Doug from Sierra Snowboard demonstrates how to ride switch on a snowboard. As you approach riding switch, do not think about riding backwards. Rather, consider using the strength in your riding to riding with a new foot forward. Take a stance where you can drive from one end of the board to the other. Roll your upper leg out to prevent tucking of the knees. Keep your hips square to the board and do not over rotate them from one end of the board to the other. Rotate your torso and move towards...
In this video tutorial, viewers learn how to tone and build the back muscles. Expanding the size of the back will help increase the size of the chest. The exercise shown in this video is the lat pull-down. The first part of the movement is to drop the shoulder down and the second is to pull to the chin. All the finger should be one the same side of the bar. Keep your head and chest up. Do not yank or jerk the weight. This video will benefit those viewers who are interested in health and fitne...
In this video tutorial, viewers learn how to get ripped fast with the "300" Spartan body workout. This workout consists of 7 exercises. This workout will also need to be done twice for a total of 300 exercise movements. The exercises and reps for each workout are: 20 reps of cross elbow pushes, 20 reps of cross knee planks, 15 reps of knee up pull-up, 20 reps of plate press knee squats, 20 reps of land mines, 20 reps of swings and 25 reps of medicine ball Russian twist press. This video will ...
Students show how mercury thiocyanide or "rock from mars" burns. First and foremost, make sure you are outdoors and with a considerably large space. Spread a non-flammable material over the space you decide to work on and place a small fragment of the mercury thiocyanide in the center. Keeping a respectable distance from the "rock" touch the "rock" with a lighted match. Watch as a substance oozes out from the rock. Make sure that the process has ended or that no movement can be seen from the ...
Bounce back to full fitness in time for the new season with "Rebound", the latest Bootcamp drill of the week. This one's all about control. Twist and turn with the ball glued to your toe, then knock an inch-perfect pass and accelerate as you receive it back. Constant movement and constant control - two ingredients for next season's complete footballer. Nike bootcamp brings you this pro soccer drill training video. Brush up on your soccer skills and learn how to do the Rebound soccer drill.
Have you ever wanted to make fake poop? Well, here's your chance. Fool your friends, gross out your girlfriend, prank your family members... it's 100% fun.
Learn how to increase your knitting speed with Miriam Tegels, the World's Fastest Knitter. She can stitch 118 stitches in one minute; a record that appears in the Guinness Book of World Records. Miriam Tegel's knitting secret is keeping all movements to a minimum. Use size 8 knitting needles and DK weight yarn for optimal performance. After casting on sixty stitches, see how many stitches you can knit in three minutes. Good luck!
In this video, Karen Schmidt demonstrates how to hook up a water supply to a refrigerator where none exists. For this tutorial you will need the following tools and supplies: an ice maker supply line, a tube cutter, a snap-in fitting, a half-inch by quarter-inch compression valve some pipe joint compound and a couple of crescent wrenches. Watch this video to see how you can install an ice maker supply line.
A lot of you probably don't know what a boffer is. That means a lot of you probably don't know what LARPing is either. Well, get your head out of your *** an listen up...
If there is any doubt that nerds deserve to rule the world, please watch this brilliant home brewed invention.
The best go-to method for reducing your risk of infection is to wash your hands. Next time you reach for the soap, here is some news you can use.
Despite legends to the contrary, it appears that the saliva of a Komodo dragon is not teeming with pathogenic bacteria that kills their prey. Its reputation to survive while colonized with lots of horrible disease-causing bacteria, true or untrue, has made it the subject of research in pursuit of natural antimicrobial agents and led scientists to some remarkable findings.
If you want to learn how to do the Water Polo Position Drills this is for you. The water polo swimming position is important because it allows you to quickly and easily change your support in the water with little head movement. When you are swimming make sure that you are high in the water. When swimming make sure that there is a 180 degree parallel cycling. When the entry hand is about to enter the water the exiting hand should be about to exit. When the entry hand enters the water the exit...
The first part of the dance routine to Every Little Step is to step to the right and bring your left foot to your right. Now do a step to the left and bring your right foot to your left. Repeat. The next step is to take your right foot and move put it in front of you. Now take the same foot and move it behind you. Next, make a circle going counter clockwise using only three steps. Repeat these moves from the time you stepped foward. Now repeat the four steps you made going from side to side t...
