Complex Salts Search Results

How To: Use Up Lettuce & Other Greens Before They Go Bad (Without Making Any Salads)

I love me some salad, but I'm also kind of a big baby when it comes to eating them. The greens have to be perfectly crisp and fresh, which is why I'm such a nut about storing them properly, including rethinking how I use my refrigerator, using a paper towel or dry cloth to wrap them, or even puffing a little CO2 into the plastic bag to keep them fresh. I've even developed an arsenal of tricks to restore life to soggy greens.

Real Brain Food: What Geniuses Actually Eat, Part 2

If you've already read the first part exploring what geniuses actually eat as opposed to what the rest of us are told to eat for brain health, you've noticed that there are some big discrepancies. Instead of favoring healthy, wholesome foods high in antioxidants, lots of high-achieving types tend to go for caffeine, sugar, and processed foods. One notable health habit practiced by many: eating breakfast.

Ingredients 101: Toasting Nuts Is a Necessary Evil & Here's Why

People tend to skip toasting nuts in recipes or before adding them to salads because it seems time-consuming and the margin for error is high. However, skipping this step is a big mistake. Why? Because when you skip toasting your nuts (go ahead, you can laugh, we're all doing it), you sacrifice flavor and texture. And not just a little flavor, but a lot. Alton Brown recommends wok-frying peanuts before making your own nut butter for this very reason.

Hot vs. Cold Brew Tea & Coffee: Which Ones Are Better for You?

Cold brewing tea and coffee are all the rage, and for good reason: they're idiot-proof. I, personally, am a total dunce at brewing coffee. It either ends up strong enough to peel paint from a car or so weak that you can see through it. Meanwhile, I have friends who inevitably brew green tea to the point where it's painful to drink it.

Hydration Hacks: The Scientific Benefits to the Various Ways We Drink Water

We all know that it's important to drink water regularly throughout the day. After all, it has so many benefits, including flushing toxins out of the body and maintaining kidney health and good bowel movements. Turns out that's only part of the story. While being properly hydrated is key to maintaining overall health, it's also a big component of maintaining and even increasing cognitive ability. Plus, drinking enough water regularly can help you lose weight, if you know when to drink it and ...

Hack Like a Pro: How to Hijack Software Updates to Install a Rootkit for Backdoor Access

Welcome back, my neophyte hackers! There are innumerable ways to hack a system. We must not overlook any of the possibilities if we want to "own" the system. As systems become more and more secure, we need to be vigilant in our search for weaknesses. In this hack, we'll look at abusing the trust that a user innately has for software updates to install our own listener/rootkit on their system.

How To: A Hitchhiker's Guide to the Internet: Today and Now, How It All Connects

In the first part of this series, we took a factual and technical look at the history of the Internet. I explained how all of these wires and servers got here in the first place. Obviously, a firm did not just create and build the Internet around 1995! Now that we know how the Internet came to be, we can get into the really fun stuff—what the Internet looks like now! Well, that's not quite the network design I was talking about, but it does show what the Internet looked like back in 2007 befo...

How To: Perform advanced jazz guitar techniques

Jazz guitar music, in particular, is rooted in minor 7th chords and diminished 3rds; its sound is as distinctive as any in the jazz family. Advanced jazz guitarist will also need to know their 9, 11 and 13 chords as well, popular chords in Bossa Nova style jazz. In this series of instructional video lessons for advanced jazz guitarists, you’ll learn how to play these more complex chords, as well as some popular songs that use these chords, like Girl From Ipanema, Blue Bossa Nova, and Georgia ...

News: What's New in Shortcuts in iOS 13

When Apple acquired the popular Workflow app in 2017, many were worried that it would either get replaced with something much worse, or just disappear entirely. Thankfully, Apple put these concerns to rest with the launch of Shortcuts. In iOS 13, Shortcuts is becoming more powerful than ever, providing functionality on the iPhone that the original Workflow team could only dream of.

How To: Beginner's Guide to OWASP Juice Shop, Your Practice Hacking Grounds for the 10 Most Common Web App Vulnerabilities

Web application vulnerabilities are one of the most crucial points of consideration in any penetration test or security evaluation. While some security areas require a home network or computer for testing, creating a test website to learn web app security requires a slightly different approach. For a safe environment to learn about web app hacking, the OWASP Juice Shop can help.

How To: Use SELinux Targeted Policy to Secure Your Hosts

Hackers often rely on lazy system admins and unpatched vulnerabilities to get access to a host. Keeping intruders off of our machines requires us to update daily, only run the services we need, and read the code, among other things, but we can still make mistakes. Luckily for us, we can limit the damage caused by those mistakes by running SELinux.

How To: Change These Settings Now to Protect Your Data in Case Your Phone Is Stolen

As smartphone users, we live in dangerous times. The value of phones continues to rise, making them prime targets for thieves. In 2015, the FCC estimated that one million phones are stolen each year, and with several devices starting to hit the $1,000 mark now, these numbers are sure to rise. But what do you do if you fall victim to phone theft?