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How To: Assemble an IKEA Kvarnö garden table

Looking for comprehensible instructions on how to assemble your IKEA Kvarnö garden table? You're in luck! This free video tutorial presents comprehensive, step-by-step guide on how to put together a Kvarnö table. For detailed instructions and to get started setting up your own Swedish garden table, watch this helpful how-to.

How To: Leverage a Directory Traversal Vulnerability into Code Execution

Directory traversal, or path traversal, is an HTTP attack which allows attackers to access restricted directories by using the ../ characters to backtrack into files or directories outside the root folder. If a web app is vulnerable to this, an attacker can potentially access restricted files that contain info about all registered users on the system, their permissions, and encrypted passwords.

How To: Linux Basics for the Aspiring Hacker: Configuring Apache

Welcome back, my hacker novitiates! In an earlier Linux Basics tutorial, I had demonstrated the basics of the Apache web server. Since Apache is the world's most widely used web server on the Internet (as of July 2015, Apache was 38%, IIS was 26%, and Nginx is 15%), the more you know about it and understand it, the more success you are likely to have hacking it.

How To: Crack Any Game by Pop Cap

Hello fellow peoples of the earth and welcome to another tutorial by me! Noah! you know popcap make bejewled blitz and zuma and pvz for facebook but what if you want the big games like pvz or bejewled 3 from them but don't want to pay. Then worry not as this simple tutorial will help you get those games you enjoy for free without any trials or limitations! to the startthetutorialmobile

How To: Build an eco-friendly directional WiFi antenna

Learn how to build an environmentally friendly directional WiFi antenna with this simple video guide. To follow along at home, you'll need the following things: a copper wedge, an N-type connector, some screws, a clamp-on N plug, a pigtail, and a wireless card. You'll also need a drill, screwdriver, and soldering iron. For comprehensive, step-by-step instructions on hacking your own directional WiFi antenna from a tin can, watch this video tutorial.

How To: Spin the three beat weave poi juggling trick

Watch this instructional poi video tutorial to learn how to spin the Three Beat Weave Part. This is an great next step for those who have mastered the Two Beat Weave. The three beat weave is an essential component of your poi twirling move-base. It'll be used a lot, so you should learn how to do it well. Here is a very comprehensive tutorial on how to do so.

How To: Use LinEnum to Identify Potential Privilege Escalation Vectors

The art of privilege escalation is a skill that any competent hacker should possess. It's an entire field unto itself, and while it's good to know how to perform the techniques involved manually, it's often more efficient to have a script automate the process. LinEnum is one such script that can be incredibly useful for privilege escalation on Linux systems.

How To: Securely Sync Files Between Two Machines Using Syncthing

Transferring hundreds of screenshots, webcam recordings, keystroke logs, and audio recordings between your VPS and a local Kali machine can be tricky. Services like Dropbox don't always have the best privacy policies and suffer data breaches just like any other website. To mitigate these risks, we'll use a secure, open source, and decentralized alternative.

How To: Download & Install the Null Byte Suite

Hello, everyone! If you haven't read the recent announcement on the official release of the Null Byte suite, I suggest you do so. This is going to be a quick tutorial on how to download and install the suite so you can see our communities genius. So, let's get started!

How To: Improve your posture & balance with a Pilates Reformer

This clip demonstrates a number of methods for improving posture and balance with a Pilates Reformer exercise machine. Whether you're toying with the idea of opening up your own rehabilitative Pilates studio or merely need some help tackling a certain pedagogical or administrative problem, you're certain to be well served by this free video tutorial from the folks at Balanced Body Pilates. For more (and more comprehensive) information, take a look.

How To: Teach a full-body Pilates routine for pregnant women

This clip demonstrates a Pilates routine ideal for pregnant clientele, one which integrates both the upper and lower body. Whether you're toying with the idea of opening up your own rehabilitative Pilates studio or merely need some help tackling a certain pedagogical or administrative problem, you're certain to be well served by this free video tutorial from the folks at Balanced Body Pilates. For more (and more comprehensive) information, take a look.

How To: Perform a Pilates mat routine to treat scoliosis

This clip goes over some exercises on the BAC disc that are geared specifically for treatment of scoliosis. Whether you're toying with the idea of opening up your own Pilates studio or merely need some help tackling a certain pedagogical or administrative problem, you're certain to be well served by this free video tutorial from the folks at Balanced Body Pilates. For more (and more comprehensive) information, take a look.

How To: Balance plantar flexor muscles with a Pilates routine

This clip offers a demonstration of a simple Reformer-based Pilates to target your flexor muscles. Whether you're toying with the idea of opening up your own Pilates studio or merely need some help tackling a certain pedagogical or administrative problem, you're certain to be well served by this free video tutorial from the folks at Balanced Body Pilates. For more (and more comprehensive) information, take a look.

How To: Build up the strength to perform pushups on a Reformer

This clip goes over some Reformer exercises that can help you or your clients increase your or their strength and stability, gradually working towards full push-ups. Whether you're toying with the idea of opening up your own Pilates studio or merely need some help tackling a certain pedagogical or administrative problem, you're certain to be well served by this free video tutorial from the folks at Balanced Body Pilates. For more (and more comprehensive) information, take a look.

