy to remove any unwanted element or to zoom in on a particular object. Whether you're completely new to Sony's popular nonlinear editor (NLE) or are a seasoned digital video professional simply looking to pick up a few new tips and tricks, you're sure to be well served by this free video software tutorial. F...
Selling stuff at the local flea market sounds easy enough, but it isn't anything like having a yard sale. There's a lot more to it that just getting rid of your junk, and the biggest things are being licensed and having a sales tax number. Flea market vendor may not be your first career choice but, like many, you may find it’s a lucrative full-time job or a profitable and fun sideline.
Babysitting is the prime teenage job for young women to start learning responsibility and earning a wage, but it isn't all fun and games… you are dealing with an infant, which is far from fun, but it's money in your pocket. Earning a little extra money babysitting infants can be more fun — and a lot easier — than schlepping food at your local diner.
At one time or another, every parent has thought about taking off the belt, but that's frowned upon in our current society, perhaps even illegal. Even using you hand could be too harsh for the child's sake, but there are ways to get your unruly tot under control. Toddlers are often headed for trouble, but you can steer them in the right direction without spanking.
In this video tutorial, viewers learn how to deal with a traffic ticket. When you pay for a ticket, don't just ignore it because there is always a hidden cost to a speeding ticket. Speeding tickets may cause insurance rates to go up. To avoid the insurance penalty, users should either go to court or traffic school. Going to traffic school to take the ticket off of your driving record. Another method is to cut a deal with the prosecutor. The key is to keep the points off your record and not al...
In this video tutorial, viewers learn how to make a profit from real estate investments. The hard way to invest in profit is to buy a property and then rent it out. If users invest this way, they will have to take all the responsibilities of a landlord. Users are able to turn it over to a management company, but will end up loaning money. The easy way to invest in profit is to invest in Real Estate Investment Trust. This will allow users to invest in apartment buildings, shopping malls or off...
Are you much for science? Cytoplasm. Nucleus. Endoplasmic reticulum. Organelle. These words might sound alien, but breaking down the parts of a cell and their functions will help you remember. This is one of the best ways for cell identification, and it's perfect for science class studying.
Using a memorandum of understanding, or MoU or letter of intent, is an important business tool that can help deals or projects in the business world. Many companies and government agencies are known for using MoUs to help with relationships with departments, agencies, and other close partners. Although it's not really thought of as a binding contract, they can have that power with the right words being used.
In this tutorial, we learn how to care for kid's eyes. First, make sure you get an eye exam for your children at a young age. This should occur while they are in pre-school. This can help track any problems with the eyes and see if they are developing correctly. Make sure to have the eyes checked out by a professional every year after the initial visit to the eye doctor. If you don't have insurance, there are many places out there that participate in programs for free eye exams. Next, make su...
See this video tutorial for learning how to hack Happy Island (04/05/10). Are you unhappy with the style that you've chosen for your Happy Island island, but don't want to spend the 30000 coins to change that style? Then watch this video. It teaches you how to use Cheat Engine 5.6 (available here) to change the style of your island without spending any money. Note: you must have enough money to change styles for this to work, but don't worry, you'll still have all of the money afterwards.
With more and more states implementing laws that prevent drivers from driving and talking at the same time, car companies are taking notice. That's why with so many of the cars nowadays, are coming equipped with the ability to connect with a phone via bluetooth. It's a great way to speak on the phone and drive safely at the same time. So check out how to connect your bluetooth phone with a 2010 Nissan Altima. Enjoy!
Now, more than ever, many companies rely on using emails to send bits of information around faster than normal. Not only does it save paper, but allows work to get done faster than it ever has. But, if you don't know how to write a proper business email, it can be tricky. That's why this tutorial will show you how to write them so you don't have to worry about a lack of professionalism. Enjoy!
Whether you are moving or just cleaning up your home, consider polishing your brass hardware. Just by giving a quick polish to things like doorknobs and window frames, you can improve the look of your home. If the little things are shiny, they are what everyone will notice, giving your home an especially clean look down to the tiniest detail. So, before you sell your home or invite company to stay, check out this tutorial and learn some polishing secrets from successful real estate profession...
If you are ready to make your podcast more professional, have a look at this tutorial. In this video, you will learn how to take an ordinary, amateur podcast and use different programs to make it sound more polished. This will bring your podcast up to professional grade and make it more likely to get distributed by larger companies.
This is a demonstration of how to throw the frisbee the correct way.The idea of frisbee developed in a college campus in 1920 where students use to throw empty pie tins after eating the pie made by Frisbee Pie Company.Frisbees are available in the retail market for about $3.00.The convex side of the frisbee has ribs and edge is rounded.The frisbee is held in the palm with the thumb on top,over the ribbed portion,the index finger is kept along the edge and rest three fingers below into the con...
MissChievous gives us a tip about skin care. She thinks that a really important process in having a healthy skin consists in exfoliating your face once in a while.Basically, by exfoliating you get rid of all the dead skin cells. In order to eliminate your dead skin cells you must use an exfoliator. MissChievous thinks that the best exfoliator for your skin is the generic, not coded aspirin. Take two tablets of aspirin, put them in the palm of your hand and add a few drops of water. Then just ...
New to Microsoft Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this MS Excel tutorial from ExcelIsFun, the 497th installment in their series of digital spreadsheet magic tricks, you'll see a formula that uses SUMIFS or SUMPRODUCT functions that will take invoice information for inventory quantity sold and update inventory records to show correct amount on hand (in stock) for each store or branch of the company.
Skype is a very cool, useful communications tool that you can download online. This program is free and includes video chats, instant messaging, search functions and various other features.
In this how to video, you will learn how draw a '56 Chevy truck with flames. First, draw the outline of the car. Next, go into it with the windshield and driver side window. Next, draw the two wheels on the side. Also draw the lines for the fenders of the car. Add in the grill and head lights of the car in the front. Finish the basic outline with the vents on the hood of the car and the details of the back of the truck. Next, draw the flames in with a red marker. Outline the flames with a yel...
Tool is selected, followed by email accounts and a selection is made at the "add new email account" option , the "next" button is clicked. Pop3 is selected and the next button. The required information is filled in such as name, amail address, incoming and outgoing mail server, username; which is the same as the email address and the password is entered. The "remember password" option is selected, along with the "more settings" button. Within the more settings window, the company name and a r...
This video explains how to prune an olive bonsai tree properly. the olive tree used in the video is an europaea tree bought from an exclusive bonsai tree company. The way the tree is pruned are by cutting the tree so that that it has an upward shape to stimulate vertical growth. It is explained that a process known as "cut and grown" are used with the olive tree because it makes the tree grow much faster and produce more fruit. Any branches or leaves that are unnecessary to the vertical growt...
