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How To: Release built up tension

This video explains how to release built up tension using De-stress styled Yoga. This type of Yoga requires you sit on your legs while sitting up straight. Taking deep breaths is the first step to begin releasing tension using Yoga. While taking deep breaths you must turn your torso very slowly from left to right. While keeping your legs planted on the ground, stretch your arms forward until the tips of your fingers are touching the ground. Taking frequent deep breaths in between these two Yo...

How To: Make a thumbprint butterfly clay pot with your kids

Shelley Lovett teaches us how to make a thumbprint butterfly clay pot in this tutorial. First, start off with a medium sized clay pot and several different colored paints. To make the butterflies, have your kids dip their thumbprint into paint and make a butterfly. Make two thumbprints on each side of the butterfly body. Use a paintbrush to paint in the body and head of the butterfly. When finished, use a sealer to secure the paint on the pot, then let dry completely. You can now use these po...

How To: Eat & extract water from a cactus

John Campbell demonstrates how to eat and extract water from a cactus. You can eat a cactus from the hedgehog plant family. First, cut off the top of the cactus and skin down the sides, cutting off the cactus spines. Cutting the cactus will not hurt it because it can heal itself. The cactus meat will be like a sticky cucumber. Try to avoid the central core because it is stringy but you can eat the cactus meat. Wrap the meat in a bandana, squish it and wring it out to extract the water from th...

How To: Identify problems with Iris and crabapple trees

Lillis only flower for one day. They look ugly when dead you can use your finger nail to pop them off. Trim your trees often. Pull your dead leaves. Heat is not good for your plants. When your cutting you crab trees back go down a few branches of leaves before you cut. Yellow breasted sap suckers are not good for your trees. They also cut in a straight line. Crab apple trees have barks that naturally peel off, there is nothing wrong with that tree. Just watch out for the bugs because they can...

How To: Deal with broken tree branches & problems with grapes

This video illustrate us how to deal with broken tree branches and problems with grapes. Here are the following steps:Step 1: First of all clean the broken branch with water.Step 2; Now apply some tree primer or tree paint on the exposed area for quick healing and to prevent any infection.Step 3: To deal with problems in grapes first of all look for any infection on the leaf, stalk or the fruit.Step 4: If in case there is some infection ,identify the problem and sprinkle the pesticide for tha...

How To: Identify problems when your wisteria is not blooming

On Southwest Yard & Garden, John White, a Dona Ana County Extension Agent, gets together with Master Gardener Virginia Podmenik to discuss some common problems with typical garden plants. Having trouble getting your Wisteria or Bouganvia to bloom? John White has several solutions. Baffled when your Dianthus and Artemsia grow into beautiful green mounds, then split and turn brown in the center? John White will help you find out why and what you can do to help. Not sure if it’s the right time t...

How To: Install a kitchen garden window

Ron Hazelton shows a great way to bring the outdoors indoors with a garden window. First remove the existing window. Pry off the exterior trim and remove the old window framing. Build a new frame for the new window with 2x4's and shims. Trim away any exterior siding if necessary. Use waterproof flashing paper and caulk to make the new window watertight. Install the new window into the frame with rust-resistant screws. Add another run of caulk, then trim off the excess flashing paper. Use anot...

How To: Install a garden edge

Installing a garden edge is an easy and effective way to ensure that your garden stays orderly and that your lawn doesn't creep over. A garden edge can also be a big help in keeping weeds from getting into your garden and ruining your beautiful plants. You will need to measure around the perimeter you want to enclose and buy a corresponding amount of edging. After that, it's as easy as digging around the area with a spade and putting the edging into the ground. Then you just fill in dirt arou...

How To: Stack fences in FarmVille (11/13/09)

FarmVille hacks, cheats, glitches! FarmVille is the hottest application on Facebook from Zynga which lets members manage a virtual farm by planting, growing, and harvesting crops, trees, and livestock. Grow delicious fruits and vegetables and raise adorable animals on your very own farm!

How To: Make green pizza

This pizza is tasty any time of the year, but its green color makes it a fun treat for St. Patrick’s Day. Especially if your family turns up their noses at corned beef and cabbage! Check out this Howcast video tutorial on how to make green pizza.

How To: Practice the telemark turn

Learn to telemark using this easy to follow progression. CANSI Instructor Keith Nicol starts with the basic telemark and ends by demonstrating the parallel telemark turn. Progress from a basic tele turn starting in a snow plow. For intermediate start sliding in the uphill foot. Next pole plant to do the parallel turn that aims for smoothness and speed turns. Telemarking turns will let you ski in bumps, powder and hard pack.

How To: Do a calf stretch

Stretching calf muscles is important for lengthening a key leg muscle and increasing flexibility. Learn how to do calf stretch exercises in this stretching and flexibility video. Take action: use platform or stairwell, stretch calves before flexing muscles, go one leg at a time, toe against wall, heel planted & lean forward, and hold 15 to 30 seconds. Tom Clifford, the instructor of this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, whe...

How To: Do barbell pullovers

Learn exercises and stretches for your workout routine in this fitness video. Take action: use chest press position, do not bend the elbows, inhale on the way down, and keep feet planted. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two years. He also has a separate business where he coaches runners and triathletes for up...

How To: Perform an impressive wall flip

Want to perform a wall flip? Take a look at this instructional video and learn how to do a wall flip. It would help if you knew how to back flip already, but that's not a prerequisite. To perform this you'll want to run at the wall in a normal running speed. Then jump and place your foot high. Afterwards, you have to rotate. To achieve rotation you must kick up with your other leg that was not planted on the wall and swing back by leaning your head backwards.

