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How To: Perform a peshkar on the tabla

Interested in learning how to play the tabla? In this installment from his video series of free tabla lessons, Debu Nayak introduces the peshkar. While these tutorials are geared towards absolute beginners, even seasoned percussionists are likely to pick something up. To get started writing your own peshkars on the tabla, take a look.

How To: Insert and remove staples

An important part of surgery is knowing the various types of closures to perform. This medical how-to video is a demonstration of a staple insertion and removal technique. The use of staples is used for laceration repair or wound closure in the operating room. Follow along and learn how to insert and remove stables. This is a two person procedure.

How To: Beatbox four different types of snares

This instructional beatboxing video provides a detailed explanation of 4 different types of snares performed in Beatboxing and their application throughout vocal percussion. This video is great for beginners and advanced beatboxers. Practice these techniques and improve your beatboxing skills!

How To: Remove a cast with a cast saw

This medical how-to video demonstrates how to perform a cast removal with a cast saw. Follow along and learn how to remove a wrist and forearm cast. The cast saw may appear dangerous but it is actually pretty safe to use. A cast should only be removed when the attending doctor deems it safe to do so. Note that this casting procedure is intended for medical professionals.

How To: Splint the wrist and forearm

This first aid how-to video demonstrates how to perform a splinting procedure. Follow along and learn how to splint the wrist and forearm in case of an emergency. A splint can be placed in many different positions and aids in stabilizing injuries. Note that this splinting procedure is intended for medical professionals.

How To: Perform a shoulder physical exam

This medical how-to video demonstrates the proper technique for evaluating a patient's shoulders. Follow along and learn how to do a shoulder physical examination. As with all examinations of the joints it is important to follow a standard routine including range of motion, inspection, and to compare the affected shoulder to the unaffected shoulder. Please note this instructional video is intended for medical professionals.

How To: Do front squat with dumbbells and kettlebells

This fitness how-to video demonstrates proper form and technique for performing a front squat with both kettle bells and dumbbells. Exercising with weights is a great way to strength train muscles. Follow along with this video workout to see how easy it is to do front squats with dumbbells and kettlebells.

How To: Extract DNA from a banana

Check out this instructional science video that demonstrates how to extract DNA from a banana. This is a great science experiment for students and kids to perform by following the simple step by step instructions outlined in this science tutorial video. Extract real DNA from a banana and analyze it under a microscope.

How To: Perform a kickboxing back kick

Try a back kick next time you're kickboxing. Learn the skills of kickboxing in this tutorial on competitive kickboxing moves. When doing the back kick you should start from fighting position, keep correct hand position, step up & across and use the heel. With this how to video you can incorporate the back kick into your kickboxing routine.

How To: Perform a kickboxing crescent kick

A crescent kick can be a powerful kickboxing move. Learn the skills of kickboxing in this tutorial on competitive kickboxing moves. When doing a kickboxing crescent kick you should start from fighting position, step forward with right leg, the kicking leg should make an arc and the kicking leg drops back to fighting position. With this how to video you can incorporate the crescent kick into your kickboxing routine.

How To: Do a kickboxing roundhouse kick

The roundhouse kick is a kickboxing staple maneuver. Learn the skills of kickboxing in this video on competitive kickboxing moves. When performing a kickboxing roundhouse kick you should start from fighting position, keep front foot ready to pivot, the back leg comes out at 45 degree angle, and then go all the way through the target. With this how to video you can incorporate the roundhouse kick into your kickboxing routine.

How To: Do lateral hops and forward lunges

Lateral hops and forward lunges combos combine elements of strength, endurance, and agility. Learn how to perform lateral hops and forward lunges properly from a professional trainer in this workout tutorial. When doing lateral hops and forward lunges you should use both feet, hop laterally over target, work in lunges and alternate exercises. With this how to video you can incorporate lateral hops and forward lunges into your workout.

How To: Do an aerobics L-Step

Strengthen the heart muscle with aerobic exercises. Learn how to do an aerobics L-Step in this exercise tutorial. When performing the L-Step you should start with left foot, step up, bring feet together, step down, bring feet together again, and add knees to increase workout. With this how to video you can incorporate the L-Step into your workout.

