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How To: Do leg curls

This video demonstrates how to work your hamstrings by doing leg curls. The video walks you through setting up the seated leg curler machine and performing the exercises correctly.

How To: Cook a low carb Chinese chicken and broccoli dish

Chef Franklin Becker starts with a diced boneless and skinless chicken breast with a mix of soy sauce, sesame oil and corn starch to set in refrigeration. After marinating he mixes broccoli with the chicken while cooking over a stove adding mushrooms and water for broth. The dish is seasoned with garlic, ginger and scallions.

How To: Create stylish blend curves in Illustrator

To do that, first select the pen tool, choose yellow stroke color and draw the path as showing in the video then deselect and choose pen tool again, pink color in stroke and draw the path again. Now you need to select the blend tool and click on both paths. Now go to object, blend and choose blend options. Now select the specified steps, put the value of 25 there and click on ok. Now open the blend in layer window and select the paths. Now set color to white

How To: Photoshop digital bokeh

Ash Davies teaches us how to Photoshop digital bokeh with this tutorial. First, open up Photoshop and create a new canvas with your width at 1920 and your height at 1200. Now, create a new layer and set your background layer as invisible. Now create a medium size circle and reduce the fill to 50%. Now enter blending options and add a stroke of 10 pixels to the inside with the color set to black. Now define the shape as a brush and then click "edit" and "define brush preset" name this, "bokeh"...

How To: Set up app shortcuts on your Android cell phone

What's the quickest way to get to an application on your Android phone? It's a shortcut icon, much like on your Windows and Mac computers that take you to the application quick without having to dig in your applications folder. So how do you add a shortcut on your phone? Best Buy has answers. The Best Buy Mobile team explains how simple it is to set up shortcuts on your Android enabled cell phone.

How To: Set up a secure lock on a Motorola DROID cell phone

You don't want anybody to have access to your cell phone. Nobody. Well, instead of the standard unlock mechanism, the one anybody can unlock your cell phone with, the Motorola DROID, and Android enable mobile device, allows you to create your own unlock pattern, secret to anyone else, which wakes it from sleep mode. Best Buy has answers. The Best Buy Mobile team explains how simple it is to set up a secure lock on a Motorola DROID cell phone.

How To: Bathe a your gentle newborn baby

How to Bathe a Newborn Baby Patty Siegrist shares some tips on how to bathe a newborn baby on this BabyCenter video. Set up for the bath by setting the room temperature to 74 degrees 15 minutes before the bath. It is safe to bathe a newborn in a tub after the umbilical cord stump has fallen off.

How To: Pin recent Excel documents to the office button menu

This video helps you to Pin Recent Documents in Excel to the Start Menu or Office Button Menu in Excel 2007. When you click the office button on the left corner, your recent documents will appear by default. If you open a new document, it will push the other documents down and it will appear on the top. So, if you want a particular document to open whenever you open the excel, you have to click that particular document by clicking the pin that appears in the right side of it. This will turn t...

How To: Use autotune on Garageband

Yes, you can use GarageBand's Auto Tune to sound like T Pain and Kanya West. To start with, in GarageBand, click the plus sign in the bottom left hand corner to create a new track. A window will pop up, Real Instrument Track should be selected by default. Click the Create button. In the Track Info window check to make sure your Monitor is set to On. In the bottom left hand corner, click on the button with the scissors in the middle of the sound wave. This is the Edit Track button. Click on Ad...

How To: Create a password-protected sparse disk image in OS X

When you are sending any files over a network it is advised to encrypt it so that no can read it even if they get hold of it. You can encrypt files in Mac OS for this purpose. So first take any file or program that you want to encrypt. Open your hard disk and go to the applications. In the applications, under utilities open the Disk Utility program. Using this disk utility program you can create an encrypted disk image. Now this image will act as a disk image or other flash drive, but we can ...

How To: Create lightning in Photoshop

First of all open an image which shows many different lights in a night background. Now make a new layer now set the color of background to black by first and the foreground color set to white. Click the background for the bottom of the left bar and then pressing 'd'’. Next select the 'gradient' tool. Make sure to select the style from the foreground to background. Select the 'mode' to 'normal' and ‘opacity’ to '100%'. Now drag the top right hand corner to the bottom of the left hand corner. ...

How To: Use Sony Vegas' audio tools

First of all put your video on the timeline where you have a wave form representing your audio track control tools. If you right click on the audio tracks then you get a lot of options available to you. Click on the 'switches' then 'normalize' and this shall choose the highest peak and calibrate the whole audio to that peak. So if your audio is little low or it is too noisy then you can normalize it. Now click on 'channels' and then you have the option of picking left or the right channel. No...

