Compound Movement Search Results

How To: Know if your toe is broken or not

Stubbing a toe on your foot can be a moment of agonizing pain, but what if it hurts for more than a split second? What if you stubbed you toe so hard that it hurt for days? If you find it difficult to walk or run and have pain, swelling, and tenderness in your toe, the toe may be broken. Here are some symptoms to be on the lookout for.

How To: Wire the CNC router machine electronics

A CNC router machine is probably the most useful tool a hobbyist can own, but the price for a CNC machine on the market is way more than the average hobbyist is willing to spend. You can build your own CNC with very basic tools, little knowledge of machinery, mechanics, or electronics, but be warned, these machines are inherently dangerous, so wear the proper protection and use common sense. At the very least, read the instructions and precautions on every tool you use.

How To: Assemble a CNC machine router kit

A CNC router machine is probably the most useful tool a hobbyist can own, but the price for a CNC machine on the market is way more than the average hobbyist is willing to spend. You can build your own CNC with very basic tools, little knowledge of machinery, mechanics, or electronics, but be warned, these machines are inherently dangerous, so wear the proper protection and use common sense. At the very least, read the instructions and precautions on every tool you use.

How To: Breakdance

The popularity of breakdancing waned by the late 1980s, but has been recently rediscovered by a new generation of dancers who perform in professional competitions. While taking breakdance lessons might seem to violate the very ethos of the “streets” movement which spawned the genre, no one will ever know you learned the basics of breakdancing in a free online video course. Our expert dance instructor demonstrates the foundations of up-rocking, popping, locking, the six step, and power moves l...

How To: Do Breakdancing

While taking Breakdance lessons might seem to violate the very ethos of the “streets” movement which spawned the genre, no one will ever know you learned the basics of Breakdancing in a online video course. Expert dance instructor Julie Urich demonstrates the foundation of toprock, downrock, and power move steps you’ll need to ensure you don’t “get served” during your next battle.

How To: Do the Paso Doble dance

In this video series, let Sarolta Eke and Tamas Kassai show you how to dance the Paso Doble. With these free dance lessons, you can learn how to do a variety of Paso Doble movements and techniques. Also, learn how to follow the music, and receive tips for easy choreography. So, take some time and learn this exciting Latin dance today.

News: GarageBand Changed How My Autistic Son Interacts with the World

My autistic son loves music. One afternoon, when he was nine, I downloaded GarageBand to his iPhone to help with the boredom of a long wait at a doctor's office. Instead of pacing or escalating into a meltdown, he spent the entire hour and a half practicing, learning, and composing. When we finally left that day, the rest of us exhausted and irritated, he shared his first composition with a big smile.

How To: Create a Wireless Spy Camera Using a Raspberry Pi

Surveillance is always a useful tool in a hacker's arsenal, whether deployed offensively or defensively. Watching targets yourself isn't always practical, and traditional surveillance camera systems can be costly, lacking in capabilities, or both. Today, we will use motionEyeOS running on a Raspberry Pi Zero to create a small, concealable Wi-Fi connected spy camera that is both affordable and easily concealed.

News: LG G6 Features Dual Cameras, 18:9 Aspect Ratio, Waterproof Body & More

The LG G6 was officially announced by LG at Mobile World Congress 2017 in Barcelona and released in the US on April 7, 2017. The device is almost exactly what we've been expecting from all of the rumors and leaks building up to its release. The modular design we saw in the G5 is gone, taking the removable battery with it. However, we do gain waterproofing, an improved dual-camera setup, a larger screen with smaller bezels, and Google Assistant.

Ingredients 101: Selecting, Cleaning, & Storing Fresh Mushrooms

Eating vegetarian isn't just for vegetarians. There are plenty of reasons, health and economics-wise, to consider forgoing the meat for a meal or three. Rather than get deep into the world of fake meat (although there's many a tasty alternative to be found there, to be sure), you should consider getting to know your humble-seeming fungal friend: the mushroom. Thanks to their hearty flavor, cooks tend to treat mushrooms like meat, albeit one with its own unique characteristics. Mushrooms are e...