How To: Record actions in AutoCAD 2009

Heidi Hewett demos the Action Recorder feature in AutoCAD 2009. Recording actions with the Action Recorder can increase your productivity by automating repetitive tasks you have to perform on every AutoCAD 2009 drawing. You can record actions from the command line, toolbars, ribbon panels, and more. See how in this AutoCAD 2009 lesson.

How To: Do the loop choke in Brazilian Jiu-Jitsu

Watch this Brazilian Jiu-Jitsu tutorial video with Kurt Osiander and the Move of the Week as he illustrates the Loop Choke on Dmitri McKay. Learn a few very important details to perform this move effectively. Practice your Loop Choke technique with this instructional video and improve your Brazilian Jiu-Jitsu skills!

How To: Do an uneven push-up

The uneven push-up targets the pectorals, triceps, deltoids and core muscles. In this fitness tutorial, SSG Ken Weichert, Army Master fitness trainer, teaches you the proper way to do the uneven push-up exercise. Try to do regular push ups after performing this exercise. You will notice your form for the regular push ups are much better.

How To: Do a v-wrap pogo stick move

Looking for some new tricks to perform on the pogo stick? Start off in bus driver (twisted hand) position, then while jumping high do a backward 360 reverse, and graduate to a reverse leapfrog done between the legs. That's called a v-wrap. Learn how to do a v-wrap move by watching and following along with this video pogo stick trick tutorial.

How To: Do bakasana or crane pose for yoga

The Crane pose is one of the easiest arm balance postures to perform. Place the hands on the mat in front of you. Bend the elbows out a little and place the inside of the knees or upper thighs on top of the triceps (the outer upper arms). Watch this how to video tutorial to see the bakasana or carne pose in action.

How To: Remove a Dyson dc01 vacuum cleaner filter

Check out this home repair tutorial video that demonstrates how to change the filters, prefilters and the happy filter on a Dyson DC01 vacuum cleaner. Follow the step by step instructions in this domestic appliance repair video to properly troubleshoot the Dyson vacuum's filters. Please note that all work should be performed by a qualified person. Make sure to take the necessary precautions to ensure a safe repair of your Dyson vacuum cleaner's filters.

How To: Change a Dyson dc01 vacuum hose

Check out this home repair tutorial video that demonstrates how to change a Dyson DC01 vacuum cleaner hose. Follow the step by step instructions in this domestic appliance repair video to properly troubleshoot the Dyson vacuum's lack of suction. Please note that all work should be performed by a qualified person. Make sure to take the necessary precautions to ensure a safe removal of your Dyson vacuum cleaner hose.

How To: Fit and replace a Hotpoint fan oven element

Check out this home repair tutorial video that demonstrates how to fit and replace a Hotpoint, Belling, Cannon, Creda, Homark, Indesit, & Jackson fan oven element. Follow the step by step instructions in this domestic appliance repair video to remove your fan oven element. Please note that all work should be performed by a qualified engineer. Make sure to take the necessary precautions to ensure a safe removal of the fan oven element.

How To: Replace a Bosch fan oven element

Check out this home repair tutorial video that demonstrates how to fit and replace your fan oven element in a Neff & Bosch appliance. Follow the step by step instructions in this domestic appliance repair video to remove the fan oven element. Please note that all work should be performed by a qualified person. Make sure to take the necessary precautions to ensure a safe removal of the fan oven element.

How To: Fit and replace a Bosch grill element

Check out this home repair tutorial video that demonstrates how to fit and replace your grill oven element in a Bosch and Neff. Follow the step by step instructions in this domestic appliance repair video to remove your oven grill element. Please note that all work should be performed by a qualified person. Make sure to take the necessary precautions to ensure a safe removal of the Bosch oven grill element.

How To: Fit and replace a Neff oven grill element

Check out this home repair tutorial video that demonstrates how to fit and replace your grill oven element in a Bosch and Neff. Follow the step by step instructions in this domestic appliance repair video to remove your oven grill element. Please note that all work should be performed by a qualified person. Make sure to take the necessary precautions to ensure a safe removal of the oven grill element.

How To: Fit and replace Creda carbon brushes

Check out this home repair tutorial video that demonstrates how to replace your Creda carbon brushes in your washing machine's motor. Follow the step by step instructions in this domestic appliance repair video to remove your washing machine's Creda carbon motor brush. Please note that all work should be performed by a qualified engineer. Make sure to take the necessary precautions to ensure a safe removal of the carbon motor brush in your washing machine.