Not stretching after a good run will definitively set you up for injury or muscular pain. While stretching before a workout lubricates your joints to prepare them for work, stretching afterwards helps prevent you from building too much bulk so you get long, lean muscles, and so your tensed up muscles can relax again.
Have a passion for metal working and metalsmithing? Want to get into the art without having to go to an expensive shop to set up a forge? Well this video has all the tips and tricks you will need! In it, you will learn what parts you will need and what steps you will need to take to create your own backyard forge easily!
In this clip, you'll learn how to use Rules to set up and use custom autoresponders within Apple's Mail email client. With a little know-how, it's easy. So easy, in fact, that this video guide can offer a complete overview of the process in a matter of a few minutes. For more information, including a complete demonstration and detailed, step-by-step instructions, watch this home-computing how-to from MacMost.
Turn your iPad into a portable reader. While epub files are easy to read, .pdfs are far more common formats for files. To get the most out of your device, you'll want to set it up to turn it into a .pdf reader. This tutorial shows you how
Here's a quick tutorial on how to set up a connection which will let your computer talk to a PS3 controller, so you can use it as an input device to play games on! All you need is to download the software and then update the driver!
There are four variables a digital photographer must keep in mind when shooting pictures to ensure correct exposure: ambient light, shutter speed, f-stop and ISO. Also, keep all your images crisp and sharp, even if you're shooting in a low-light setting.
Replicate the old arcade games like Pac Man or Galaga by downloading the free software Gamemaker 7.0. After you've downloaded the program, create your own sprites in an image editor, use the sounds already provided in the software and finally load your background. Then set up your game script, and you have your own arcade-style video game!
Have multiple animations going at the same time in your Flash project! This tutorial shows you how to use the scene editor, timeline and other functions in Adobe Flash CS4 and Swift 3D to make multiple animations run concurrently in a single project.
Starting from scratch, this tutorial for the 3-D modeling software Modo 401 3D shows you how to create low-resolution, low-poly background pieces that nevertheless look professional and polished for your setting. Use multiple instances to populate a background easily and quickly.
Whether male or female, being able to give someone a massage is great for making that certain someone like you just that much more, or helps to relieve stress in a stressful situation for them. If you only seem to be making them feel uncomfortable when you do it, you're probably doing it wrong. In this video you will learn how to perform a basic back and shoulder massage with tips for location and set up.
Frame labels are titles associated with certain segments of content (such as playing a tutorial in sequence and assigning each clip a separate frame label). This tutorial shows you how to set up a custom navigation system for your frame labels, so users can switch back and forth between segments.
Sure, you can play minor pentatonic over the Blues all day and probably almost get away with it in a live setting. But if you want to play like the greats, you've gotta learn their licks! In this video you will learn two signature Blues licks that almost every player knows, that you can play over any sort of dominant or major slow blues progression.
You can drag and drop an email onto your Calendar icon in Microsoft Outlook, which then immediately gives you the option of setting up a new calendar entry. You can even color code your various events for easy reference later!
Copy the popular, retro-style 8-bit pixel art. You can use Adobe Illustrator to create this simple sort of art. This tutorial shows you how to set up your document and how to begin illustrating your project to get that old school feel for your artwork.
Show a separate clip in your larger video file, like an inset of yourself on a webcam when you're making your own tutorial video! This will show you how to set up your project to enable picture in picture viewing, for all or part of your video.
Ever wanted to replicate the effect of writing text in a circle or other shape? You can set up a path for your text to follow using the GIMP free image software. This tutorial shows you a straightforward technique to achieve this effect.
Learn how to create and configure a new email account on a BlackBerry Torch 9800 smartphone running version 6 of the BlackBerry OS. This clip will teach you everything you'll need to know. Whether you're the proud owner of a BlackBerry smartphone or are merely considering picking one up, you're sure to be well served by this official video guide from the folks at Blackberry. For detailed information, including step-by-step instructions, take a look.
Halo: Reach has gotten a completely revamped version of the Forge where you can truly let your imagination run wild! If you miss the old Invasion game types and want to make your own, this video will show you how! In this video you will learn how to create objectives, set up spawn points and many other options to create the perfect Invasion game for you and your friends!
Patrick Norton and Dave Randolph show you several ways to hack or mod your new AppleTV to increase functionality. Namely, you can increase the hard drive space, set up an RSS feed, and get your Apple TV running SSH and Xvid.
Making fancy pool shots that send balls careening around the table may be impressive, but more often than not it's making short, easy shots consistently that will win you the game. This video will teach you an easy drill that you can use to improve your short-range cue control, which you can then use to set up combos and make sure you don't miss easy shots.
Have you ever wondered how to create that 'whoosh' effect, created by including a set of thin, glowing parallel lines? This tutorial shows you precisely how to use anchor points and blending tools to create this 'light rib' effect.
A green screen lets you add any sort of background to your movie in post-production. Part of a successful green screen shot is properly lighting your set so you can easily add the special effects later. Teach your camera crew these tips for your next film!