How To: Teach a basic bridging routine in your Pilates class

This clip offers up a demonstration of a simple Pilates routine which emphasizes pelvic mobility. Whether you're toying with the idea of opening up your own Pilates studio or merely need some help tackling a certain pedagogical or administrative problem, you're certain to be well served by this free video tutorial from the folks at Balanced Body Pilates. For more (and more comprehensive) information, take a look.

How To: Recruit body builders & runners for your PIlates class

This clip shares some tips on how to recruit muscly types and runners to your Pilates class. Whether you're toying with the idea of opening up your own Pilates studio or merely need some help tackling a certain pedagogical or administrative problem, you're certain to be well served by this free video tutorial from the folks at Balanced Body Pilates. For more (and more comprehensive) information, take a look.

How To: Help your clients build endurance with a Pilates arc

This clip demonstrates a routine for building endurance with a Pilates arc. Whether you're considering the possibility of starting your own Pilates studio or already have one and just need a little help tackling a particular pedagogical problem, you're sure to be well served by this free video lesson from the folks at Balanced Body Pilates. For more information, including a comprehensive overview, watch this video guide.

How To: Teach a Pilates bootcamp class at your club or studio

This clip demonstrates a sample routine for a Pilates bootcamp-style class, one suitable for studios and small clubs. Whether you're considering the possibility of starting your own Pilates studio or already have one and just need a little help tackling a particular pedagogical problem, you're sure to be well served by this free video lesson from the folks at Balanced Body Pilates. For more information, including a comprehensive overview, watch this video guide.

How To: Keep your Pilates classes packed with clients

This clip offers some helpful advice on how to keep your Pilates classes full whether you teach at a club, gym or studio. Whether you're considering the possibility of starting your own Pilates studio or already have one and just need a little help tackling a particular pedagogical problem, you're sure to be well served by this free video lesson from the folks at Balanced Body Pilates. For more information, including a comprehensive overview, watch this video guide.

How To: Host a successful open house at a Pilates studio

This clip presents a number of tips on hosting an open house at your Pilates club or studio. Whether you're considering the possibility of starting your own Pilates studio or already have one and just need a little help tackling a particular pedagogical problem, you're sure to be well served by this free video lesson from the folks at Balanced Body Pilates. For more information, including a comprehensive overview, watch this video guide.

How To: Teach proper head and neck movement in Pilates

This clip discusses how to teach proper head and neck movement as a Pilates instructor. Whether you're considering the possibility of starting your own Pilates studio or already have one and just need a little help tackling a particular pedagogical problem, you're sure to be well served by this free video lesson from the folks at Balanced Body Pilates. For more information, including a comprehensive overview, watch this video guide.

How To: Attract new clients to your Pilates classes

This clip shares some fun programming ideas certain to draw new clients to your Pilates class. Whether you're considering the possibility of starting your own Pilates studio or already have one and just need a little help tackling a particular pedagogical problem, you're sure to be well served by this free video lesson from the folks at Balanced Body Pilates. For more information, including a comprehensive overview, watch this video guide.

How To: Recruit fitness club members into your Pilates classes

Need help drumming up clients for your Pilates class? This clip offers some advice. Whether you're considering the possibility of starting your own Pilates studio or already have one and just need a little help tackling a particular pedagogical problem, you're sure to be well served by this free video lesson from the folks at Balanced Body Pilates. For more information, including a comprehensive overview, watch this video guide.

How To: Start and run your own Pilates studio

This clip offers advice for those who would seek to start up and run a Pilates studio. Whether you're considering the possibility of starting your own Pilates studio or already have one and just need a little help tackling a particular administrative problem, you're sure to be well served by this free video lesson from the folks at Balanced Body Pilates. For more information, including a comprehensive overview, watch this video guide.

How To: Style a funky hair braid

Can't decide how to style your hair for a date or formal event? Try the fancy, eye-catching braid demonstrated in this home beauty how-to. It's easy! So easy, in fact, that this free video tutorial can present a comprehensive overview of the process in just under three minutes' time. For detailed instructions, as well as to get started sharpening your own knives, watch this helpful guide.

How To: Achieve a smokey eye look with purple eyeshadow

Want to stand out? Try the eye-catching purple smokey eye look demonstrated in this beauty guide from YouTube's Queen of Blending. It's easy! So easy, in fact, that this free video tutorial can present a comprehensive overview of the process in just under three minutes' time. For detailed instructions, and to try this look yourself, watch this helpful how-to.

How To: Speak basic meeting and greeting phrases

Do you need to learn some basic French skills? This great vocabulary tutorial from learnlanguages1.googlepages.com will teach you some essential meeting and greeting phrases that will give you a jump start in speaking quickly and proficiently. It includes comprehensive context and pronunciation information that will save you hours of time and probably help you avoid a great deal of embarrassment. With this excellent series of free videos, you can greatly improve your French language skills qu...

How To: Make writing left-handed easier

This video tutorial offers advice and demonstrations on writing left handed for parents and teachers of left handed children. This comprehensive, educational left-handed writing guide covers the challenges for left-handers, writing problems, writing solutions, and helpful equipment. Check out this video teaching tutorial and learn how to make writing left-handed easier for the south paws in your life.

How To: Change a road bike tire during a trip

Jill and Bizzy show you how to fix a flat out on the road. You are lucky if you have a quick release for your back tire. Otherwise it can take a while to get the back inner tube off to either patch the flat or replace the inner tube. This is a great comprehensive video on quickly fixing a tire on the road.