First of all you have to loose the altitude by taking a circle or two around in the air. On the final turn make a good straight approach to runaway and don't use too much ‘ailerons’ then. Just use the controls ‘rudder’, ‘elevator’ and ‘throttle’. Also watch for the cars or the traffic where you are going to land. Keep constant low ‘throttle’. You have to maintain good ‘idles speed’. You might want to adjust and remember the trim settings. After touch down, don’t pull on elevator. Just cut the...
Steps to make Sprite animation in Photoshop are:1. Open a spreadsheet of your own choice; in this case we are going to take running animation.2. Once your spreadsheet is loaded, zoom-in until you get a four page, for ease of use.3. Zoom-in to the required movement, after zoom, select the image and open File and from that click New File and click OK (Dialog Box), and you will get a work space to work on with your selected image. The feature makes it simple for one character animation (work).4....
A CNC router machine is probably the most useful tool a hobbyist can own, but the price for a CNC machine on the market is way more than the average hobbyist is willing to spend. You can build your own CNC with very basic tools, little knowledge of machinery, mechanics, or electronics, but be warned, these machines are inherently dangerous, so wear the proper protection and use common sense. At the very least, read the instructions and precautions on every tool you use.
Learn how to do single arm pec decks. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do standing cable curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do single arm cable reverse pulls. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to speed tube curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do alternate side lunges with shoe taps. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do plank hop ups and down on a medicine ball. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do hands and toes walk out and backs. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do medicine Ball situps on stability ball. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do stability ball push-ups and knee tucks. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do incline push-ups and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
In this automotive repair video, you'll learn how to change your own brakes. Throughout this process, you'll also figure out how to remove your tire, calipers and brake pads, and how to clean the brake pad area. See how to take off the rotor and reinsert everything correctly. It's an easy process, and you don't need to be a professional mechanic to install new brake pads.
In Boca Al Lupo: The end is almost here. This is the last mission you will need to complete. Talk to Mario and he'll send you on your final mission, to assassinate Rodrigo Boriga in the Vatican in Rome. The mission is more linear than any other you've done up to this point, and it requires much stealthiness. But at first, it requires you break into the Vatican. Climb the wall to the west and use the beams sticking out from the wall to jump to a hanging platform to the south.
Commercial hair conditioners aren’t just expensive, they’re loaded with chemicals. Why don’t you whip up something more natural at home?
The problem with traditional wooden bows are the inadvertent breaking or snapping of them. Compound bows and fiberglass reinforced bows are hard to break, but self-made wooden bows are prone to damage. This video serves up some great tips on preventing any accidental breaking of a traditional-style bow. To see more videos about traditional bow and arrows, check out Traditional Archery Bows on WonderHowTo.
Look no further than Flint, Michigan, to discover the serious consequences of contaminated drinking water. Around the world, water polluted by pathogens and toxins sickens people or cuts them off from safe drinking water. Looking for a solution, researchers created tiny, swimming robots that pack a powerful punch against waterborne pathogens.
An innovative new wound dressing has been developed by a research team at Lodz University of Technology in Poland that uses crustacean shells to create a bandage that packs an antimicrobial punch — and even more potential to help solve a global problem.
Long admired for their active and cooperative community behavior, some types of ants also wear a gardening hat. Nurturing underground fungus gardens, these ants have a win-win relationship that provides food for both ants and fungi. If we humans understand it better, it may just help us out, too.
While at work, you notice your gloves changing color, and you know immediately that you've come in contact with dangerous chemicals. Bandages on a patient signal the presence of unseen, drug-resistant microbes. These are ideas that might have once seemed futuristic but are becoming a reality as researchers move forward with technology to use living bacteria in cloth to detect pathogens, pollutants, and particulates that endanger our lives.
Our quest to find novel compounds in nature that we can use against human diseases —a process called bioprospecting — has led a research team to a small frog found in India. From the skin slime of the colorful Hydrophylax bahuvistara, researchers reported finding a peptide — a small piece of protein — that can destroy many strains of human flu and can even protect mice against the flu.
To keep fungal pathogens at bay in their crowded homes, wood ants mix potions to create powerful protection for their nest and their young.
Using extreme time-lapse microscopy, scientists watched a virus take over a bacteria to create a cell that looked and functioned more like a plant or animal cell. True story.
One thousand feet under the ground, extremophile microbes that have not seen the light of day for four million years are giving up some fascinating facts to scientists who go the distance.
It's a given that if you're driving, you or someone you know has Waze as a go-to on their smartphone. The Google-owned crowdsourced navigation app is one of the best for avoiding traffic, roadblocks, and even cops.
