Potassium is an important metal for keeping your cells alive and can be found in many foods, including fruits, vegetables, and meats. Potassium is a mineral that helps maintain normal fluid balance in your body, helps control blood pressure and reduces your risk of kidney stones. Potassium is particularly high in foods like bananas, sweet potatoes, yogurt, yellow fin tuna and soy beans. Try these tips for buying foods rich in potassium in this healthy nutrition how-to video.
Working the back is an important part of all massages. The back should especially be massaged for any athlete. Get expert tips and advice on massage and other treatments in this diet and health how to video. Follow along and learn how easy it is to work the back in sports massage.
Watch this short tutorial on how to make a realistic bullet hit to simulate an actor getting shot by a gun. Materials needed include a pressure sprayer, clear tubing that will fit on to the hose of the pressure sprayer, a small Translucent PVC elbow, fake blood, duct tape, a funnel, a shirt you don't mind damaging.
The Tesla CD Turbine is a little homemade turbine made from CD's, CD spindle, supermagnets, and glue. It runs on faucet water pressure.
Check out this video to learn a technique for attaching soft clay to soft clay. No scoring or slip is needed. By just applying firm pressure to get a good strong joint. The small clay coil is used to reinforce the joints, and the blending is to make sure both parts are joint securely. Finally give a little pull to the new piece of clay that was attached, to test how good the joints are. If it comes loose than you are not applying enough pressure in joining the two pieces together. Finally, if...
Micro misters allow for low volume of water over a wide area. They give good moisture coverage. Systems can be pulled up, changed and made into what you need it to be. Keep potted plants separate from other plants. They should have their own system. There is a system to encourage growth of root systems of various plants. Shrubs get two emitters in case one clogs up, the plant still has moisture. Having the water at the base of the plant limits weed growth. There is a temporary system to get t...
Sfehmi teaches you how to make chicken kofta curry, an Indian dish. You need two pounds of skinless boneless chicken breast, one onion, half a cup of cilantro, one third cup of roasted chick peas, one third cup of almonds, one teaspoon of chili peppers, one teaspoon of poppy seeds, one teaspoon of salt and one half teaspoon of freshly grated nutmeg. Almonds and chickpeas should be blended with the onion and the chicken, plus salantra. Mix them up and add the spices. Make meatballs and leave t...
This video teaches you to make a vegan Indian dish, Arvee. In English, Arvee is called "Tara Root." First peel the tara root, then slice thinly, wash and drain for an hour. For the spices, you will need a teaspoon of salt, a teaspoon of Achar Masala spice mixture, a quarter-teaspoon of turmeric, a quarter-teaspoon of grated ginger, two green chillies, thinly sliced, and a pinch of dried cumin seeds. You will also need canola oil. Take a large pressure-cooker and add 4 tablespoons of canola oi...
Watch this great cooking video on how to cook Indian shrimp biryana, which is a Goan rice dish. If you’re tired of the same old biryanis, try this Goan-inspired recipe for shrimp (prawn) biriani. With the creaminess of coconut milk and freshness of mint, it’s the perfect combination!
The gag reflex: it can interfere while in the dentist's chair, upon seeing another person throw up, or even just getting a whiff of a disgusting, stomach-twisting scent. Every time this reflex kicks in, it stops us immediately, inducing a choking, gagging, coughing fit.
This video gives an awesome makeup tutorial for the Queen of Hearts from Tim Burton's version of "Alice in Wonderland". In Burton's film, Helena Bonham Carter plays the vicious Red Queen, a character not to be messed with. Even at Halloween. Also, you'll get some costume ideas to help compete your Queen of Hearts costume. See how to transform yourself with all of the following products:
By performing cardio intervals, you're able to speed up your metabolism, burn fat, and store carbohydrates differently. Composed of short spurts of different heart-pumping moves, you must give your all in order to gain the benefits.
Chess is a serious game. People take chess so seriously that it is almost like a sport. All around the world people compete in matches and championships with this strategic game.
In this video Dr. Carlson does several experiments to illustrate how a vacuum works. A vacuum is created when all the air is removed from an object.
See how to hack Pet Society from Playfish! Pet Society is the popular online game where you can design and take care of virtual pets. Check out this video tutorial to learn how to hack Pet Society for 2.14 billion paw points (11/13/09).
This how-to video explains the hydrostatic pressure.
Rajma-Chawal is a combination that is ‘to-die-for’. The best rajma (kidney beans) and chawal (rice) can be had at the obscure stores alongside the highways all over North India. Watch this how to video to learn how to make an kidney been curry.
IFA 2014 is rolling right along, and after Sony's unveiling of its Smartwatch 3, it was time for the Xperia Z3 devices to get some love— Xperia Z3, the Z3 Compact, and the Z3 Tablet Compact.
Many people consider lima beans (also known as butter beans) boring, but here’s a way to make lima beans curry that will spruce up this usually ignored vegetable. When combined with whole grains such as rice, lima beans provide virtually fat-free high quality protein and a very good source of cholesterol-lowering fiber. Watch this how to video to learn how to prepare Indian style lima bean curry.
