Compound Movements Search Results

How To: Kill and cook a lobster

In this video, we learn how to kill and cook lobster. It's much more humane to kill a lobster before cooking it, so it has a quick death instead of boiling to death. First, you want to freeze the lobster for 20 minutes, which will numb it down and slow down its movements. Place the lobster on its back and grab a sharp knife. Now, chop into the lobster and chop all the way down until you slice through its head. You can now throw the lobster on the grill or in a steamer basket. It will move sli...

How To: Use traditional belly dance techniques

Attention aspiring belly dancers! Use your arms to transmit positive energy, master the figure-eight movement, and keep your feet flat and grounded to practice your traditional belly dance techniques. Practice these basic movements with the help of an expert: Yasmeen began dancing at the young age of 3 and studied ballet, flamenco, folkloric, hip-hop and modern dance styles, as well as tribal fusion belly dance and Oriental Classical Egyptian belly dance. Learn more belly dancing dance moves ...

How To: DJ the mirrored double click flare combo scratch

He starts off performing the task that he then describes. It's one technique that is called a mirrored double click flare. This is done by moving the record forward a double click and then back a double click then forward a single click. The whole process is then done in reverse, starting with moving the record back a double click. On his DJ table he moves a cross fader to mirror his movement of the record. First start the technique slow without a beat to get the movement memorizes. Add a bea...

How To: Kayak without back pain

We caught up with Doctor David Lorczak to discuss the benefits of proper outfitting and posture to promote a long and healthy kayaking career. In Dr. Lorczak’s opinion the advancements in the Bad-Ass outfitting allows the kayaker to maintain better posture while allowing slight movement of the lower torso. This movement is key to maintaining a healthy spine in a sport that is brutal to that area of the body. Have a listen to Dr.Lorczak as he explains the relationship between proper posture, g...

How To: Stitch pantographs with a longarm sewing machine

Watch this instructional quilting video to quilt a pantograph pattern with a longarm sewing machine. A pantograph is a mechanical linkage connected in a special manner so that the movement of one specified point is an amplified version of the movement of another point. If a a line drawing is traced by the first point, an enlarged copy will be drawn by a pen fixed to the other. Take note of the proper way to stand and move one's body when stitching out pantographs. It's best not to move one's ...

How To: Make a paper mache baby elephant

In this tutorial, we learn how to make a paper mache baby elephant. To begin, you will need a pattern, which you can find at Ultimate Paper Mache. There is a grid on the pattern that you can use to expand onto a large piece of particle board. This will give you the entire body for the elephant. After you cut the elephant out of the board, glue and nail it together with spacers in between the body parts. After this, crumple up newspaper and then tape and squish it onto the wood until the muscl...

How To: Repair and seal an asphalt driveway

An asphalt driveway looks good when new but over time, wear and tear will show. This video by Lowes.com shows you how to clean, repair and reseal your driveway to maintain it and make it last. Before starting the job, check the weather for a few dry days. Tools and materials needed are listed highlighting safety equipment to be used and precautions to be taken. Weeds, stains and dirt are removed and a low pressure is used to rinse the driveway clean. Crack sealant is used to repair smaller cr...

How To: Perform a pitch kick

In this video, we learn how to perform a pitch kick. First, take two steps forward starting on the right leg. Then, do a deep plea and bring the leg up, then open and extend forward. Press up into releva and turn the left arm into the floor. Do this in slow counts at first, then practice doing all the counts in one fluid movement. Do this in front of a mirror so you can see how your body is placed and what you need to improve on. If you mess up, don't worry and just try it again until you hav...

How To: Perform an attitude turn

In this video, we learn how to perform an attitude turn. First, step forward on the right foot, then cross over with the left foot. Then, lunge into the right leg with the arms open in second position. Do a deep plea and press up with the left leg into attitude. Reach your left knee back to your right shoulder to have the proper placement. Do this in front of a large mirror so you can see your body placement in the mirror, and use counts so you know when to do each movement. The counts should...

How To: Do a boneless flip skateboard trick

In this tutorial, we learn how to do a boneless flip skateboard trick. When you do this, it should be in one smooth and fluid movement, so practice each part before you do it. You have to reach down, put your hand on the board and slide your foot off. You can pull the board straight up or scoop it out, depending on what you prefer. Once you lift the board up, you will place it right back on the ground and keep riding. You don't want to just grab the board and have it fall, you can flip the bo...

How To: Replace the front struts to a Honda

There are so many important pieces that make up an entire car, struts can be seen as one of them. What struts do is that they help soften movement when a car s driven on an uneven road or rough surface.It's important to replace struts when they may be leaking oil or they don't help soften movement.

How To: Get ripped abs at home

In this Fitness video tutorial you will learn how to get ripped triceps and ripped abs at home by doing some really simple exercises. Start with push-ups. There will be two different hand positions for push-ups. First, keep the hands shoulder length apart, elbows in and basic push-up movements. Do as many as you can. Then rest for a minute and switch hands to triangle position. Elbows close the body, hands close to each other forming a triangle and basic push up movements. When you are doing ...