How To: Select speakers/mics & adjust sounds in Windows 7

In this video the instructor shows how to select speakers, microphones, and adjust system sounds in Windows 7. To do this, first go to the start menu and select the Control Panel. In the Control Panel select the Hardware and Sound link when the panel is in view by category mode. In the next page click on the Sound link. This opens up the Sound properties setting window. There are four tabs in that window like Playback, Recording, Sounds and Communications. In the Playback tab you will find th...

How To: Achieve good soldering joints

Learn how to solder wires with this video. Clean the area to be soldered, scraping the wire down to bare metal and then wiping it clean with alcohol or acetone. Use rosin-core solder for electronic applications. This solder normally comes in coils. Tin (coat with solder) the soldering tip first: Wrap one or two inches of solder around the tip while the iron is cold; set the iron to the solder's temperature range; and allow the solder to melt. Clean the tip with a sponge. Set the soldering too...

How To: Shoot zoo or wild life photography

NikonDifferent of Nikon shows you how to shoot zoo/ wild life photography (particularly with a Nikon d40 as an example with a zoom lens with Vibration Reduction), given the fact that animal enclosures are usually set up to give the animals space. You'll want to limit your visit to two or three types of animals (good photographs require time or patience). Animals playing/ fighting make good pictures, but you need to set a fast shutter speed (if you have low light, crank up your ISO). Try to an...

How To: Use Excel data analysis filter & dynamic ranges

We're on sheet, tab, filter. We want to talk about filter, but we also want to talk about an Excel table or list. It is simply a data set with field names at the top, records in rows, no blanks anywhere and no other data sets touching this data set. When we convert to a table, it does a lot of amazing things. The new keyboard shortcut is "Ctrl T". If data is set up correctly, it will work. Click Ok. You can build a function based on a column of data, i.e. "Alt =" which is the shortcut for sum...

How To: Create fashion editorial style color pop in Photoshop

Learn to create a fashion editorial style color in Photoshop! 1. From CHANNELS button select color of the Model. It will show different colors select as per your choice. 2. Click on Levels it will show the image selected. 3. Right click and select Black&White it will open ADJUSTMENTS button adjust the color. 4. Go back to CHANNELS button they all images will look same. Copy channel Blue and Select Blue copy3 and color model's body and hair with black. 3. Click on ADJUSTMENT button and adjust ...

How to Walkthrough Darksiders: The Choking Grounds

You must complete four shadow arena challenges in this level of the Xbox 360 game Darksiders. In the Choking Grounds, there's the Speed Brawl, Aerial Brawl, Venomous, and the Gory End. Once you enter the Chocking Grounds, head straight ahead and into the gazebo-like structure to find Vulgrim. Make some purchases and then set out to venture around this new area. Explore the cemetery around Vulgrim and destroy 7 of the cross tombstones you find here. Now head back by the entrance to these groun...

How To: Steal the hairstyle of a girl from a Weezer video

Want to get a Weezer girl hairstyle look? *Use a FHI Curling Iron. *Measure your front bangs and roll them up to the thickness you want. *Set it into place with a pin, split your hair right at the top in half, behind your head at the crown area, open the top behind your ear. *Take the front part and curl it with your iron, take your time and curl the other sections back setting them down with bobby pins. Once this has been repeated on both sides, let your hair cool down. *Tie the back of your...

Walkthrough Assassin's Creed 2: Glyph Puzzle 19

Here's the answers to the 19th puzzle, titled "The Fourth Day", in Assassin's Creed 2. Image set: What used to be worshipped by every primitive culture under the…? That’s right, the sun. Pick the five images that focus on it. Image: Find the tiny image of Earth in the lower-left quadrant of the sun. For more info, watch the whole gameplay.

Walkthrough Assassin's Creed 2: Glyph Puzzle 7

This is about the 7th puzzle in Assassin's Creed 2. Keep on seeking, and you should find… in the first image set, the key word here is "red", so pick the images in which that color shines the brightest. In the second image, highlight the area to the right of Jesus’ hips to reveal a Piece of Eden. For more info, watch the whole gameplay.

How To: Broadcast live online

Systm is the Do-It-Yourself show designed for the common geek who wants to quickly and easily learn how to dive into the latest and hottest tech projects. They will help you avoid pitfalls and get your project up and running fast. In this DIY episode, see how to broadcast live online.

How To: Work with multiple UV's in Maya UV editor for textures

Material texture and lighting within the 3D modeling Community is a skill in itself. Hopefully this will help those that are trying to go down the road of a texture artist. part one covers editing multiple uv's at the same time on a model in Maya using the Maya UV editor. part two covers painting on a UV set exported from Maya in Photoshop. Part three covers using Masks from your UV set in Zbrush. Lastly you will see how to put the textured object in the Unreal Engine.