Learn about the history and the benefits of Indian club training in this series of expert videos. Get tips on proper training techniques that will maximize your fitness with the use of Indian clubs. Watch as our expert demonstrates the basic moves, snatch, and squatted snatch of this technique. See different and more complicated maneuvers such as the full pendulum, forearm swing circles, stirring and the clean and press. Challenge yourself with these moves and other moves including forearm sw...
In this video, Tim will show you how to properly put on a yo-yo. While the single loop at the end of string appears complicated, all you have to do is slip the loop on your index or middle finger. Then you hold the yo-yo in the palm of your hand.
Tech tends to move forward without looking back, but that doesn't mean new is always better. One feature that dominated mobile phones in the late '90s had made a comeback thanks to Apple, and you can take advantage of it on your iPhone when making calls.
With iOS 14, Siri no longer takes up the entire display unless you want it to. That may be a good thing, but the update also axed the live feedback when listening to you and responding. Siri used to transcribe your words in on-screen text before answering, and it would transcribe its own answers as well. While it looks like those are gone, you can bring them back to life at any time.
If you upgrade to an iPhone 12, 12 mini, 12 Pro, or 12 Pro Max, you can take advantage of super-fast 5G speeds, but which 5G network are you actually getting and is it better than the others? Depending on your carrier, you may see 5G, 5G+, 5G UW, or 5G E in the status bar next to the signal strength, and there's a pretty big difference between them.
PirateBox is a great way to communicate with others nearby when cellular and Wi-Fi networks aren't available. With it, you can anonymously share any kind of media or document and even talk to one another by voice — without being online. However, it needs a Raspberry Pi, which is more expensive than ESP32 boards, and if you only need a text-based chat, there's a much simpler option.
No doubt, you've heard a lot about 5G lately. This might have you looking at your current 4G phone and lamenting your inability to connect to the faster network. But is 5G worth buying a new phone over, and should you buy one right now?
Twitter is a science. The smarter you post and engage with others, the better chance you have at building a bigger audience. Scheduling your tweets is one way to get there. Most engagement occurs at specific hours, but you may not be around then to post your tweet manually. While the official Twitter app on iOS and Android doesn't allow you to schedule, there is another way.
The biggest hurdle to rooting is that it usually requires a computer. Things get complicated when you're trying to use a desktop operating system to exploit a mobile OS, and the connection isn't always reliable. But with the help of Magisk, you can now use one Android phone to root another.
In many urban areas, GPS doesn't work well. Buildings reflect GPS signals on themselves to create a confusing mess for phones to sort out. As a result, most modern devices determine their location using a blend of techniques, including nearby Wi-Fi networks. By using SkyLift to create fake networks known to be in other areas, we can manipulate where a device thinks it is with an ESP8266 microcontroller.
Without admin privileges, installing additional software, or modifying the Windows 10 firewall, an attacker can alter a router and perform a variety of exploits. It's accomplished by forwarding requests from Kali through a backdoored Windows computer to the router gateway with simple SSH tunnels.
Up until Android 5.0 Lollipop, the actual text of incoming notifications would scroll by in your status bar. These ticker style alerts didn't pop on screen or interfere with what you were currently working on, but you could still read the message. They were replaced by the new "heads up" alerts, but you can still bring them back.
While many people may use Bluetooth every day, the majority don't know how it works or that it can be hacked. Bluetooth hacking gives a clear window into the world of the target. Nearly every device has Bluetooth capabilities, and people store a great deal of personal info on their phones and tablets. Hack their Bluetooth connection, and you may be able to access all of that data.
Brute-forcing is an easy way of discovering weak login credentials and is often one of the first steps when a hacker finds network services running on a network they gain access to. For beginners and experienced hackers alike, it's useful to have access to the right tools to discover, classify, and then launch customized brute-force attacks against a target. BruteDum does it all from a single framework.
Apple's latest update for iPhones, iOS 13, introduces over 200 new and exciting features. Many of those changes come to Siri, resulting in a better, more useful version of the digital assistant we've known for years. If you simply look at iOS 13's webpage, however, you wouldn't realize just how much Siri has changed this time around. We're here to fill in the blanks.
There's something extremely satisfying about hunting down your online adversaries and knocking them out with a well-placed shot, which probably explains why shooting games are still one some of the most popular time killers for iOS and Android.
Remember trying to express yourself over the 160-character limit on SMS texts? We've come a long way since then, and messaging services have nearly taken over with emoji, chat effects, custom interface colors, and other personalizations. Necessities for messages these days include GIFs and stickers, and Telegram makes it easy to find those perfect reactions for any moment.
Hot on the heels of all the talk about Google's newest Android Q update, known as Android 10, there's a new beta to check out. OnePlus is one of the many partners that can now offer its users a chance to test the latest version early. That means you can install the newest Android Q beta right this second on your OnePlus 6, 6T, or 7 Pro just like Google's Pixel smartphones.
Using Siri to perform tasks on your Google Home device was never possible until Apple released Siri Shortcuts in iOS 12. Actually, it wasn't possible until Google added support for Siri Shortcuts for Google Assistant in Nov. 2018. No matter the timing, the important thing here is that you can use Siri to command Google Assistant which, in turn, can command Google Home.
