How To: Do a low single cable squat power cross punch
Learn how to do a low single cable squat power cross punch. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do a low single cable squat power cross punch. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do hold a squat while doing a power single cable wide pull down. Presented by Real Jock Gay Fitness Health & Life.
File inclusion can allow an attacker to view files on a remote host they shouldn't be able to see, and it can even allow the attacker to run code on a target.
A CNC router machine is probably the most useful tool a hobbyist can own, but the price for a CNC machine on the market is way more than the average hobbyist is willing to spend. You can build your own CNC with very basic tools, little knowledge of machinery, mechanics, or electronics, but be warned, these machines are inherently dangerous, so wear the proper protection and use common sense. At the very least, read the instructions and precautions on every tool you use.
Create beats with the music program Dr. Dre and Kanye West use to write songs! Learn how to make beats with the Logic Pro 8 Ultrabeat drum machine in this free music production tool tutorial from a professional audio engineer.
This series will teach you the basics of sewing machine operation. Our expert will identify the parts of the sewing machine for you, as well as explain some of the general functions and abilities of the machine. Tips include how to thread a sewing machine, winding and installing the bobbin, selecting the proper foot, and turning the fabric.
In this series of videos, you can get first hand instruction on strength training machines. For example, you can see clips of our expert using different press machines like the chest press and leg press machines. Learn how to work out your glutious maximus using a glute isolater machine. Work those abdominal muscles on the cable curl machine and the Ab crunch machine. Build your leg muscles with a hack squat machine, the Smith machine, and the leg extension machine. Focus on your calf muscles...
A CNC router machine is probably the most useful tool a hobbyist can own, but the price for a CNC machine on the market is way more than the average hobbyist is willing to spend. You can build your own CNC with very basic tools, little knowledge of machinery, mechanics, or electronics, but be warned, these machines are inherently dangerous, so wear the proper protection and use common sense. At the very least, read the instructions and precautions on every tool you use.
In this video clip series full of instructions and advice for sewing and using a Serger, you will learn how to use the controls, the parts of the machine, threading techniques and much more.
Parts of the Rowing Machine: Exercise & Training on Health & Fitness Equipment Part 1 of 15 - How to Do rowing machine exercises.
D.J. Brasby discusses on this series of videos how to use an Akai MPC drum machine. Part 1 of 14 - How to Use an Akai MPC drum machine.
In this tutorial video, learn how to get started using the Akai MPC 2000XL drum machine. Our expert music producer, Amir Tauheed, will give you a tour of the basic interface for the MPC, and then show you how to load, chop, and slice samples, layer a beat, use the sequencer, and create a basic hip-hop beat of your own.
Anne Beckett is going to take you through this 15 part series on how to set up a custom embroidery design on a machine embroiderer. In this first part she'll cover how to tell if your design is good for the embroiderer.
In this tutorial, we learn how to change a 20 inch tire. First, you will need to remove the valve core with a removal tool. Then, rotate the rim until the beat is separated. From here, secure the rim on a machine so it can be unmounted from the tire. After the tire has come off from the wheel, repeat this on all of the different tires. When finished, use the same tool to put the new tire back on. Then, you will need to inflate the new tire that you just placed on. Finish this off by putting b...
In this video we learn how to make a fun party dress with oversized bow. First, lay the fabric flat down on the ground and cut it in half. After this, measure your bust, waist, and hips and mark it on the fabric. After you have all of the pieces of fabric cut out that you need for the dress, put it all together. Use a sewing machine to sew the different pieces together. Then, grab the extra piece of fabric you have from the scrap pile. Use this to make the large bow and sew it onto the dress ...
No more do you have to buy additional equipment just to send a quick fax out. And no more going to the local copy store to pay for faxes. Windows 7 has a great feature built right in called Windows Fax and Scan. See how it works.
In this tutorial, we learn how to install a foot throttle on your lawn tractor. First, weld the petal onto the base and create your own holder for the rod so it stays in position. You will have to bolt it down so it stays in place and doesn't move. On the other side, put a holder on it so the rod stays in place and doesn't move. There should be a bolt on it so it doesn't move and a clamp that is welded onto the end of it. The, string a thin metal wire to connect onto the end and bolt it onto ...
We enjoy the fuzzy wool yarns at craft stores as much as any other knitter, but did you know that yarn doesn't have to be made from wool or any of the typical yarn fibers? In fact, you can make your own yarn at home. Don't worry, we're not going to put you in front of a weaving machine.
In this video, we learn how to upload Wordpress files using Filezilla. Before you get started, you will need to know the host, username, and password for your domain name. After this, click the quick connect button to connect to your server. The left hand side will show the local files on your server. Look in the root directory of your server and right click, then choose "create directory". Now, click on the plus sign to see a blog sub directory. Next, find where you downloaded Wordpress onto...
This clip presents a simple demonstration of the "Side Split" CoreAlign exercise routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. To get started performing the "Side Split" CoreAlign ...
This clip presents a simple demonstration of a quad lunge CoreAlign exercise routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. To get started performing the quad lunge CoreAlign exerci...
This clip presents a simple demonstration of the "Leaning Ski Jump" CoreAlign exercise routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. To get started performing the "Leaning Ski Jump...