How To: 11 Fun & Useful Facts About Java

Coffee! It's so amazing that J.S. Bach wrote a comic opera about caffeine addiction. Meanwhile, more than half of Americans 18 years or older start their day with a cup of the hot stuff. Most of us take coffee for granted, but it's a bean that can surprise you. Read on to understand more about coffee and how to take advantage of all that it offers.

How To: Unjailbreak Your iPhone & Restore It Back to Factory Settings

Jailbreaking gives you root access to the iOS file system, allowing you to install third-party apps and tweaks on your iPhone that aren't available in the App Store. It opens up a whole new realm for what your device can do, but it can also cause instability across the system and can dissuade you from getting future updates from Apple that have important features, bug fixes, and security enhancements.

How To: Make Garlic-Infused Olive Oil & Vinegar at Home

Garlic—it stinks so good! It's one of nature's most wondrous foods, being both delicious and incredibly healthy. What's not to love? Well, it is kind of a pain to prep, whether you're peeling a couple of cloves for a sauce or a whole head and trying to mince it finely. One way to get around the whole peeling and mincing issue every time you want garlic in a dish is by buying pre-made garlic-infused olive oil, except that stuff is pretty pricey. Learn to make it at home and you'll get all the ...

How to "Eat" Your Sunscreen: 10 Nutrient-Rich Foods That Will Increase Your Sun Tolerance

Even as someone with super pale skin that burns instead of tanning, I don't use sunscreen nearly as often as I should. Or, uh...ever. My skin cancer prevention routine mostly involves hiding from the sun as much as humanly possible. If you're like me and hate the greasy feeling of sunscreen, there are other ways you can protect your skin by increasing your sun tolerance. Your diet actually has a lot to do with how easily you burn, so by getting enough of a few key nutrients, you can decrease ...

How To: Draw a guardian angel

If you want to draw a guardian angel you should first start by drawing the facial features of the guardian angel. Start with the eyes and then add the eyebrows. From here, add in the rest of the face shape along with lips and nose. Next, you should draw the neck and the arms and torso. You can have the guardian angel holding their hand up or a tool if you want. Also, the other can you can draw a shield that is about as twice as wide as the torso being held off to the side of the angel. Next, ...

How To: Break a fast

Dr. Aris Latham suggests setting standard plans for breaking a fast for most of people that he interacts with because the animal body has been programmed to eat in a certain way. This is necessary to train your body well so as to survive and be healthy. Divide your day into 3 equal parts of 8 hours. Take the sleep part of the day where you deal with the waste in your body and create energy within the body. The next period when you get up is basically when you break your fast when your were sl...

How To: Diagnose and treat a dislocated shoulder

A dislocated shoulder involves movement of the ball of the humerus away from the ball and socket joint. Ninety-five percent of the time, it will come out anteriorly when an individual's arm is forcefully pushed backwards and rotated in such a way that the ligaments in the front of their shoulder tear and the ball will pop out the front of the shoulder. This is a very common injury seen in contact sports. Learn how to diagnose and treat a dislocated shoulder in this medical how-to video.

How To: Build a slide mechanism for a pipe CNC router

A CNC router machine is probably the most useful tool a hobbyist can own, but the price for a CNC machine on the market is way more than the average hobbyist is willing to spend. You can build your own CNC with very basic tools, little knowledge of machinery, mechanics, or electronics, but be warned, these machines are inherently dangerous, so wear the proper protection and use common sense. At the very least, read the instructions and precautions on every tool you use.

How To: Draw a human body structure

This instructional drawing video allows ample time to draw the structure of a human body or comic book character. This method of drawing bodies is about basic position and movement. So, draw these shapes lightly, to place your character in a believable position before you add individual characteristics to your drawing.