Compound Movement Search Results

How To: Make Christmas lobster ravioli with mascarpone cheese and truffle butter

Love the lobster, but also love the pasta? That's okay, because you can combine the two for dinner tonight with this delicious recipe for Festive Lobster & Mascarpone Ravioli with Truffle Butter. It sounds like a lot, but seriously, you can't say no to this dish. If you like lobster like you say you do, and you like pasta, you can't pass the opportunity to try out Roberta Dowling's dinnertime masterpiece.

How To: Ease motion when animating in Flash CS4

In this Adobe CS4 project tutorial, designer David Stiller works with the new Flash CS4 motion editor and its easing functions to adjust the speed of movement in a simple animation. The easing graphs allow for adjustments to motion speed to be made visually. See how to use the new motion easing tools in this Flash CS4 tutorial. Ease motion when animating in Flash CS4.

How To: Animate a splash using Photoshop and After Effects CS3

In this Olympic-inspired tutorial, Corey teaches an effect where he extracts areas of an image in Photoshop and then animates them using After effects in order to create a 3D movement effect with the image. Watch and see how to turn a photo of a splash, into an actual animated splash effect with some trickery in Photoshop and After Effects. Animate a splash using Photoshop and After Effects CS3.

News: Uncle Sam, the All-American Robot Snake

Don't be fooled by the fancy monocle: this servo-powered serpent is as American as Apple Computers. So American, in fact, that his creators at Carnegie Mellon decided to christen him Uncle Sam. Boasting more points of articulation than a GI Joe, Sam's hobbies include crawlin' in the dirt and climbin' trees.

How To: Move from standing to lying down yoga poses

Vinyasas are the movements that link poses together to create a fluid dance. This yoga how-to video tutorial demonstrates how to get from a standing position to one where you're lying down on your belly. Watch and follow along to practice moving from a standing yoga pose to a cobra pose. Move from standing to lying down yoga poses.

How To: Use the Lego Mindstorms NXT Editor

The Lego Mindstorms system may seem like a toy at first, but it is actually a very powerful robotics system used by universities, schools, hobbiests, and kids alike. Learn how to use the Lego Mindstorms NXT editing and programming software to program movements for your robot. Use the Lego Mindstorms NXT Editor.

How To: Program the light sensor on a Lego Mindstorms robot

The light sensor on a Lego Mindstorms NXT robot can be used to help the robot navigate obstacles or follow light sources. Learn how to program light sensors and the calibration program in the Lego Mindstorms NXT robotics system using movement blocks within the NXT programming environment. Program the light sensor on a Lego Mindstorms robot.

News: Creepy Crawler Ant Robot

Wow, this robot has incredible movement. "A-Pod is an ant inspired hexapod robot with a 2 DOF abdomen (tail), a 3 DOF head with large mandibles. 6 legs with 3 DOF each. Total 25 servos. This video demonstrates body movement and mandible control... The robot are remotely controlled with a custom 2,4 GHz RC transmitter."

News: Make magic jumping beans

We were dumbfounded at first, too. But this jumping bean is momentum based, not larva powered. The erratic movement of these DIY foil toys is actually simple physics. Hint: there is a marble inside the aluminum foil. When the marble rolls internally to the foil's end, the foil-bean flips with the momentum. All this commotion mixed with some well coached hands makes for a magic jumping effect.

How To: Relax Your Shoulders, Back and Neck

The following is a quick and easy way to relieve yourself of strain in the upper region, a common place of tension. This is going to be accomplished through the art of meditation. The technique literally “relaxes your mind” away from your area of discomfort and puts your attention on moving and breathing slowly. The combination of the slow movement and breathing will relax the region and open you to higher healing energy. You will have effectively raised your vibration and allowed healing (wh...

News: Palm-Sized Pentakis Dodecahedron

I finally got around to making the pentakis dodecahedron from the instructions in Math Craft admin Cory Poole's blog post. It's not tightened/straightened up yet because I just noticed that I have two black and white and two blue and green compound modules next to each other (but no purple and pink modules next to each other—to the math experts, this is a parity thing, as you can only have even numbers of modules paired up next to each other).

How To: Do a stiff leg deadlift with a medicine ball

The stiff leg deadlift is a great exercise for the hamstring and glute areas. The movement is relatively easy to perform. The key is to keep the lower back flat as you bend at the waist. Do not round the back on the way down. The preferred feet position is about shoulder width apart or less. The stiff leg deadlift can also be performed with the feet together.

News: Warm up before running with some stretching exercises

When training for the running segment of the triathlon, it's very important to warm up properly. Warming up before the actual run with stretching prepares the muscles for the actual exertion of effort, and minimizes the risk of injury that may occur. Here are some light stretches for the shoulders and hamstrings along with light movements

News: Sweatshop Free Clothing in L.A.!

There is no need for sweatshops! They exist because the greedy people on top cannot get enough of profit. Here are some stores in Los Angeles where you can shop without feeling guilty. Shop with a conscience. Boycott sweatshop companies. Join the movement!

Skateistan: To Live and Skate in Afghanistan

Skateistan is a nongovernmental organization providing lessons in skateboarding, environmental health, information technology, art and language in a coed setting to hundreds of urban kids in Kabul, Afghanistan. Below, a short documentary on the movement, directed by Orlando von Einsiedel.

How To: Learn full swing exercises

The perfect golf swing is the Holy Grail of all golfers. In the third and final part of his swing build program, David Blair gives you a full swing exercise that will train you to swing the golf club in one flowing movement rather than a series of awkward angular stages. Learn full swing exercises.

How To: Perform the coin flip trick

Pub magician Christian Lee demonstrates how to perform the coin flip trick. A sleight of hand trick involving a quick movement that makes it look as if a coin magically moved from one had to the other. All you need are two identical coins and some magic! Perform the coin flip trick.