Compound Movements Search Results

How To: Paint the body of a guitar

In this tutorial, we learn how to paint a guitar! Before you begin, you will want to take your guitar apart. Once you've done that, go outside and clean your guitar removing any dust on it. Your next step is to smooth the whole body of the guitar with 100 grit followed by 150 grit. After this, hang your guitar up somewhere and apply 4 layers of sanding sealer (which should equal one can). Make sure to sand down the 150 grit between each layer once it's dry, so the next layer has a grip to sti...

How To: Bulk up and gain weight quickly

It seems like people are always trying to lose weight..but what if you have the opposite problem? Whether you’re recovering from an illness, are a growing teen, or you are an athlete trying to bulk up, a little information can go a long way in helping you pack on a few extra pounds.

How To: Do yoga sun salutation A movements

In this fitness how to video Lucas Rockwood, demonstrates Sun Salutation A from the Ashtanga-Vinyasa & Power Yoga traditions. The breath is meant to synchronize with the movement so that entire practice is like one long breathing exercises. Inhales are expansive, strong breathes while exhales are relaxing and opening.

How To: Caramelize Onions in Half the Time

Caramelized onions are one of those ingredients you can add that immediately makes any dish feel a little fancier. They have that delicious savory-sweet combination, they're great in almost anything, and they're surprisingly easy to pull off at home. So why don't more people make them?

How To: Do a three step drop pattern lesson with Colt McCoy

Colt McCoy is poised to become one of the next great quarterback in the NFL. In this video, he works at a football camp, teaching quarterbacks like you how to do a three-step drop more effectively. The three-step drop is the basis of most quarterbacks movement, so doing it properly is key, and doing the drill in this video will help you do just that.

How To: Crip Walk the V-step heel toe combo

Ever had the fascination to learn, or the inclination to Crip Walk? Well, now's your chance. This video tutorial will get you performing true to the Compton-born dance movement from Crip gang members. If you're not a gangster in the ghetto, you should not be doing the C-Walk, unless you're wreckless. See specifically how to Crip Walk the V-step heel toe combo.

How To: Crip Walk the X-step

Ever had the fascination to learn, or the inclination to Crip Walk? Well, now's your chance. This video tutorial will get you performing true to the Compton-born dance movement from Crip gang members. If you're not a gangster in the ghetto, you should not be doing the C-Walk, unless you're wreckless. See specifically how to Crip Walk the X-step (or the R-Walk X-step).

How To: Crip Walk the snake forward one foot

Ever had the fascination to learn, or the inclination to Crip Walk? Well, now's your chance. This video tutorial will get you performing true to the Compton-born dance movement from Crip gang members. If you're not a gangster in the ghetto, you should not be doing the C-Walk, unless you're wreckless. See specifically how to Crip Walk the snake forward one foot (or the R-Walk forward 1 foot).

How To: Crip Walk the V-step forward back

Ever had the fascination to learn, or the inclination to Crip Walk? Well, now's your chance. This video tutorial will get you performing true to the Compton-born dance movement from Crip gang members. If you're not a gangster in the ghetto, you should not be doing the C-Walk, unless you're wreckless. See specifically how to Crip Walk the V-step forward back.

How To: Crip Walk the gangsta hop

Ever had the fascination to learn, or the inclination to Crip Walk? Well, now's your chance. This video tutorial will get you performing true to the Compton-born dance movement from Crip gang members. If you're not a gangster in the ghetto, you should not be doing the C-Walk, unless you're wreckless. See specifically how to Crip Walk the gangsta hop.

How To: Train for softball with an outfield kneel down drill

In this sports how-to video Farmington (MN) HS head softball coach Heather Ballstadt demonstrates a drill to get the outfielder to kneel down to field a ground ball. This kneeling down movement is an essential part of catching balls in softball. Follow along and learn the proper way to train for softball with an outfield kneel down drill.

How To: Do "Continuous Middle Backaround 1.5" pen spinning

Interested in pen spinning? Want to pick up a few moves? Pen spinning is the skilled movement of a writing instrument or pen with one's hands. It is used as a source of self entertainment (often for students), but there is a great deal of pen spinning culture (competitions, websites, etc.). Watch this pen spinning tutorial video and learn how to perform the "Continuous Middle Backaround 1.5" move.

How To: Do a kinesiology self-muscle test

Kinesiology, or human kinetics, is the science of human movement. This simple muscle self-test turns your body into a lie detector. Your body subconsciously knows things that the conscious mind isn't aware of. Watch this video kinesiology tutorial and learn how to do a simple muscle test.

How To: Practice the half camel yoga pose with neck work

In this yoga how-to video Kira Ryder plays moving towards half camel (ustrasana). She emphasizes the movement toward the half camel yoga pose slowly and with awareness on the whole spine and neck. Allowing the neck to be an expression of the posture helps us be in truth. So watch and learn how to use the half camel yoga pose for neck tension.

How To: Practice the cactus to upward facing bow yoga pose

Learn arm awareness in yoga without being in compromising and difficult poses. In this yoga how-to video Kira Ryder plays with using the cactus arm action to assist in creating the shoulder blade support in urdhva dhanurasana, upward facing bow pose, sometimes called wheel. Watch and learn how to work the cactus action movement to feel your arms while practicing yoga.

How To: Tag geese

The Kentucky Department of Fish and Wildlife Resources does an early summer goose round-up. They capture and leg tag juvenile and adult geese in order to track their longevity and movements. Check out this how to video on goose tagging to learn how to do it yourself!

How To: Apply artistic impressionist makeup

Paint up some pretty drama using layers of color and texture. From clothing to the makeup, Impressionism was celebrated on the spring runways by mixing textures and colors to create light and movement. Here, catch up with makeup artist Sylvia Del Orto for the skinny on how to score this gorgeous look.