Everyone loves the beach, but some like driving, too. The best thing is to only drive on the sands where it's legal. And you may need a permit to do beach driving. But driving on the beach is a hoot. Getting stuck in the sand – not so much. Keep moving forward with these tips.
Stuck pixels can be a little annoying. They get jammed and you wind up with a slightly discoloured computer screen image. In this tutorial, learn how to fix a stuck pixel on an LCD Monitor, the easy way.
Did you know that your Nintendo Wii can go online? If you haven't been using the Internet with your Wii, you are missing out on some of the system's coolest features. With an Internet connection, your console can surf the web, watch movies from places like Netflix, or connect with other players to compete online. In this tutorial, learn exactly how to connect your Nintendo Wii to the Internet and start using your system the way it was meant to be used.
First of all you have to put some clay over the potter wheel. Now add some water and then press hard with your fingers at the bottom. Now slowly release the pressure of your hands and bring your hands upwards while slowly releasing the pressure. This shall form an inverted cone shape. Now apply pressure with your thumbs at the top to depress in the top and then wash your hands with water. Now use your thumbs to make this hole bigger. Now put a little water in this hole and then use your finge...
As you apply the wrap you want the most pressure down by your toes and the least up your leg above your ankle. That keeps swelling out of your feet and back up toward the heart. Start by wrapping around the base of the foot. As you move up toward the ankle you will begin wrapping the ankle in a figure eight going around the ankle and then around the foot. You want to wrap the ankle 3-4 times to give it some good stability. Then wrap the ankle in circles around the ankle and then up the leg. Y...
Darnit! Are you tired of getting slammed in arm wrestling matches? Before you switch to thumb wrestling, take a little time to hone your technique with this video including tips on how to win your next arm wrestling match.
Stop that horrible sensation with a form of traditional Chinese medicine known as acupressure. Watch this video to learn how to relieve nausea with acupressure.
Learn how to cure a headache with acupressure. Instead of reaching for a pain pill, massage away a headache using acupressure, the traditional Chinese curative technique of applying pressure to certain points of the body.
The human body contains nine units of blood—but in matters of a traumatic cut or injury, it's always better to be safe than sorry. If you're unsure whether you're in an emergency situation, get to an emergency room and let them decide.
Reflexology is a form of alternative medicine (read: no drugs involved) that involves applying pressure to strategic points on the feet and hand without lotion or oil.
Want to maintain strong abs during your pregnancy? You've come to the right place. This free maternity fitness guide demonstrates a simple standing exercise routine that will strengthen your abdominal muscles without putting pressure on your vena cava. Learn how to keep your abs strong during pregnancy with this video exercise lessson.
Chicken pullao or pilaf is a delicious Indian dish. In this tutorial, Shelba shows you how to make Indian Chicken Pullao at home using a pressure cooker. This dish is easy to make and is sure to please your entire family.
Want a quick meal, but the jar won't open? Here are some tips: try slamming it on your kitchen counter-top upside down, but not with enough pressure to break the jar. Another option is running hot water over the lid of the jar, to loosen it up. You can wear rubber gloves to give yourself a better grip, as well. This should solve any hurdles in the way of last-minute dinner preparations.
Take a journey to the center of a vortex. A beautiful whirlpool is created by the magnetic coupler inside a tall CD cover, driven by the Tesla CD Turbine on faucet water pressure.
Your gynecologist has recommended that you undergo surgery to remove vaginal fibroids. But what does that actually mean?
This summer's going to be a hot one, so skip the water pistol this year and break out the big guns! In this project, I'll be showing you how to build a water balloon shotgun—a high-powered water balloon launcher that's capable of firing 17 water balloons at the same time!
If your A/C in your car turns on but isn't blowing any cold air, you might have one of a few problems. In this video you will learn how to check the compressor, the pressure in the system, and how to add refrigerant if it's low.
If you don't mind drilling holes into parts of your own car, read on. In this video TV car talk personality Scotty Kilmer will teach you how you can check a catalytic converter to see if it's clogged using a drill, a pressure gauge, and some small metal plugs.
There's no getting around it: if you want to get good at playing the ukulele or any other instrument, you'll need to practice. Fortunately, the Internet is awash in free uke lessons, like this one from Ukulele Live, which make the task not only easy but fun. This clip, in particular, demonstrates how to achieve an entirely analog wah-wah effect on a regular acoustic ukulele by applying pressure with your forearm.
Cleanout Demo drill starts as 2v2 then move to 2v1 with pressure on the defender. Defenders should keep their heads up and body square during this Australian rugby drill.
Check out this instructional beatboxing video that provides an in-depth explanation for two different lip oscillations & vibrations. These techniques really help improve your beatboxing skills. They are both done by applying a lot of pressure and vibrating your lips at high speeds. One is much quicker than the other, but the different in the oscillations make the sounds completely different. Practice your lip vibration techniques and beatbox like a pro!