How To: Layer techniques to create a belly dance routine

Get started on the dance floor creating belly dancing routines with the help of layering. When layering various techniques and moves in belly dancing, perfect each individual movement before combining them together. Get closer to master a belly dancing routine by layering movements with this instructional video conducted by an expert: Yasmeen began dancing at the young age of 3 and studied ballet, flamenco, folkloric, hip-hop and modern dance styles, as well as tribal fusion belly dance and O...

How To: Sharpen a hunting or fishing knife

In this video tutorial, viewers learn how to sharpen a knife. The materials required are: water or oil, stone and the knife. Begin by dipping the blade into the water and start grinding with a rolling movement on the rough side of the stone. If it gets dry, add some water. Grind on both the sides of the stone. Now flip over the stone and grind with a pulling movement on the smooth side. Then finish the sharpening with a leather belt. This video will benefit those viewers who need to learn how...

How To: Incorporate jazz harmony in your guitar playing

Jazz harmony is the theory and practice of chord usage in jazz music. This instructional video demonstrates the basics of jazz harmony and incorporates licks and runs on the electric guitar. Once you've mastered the basic chord progression you'll be able to improvise and further develop your sound. The chord movement known as the "two," "five," "one," is by far the most popular jazz chord movement. Most of the jazz standards contain this cycle of chords. It's popularity is on the same level a...

How To: Record and play back mouse cursor movement in VB.Net

Some of you might be searching for a application which can record mouse movements and keystrokes of keyboard and repeat it as many times as you want to and get a hotkey for it to play. You need to get two form boxes , two timers, two text boxes, one record and one play back box, one X box and one Y box. record button is actually called rec , play back button is actually called ply. Mouse X is for your 1st list box , mouse Y is for your 2nd list box, the name says it all list X is for adding t...

How To: Create s super strength effect in After Effects

The end result of this tutorial is a video of a person lifting a parked car. The tutorial demonstrates how to create this super strength effect using Adobe After Effects. It is part of a series made by ajones8126 of super hero effects for Copilot.net. First, the narrator, AJ, creates a still from a clip of the parked car using time stretch. Then he trims a clip of himself "lifting" the absent car. He masks out the car, and pre-composes it into the other clip. The car is then carefully rotated...

How To: Perform a hang-clean to build your traps and shoulders

In this video, Darin L. Steen teaches how to perform the hang-clean exercise, which is a weightlifting technique that is good for working out the shoulders. Learn how to correctly perform this movement so that you can practice it yourself at home. You will also learn tips such as common mistakes, and things to watch out for, so that you can perform this exercise safely and effectively. This video follows Steen's methods of "muscle confusion"; that is variations to keep workouts unique, causin...

How To: Do the Seal pilates exercise

The Seal is an original pilates exercise that increases core strength and balance while delivering a fun exercise. The goal of clapping the feet like a seal claps its flippers is to stabilize the torso against the movement of the legs and increase the time your suspended on each side of the movement by just a second or two to develop ab strength and balance. The Seal exercise is probably our favorite exercise as it always makes clients smile. Watch this fitness how to video and you will be st...

News: Step Aside Penicillin — A Deep Dive into Fungus Genes Reveals Over 1,300 Potential Antibiotics Waiting to Be Discovered

On October 17, 1943, a story in the New York Herald Tribune read "Many laymen — husbands, wives, parents, brothers, sisters, friends — beg Dr. Keefer for penicillin," according to the American Chemical Society. Dr. Chester Keefer of Boston was responsible for rationing the new miracle drug, penicillin.

How To: Calculate & compare interest rates in Microsoft Excel

Whether you're interested in learning Microsoft Excel from the bottom up or just looking to pick up a few tips and tricks, you've come to the right place. In this tutorial from everyone's favorite digital spreadsheet guru, ExcelIsFun, the 48th installment in his "Highline Excel Class" series of free video Excel lessons, you'll learn how to use the RATE, EFFECT, NOMINAL and NPER Excel functions to solve the following problems:

How To: Make a five-minute vegetarian vegetable soup stock

You can use the ingredients of items that are leftovers and not usually eaten. You can use a bunch of parsley stems, the insides of the onions, ends of mushrooms, a leftover piece of escarole, ends of potato, ends of carrots, pieces of celery and some parsnip. You can store these leftovers in a plastic bag and refrigerate it. However you have to use this in for days. Use a large pot and fill it with one third of this stuff. You can add all kinds of leftover pieces except Cruciferous vegetable...

Walkthrough Assassin's Creed 2: Mission 46

Everything Must Go: It's the truth. It's time to say goodbye to everything. See Antonio again and be ready for a quick time event during the cut scene after you accept the mission. The first order of business is to kill five archers surrounding the building in which Emilio is camping. Take to the rooftops and locate the guards. Once you've gotten near them, you can't let them get too far away from you. Kill all of 'em, being as stealthy or as brazen as you like. Personally, we like brazen.