Editing photos can be tedious, especially if you are using a similar theme for all of your photos. It takes time to select every tool, play with the bars, and find an adjustment that you're happy with. Luckily, there's a faster way. Adobe Lightroom for Android and iPhone allows you to save your favorite editing presets so you don't have to change every photo every time.
Until very recently, Apple apps were among the only ones that would play nicely with Siri on iPhones. If you wanted to take advantage of the digital assistant to, say, compose an email, you would need to go with Apple Mail instead of the email client you actually use. As of iOS 12, this is no longer the case.
If you ask Siri to check the weather on your iPhone right now, you'll get information from the stock Weather app in iOS — even if you have and prefer other weather apps installed. But that doesn't have to be the case. Thanks to Siri Shortcuts in iOS 12 and later, you can set specific phrases that Siri will respond to for any compatible weather app you want.
The OnePlus 6T is easily one of 2018's best value phones for many reasons, especially when it comes to rooting and modding. But like many new phones, it's plagued with the single bottom-firing speaker that left us wanting more in the sound department. The speaker is decent on its own, but it appears to have some hidden potential at the same time.
With YouTube TV and DirecTV Now starting at $40/month, and others like Sling TV offering an eye-catching $25/month plan, streaming cable services may sound like a great way to cut costs while cutting the cord. But when you look at all the factors, the price you pay may very well end up being just as high as your traditional cable bill — if not more.
Before you can dive into customizing your OnePlus 6T, you must take the initial step of unlocking the bootloader to gain the ability to install TWRP, Magisk, custom ROMs, and other mods.
If you store important, sensitive information on your iPhone in Notes, you'll want to be more careful. When Notes syncs across your iPad and Mac via iCloud — devices that family members or coworkers may share — you run the risk of having your notes read, edited, and deleted by other people. Such a catastrophe is easily avoided.
The main draw for Google's Pixel series is the software. It rocks a clean version of stock Android instead of a heavy OEM skin like TouchWiz, it gets frequent prompt OS updates, the camera software is downright amazing, and it has perhaps the most fluid UI of any phone. But an understated advantage of the software is how dead-simple it is to modify with root-level tweaks.
Apple may pride itself on its commitment to user privacy and security, but it isn't invulnerable. We now know there is a bug in the latest version of iOS 12 and iOS 12.1 beta that allows those in the know to bypass your passcode and access contacts and photos. This applies to both Face ID and Touch ID-enabled iPhones. Not only do we know about the bug itself, we know exactly how to exploit it.
You can feel it in your bones. You may die if you don't get this phone. There's just one problem — the price. Suddenly, you come across what seems like manna from heaven. That very device, at a deeply discounted rate, can be yours.
Year in and year out, OnePlus flagships top our list of the best phones for rooting. Why? Primarily because rooting does not void your warranty, and OnePlus goes out of their way to make the whole process as easy as possible.
This year's big iPhone update, iOS 12, aims to solve many of the issues that arose during iOS 11's controversial, buggy tenure. With that in mind, it may be tempting to jump on board the new software immediately and leave iOS 11 in the dust for good. Here are some reasons why you might want to reconsider joining the iOS 12 beta.
It is often said that the best hackers remain unknown, and the greatest attacks are left undiscovered, but it's hard for an up-and-coming penetration tester or white hat to learn anything unless one of those factors is actually known or discovered. But the end goal here in our SQL injection lessons is to make that statement as true as possible for us when performing our hacks.
Just in time for the holiday season, Lenovo has released its Mirage AR head-mounted display with the Star Wars: Jedi Challenges game and accessories. Unfortunately, while its price point is a fraction of most other AR headsets, at the moment, it does have a few issues with the setup process.
While hackers adore the command line, working with the GUI (graphical user interface) of an operating system has some advantages. This is especially true when it comes to post-exploitation. When we can control the mouse and keyboard of a remote computer, we can truly say we have complete control over the device. Today, I'm going to introduce to you the PyAutoGUI module, which does just that, and just how much fun you can have with it!
Due to the overnight success of smartphones, millions of people are connecting with others. Currently, over 15 million text messages are sent every minute worldwide. Most of this communication is happening in the open where any hacker can intercept and share in the discussion unbeknownst to the participants. However, we don't need to communicate insecurely.
Code execution in Microsoft Word is easier than ever, thanks to recent research done by Etienne Stalmans and Saif El-Sherei. Executing code in MS Word can be complicated, in some cases requiring the use of Macros or memory corruption. Fortunately, Microsoft has a built in a feature that we can abuse to have the same effect. The best part, it does so without raising any User Account Control security warnings. Let's look at how it's done.
Windborne microbes shifting in the snows of the great ice sheet of Greenland may be able to neutralize some of the industrial contaminants oozing out of the melting ice.
DownToDash, an app from an NYC-based startup, connects students to other students who want to hang out the same way they do. The social networking app has gained increasing popularity since its launch in October 2016 and looks ready to become even more available. The app was founded by Sama Jashnani and Anuja Shah, both recent students themselves.
Tell the truth. The bat picture creeps you out. You are not alone. But in reality, bats truly are some of our best friends. They gobble thousands of disease-spreading bugs a night. But they also carry viruses that can be deadly to humans. So, bats — friend or foe?
Apple's been hard at work adding new features and finishing touches to iOS 11, and there's evidence of it everywhere. But there's one place where these changes are more noticeable than perhaps anywhere else — Safari.