This clip presents a simple demonstration of the "Double Hoof" CoreAlign exercise routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. To get started performing this CoreAlign exercise yo...
Skinny jeans are by and large the most popular cut of jeans in the fashion world right now, but purchasing a solid pair (from JBrand or William Rast) could set you back upwards of $300. And really, who wants to drop $300 for a few strips of denim that happen to have a name brand label sewn on the butt?
T-shirt rugs and placements exactly like the one presented in this tutorial sell for upwards of $150 at home decorating stores, so why not save money and reduce your consumption by simply repurposing old T-shirts yourself?
In this video, we learn how to froth milk using a steam wand on a traditional espresso machine. First you will foam your milk then you will mix the milk. First you will pour your milk into a container and place it inside of your steamer and turn it on full power. The milk will start to foam and you will see bubbles rising on the top. Keep this going for about 30 seconds then tap down your milk two times. When you look at the milk, it will be a rich and creamy texture. You can add this to your...
In this how to video, you will learn how to build up your arm strength for pitching. This involves using exercises that give you more focus on the muscles you will use for throwing. A high cable curl and crunch is a useful exercise for doing this. It involves gripping the rope on a weight machine and combining two different exercises together as one. You first start out with a curl, and then move on to a crunch. Repeat this for as many times as necessary. This will help you get a little extra...
This video explains how to make an inexpensive compost roller. The video begins with a composed pile shown covered with a tarp to keep rain away from. The materials needed for this project consists of 3" barrel nuts(2), 3" hinges(3) and machine screws(3pk) from a local Wall-Mart. The tools needed for this project consist of an electric drill with drill bit, screw driver, wrench, jig saw or key saw and a heavy duty utility knife. The compost roller made was just a simple plastic drum with a hi...
In this video tutorial, viewers learn how to install Mac OS X Snow Leopard in Windows PC using VMware Workstation as virtual machine. Begin by downloading the program from the link provided in the video description. ISO image is made especially for Windows PC users. Mac users can download the DMG file from there too. This video is a complete tutorial for installing Snow Leopard in Windows 7, XP, or Vista.
In this video tutorial, viewers learn how to install Mac OS X Snow Leopard in Windows PC using VMware Workstation as virtual machine. Begin by downloading the program from the link provided in the video description. ISO image is made especially for Windows PC users. Mac users can download the DMG file from there too. This is a full video guide on how to install Snow Leopard in Windows 7, XP, Vista using VMware Workstation and download all the software (VMware workstation, Mac OS X Snow Leopar...
In this tutorial you are inside a music store. From the beginning you are told stringing a Nylon string guitar is different than other guitars. You start by removing the old string from the machine head. You thread the new string through the head towards you. You will need to loop two times over and under and hold both ends of the string in place. As soon as the string is tight you can bring the end that is in the back over and through the main part of the string. Once the new string is in pl...
This video tutorial program is designed to promote ground crew safety when working under and around helicopters during external load operations. This is not a safety-training and is only intended to be used with the participation of a ground crew safety officer, trainer or other qualified personnel. All training and refresher courses must be done in accordance with federal and provincial regulations and the Canada Labour Code.
In this video tutorial, you'll learn how to change a damaged belt or brushbar on the Vax V-026 Rapide Deluxe carpet washer.
In this video tutorial, you'll learn how to change a damaged belt/brushbar on the V-006 Turboforce vacuum cleaner
This how to video is a good general reference for anyone making their own pants, trousers, or jeans; basically any article of clothing with a fly front. The example uses a Suitability pants pattern, and can also be used to substitute a button fly. Watch and learn how to sew on a zipper to a pair of pants or trousers using a sewing machine.
This tutorial goes over how to edit the text document that controls the hot key (shortcut key) commands. It doesn't go into the advanced commands or even begin to describe the various commands that you can invoke by changing the text document, but most of the users who will be editing this are ADVANCED USERS. NEVER. NEVER change the shortcut settings on a machine that is not yours and ALWAYS. ALWAYS make a backup copy of the document before you start to work on it.
Privilege escalation is one of the essential skills a hacker can have and often separates the newbies from the pros. With a continually changing landscape and a plethora of exploits out there, it can be a problematic aspect of any attack. Luckily, some tools can help expedite the process. Linux Exploit Suggester is just one of many to help you get root.
While SSH is a powerful tool for controlling a computer remotely, not all applications can be run over the command line. Some apps (like Firefox) and hacking tools (like Airgeddon) require opening multiple X windows to function, which can be accomplished by taking advantage of built-in graphical X forwarding for SSH.
Passwords on Windows are stored as hashes, and sometimes they can be tough to crack. In certain situations, though, we can get around that by using the hash as is, with no need to know the plaintext password. It's especially interesting if we can manage to get the hash of an administrative user since we can then authenticate with higher privileges by performing an attack known as pass the hash.
In the world of technology, there's often a trade-off between convenience and security. The Java Remote Method Invocation is a system where that trade-off is all too real. The ability for a program written in Java to communicate with another program remotely can greatly extend the usability of an app, but it can also open up critical vulnerabilities that allow it to be compromised by an attacker.