Want to allow someone to use your computer without giving them free reign of your personal documents? Then you'll want to set up a guest account. This helpful home-computing how-to from the folks at MacMost presents a complete step-by-step overview of the process. For the details, and to get started creating and using guest accounts on your own OS X computer, watch this video guide.
Learn how to cause your BlackBerry phone to automatically answer incoming phone calls when removed from its holster. This clip will show you how it's done. Whether you're the proud owner of a BlackBerry smartphone or are merely considering picking one up, you're sure to be well served by this video guide. For detailed information, including step-by-step instructions, take a look.
Learn how to change the default ringtone on a BlackBerry phone running version 5 of the BlackBerry OS. This clip will show you how it's done. Whether you're the proud owner of a BlackBerry smartphone or are merely considering picking one up, you're sure to be well served by this video guide. For detailed information, including step-by-step instructions, take a look.
Learn how to set up convenience keys a BlackBerry phone running version 5 of the BlackBerry OS. This clip will show you how it's done. Whether you're the proud owner of a BlackBerry smartphone or are merely considering picking one up, you're sure to be well served by this video guide. For detailed information, including step-by-step instructions, take a look.
Check out how to save your user settings in Microsoft Visual Studio using C# programming, that way when you restart the program, it can remember some of your important information. This will specifically show you how to save your user settings using the .NET Framework instead of working with custom INI files.
Need some help figuring out how to configure and use an Apple Magic Trackpad with your Mac? It's easy! So easy, in fact, that this home-computing how-to from MacMost can present a complete overview of the process in about five minutes' time. For more information, including detailed, step-by-step instructions, watch this guide.
If eyes are the windows to your soul then eyebrows are the gatekeepers. Keep your peepers' bodyguards in tip top shape by spic and spanning them with a perfect shape and filling them in with brow powder.
This next tutorial is going to show you just how easy it can be to check your vehicle's alternator. There isn't really much that you need, just a tester or DVOM and some time.
Need a primer on how to set up automatic color correction within Avid Media Composer 5? Watch this helpful video guide. Whether you're new to Avid's popular non-linear editor (also known as "The Avid") or are a seasoned digital video professional just looking to better acquaint yourself with Media Composer 5, you're sure to enjoy this free software tutorial. For detailed instructions, and to get started using Avid 5 yourself, take a look.
In this clip, you'll learn how to speed up your Cinema 4D workflow by using MoGrapht tracers. Whether you're new to MAXON's popular 3D modeling application or are just looking to get better acquainted with Cinema 4D and its various features and functions, you're sure to enjoy this free video software tutorial. For more information, and to get started using this trick in your own Cinema 4D projects, watch this 3D modeler's guide.
So you want to start your own website / blog / forum / web empire. Good, at least you aren't getting into financial services! This video will show you how to install three important programs that will help you get started: XAMPP, Wordpress, and MyBB. These programs will help you set up your web server, blog, and forum respectively, three important tool that you will need to use effectively to become a force on the web.
Learn how to share OpenOffice.org Draw files via email from within OOo. More than just a free, open-source clone of the Microsoft Office productivity suite, OpenOffice has its own unique feature set and its own unique way of doing things. Happily, the Internet is awash in free video software tutorials like this one, which make learning the application a breeze. For complete details, watch this OpenOffice.org video guide.
Learn how to create simple drawings in the OOo graphical editor, Draw. More than just a free, open-source clone of the Microsoft Office productivity suite, OpenOffice has its own unique feature set and its own unique way of doing things. Happily, the Internet is awash in free video software tutorials like this one, which make learning the application a breeze. For complete details, watch this OpenOffice.org video guide.
Learn how to create, edit and otherwise work with vector and bitmap graphics in OpenOffice Draw. More than just a free, open-source clone of the Microsoft Office productivity suite, OpenOffice has its own unique feature set and its own unique way of doing things. Happily, the Internet is awash in free video software tutorials like this one, which make learning the application a breeze. For complete details, watch this OpenOffice.org video guide.
Learn how to navigate the OOo Calc graphical user interface or GUI with this video guide. More than just a free, open-source clone of the Microsoft Office productivity suite, OpenOffice has its own unique feature set and its own unique way of doing things. Happily, the Internet is awash in free video software tutorials like this one, which make learning the application a breeze. For complete details, watch this OpenOffice.org video guide.
A great new feature available on iPhone 4 is folders. By organizing your apps into folders, you will be able to keep your home screen clean and much less cluttered. This will also allow you to stay organized and have a bit more privacy. Check out this tutorial for a step by step on how to set up and use your new folders.
Dad works and has worked hard his entire life to make sure you always got what you wanted, whether it was that My Little Pony collector's set you desired at age 7 or a poster of Robbert Pattinson to put above your bed when you were a little older.
Looking for comprehensible instructions on how to assemble your IKEA Billy bookcase? You're in luck! This free video tutorial presents comprehensive, step-by-step guide on how to put together a Billy shelving unit. For detailed instructions and to get started setting up your own Swedish bookcase, watch this helpful how-to.
