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How To: Set-up a chair massage

Each client is different so it is important for a massage therapist to explain the process and adjust the chair before starting a chair massage. Watch this video by Massagenerd to learn how to set-up the chair to give your client a very comfortable and relaxing massage.

How To: Do a killer home chest workout

Here is a great chest workout you can do at home with a cheap dumbbell set. Big gyms are nice but when you can get a killer workout at home without the overhead of getting to and from the gym. In this chest workout we are going to do pushups, then with no rest immediately do flys, then with no rest immediately do dumbbell press. Make sure and use a much lighter weight than you usually would on the flys and dumbbell press because after the pushups you wont have much left in you. After doing th...

How To: Read basic drum set music

In this drum lesson you will learn to apply what you already know about reading single-drum music to reading multiple drum music, or drum set music. In order to do this lesson, you should already have an understanding of quarter notes and 8th notes.

How To: Digitally sign PDFs in Adobe Acrobat

Want to know how to set PDFs up so that they can be digitally signed? In this Adobe acrobat tutorial you'll see how to set up a PDF to accept a digital signature. You all also see how to create your own digital signature for signing and a strategy to work with your clients so that you know who is signing those documents.

How To: Use These Tricks to Set Timers Faster on Your iPhone

The native timer feature on your iPhone works well enough that you probably haven't even thought about installing a third-party timer. With just a few taps, you can get a countdown for any amount of time up to 24 hours (or one second shy of 24 hours, to be precise). But as fast as it can be to set a timer from the Clock app, there are even faster ways to start the countdown.

How To: For Uninterrupted Screen Recordings, Block Banner Notifications & Incoming Calls on Your iPhone

Since its introduction in iOS 11, the Screen Recording tool has been a great way to show less tech-savvy users how to use their iPhones better. It's never been easier to show your grandmother how to disable Live Photos or lower screen brightness. However, banner notifications can appear during a recording, forcing you to start over. They can even interrupt a screen share during a Zoom or Skype meeting.

How To: Gather Information on PostgreSQL Databases with Metasploit

Attacks against databases have become one of the most popular and lucrative activities for hackers recently. New data breaches seem to be popping up every week, but even with all of that attention, databases continue to be a prime target. All of these attacks have to start somewhere, and we'll be exploring a variety of methods to gather information on PostgreSQL databases with Metasploit.

News: Apple's iOS 13.5 Public Beta 3 for iPhone Introduces Updated COVID-19 Exposure Logging Settings

Apple released the third public beta for iOS 13.5 today, Wednesday, May 6. This latest public beta update comes exactly one week after Apple released iOS 13.5 public beta 2, which, among other things, introduced Apple and Google's joint COVID-19 exposure notification API. Public beta 3 updates that settings page to show a more detailed "Exposure Logging" option instead.