How To: Make a fast crock-pot roast

Crock pot cooking should be in everyones arsenal if you've got a crazy 9-5 work life. In this video you will learn a basic pot roast recipe that'll give you a great hearty meal that you can serve during the week with little to no effort on your part! All you have to do is sear the meat and then dump it in the crock pot, set the time and you're on your way! In this video you will also learn some of the better vegetables to serve with your pot roast, as well as cook times and temperatures.

How To: Cook with eggplant

In this video, we learn how to cook with eggplant. A good eggplant has smooth skin and is firm, but slightly soft. Different types of eggplants will taste differently, so you can cook them in different recipes. First, peel and salt your eggplant, then let it drain and press it for 90 minutes before you cook it. Add olive oil onto the top of it, then cook the eggplant on a hot grill. When it's finished, this makes a great side to any meal. You can incorporate eggplant into a number of differen...

How To: Boil Cajun style Southern crabs

In this video, we learn how to properly cook crabs. First, bring a lot of water in a very large pot to a boil. Next, add in 1 dozen each of corn, onions, and potatoes. After this, add in your salt and seasonings and let boil for about 12-15 minutes, until the vegetables are soft. Now, set aside the vegetables to use at a later time. Now place your crabs in boiling water along with lemons that are cut in half. Boil the crabs until they are cooked thoroughly and then let them cool until you can...

How To: Make a Nutritional Meal Plan for Youth Sports Players

Kids love sports drinks, but are they healthy for them? This video answers that question, and dissects all of the information pertaining to the diet, nutrition and metabolism of a child playing sports. Healthy eating is important for any sports player, but there are some special considerations for young children. Variety is important, but you need about 40 different nutrients to keep the kid playing well. And believe it or not, chocolate milk is actually one of the best recovery foods.

How To: Get ripped fast for guys with a slim tone

This video workout is aimed at skinny guys who want to get ripped. Some tips for weight training are to train less than 45 minutes at a time, focus on compound movements, try to get 5% stronger every two weeks, don't do more than one or two forced reps, and split your workout into 3 days for various body parts. To gain muscle mass, eat about 15 times your current body weight in calories, including 1-1.5 grams of protein per pound. Eat twice as many carbs as protein, high quality fats, and nut...

How To: Make ceremonial Japanese green tea at home

A very traditional tea in Japan is green tea. Japanese ceremonial green tea is prepared from a tea powder known as matcha. This tea is not difficult to make at home, and tastes delicious even without the ceremony. Check out this video and learn the steps and ingredients necessary for creating this yummy infusion.

How To: Pitch underhanded

Sometimes you will have to pitch underhand - whether you are playing softball, baseball or with little kids - sometimes a lighter throw is necessary. It may seem odd and unnatural to pitch this way at first, but check out this tutorial for tips on how to toss that ball over the plate with the same force as upperhand pitching.

How To: Make really good, Southern cornbread from scratch

In this video you will be learning how to make southern cornbread from scratch. Your first step is to preheat the oven to 450 degrees Fahrenheit. Then get a 10 inch skillet pan and put about 2 tablespoons of oil into it. Then place the skillet in the preheat oven. Then put about 1. 5 cups of corn meal mix. Add an egg and a little bit of sugar as well as a little bit of milk. Make sure you mix it to the right consistency. Then stir in some of the oil you had in your skillet in the bowl. Then a...

How To: Prevent gastroesophageal reflux disease (GERD)

In this video tutorial by Dr Suzann Wang you will learn how to prevent gastroesophageal reflux disease (GERD). It is a hyper or low acidity problem in the stomach. The ph factor measures the acidic or alkaline nature of anything and it has a range of 0 to 14; 14 being highly alkaline and 0 being highly acidic. The stomach acidity tends to be 2. 0 which is pretty acidic. The acidity should be 2. 40. If the acidity is lower, it affects the rest of the digestive system. You can rectify this by t...

How To: Naturally get rid of constipation

Jennifer Lyall and Dr. JJ Dugoua, the Vitamin Junkeys, discuss natural remedies for constipation. Magnesium is a natural treatment for constipation, but you need to be careful not to take too much. Constipation is when you are not having regular bowel movements. Some causes of constipation are dehydration, certain drugs, poor diet and stress. To keep things moving it is good to drink lots of water and to eat a diet high in foods containing fiber, like fruits and vegetables. Probiotic foods ca...

How To: Make a raw food alternative to nacho chips

Kevingianni shows you how to make some nacho cheese bites for your parties. These are a healthy alternative to nacho platters. Take cashews, peppers, garlic, nutritional yeast and turmeric for color. Mix your ingredients together and refrigerate. Make nacho bites by adding lettuce to a meatless filling adding some vegetable toppings and garnish. Enjoy at a party with friends for this simple raw cook-less meal. It's a quick recipe but you do need a food processor and a heavy duty blender to bl...

How To: Save water in six easy ways

Are you aware of your water usage? Are you really doing all you can to conserve water, our most precious resource? Here are some simple ways you may not have thought of and some facts about the amount of water wasted on a daily basis in America.

How To: Make ramen noodle stir fry

Ramen noodles don't have to be just plain old noodles. Cheap meals don't have to taste cheap. Take Ramen noodles to the next level with some green onions, mushrooms, red bell peppers and more. Check out this video tutorial to learn how to rock out and make ramen noodle stir fry.

How To: Eat right for a healthy pregnancy

Choosing a healthy pregnancy diet goes beyond just avoiding mercury and alcohol! It's critical to ensure that you get satisfactory pregnant nutrition - but the truth is that you're eating for baby at every meal. Watch this video for pregnancy diet tips!